Dr. Debby Herbenick - The Connection Between Exercise and Great Sex

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One of the most important benefits from regular exercise is its ability to improve your sex life! Increasing aerobic capacity and adding muscle can help to enhance your performance for intercourse. Dr. Debby Herbenick, a Professor of Sexual Health at Indiana University and the author of the book, Coregasm, shares how regular exercise can support a healthy and active sex life. This is a stimulating and arousing discussion about the connection between your exercise habits and the ability to have great sex.

Learn how exercise can enhance your sex life with Dr. Herbenick's book, The Coregasm Workout: The Revolutionary Method of Better Sex Through Exercise: https://amzn.to/3uFiOHm

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Order a copy of Ageless Intensity: High Intensity Workouts to Slow the Aging Process: https://amzn.to/3wJHKi4

Order a copy of Smarter Workouts: The Science of Exercise Made Simple

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Get relief from sore muscles and promote recovery after hard workouts; order the NIMBL XLR8 massage gun - use code AAF20 to save 20% https://joinnimbl.com/products/xlr8

Dynamic anatomy; $29

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Learn how your muscles and fascia function as an integrated system to move your body along with how to design the most effective exercise programs for the core, legs, inner thighs, shoulders AND glutes. 0.2 CECs - ACE, NASM and AFAA

Dynamic anatomy e-book; $7

Learn how your muscles and fascia work to move your body.

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Exercise program design for the fountain of youth; $49

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Learn the science of how exercise can burn fat, build muscle AND slow down the aging process, includes workout programs to help you find your fountain of youth. 0.3 ACE, 0.4 NASM and 4 AFAA

Exercise for the Fountain of Youth e-book; $7

Learn how exercise can help you to slow aging and find your fountain of youth.

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Total Body Core Training; $67

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Learn the science of exercise program design and how to build a stronger body by first creating the foundation of a strong core. The course includes a progressively challenging exercise program that will keep you working out all year long. 0.4 ACE, 0.5 NASM and 5 AFAA CECs

Functional Core Training; $7

Explains how to build a strong body starting with your core muscles.

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Glute Reboot; $29

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An online course in collaboration with Master Trainer Abbie Appel; learn how the muscles of the gluteal complex work as well as a number of effective exercises to help them function (and look) better 0.2 ACE, NASM and AFAA CECs - $29

Bundle: Functional Core Training, Dynamic Anatomy and Exercise for the Fountain of Youth; $17

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338 episodes