Manage episode 318610616 series 2913688
In This Episode, You Will Learn:
- The mindset changes and habits you need to know to lose weight and keep it off!
- Our personal journeys with weight loss.
- How to create change in your life, and how to deal with that change.
- How to shift your perspectives and your identity.
Resources + Links:
Join us in our Facebook community | Conquer the Day Facebook Group
Sign up for Foundations For a Fit Life
Tag us in an Instagram Story with your biggest takeaway
Connect with Lindsey Rago
Instagram | @raygobomb
Facebook | @lindseyrago
Connect with Brian Pickowicz
Instagram | @brianpickowicz
Want to know how we lost over 100 pounds - and kept it off!? For today’s episode, we want to share our experiences and the knowledge we learned from our individual weight loss journeys. What are the mindset changes we made to maintain our health? How did we deal with changes to our identities and our environment? What are the fundamental tactics you should be aware of during your fitness journey? From keystone habits to building motivation, we’re covering everything you need to know to drop those pounds and keep it off once and for all. It’s time to take one step closer to finally becoming the person you want to see!
01:35 How can you lose 100 pounds?
03:00 What were our journeys with weight loss?
07:30 What is the value of keystone habits?
12:15 What was the first big shift for you?
13:35 The differences between strength training and cardio.
17:00 Why should you track your food?
20:35 Creating motivation and excitement.
21:25 How do you change your environment?
24:30 Can we change the people around us? Is it our responsibility to?
28:00 What can we do to push ourselves and grow?
31:25 When did you start to change the way you see yourself?
35:05 What changed your identity?
38:20 How can we maintain the progress we make?
42:00 What helped with your mindset shift?
43:10 What are the benefits of monitoring your health?