Why strength training is so beneficial for women with Thomas Lilley


Manage episode 286687123 series 2889542
By Kitty Blomfield. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

I actually trained with Thomas twice a week for 12 months, and I enjoyed it so much! He’s such an expert when it comes to powerlifting. We also sold our NuStrength gym to Thomas and we were so happy it found a good home!!
One of the things I love about Thomas is he is so passionate about his craft and he has a methodology that just works. I saw so many improvements with my squat and deadlift technique while working with him.
In this podcast episode, we sat down and had a little chat about:
➡️Sustainable transformation and why getting stronger is part of that
➡️Why technique is so important
➡️Misconceptions about lifting weights (including the idea that it will make you ‘bulky’)
➡️Why it’s not easy to get ‘big’ or to ‘bulk’ up
➡️Why eating enough is so important for building muscle
➡️The greatness of the squat
➡️ And more!
Lifting is such an empowering feeling! I bloody love it. If you’re new to weightlifting or want to hear more about Thomas’s 15+ years of experience with powerlifting, then you'll love this podcast as much as I did.
Follow Kitty Blomfield @kittyblomfield
Follow Thomas Lilly @tombro7

53 episodes