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Content provided by Courtney Lewis and Carley Ferguson. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Courtney Lewis and Carley Ferguson or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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Emotional Self Check // Tamara Lichfield

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Manage episode 360285906 series 3007657
Content provided by Courtney Lewis and Carley Ferguson. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Courtney Lewis and Carley Ferguson or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Life coach Tamara Lichfield shares with sisters Courtney and Carley the basics of healthy connection—communication styles to avoid and listening strategies to incorporate. This episode is part 1 in a 3-part series with Tamara about preparing oneself to make healthy connections.

Resources

Connect with Tamara

Connect with Courtney and Carley

Timeline

0:00 Introduction of guest expert and topic

4:00 Emotional check-in: self-regulation, expressing emotions including anger

12:00 Creating healthy connections—communications to avoid: criticism, defensiveness, contempt and stonewalling (plus antedates for each)

23:00 Parts of the brain: 1) Amygdala = primitive brain = survival brain = reptilian brain. 2) Prefrontal cortex = executive brain = logical brain.

24:45 Healthy connection practices: listen more than you talk, make eye contact, watch for non-verbal cues, listen without judgment, be reflective, ask curiosity questions, keep body posture open, lean in, be comfortable with a little bit of silence, give undivided attention, be genuine with compliments and specific with praise

28:00 Tangent about Win a Date with Tad Hamilton and the seven smiles

30:45 Final healthy connection practice (vulnerability), concluding thoughts, outtakes

  continue reading

69 episodes

Artwork
iconShare
 
Manage episode 360285906 series 3007657
Content provided by Courtney Lewis and Carley Ferguson. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Courtney Lewis and Carley Ferguson or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Life coach Tamara Lichfield shares with sisters Courtney and Carley the basics of healthy connection—communication styles to avoid and listening strategies to incorporate. This episode is part 1 in a 3-part series with Tamara about preparing oneself to make healthy connections.

Resources

Connect with Tamara

Connect with Courtney and Carley

Timeline

0:00 Introduction of guest expert and topic

4:00 Emotional check-in: self-regulation, expressing emotions including anger

12:00 Creating healthy connections—communications to avoid: criticism, defensiveness, contempt and stonewalling (plus antedates for each)

23:00 Parts of the brain: 1) Amygdala = primitive brain = survival brain = reptilian brain. 2) Prefrontal cortex = executive brain = logical brain.

24:45 Healthy connection practices: listen more than you talk, make eye contact, watch for non-verbal cues, listen without judgment, be reflective, ask curiosity questions, keep body posture open, lean in, be comfortable with a little bit of silence, give undivided attention, be genuine with compliments and specific with praise

28:00 Tangent about Win a Date with Tad Hamilton and the seven smiles

30:45 Final healthy connection practice (vulnerability), concluding thoughts, outtakes

  continue reading

69 episodes

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