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Food, Mood And Brain Health | Mark Metry

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Manage episode 410725661 series 1750461
Content provided by Overcoming Odds Podcast and Oleg Lougheed. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Overcoming Odds Podcast and Oleg Lougheed or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
How does food and mood relate to mental health? How does good food affect your brain? Can lack of food affect mood? Tune in, as Mark and Oleg dive deep into the connection between food and mood, the foods that negatively affect your mood, ways to improve memory, the most powerful brain food and other related topics.
  continue reading

350 episodes

Artwork
iconShare
 
Manage episode 410725661 series 1750461
Content provided by Overcoming Odds Podcast and Oleg Lougheed. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Overcoming Odds Podcast and Oleg Lougheed or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
How does food and mood relate to mental health? How does good food affect your brain? Can lack of food affect mood? Tune in, as Mark and Oleg dive deep into the connection between food and mood, the foods that negatively affect your mood, ways to improve memory, the most powerful brain food and other related topics.
  continue reading

350 episodes

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