How To Control Anxiety Before Podcast Appearances - with Dr. Amy Novotny


Manage episode 288206874 series 2826179
By Josef Schinwald, MIB, MDiv, Josef Schinwald, and MIB. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

Dr. Amy Novotny founded the PABR® Institute with the mission to provide pain, stress and anxiety relief to those who seek a naturalistic form of treatment when other treatment methods have fallen short. Her unique approach comes from her experience treating in a variety of settings and with a wide range of patient populations over the past 12 years. Her methods have helped countless people reduce and eliminate pain, stress, anxiety, orthopedic surgeries, sleep issues and the need for medications.
She has a variety of interests including running 40+ marathons, running 10 ultra marathons (including two 100 milers), photographing wildlife and landscapes all over the world that has led to several of her images being chosen as Photos of the Day, most notably National Geographic.
Questions asked

  • What exactly is the PABR Method and how can it help with Anxiety before Public Speaking Events?
  • You co-authored two Amazon #1 Best-Selling books Don’t Quit: Stories of Persistence, Courage and Faith, and Success Habits of Super Achievers ... can you tell us more about those books, please?
  • In meditation, breathing is key. Why is the right breathing method so important to you? What method do you teach?

Website and Social Handles
Her website is:
Her FB group is:
This podcast is brought to you by with your host Josef Schinwald.

12 episodes