HM192 Create your Future Self


Manage episode 281842230 series 2390719
By Dr. Elizabeth Bonet. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

It’s Dr. Liz’s annual goal setting episode! Do you want to feel hopeful and happier? Then becoming a better goal setter is one way there! We talk about:

  • Where goals come from
  • 4 Things that keep you stuck
  • Two great ways to get un-stuck
  • What constitutes an achievable goal
  • What types of goals are possible, particularly during a pandemic
  • A great question to get you started

Books referenced:“The Dreambook Planner”(affiliate link; dated and undated) by Dragontree Apothecary “Bliss Brain”by Dr. Dawson Church “Personality isn’t Permanent”by Dr. Benjamin Hardy “Limitless”by Jim Kwik

To find out more about Dr. Liz’s Sleep Better, Feel Better Online Group, visit


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A problem shared is a problem halved.In person and Online hypnosis for healing and transformation. Schedule your free consultation at

Listened to in over 140 countries, Hypnotize Me is the podcast about hypnosis, transformation, and healing. Certified hypnotherapist and Licensed Mental Health Counselor, Dr. Elizabeth Bonet, discusses the research behind hypnosis, interviews professionals doing transformational work, and talks to individuals who have had hypnosis. Free hypnoses are also given from time to time. If you're interested in learning more about the magic of hypnosis, psychotherapy and mindfulness, this is the perfect place to feed your fascination!

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218 episodes