Ep. 069: What is MINDSET 🎧 The Fitness Matters Podcast with Pahla B


Manage episode 287938534 series 1742503
By Fitness Matters with Pahla B and Pahla B Fitness. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.
Did you know that humans have about 60,000 (!!!) thoughts per day😮? Mind-boggling, isn’t it? Here on the Fitness Matters podcast, we talk every week about THOUGHTS and how they drive the RESULTS we get in our lives. And at the core🍎 of our thoughts (about WEIGHT, about FITNESS, about almost everything in life) is our MINDSET. But what exactly is mindset🤔? We’re resolving that mystery🔎 today in this concise podcast, where we’ll: Define precisely what mindset IS Uncover why it’s sometimes difficult to get to the heart💚 of our mindset, and Reveal how self-judgement about our mindset affects us Join me now to learn what mindset IS, and - just as important - what it IS NOT, to start getting the RESULTS you want in your life😊! Access this podcast’s transcript here: https://docs.google.com/document/d/1v2ziQOvOMPFfIgWlOLiPZyggzTUMoIQTUnXgs6QAui4/edit?usp=sharing RESOURCES MENTIONED: Join the Get Your GOAL Coaching + Accountability Facebook group: https://pahlabfitness.com/get-your-goal/

191 episodes