What, me worry?

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By Colleen Pelar. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

What should you do when you're worried?

Worry is one of the most common human emotions. You come from a long line of worriers because worriers are survivors.

But most of the problems we face in modern society don't threaten your survival, so your brain's worry mode can actually work against you.

In this episode, we'll explore why we worry and the skills you can develop to worry less and focus on problem solving. https://colleenpelar.com/86

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