Fitness for Business Owners: the keys to getting in shape while you grow your company


Manage episode 321039882 series 2913688
By Brian Pickowicz and Lindsey Rago, Brian Pickowicz, and Lindsey Rago. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

In This Episode, We Talk About:

The unique challenges business owners face that hold them back from their health goals.

Ways to eliminate resistance, free up time, and integrate healthy habits into your life.

Three key tips that will help you get in shape while you scale your company.

Resources + Links:

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Connect with Lindsey Rago

Instagram | @raygobomb

Facebook | @lindseyrago

Connect with Brian Pickowicz

Instagram | @brianpickowicz

Show Notes:

We work with tons of busy business owners, so this episode is short, sweet, and packed with ways you as a business owner can make your health a priority while you scale your business. Being entrepreneurs ourselves, and having helped busy business owners take back their health we know the unique challenges you face! Just like it's important to outsource things in your business, we’re here to give tips of what you can outsource to eliminate resistance, eat healthy, and free up time to move your body - because nobody can do that for you! Tune in for 3 ways you can set yourself up for success to not only reach your health goals, but live a healthy life!

02:00 Challenges many business owners have when it comes to taking care of their health.

04:15 What can you outsource to set yourself up for success?

07:20 Eliminating resistance so it’s easier to exercise and eat healthy food.

10:15 How can I start to integrate healthy habits into my life?

12:00 Letting go of the “all or nothing” mentality.

79 episodes