Episode 112: How To Incorporate More High-Quality Meat, Fat and Greens Into Your Child's Diet

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By Dr. Nicole Beurkens. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

My guest this week is Autumn Smith, the co-founder of Paleovalley and Wild Pastures. Autumn holds a Masters in Holistic Nutrition, she's a Certified Eating Psychology Coach and a Certified FDN Practitioner. Her passion for health began with her own struggles with IBS and anxiety: despite a career as a professional dancer and celebrity fitness trainer, Autumn’s own health was in shambles. Desperate for a cure, she and her husband Chas stumbled upon the paleo diet in 2011 and within a month of beginning it, her health was completely transformed. Autumn then made it her mission to share the information she had learned with as many people as possible: that's when she co-founded Paleovalley, an organic whole-food supplement and paleo snack food company that prioritizes nutrient density and food quality.

In this episode, Autumn and I discuss the nature of kids' diets today and how parents can make small shifts to improve the quality and nutrient density of the food they take in. Kids can certainly survive on a diet of carbs and high-sugar dairy products but they can't necessarily thrive on that diet. Growing brains need good-quality protein, fats, and greens in order to function and grow to their potential. Paleovalley has made it really easy to incorporate these small shifts. Their beef and turkey sticks are packed with nutrition and protein, their bars are delicious and full of healthy fats and just one serving per day of their kid-friendly greens powder has enough nutrients to hit your daily intake of greens.

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