Reflection Challenge - Day 1: Your Relationship With Food


Manage episode 278968007 series 2495340
By Kayla Nedza. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.
Today's the day fam! We're kicking our 31 day reflection challenge off with all things food and nutrition. With diet culture, improper food education, and stress, food can often become a difficult topic to discuss as it can be loaded with under the surface conditioning. Our goal in today's prompt is to reflect on your relationship with food, how it's shifted over the past year, and how you can give yourself permission to release that condition surrounding it.

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