How to Motivate Yourself


Manage episode 324637590 series 2913688
By Brian Pickowicz and Lindsey Rago, Brian Pickowicz, and Lindsey Rago. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

In This Episode, You Will Learn:

  • The three things that will help you find and create consistent motivation.
  • How to show up even on the days you don’t want to.
  • The key to reaching long term goals without losing motivation.

Resources + Links:

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Take our FREE assessment to LEARN MORE about yourself and how to improve your habits:

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Connect with Lindsey Rago

Instagram | @raygobomb

Facebook | @lindseyrago

Connect with Brian Pickowicz

Instagram | @brianpickowicz

Show Notes:

What is the key to always showing up, even on the days you don’t want to? This episode, we’re sharing the three things that’ll help you create consistent motivation for yourself and your goals, so you can show up any time, anywhere! Why is finding a deeper meaning behind the pursuit so important? How do you practice taking action? What is the best way to approach goal setting?

These are the habits you’ll need to create a sustainable, consistent life and a future you can look forward to! So stop waiting for motivation to hit you - find motivation for yourself and start conquering your day!

01:50 Are you ready for your Journey to Self Mastery?

03:30 How do you find consistent motivation?

05:30 What is the issue with the “just do it” mentality? How should we approach goal setting instead?

08:50 How are our brains wired?

11:50 Understanding the meaning behind the pursuit.

15:00 What is the benefit of having a deeper motivation for the future?

17:35 How do you practice taking action?

19:45 The cycle of motivation.

22:35 What would you like to see from us next?

23:40 Why did we reimagine The Fitness Project for our community?

79 episodes