Bouncing Back Post Baby | Diastasis Recti & Safely Working Out Again Ep 26
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Looking after your baby. Looking after yourself. Looking after your body. After giving birth, it’s easy to feel confused and overwhelmed about how to bounce back to our life, bodies and new family dynamics. Which one should come first? Can we do it all? And should we? Our featured guest expert, Gemma Ovens, shares some amazing insights into how to look after ourselves, our baby and our bodies in the healthiest way possible!
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Hey mama, if you want to learn how you can get monthly paychecks by literally elevating your family's health and helping others do the same, then join Desiree & Iva on this journey! Partnering with Young Living has literally brought them abundance in so many ways!
Just visit momergyessentials.com/workwithus
Gemma is the founder of Postnatal Fitness Hub and works with mums raising awareness of Diastasis Recti and how to return to exercise safely post baby. Once mums have built a strong foundation Gemma supports mums in her Mums Strength academy where the focus isn't just about exercise, but also how to make time for you, build confidence, set goals and create new habits.
DR Information Sheet (what is it and how do we check? Basic exercises included.)
Link : https://postnatalfitnesshub.thinkific.com/courses/diastasis-recti-information-sheet