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#140. Sustaining Happiness: Getting off the Hedonic Treadmill
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This feed was archived on August 01, 2022 18:09 (
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Manage episode 275777941 series 1395789
Content provided by Kate Snowise and Self Help. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Kate Snowise and Self Help or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
What is the Hedonic Treadmill, and how does it undermine our ability to sustain a lasting sense of happiness?
In this episode Kate overviews her take on the Hedonic Treadmill. She discusses the Hamster Wheel that helps her make sense of the concept. She also discusses the pursuit of external sources of happiness and pleasure and how it often foils us in our attempt to find greater life satisfaction.
Finally, she highlights actions you can take to get off the treadmill, including:
- Deepening your awareness
- Creating variation in your life
- Putting the conscious effort in to savor simple pleasures
- and Creating a Values-Based Life.
To learn more about Kate, head to www.thrive.how
To access a full written transcript of this episode: www.thrive.how/podcast40
See acast.com/privacy for privacy and opt-out information.
169 episodes
#140. Sustaining Happiness: Getting off the Hedonic Treadmill
Here to Thrive: Tips for a Happier Life | Self Help & Personal Development
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Archived series ("Inactive feed" status)
When?
This feed was archived on August 01, 2022 18:09 (
Why? Inactive feed status. Our servers were unable to retrieve a valid podcast feed for a sustained period.
What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.
Manage episode 275777941 series 1395789
Content provided by Kate Snowise and Self Help. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Kate Snowise and Self Help or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
What is the Hedonic Treadmill, and how does it undermine our ability to sustain a lasting sense of happiness?
In this episode Kate overviews her take on the Hedonic Treadmill. She discusses the Hamster Wheel that helps her make sense of the concept. She also discusses the pursuit of external sources of happiness and pleasure and how it often foils us in our attempt to find greater life satisfaction.
Finally, she highlights actions you can take to get off the treadmill, including:
- Deepening your awareness
- Creating variation in your life
- Putting the conscious effort in to savor simple pleasures
- and Creating a Values-Based Life.
To learn more about Kate, head to www.thrive.how
To access a full written transcript of this episode: www.thrive.how/podcast40
See acast.com/privacy for privacy and opt-out information.
169 episodes
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Similar to Here to Thrive: Tips for a Happier Life | Self Help & Personal Development
The Courageous Self-Confidence podcast features mindset and self-esteem topics with guest experts to help you gain courage to face fears, build confidence, and live fulfilled. Hosted by Sal Hatton (Samuel Hatton).
…
continue reading
Gretchen Rubin is HAPPIER, and she wants you to be happier too. The #1 bestselling author of The Happiness Project and Better Than Before gets more personal than ever as she brings her practical, manageable advice about happiness and good habits to this lively, thought-provoking podcast. Gretchen’s cohost and guinea pig is her younger sister, Elizabeth Craft, a TV writer and producer living in Los Angeles, who (lovingly) refers to Gretchen as her happiness bully. Part of the Audacy Network.
…
continue reading
Developing Mental Strength for Peak Performance
…
continue reading
The Primal Potential Podcast is about transformation, not information. So many of us KNOW what we need to do to achieve our goals but we aren't DOING it. There's a continuous gap between our INTENTIONS and our ACTIONS. Primal Potential is a TOOL to help you create massive change in your life and ENJOY the journey!
…
continue reading
Short guided meditations to calm your anxiety, overcome negative thinking, increase your confidence, and more. Don’t think you have the time, or mental focus, to meditate? Most of these mind-shifting meditations are 10 minutes or less. Soothe your stress away and feel better fast with this award winning guided meditation podcast by Hypnotherapist Chel Hamilton today. For more information visit: https://meditationminis.com (https://meditationminis.com/) Please Note: The meditations presented ...
…
continue reading
The #1 Evidence Based Growth Podcast on the Internet. The Science of Success is about the search for evidence based personal growth. It's about exploring ways to improve your decision-making, understand your mind and how psychology rules the world around you, and learn from experts and thought leaders about ways we can become better versions of ourselves.
…
continue reading
Join expert voices from Barbell Logic and others from the world of strength for resources to help you get strong for life. Get coaching options and more educational content at barbell-logic.com.
…
continue reading
Begin each day with purpose and positivity with the 7 Good Minutes Daily Self-Improvement Podcast, the essential listen for mindful achievers. Tailored for those who strive for personal growth amidst their busy lives, our podcast offers daily guidance in mindfulness, gratitude, and maintaining a positive mindset. Explore a world of transformative ideas and begin your day with the inspiration you need to cultivate a life of awareness, appreciation, and optimism. Subscribe now to ensure you ne ...
…
continue reading
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