#52 Bryan Boorstein - Practical Programming Strategies for Hypertrophy Training


Manage episode 275316215 series 2779003
By Cole Housel & Mike Murray, Cole Housel, and Mike Murray. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

In this episode of The Muscle Memoirs Podcast, I am joined by Bryan Boorstein. Bryan holds a Bachelor of Science in Exercise Physiology and Sports Management. He's also a highly accomplished CrossFit Games coach and athlete. In our conversation, we cover a variety of listener questions related to program design for hypertrophy training.
2:30 Designing a specialization phase for lagging glutes and hamstrings
7:00 Is it useful to increase training volume and frequency if it has to come from low fatiguing movements that are suboptimal for muscle hypertrophy?
12:35 How to determine maximal adaptive volume or the optimal number of hard sets per week
22:10 Using subjective markers to determine training volume: the pump and soreness
31:55 Why is it important to keep exercise selection consistent? When is it a good idea to change an exercise?
40:45 Linear periodization for advanced physique athletes
45:30 Potential downsides of using too flexible of an approach
48:00 How does exercise execution differ depending on whether you're training for hypertrophy or strength?
55:20 Mind-muscle connection
01:03:15 Potential issues with the logbook
To sign-up for coaching or a one-time consult:
Website: http://hammerawayfitness.com/
IG: https://www.instagram.com/hammerawayfitness/
For more information on Bryan:
Website: https://evolvedtrainingsystems.com/blog/
Website: https://paragontrainingmethods.com/
IG: https://www.instagram.com/bryanboorstein/?hl=en

Support the show (https://www.patreon.com/themusclememoirs)

57 episodes