Gut Health public
[search 0]
More
Download the App!
show episodes
 
I'm Alyssa Simpson, a Registered Dietitian specializing in digestive health. This podcast is for people with IBS, SIBO, and other stomach issues to learn how to calm their symptoms and improve their gut health using natural solutions like diet, supplements, and lifestyle changes.
  continue reading
 
Kriben Govender is a Food Scientist and Gut Health Advocate. He is the founder of Gut Health Superstore, Nourishme Organics. He had a seemingly happy life which came crashing down. He was bullied in the workplace, his marriage collapsed, he lost his job and found himself alone in an apartment ready to end his life. Kriben soldiered on, and discovered the impact of gut health on overall health. His purpose is to share the importance of gut health in addressing many different health issues. In ...
  continue reading
 
Artwork
 
***TOP 1% GLOBAL PODCAST*** Do you want to be able to poop everyday like a normal person? Are you tired of relying on medication to poop daily, manage your acid reflux, or balance your hormones? Are you tired of worrying about your health, wondering if something might be deeper going on that your doctor isn't finding? Are you ready to know EXACTLY what to do to end your constipation & acid reflux and balance your hormones naturally - without wasting any more money, time, or effort on remedie ...
  continue reading
 
Artwork

1
The Gut Health Podcast

Kate Scarlata and Megan Riehl

Unsubscribe
Unsubscribe
Monthly
 
The Gut Health Podcast explores the scientific connection between the gut, food, mood, microbes and well-being. Kate Scarlata is a world-renowned GI dietitian and Dr. Megan Riehl is a prominent GI psychologist at the University of Michigan and both are the co-authors of Mind Your Gut: The Science-based, Whole-body Guide to Living Well with IBS. Their unique lens with which they approach holistic conversations with leading experts in the field of gastroenterology will appeal to the millions o ...
  continue reading
 
If you're fascinated by all things to gut health, the gut-brain connection, mitochondrial health, the microbiome, fermented foods, biohacking, optimal health & wellness and longevity then this podcast is for you. We bring you, various experts from around the world and explore topics from a scientific perspective. A big welcome to The Gut Health Gurus podcast brought to you by Food Scientist & Registered Nutritionist, Kriben Govender. Around 8 years ago, Kriben's life imploded. He was extreme ...
  continue reading
 
Do you wish you had more energy throughout your day? Do you want to feel good in your body and gain confidence in tackling the overwhelming things? Tired of feeling drained, exhausted, or fatigued on a daily basis? I’m so excited you’re here! In this podcast I’m going to help you find more energy, feel less exhausted, and feel like a new person, all while honoring the Lord in how you care for the body that He’s given you. “Or do you not know that your body is a temple of the Holy Spirit with ...
  continue reading
 
This podcast is for men and women between the age of 25-60 who are struggling with digestive issues, who are frustrated and have been to different doctors but have not found 100% solution to their gut problems. This podcast is for people who have tried various ways to solve their gut issues without much success and have been still looking for answers to their problems. This podcast will help you stay motivated to take right actions to feel better. A podcast that helps you uncover the root ca ...
  continue reading
 
Artwork
 
Functional Nutrition for Functional Fitness and Functional Living! This podcasts is dedicated to active people trying to overcome digestive issues, IBS, "runners trots," joint pain, or other chronic health issues. It's a place to discuss performance nutrition, gut health, training, mindset, and more! Kate is a Registered Dietitian, Personal Trainer, Yoga Teacher, and life coach helping people resolve frustrating symptoms with specialized labs and personalized nutrition planning. She shares o ...
  continue reading
 
This podcast dives deep into the root causes behind issues that start in the gut like bloating, gas, and constipation. Each week, Dr. Ann-Marie Barter and guests will give you the knowledge you need to heal your gut and reset your health! Dr. Ann-Marie Barter is a Functional Medicine and Chiropractic Doctor at Alternative Family Medicine & Chiropractic. She is the clinic founder of Alternative Family Medicine & Chiropractic that has two offices one in Longmont and Denver. They treat an array ...
  continue reading
 
This podcast is for the achievers, the givers, and the doers who are ready to make themselves (and their health) a priority. I’m obsessed with empowering you to transform your health, your body, and your life through holistic-based practices. Here on The Swoleistic™ Show, we’ll discuss principles like mindset, mental health, gut health and nutrition, happy hormones, and strength training, as well as things like relationships, building wealth, and overall: creating your dream life.
  continue reading
 
Artwork
 
Presented by Rebecca Coomes, The Healthy Gut Podcast discusses all aspects of gut health, with a particular focus on Small Intestinal Bacterial Overgrowth. It features interviews with a wide range of leading gut specialists, and real-life stories of people who have treated their gut to transform their health. Whether you’re a person with SIBO or other digestive health issues, a parent, partner or friend caring for someone experiencing issues, or you just want to learn more about gut health i ...
  continue reading
 
Loading …
show series
 
Send us a text Ever wonder why you might feel worse on a low-FODMAP diet? Or do you find yourself reaching for anti-allergy pills more often? Histamine intolerance could be the culprit. And I’m sharing some red-flag symptoms to look out for, along with practical tips on how to adjust your diet if histamine is tripping you up. From decoding what exa…
  continue reading
 
Feel stuck in being able to afford your healing? Steal my 10 creative ideas to generate $2k in just one month! --- Today is the LAST week on our money and health series for August. We've been talking all about my top tips and tricks I've seen over a decade of healing myself and other people to help make your health more affordable. We've started wi…
  continue reading
 
Today is a special episode from a LIVE I recently did in a group I was invited to, where our topic was all about non-toxic living. Helping you and your family reduce your exposure to toxins is one of my favorite things as toxins directly connect with every aspect of our health, impacting our energy, gut health, hormone health, moods, and more! I ho…
  continue reading
 
Experience runner's trots, belly cramping, and/or heartburn and reflux while exercising? You are not alone! Join us in our latest episode featuring the expert insights of Leslie Bonci, a renowned sports dietitian who has worked with top-tier teams like the Kansas City Chiefs and Pittsburgh Steelers. Discover why less is often more when it comes to …
  continue reading
 
Send us a text Ever wonder why you can’t shake that brain fog or why your energy levels seem to drop despite a full night's sleep? In this episode of the Gut Health Dialogues podcast, we explore the unexpected ways poor gut health affects every part of your life, from sugar cravings to anxiety to mental clarity to joint health. Learn how simple, na…
  continue reading
 
In your process of healing, have you found yourself saying, "This is too expensive for me"? Have you had to say "no" to or delay buying a life-changing lab, supplement protocol, or program because of not being able to afford it? Are you annoyed or overwhelmed with how much the cost of healing is? If so, then this episode is for you. The cost of hea…
  continue reading
 
When we are new to the whole concept of non-toxic living and toxin-free lifestyle, it can seem really overwhelming. So often people give up because they think it's going to be too hard and impossible. There is also the fact that most people don't have time to research for themselves on this subject and that's okay! This is why you have people like …
  continue reading
 
Learn how I paid only $400 for $1500+ in Functional Medicine doctor appointments and labs using THIS health insurance hack 🤑 --- Are you SICK of health insurance not covering the care you want to get to heal yourself? Are you TIRED of shopping around for a doctor who understands your condition, only to learn that they're out of network with your in…
  continue reading
 
Have you wondered if there is more to just cleaning up your diet and improving your hydration that could help you improve your energy? Well guess what?! There is so much more! Cleaning up our diet and becoming an avid ingredient list reader is the first step towards improving your fatigue and chronic symptoms. However, it's not the only thing. Toda…
  continue reading
 
One of most common reasons I have clients tell me that haven't healed or can't move forward in healing is because of money issues. Not enough money, not knowing where to invest their money they do have, or having wounds from previous investments that wasted money and just not wanting to repeat that again. At least one time a year, I like to devote …
  continue reading
 
It can seem like a battlefield navigating the root causes of our chronic fatigue as we go down the internet searches only to discover it can be anything. The remedies aren't working, you're trying everything and still nothing is working. We need to look at the body as a whole including body, mind, and spirit. Within each of those are layers. If we'…
  continue reading
 
Hear this toxic mold success story about how Matt completely healed his family from mold - even when ALL doctors had failed them. --- In 2018, Matt and his wife Amy were woken up in the middle of the night by their son writhing with abdominal pain. Western medicine said he was a healthy young man and had no answers. Matt eventually connected a mold…
  continue reading
 
Send us a text Building and maintaining muscle mass is essential for overall health. But how can you achieve this when your gut is sensitive and your diet is restricted? In this episode of the Gut Health Dialogues Podcast, host Alyssa Simpson, a seasoned integrative and functional nutrition therapist, shares strategies to help you gain weight witho…
  continue reading
 
There are two very common reasons that stop us from making progress in our health and they do not need to be the reasons. We have been led to believe that living healthier and feeling better is going to be way more complicated and unattainable. Well I want to shed light on the truth and encourage you to re-evaluate, so you can start thriving! Grab …
  continue reading
 
Mold toxicity and Lyme disease often come together. Why? And if you have both, which do you treat first? Learn this and more on this episode! --- In the world of chronic illnesses that everyone talks about as "difficult to solve", mold and lyme are two infections that find themselves at the top of the pile. Coincidentally, many people with Lyme dis…
  continue reading
 
In this part 2 conversation of the Gut Health Gurus Podcast, host Kriben Govender, a renowned Food Scientist and nutritionist, continues the interview with Dr Amine Zorgani a seasoned microbiome expert. They explore many interesting topics including optimising the skin microbiome for great skin and how to optimise gut neurotransmitters to improve m…
  continue reading
 
In this part 2 conversation of the Gut Health Gurus Podcast, host Kriben Govender, a renowned Food Scientist and nutritionist, continues the interview with Dr Amine Zorgani a seasoned microbiome expert. They explore many interesting topics including optimising the skin microbiome for great skin and how to optimise gut neurotransmitters to improve m…
  continue reading
 
For 6 months, I had tinnitus in both my ears. Learn how I found the cause of my tinnitus + my treatment to get it to almost completely disappear. --- This January 2024, on the first day of the new year, I suddenly developed a very loud and new symptom that I've never had before in my life: tinnitus. As soon as it happened, I had to wrestle with a s…
  continue reading
 
When switching to a healthier lifestyle, do you think you can only eat salads? Can you still eat _________? There are some common misconceptions about living a healthier lifestyle that often stop us from taking that next step. Today I'm addressing a big one after asking a question on my social media and seeing one of the answers that is not uncommo…
  continue reading
 
Send us a text In this eye-opening episode of The Gut Health Dialogues, host Alyssa Simpson welcomes Adlin Morales Aguilu, a board-certified licensed clinical social worker with over 15 years of experience in trauma, PTSD, anxiety, and much more. Together, they explore the complex relationship between betrayal trauma and gut health, a topic often o…
  continue reading
 
Healing from mold is an emotional journey. Learn 3 tips for how to manage mold & emotions that come with it so you can keep moving forward! --- We are now halfway through our Mold Month series this August, and I thought, before moving forward and giving you guy more practical advice, we'd pause and take a look at the #1 thing that I see BLOCK peopl…
  continue reading
 
Get the complete mold treatment plan to save money, remediate your home, and heal the fastest possible from toxic mold exposure! --- Mold is one of the most complicated, multi-step treatment plans required for almost any pathogen-based illness out there. This is because mold not only requires you to heal your body but also your home and everything …
  continue reading
 
Have you noticed that “getting older” is the reason being applied to almost everything including the feeling of fatigue and being tired all the time. It’s not always true though and so many things, including fatigue can be improved. They are not just because you are getting older. Chronic fatigue can be a sign that something deeper is going on and …
  continue reading
 
Learn the 5 signs of mold in your home that you can see without any fancy tech or equipment! All you need is your eyes and a flashlight! --- If you've have been in the mold conversation for a while, you know that one of the TOUGHEST parts of healing from toxic mold illness is not healing your BODY, but healing your HOME from mold. There are two mai…
  continue reading
 
Send us a text Ever wondered what to eat when everything seems to trigger your gut symptoms? We’ve got you covered. This episode is packed with insights on how to build a gut-friendly plate, the surprising benefits of mindful eating, and why a personalized approach to nutrition is crucial. Discover simple strategies to ease your digestive discomfor…
  continue reading
 
Tired of needing laxatives to poop? Natural constipation remedies not working? If so, toxic mold exposure may be causing your constipation. --- Do you feel like you have tried EVERYTHING to heal your constipation? Do you feel like you've tried ALL the recommended solutions to heal your constipation - like fiber, magnesium, probiotics, or restricted…
  continue reading
 
As someone who has been incredibly passionate about natural health and a non toxic lifestyle, I have to tell you something today…… I have not always thought this way. If you’ve been listening to the podcast for awhile you know a bit about my story and how the Lord really started opening my eyes to the truth as I navigated my own health issues. I’ll…
  continue reading
 
Get the most comprehensive list of common symptoms of mold exposure and toxic mold symptoms. How many of these do you have? 🤔 --- Do you have symptoms that your doctors can't explain? Do you feel like no matter how many protocols you do, supplements you take, or diet changes you make, your symptoms don't go away (or stay away)? Have you burned thro…
  continue reading
 
Not one of us are completely immune to an occasional episode of diarrhea. Whether you can trace it back to something you ate or an uptick in stress, liquid poop is not ideal. Kate and Megan are joined by a giant in the field of gastroenterology, Dr. Jessica Allegretti from Brigham & Women's Hospital in Boston, Massachusetts to do a deep dive discus…
  continue reading
 
Send us a text Have you ever felt that your gut issues are somehow linked to unresolved emotional traumas? In this episode, Alyssa Simpson and Amy Leiferman discuss the interplay between gut health and mental well-being, with a focus on EMDR therapy as a holistic approach to addressing anxiety, trauma, and eating disorders. They emphasize the impor…
  continue reading
 
Do you feel better every time you're on a protocol, but as soon as you stop your supplements or diet restrictions, your symptoms come back? Have you done a SIBO, parasite, or candida protocol multiple times, only to find that retesting shows you STILL have it? Do you feel like you've tried EVERYTHING to heal your body, but nothing has worked? Do yo…
  continue reading
 
Do you find yourself getting extremely fatigued and feeling just drained when you have more than usual happening in your life? You’re not the only one and it’s okay! Give yourself permission to have some down time. I’ve come to realize when I get completely wiped out like I’ve been lately, I think it’s the Lord making me take a break. So what can y…
  continue reading
 
If you have a tortuous colon, redundant colon, or mega colon - do you have a life sentence to constipation? Learn the answer today. ---- If you're listening to this episode, then you've likely been diagnosed with or believe you may have either a redundant colon or tortuous colon, or a mega colon. And you're wondering - if I have this, can I ever ov…
  continue reading
 
Has your ADHD recently gotten worse? Not ADHD as a kid, but suddenly have problems with attention and forgetfulness? Mold may be the cause. For the last few weeks, we've been in an ADHD series where I've been breaking down the connection between your BODY and your ADHD. I've talked about 5 ways to make your ADHD easier to manage by healing your gut…
  continue reading
 
Send us a text In this episode of the Gut Health Dialogues, host Alyssa Simpson shares an inspiring client consultation whose remarkable journey to improved gut health will resonate with anyone struggling with identifying their type of SIBO. Beth discovered Alyssa through the Monash app, seeking help after years of restrictive eating due to followi…
  continue reading
 
Last week, I did an episode on ADHD and the MAOA gene mutation. When I released the episode, I told ya'll that this was THE gene mutation that was connected to ADHD and it was going to be a great episode. Well...it was a great episode! But, as I was collecting the data for the episode, I realized that I had forgotten about another gene mutation tha…
  continue reading
 
Send us a text In this Gut Health Dialogues podcast episode, join Alyssa on recorded client consultation as she guides her client on managing Small Intestinal Bacterial Overgrowth (SIBO). Alyssa explores the intricacies of gut health, addressing the client’s concerns about recurring symptoms and exploring effective treatment strategies like the hol…
  continue reading
 
Do you often forget to eat a meal? Do you ever miss a meal, or eat it late, and feel like you feel BETTER for it? Have you ever wondered if intermittent fasting would be right for you? One common question I get from clients who struggle with missing meals is - is it okay to miss meals? If I'm missing meals and feel fine without them, should I try i…
  continue reading
 
Today, we are continuing on with our ADHD series here on the Better Belly Podcast. Today, I'm going to be talking about something I just do NOT hear people talk about in the ADHD community, and that is the MAOA gene mutation. These gene mutation is HUGELY implicated in ADHD. You do not automatically have the MAOA gene mutation if you have ADHD, but…
  continue reading
 
As you guys know, we are currently in an ADHD series on the Better Belly Podcast. And I thought, what better way to do an ADHD series than to have an expert on supporting women with ADHD onto the podcast? Patricia Sung is the host of the Motherhood in ADHD Podcast, a Top 5 Parenting podcast, that encourages mamas with ADHD or suspected ADHD with pr…
  continue reading
 
Send us a text Curious about the Low FODMAP diet but feeling overwhelmed by conflicting information? In this episode, Host Alyssa Simpson busts the top five myths about the Low FODMAP diet and reveals the secrets to successfully implementing it. Whether you're a newbie or a gut health enthusiast, you'll discover practical tips and expert insights t…
  continue reading
 
Learn how these 5 gut health strategies can make managing your ADHD easier WITHOUT more medication or mental gymnastics! ---- When I first started working with clients in their gut health in 2018, I had NO awareness of ADHD or the connection between ADHD and the gut. However, after just a couple years of working with clients, I realized that I cons…
  continue reading
 
In this cutting edge episode of the Gut Health Gurus Podcast, host Kriben Govender, a renowned Food Scientist and nutritionist, interviews with Dr Amine a seasoned microbiome expert. Dr Amine Zorgani brings to light some interesting and novel microbiome research topics: Live Biotherapeutic Products, Reproductive and Infant health, Bacterial Vaginos…
  continue reading
 
In this cutting edge episode of the Gut Health Gurus Podcast, host Kriben Govender, a renowned Food Scientist and nutritionist, interviews with Dr Amine a seasoned microbiome expert. Dr Amine Zorgani brings to light some interesting and novel microbiome research topics: Live Biotherapeutic Products, Reproductive and Infant health, Bacterial Vaginos…
  continue reading
 
When Eric started working with me, he had been dealing with constipation, headaches, fatigue, and insomnia for the last 30 years, and unexplained anxiety that had developed over the last 6 months prior to our meeting. In today's episode, I'm sharing with you the final follow-up call Eric had with me after working together for 6 months. Eric has a C…
  continue reading
 
Send us a text In this episode of the Gut Health Dialogues Podcast with Alyssa, Paula opens up about her celiac diagnosis story, from initial confusion and misdiagnosis to the relief of finally understanding her symptoms. She discusses the unexpected health disorders (Type 1 Diabetes and Hashimotos) that came with her celiac diagnosis and the steps…
  continue reading
 
Are you ready for more energy, but struggling to figure out what’s really causing it? In today’s episode, we are going to dive into the topic of gut health and how supporting your gut health can increase your energy faster. I know how hard it is to figure out what’s really going on and feel like you need to try every “solution” on the market thinki…
  continue reading
 
One of the most common questions and concerns I get from clients looking to work with me is, "I'm sensitive to supplements. Can I work with you?" If you are someone who is sensitive to supplements, you know that you can just dump any old supplement into your body and feel okay. It's likely led to dead-ends with previous practitioners, and protocols…
  continue reading
 
Join us on The Gut Health Podcast as we uncover the many facets about constipation with the distinguished gastroenterologist, Dr. Darren Brenner. Think probiotics are the cure for your sluggish digestive system? Think again. Dr. Brenner dispels common myths and reassures us about the safety of stimulant laxatives like Senna and Bisacodyl when used …
  continue reading
 
A couple weeks ago, I went to a local bookstore to have a cup of coffee and do client work on my laptop. After getting my matcha latte, I went to find a quiet corner to work in. Before I was able to sit down, though, I passed a young woman reading a well-known gut health book. "What do you think of the book?" I asked her. "It's okay," she said. "Ha…
  continue reading
 
Loading …

Quick Reference Guide