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037: Should Athletes Go Barefoot? Podiatrist Andy Bryant Talks Benefits and Practical Tips!!

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Manage episode 287848361 series 2558763
Content provided by Paul Fabritz and PJF Performance. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Paul Fabritz and PJF Performance or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

TIMECODES

  • Intro 0:00
  • Benefits of Zero Drop Shoes 1:32
  • Orthotics or Nahhh? 6:00
  • Is Being Flat Footed an Issue? 7:26
  • Are Flat Feet from Genetics? 9:38
  • Increase in Achilles Tears from Elevated Heels 12:47
  • Transition to Barefoot Shoes 14:38 Basketball Shoes vs Zero Drop Shoes 17:38
  • Waking Up Proprioceptors in Feet 26:06
  • Recommended Shoes 29:36
  • Conclusion 32:28

TRAINING PROGRAMS

Speed Code: https://www.pjfperformance.net/the-speed-code/ Fat Don't Fly: http://www.pjfperformance.net/fat-dont-fly/

The Vert Code & The Vert Code Elite: http://www.pjfperformance.net/the-vert-code-elite-2/

Edge U: https://theedgeu.com

PROTEIN:

Upper Echelon Nutrition: https://uenutrition.com (Use discount code PJFPERFORMANCE to get 20% off)

  continue reading

58 episodes

Artwork
iconShare
 
Manage episode 287848361 series 2558763
Content provided by Paul Fabritz and PJF Performance. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Paul Fabritz and PJF Performance or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

TIMECODES

  • Intro 0:00
  • Benefits of Zero Drop Shoes 1:32
  • Orthotics or Nahhh? 6:00
  • Is Being Flat Footed an Issue? 7:26
  • Are Flat Feet from Genetics? 9:38
  • Increase in Achilles Tears from Elevated Heels 12:47
  • Transition to Barefoot Shoes 14:38 Basketball Shoes vs Zero Drop Shoes 17:38
  • Waking Up Proprioceptors in Feet 26:06
  • Recommended Shoes 29:36
  • Conclusion 32:28

TRAINING PROGRAMS

Speed Code: https://www.pjfperformance.net/the-speed-code/ Fat Don't Fly: http://www.pjfperformance.net/fat-dont-fly/

The Vert Code & The Vert Code Elite: http://www.pjfperformance.net/the-vert-code-elite-2/

Edge U: https://theedgeu.com

PROTEIN:

Upper Echelon Nutrition: https://uenutrition.com (Use discount code PJFPERFORMANCE to get 20% off)

  continue reading

58 episodes

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