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Content provided by Samuel Richards, Julie Richards, Sarah Wakefield, Samuel Richards, Julie Richards, and Sarah Wakefield. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Samuel Richards, Julie Richards, Sarah Wakefield, Samuel Richards, Julie Richards, and Sarah Wakefield or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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Deep Breath 06: Body Scan to be Fully Present

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Manage episode 345838820 series 2763436
Content provided by Samuel Richards, Julie Richards, Sarah Wakefield, Samuel Richards, Julie Richards, and Sarah Wakefield. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Samuel Richards, Julie Richards, Sarah Wakefield, Samuel Richards, Julie Richards, and Sarah Wakefield or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Use this body scan to help you slow down and check in from head to toe. Increase your body awareness of what is happening in your body to help you feel more grounded and supported. A great practice to do often!

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Our links: https://linktr.ee/communityroutes

Please rate us on iTunes and Spotify! We need all the help we can get to spread the word about mental health.

Reach out and start a conversation with us! We would love to hear from you on Facebook or Instagram or you can email us at communityroutes.pod@gmail.com

Special Thanks to Julie Richards for hosting, Steve Dodge for the theme song, Alexander Wells for the logo, and Carrie Stratton for social media support!

Can't get enough? Support the show through our Patreon.

  continue reading

154 episodes

Artwork
iconShare
 
Manage episode 345838820 series 2763436
Content provided by Samuel Richards, Julie Richards, Sarah Wakefield, Samuel Richards, Julie Richards, and Sarah Wakefield. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Samuel Richards, Julie Richards, Sarah Wakefield, Samuel Richards, Julie Richards, and Sarah Wakefield or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Use this body scan to help you slow down and check in from head to toe. Increase your body awareness of what is happening in your body to help you feel more grounded and supported. A great practice to do often!

---

Our links: https://linktr.ee/communityroutes

Please rate us on iTunes and Spotify! We need all the help we can get to spread the word about mental health.

Reach out and start a conversation with us! We would love to hear from you on Facebook or Instagram or you can email us at communityroutes.pod@gmail.com

Special Thanks to Julie Richards for hosting, Steve Dodge for the theme song, Alexander Wells for the logo, and Carrie Stratton for social media support!

Can't get enough? Support the show through our Patreon.

  continue reading

154 episodes

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