Best Health and Well-Being podcasts (Updated August 2018; image)
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show episodes
 
Need Motivation? The best daily motivation is The Daily Boost! Find out what makes you happy! Reduce your stress! Get inspired! Master life skills like lifestyle design, balance, communication, career advancement and enjoy more success. The Daily Boost is the world's most popular daily motivation program. Scott Smith delivers a unique, straight talking, real, very funny, and extreamly effective strategies that will give you amazing results! The Daily Boost has been iTunes top ranked self-hel ...
 
The FitCast is a weekly fitness and nutrition oriented show hosted by Kevin Larrabee. Each episode Kevin interviews the best experts in the field.
 
A No nonsense approach to weight loss hosted by Dave Jackson a regular person like you trying to lose weight. He shares what is and isn't working for him, inspirational stories, and weight loss gadgets. Presented in a fun and entertaining style.
 
Free fitness, nutrition, biohacking, fat loss, anti-aging and cutting-edge health advice from BenGreenfieldFitness.com! Tune in to the latest research, interviews with exercise, diet and medical professionals, and an entertaining mash-up of ancestral wisdom and modern science, along with Q&A's and mind-body-spirit optimizing content from America's top personal trainer.
 
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Bulletproof Radio
Weekly+
 
Bulletproof Executive Radio was born out of a fifteen-year single-minded crusade to upgrade the human being using every available technology. It distills the knowledge of world-class MDs, biochemists, Olympic nutritionists, meditation experts, and more than $1M spent on personal self-experiments. From private brain EEG facilities hidden in a Canadian forest to remote monasteries in Tibet, from Silicon Valley to the Andes, high tech entrepreneur Dave Asprey used hacking techniques and tried e ...
 
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Half Size Me
Weekly
 
Real People. Real Stories. Real Weight Loss.
 
life + performance + spirit
 
The Accidental Creative podcast shares how to build practical, everyday practices that help you stay prolific, brilliant and healthy in life and work. Host Todd Henry (author of the books The Accidental Creative, Die Empty, and Louder Than Words) interviews artists, authors and business leaders, and offers tips for how to thrive in life and work. Listen in and join the conversation at AccidentalCreative.com.
 
Our Goal’s to Help Change the World by Helping YOU to Shine Bright! Now one of the top self-help & spirituality shows in 174 countries w/a new inspirational, motivational, spiritual, law of attraction or health-oriented guest DAILY! Plus guided meditations! After overcoming 2 near-death accidents, Host Michael Sandler felt a calling to start a life-changing show to help you live the life of your dreams! Guests Include John Gray, Bob Proctor, Dr. Christiane Northrup, Dr. Bernie Siegel, Anthon ...
 
Find out what makes the greatest people great and how to apply those lessons to your life. Join NYT bestselling author Lewis Howes as he shares inspiring stories from the most brilliant business minds, world class athletes and influential celebrities on the planet.
 
Achieve peak performance in everyday life. Learn mindset, diet, supplement and fitness regimens from the brightest minds and strongest athletes in the world.
 
“Why live an ordinary life, when you can live an extraordinary one?” Tony Robbins, the #1 Life and Business Strategist, has helped over 50 million people from 100 countries create real and lasting change in their lives. In this podcast, he shares proven strategies and tactics so you, too, can achieve massive results in your business, relationships, health and finances. In addition to excerpts from his signature events and other exclusive, never-before-released audio content, Tony and his tea ...
 
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Cortex
Monthly
 
CGP Grey and Myke Hurley are both independent content creators. Each episode, they get together to discuss their working lives. Hosted by CGP Grey and Myke Hurley.
 
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Primal Potential
Weekly+
 
The Primal Potential Podcast is the anti-diet approach to mastering fat loss NATURALLY. Everyone knows they should eat better and exercise regularly but Primal Potential talks about strategy for the tough stuff - HOW to overcome emotional eating, hormonal imbalances, unhealthy habits and your all-or-nothing dieting mindset. Each week we tackle a mainstream myth or challenge, we talk about weight loss facts, strategies and practical solutions for implementation. This isn't another preachy, we ...
 
The Live Fit Podcast is Your Guide to Better Health. Taking an holistic approach to improving your health with diverse interviews, insight, research, and experience, founder of Live Fit, exercise physiologist, health coach, college instructor, and personal trainer, Glenn Johnson has more than 18 years experience as a fitness professional. Glenn will give you the bottom line on ways to stay fit, lean, healthy and vital. Live life to its fullest. The Live Fit Podcast will show you that living ...
 
Gretchen Rubin is HAPPIER, and she wants you to be happier too. The #1 bestselling author of The Happiness Project and Better Than Before gets more personal than ever as she brings her practical, manageable advice about happiness and good habits to this lively, thought-provoking podcast. Gretchen’s cohost and guinea pig is her younger sister, Elizabeth Craft, a TV writer and producer living in Los Angeles, who (lovingly) refers to Gretchen as her happiness bully. Part of the Panoply Network.
 
Join your host, Erik Fisher, as he talks to successful friends and influencers about how they manage their time, prioritize their tasks, and take steps to avoid burnout.
 
SBS Radio - Fitness that takes itself (not so) seriously. We interview awesome people, geek out over science, and tackle real-world fitness issues with our... "unique" sense of humour. Warning - please do not listen whilst operating heavy machinery or if you have anything electronic in front of you that could be damaged by you laugh-snorting your protein shake over it.
 
The Art of Charm is where self-motivated people, just like you, come to learn from the company’s coaches about to how to master human dynamics, relationships, and becoming your best self with the help of Johnny and AJ, the company’s founders. Johnny and AJ bring their 11 years of coaching experience from their famous Bootcamps, where they host clients in Los Angeles from all over the world and they share their stories, best practices and themselves on this weekly podcast. Not only does The A ...
 
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Inside Health
Monthly+
 
Dr Mark Porter demystifies health issues, separating fact from fiction and bringing clarity to conflicting health advice, with the help of regular contributor GP Margaret McCartney
 
Why do some people achieve and succeed and some do not? We are all capable of more, so what causes some to believe it and make progress toward our desires, while others get stuck? Zig Ziglar is acclaimed as the world’s premier motivator and in this show, host Kevin Miller and Ziglar star co-hosts continue the legacy by bringing you today’s top world influencers and deciphering what brought them from “zero to hero”. What do they attribute their early desire to? What did they have to do to gro ...
 
This podcast is committed to inspiring, encouraging, and coming along side you to help you increase your courage, self-confidence, and capacity to live out your destiny.
 
Top tips & practical steps for diet, fitness, organization, self improvement & more. Get healthy, balance your life, and improve relationships and productivity with New York Times Best Selling Author, Celebrity Fitness Trainer & Diet Debunker Chalene Johnson and guests. No BS. Chalene delivers straight talk and simple strategies (with a side of humor) so that every show delivers a return on your investment of time. The Chalene Show is life coaching, personal development, nutrition, exercise, ...
 
I read you the best content on personal development, minimalism, productivity, and more, with author permission. Think of Optimal Living Daily as an audioblog or blogcast where the best blogs are narrated for you for free.
 
Our GTD® podcasts are here to support you at every stage of your GTD practice. You will hear David Allen and others interviewing people from all walks of life about their journey with GTD, from beginners to those who have been at it for years. The podcasts include personal and professional stories, as well as practical tips about GTD systems for desktop and mobile, using apps and paper. Start listening now and you'll be well on your way to stress-free productivity.
 
If you've been struggling with anxiety, depression, fears, obsession, panic, or any relationship, marriage or family issues, or just want less stress and more happiness, this show will empower you to honor yourself and make decisions that are right for you. Npr, Mindfulness, compassion and being in the present moment are only components of a bigger picture. Honoring yourself and living authentically, along with strengthening your emotional intelligence are a few of the keys to an empowered l ...
 
Kwik Brain is a fun, fast-paced show designed to help busy people learn and achieve anything in a fraction of the time! Your coach, Jim Kwik (his real name), is the brain & memory trainer to elite mental performers, including many of the world’s leading CEO’s and celebrities. In this easy to digest bite-sized podcast, you will discover Kwik’s favorite shortcuts to read faster, remember more, and ‘supercharge’ your greatest wealth-building asset: your brain. Whether you’re a student, senior, ...
 
If you’re so exhausted and overwhelmed by your status quo that you can’t even figure out a way to add GOOD things into your life, you need this weekly podcast. Hosts Betsy & Warren Talbot know how to remove what's not working so you can have more of what you love.
 
Dan Harris is a fidgety, skeptical ABC newsman who had a panic attack live on Good Morning America, which led him to something he always thought was ridiculous: meditation. He wrote the bestselling book, "10% Happier," started an app -- "10% Happier: Meditation for Fidgety Skeptics" -- and now, in this podcast, Dan talks with smart people about whether there's anything beyond 10%. Basically, here's what this podcast is obsessed with: Can you be an ambitious person and still strive for enligh ...
 
Have you ever wondered if there’s a natural way to lower your high blood pressure, guard against Alzheimers, lose weight, and feel better? Well as it turns out there is. Michael Greger, M.D. FACLM, founder of NutritionFacts.org, and author of the instant New York Times bestseller “How Not to Die” celebrates evidence-based nutrition to add years to our life and life to our years.
 
The Life is a Marathon show gives you inspiration, motivation, and resources to empower you to thrive and win in the marathon we call “life!” Bruce Van Horn is a Life Coach, Mentor, Thought Leader, Best-Selling Author, Entertaining and Motivational Speaker, Dad, and Marathon runner. He brings his respected insight, wisdom, leadership, and storytelling abilities to this podcast to share with you information, tips, life-hacks, and entertaining and heart-warming stories with the goal of helping ...
 
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FoundMyFitness
Monthly
 
Promoting strategies to increase healthspan, well-being, cognitive and physical performance through deeper understandings of biology.
 
Helping people make peace with food since 2013. Registered Dietitian Nutritionist and Certified Intuitive Eating Counselor Christy Harrison, MPH, RD, CDN talks with guests about their relationships with food, body image, eating disorders, weight and size acceptance, non-diet nutrition, exercise, self-compassion and self-care--all from a body-positive, Health at Every Size perspective. Along the way, Christy shares her own journey from disordered eater and dieter to food writer and anti-diet ...
 
CBC Radio's Dr. Brian Goldman takes listeners through the swinging doors of hospitals and doctors' offices, behind the curtain where the gurney lies.
 
The Model Health Show is a fun, entertaining, and enlightening look at health and fitness. No subject is off limits here! World-renown author and nutritionist Shawn Stevenson breaks down complex health issues and makes them easy to understand and overcome. Whether it's weight loss, chronic fatigue, heart disease, diet, exercise, sex, hormones, sleep problems, or countless other health topics, the insights you get here will help you transform your health and live your best life ever.
 
Daily weblog on software and personal productivity recommends downloads, web sites and shortcuts that help you work smarter and save time. A SpokenEdition transforms written content into human-read audio you can listen to anywhere. It's perfect for times when you can't read - while driving, at the gym, doing chores, etc. Find more at www.spokenedition.com
 
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SUCCESS Insider
Weekly+
 
SUCCESS Insider is a weekly podcast to engage, educate and inspire emerging leaders and success seekers. Hosts Josh Ellis and Shelby Skrhak, from the SUCCESS editorial team, will keep you up to date on the latest trends in personal empowerment, entrepreneurship and career development, discussing books, ideas and news that you should hear. They’ll chat with special guests, including authors, industry experts, business leaders, trendsetters our own SUCCESS staff and all-around successful peopl ...
 
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THE BRENDON SHOW
Weekly
 
Go behind the scenes with Brendon, the world's leading high performance coach and one of the Top 100 Most Followed Public Figures in the world, as he speaks to 20,000 people in arenas, coaches celebrities, helps his students, and reaches millions of people every week with his message for how we can all live, love and matter.
 
Evidence-based nutrition and performance information coming directly from the greatest minds in each field. This podcast is the perfect education tool for nutritionists, dietitians, fitness professionals, coaches and athletes.
 
Warrior Mind Coach - Mental Strength For Self-Mastery, Human Potential And Peak Performance
 
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Outperform
Monthly
 
The Outperform Show focuses on the proven strategies, tactics and insights of the world's elite performers and experts that will enable you to perform at your best. Martin Soorjoo, mental performance coach, interviews some of the best minds and practitioners on the planet from the fields of human performance, stress management, productivity, leadership, motivation, resilience and neuroscience, providing listeners with valuable insights and practical tools.
 
You can afford anything, but not everything. We make daily decisions about how to spend money, time, energy, focus and attention – and ultimately, our life. Every decision is a trade-off against another choice. But how deeply do we contemplate these choices? Are we settling for the default mode? Or are we ruthlessly optimizing around a deliberate life? Host Paula Pant interviews a diverse array of entrepreneurs, early retirees, millionaires, investors, artists, adventurers, scientists, psych ...
 
Revolution Health Radio debunks mainstream myths on nutrition and health and delivers cutting-edge, yet practical information on how to prevent and reverse disease naturally. This show is brought to you by Chris Kresser, health detective and creator of chriskresser.com.
 
Being over 40 can make getting healthy and fit much harder. The 40+ Fitness Podcast is designed to address various health, fitness, and nutrition topics with you in mind. Your host, Allan Misner wants to encourage, educate and entertain you as you travel on your health and fitness journey. Lose weight over 40. Get fit over 40.
 
Sometimes all it takes is one little fact or one little piece of wisdom to change your life forever. That's the purpose and the hope of "Something You Should Know." In each episode, host Mike Carruthers interviews top experts in their field to bring you fascinating information and advice to help you save time and money, advance in your career, become wealthy, improve your relationships and help you simply get more out of life. In addition, Mike uncovers and shares short, engaging pieces of " ...
 
Asian Efficiency is the leading website on time management and productivity. Learn how to be efficient, get things done (GTD), and stay motivated.
 
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The Tai Lopez Show
Weekly+
 
The Tai Lopez podcast brings you the best business education straight from the world's top entrepreneurs. I will also review the best books in heath, wealth, love and happiness that will help you achieve your maximum potential and live the best life possible.
 
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Wise Traditions
Weekly
 
Looking to improve your health? The Wise Traditions podcast embraces traditions from the past for optimal health today! The key is to nourish our bodies with nutrient-dense food, not processed, food-like products. Health coach Hilda Labrada Gore, known as Holistic Hilda, is the host and producer of the show. She conducts down-to-earth interviews with leading health and wellness experts (scientists, doctors, farmers, physical therapists, and more) to uncover practical tips that you can incorp ...
 
Achieve Your Goals with Hal Elrod is a weekly podcast dedicated to empowering and equipping you with practical advice and strategies to achieve your goals and dreams. If you are looking for help with achieving your goals in any (or EVERY) area of your life, Hal will give you the inspiration, motivation, and action plan to take yourself and your life to the next level. Subscribe to the podcast and get a new episode every Wednesday.
 
Learn the connection between what you eat and how you feel. Licensed nutritionists and dietitians explain how food affects your energy, focus, moods and overall health.
 
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Chad and Stephanie talk about The One Minute Manager and the three best ways to become a better leader. Today’s episode of The Mission Daily is brought to you by Twilio. More than 2 million developers around the world have used Twilio to unlock the magic of communications. This October, Twilio is hosting SIGNAL, the customer and developer confe ...…
 
Heidi has an adopted 6-year-old daughter whose bio brother has been telling her sensitive details about their biological parents. How can Heidi protect her daughter from this information? Add feed for iTunes & Apple Podcast App Add feed for Podcast Apps on AndroidBy info@DrLaura.com (DrLaura.com).
 
Join Atlanta based psychic Beth Peters on a special edition of Psychic Soup, as she shares her story living as a psychic and what the psychic experience really means!
 
Progress should not be confused with perfection. We can only truly progress if we are willing to fail and try again. #YMH5 Patreon.com/YMH5 Reach Phil Larson: phil@thestoryshop.tv @Phil_Larson thestoryshop.tv/ymh5 YMH5 on Facebook Art by: bit.ly/ymh5art
 
We are receiving mixed messages about how to be successful. There’s the dominant teachings the “Law of Attraction” which tends to leave out the “Action” part, and then there is the hustle, grind, get out and make mistakes fast teaching. It’s true that you must take action to become successful, but it doesn’t mean just do anything or focus on ma ...…
 
This week on Low Carb Conversations with Leah Williamson NTP and Guests, Leah is joined by Nutritionist, Author and Public Speaker Christine Cronau . Sit back and relax while Leah discusses the latest health news headlines with special guests. Right-click to save audio file. http://traffic.libsyn.com/lowcarbconversations/LCC-282-cronau.mp3 | Op ...…
 
“When I first started meditation, it didn’t make me feel good. It made me feel like a bad person.” - Jay Shetty (click to tweet) Credit card debt? Student debt? Mortgage? Check out lightstream.com/tai to learn about your best loan ever. Introspection is a luxury. In our busy lives, we become so consumed by our day-to-day that we rarely take the ...…
 
Laurie Hood, founder of Alaqua Animal Refuge, is the epitome of an extraordinary animal advocate and an exceptional leader in the animal welfare community. She is a visionary. She is a change maker. She isn’t afraid to stand up for what is right—for all animals in our community, across the United States, or across the globe. In fact, Hood has b ...…
 
So we wrap up last week’s question session with some pretty amazing questions. My challenge to you is to really put yourself in these situations (they may be your life anyway) and ask yourself how you would handle a mother who lied to you all your life, what would you do in certain relationship situations and how courageous are you to get out o ...…
 
Episode 470 - In order to get to where you want to go, you must know where you are going! Once your brain knows where you are going it will work like a GPS and that is where the magic happens. What does that mean? In today's episode, I will teach you about your personal GPS.
 
Join Tim Ray as he interviews Shelly Hart, founder of "Giving Hart" non-profit and one of teh beneficiaries for City Gala!Shelly Hart is the author of Unbreakable Faith, Finding Strength Through Sickness and Stress. Available on Amazon.Shelly shares her personal life journey and pours out her heart with the hope of letting others know that they ...…
 
Listen in as we share how real food can truly change how you think, clear the obsessive thoughts, reduce anxiety, improve focus and memory and so much more.
 
You are about to get convicted on the need to...stand out from the crowd. There are very few things where you can honestly say you are the best. But you can always find a way to be different. You must. So I have a treat for you. A guy who did it in an amazing way...with a low level baseball team. It’s a movie worthy story. I attended Social Med ...…
 
Tom inspires with quotes from Les Brown and Booker T. Washington. MUSIC SOURCE Really Slow Motion - Reborn (Beauty And The Beast Trailer Music Trailer #1) https://www.youtube.com/watch?v=FLXKE4NLphM
 
There’s this feeling usually after lunch when you’re not really able to concentrate and think clearly…Wait… what was I saying again? Oh…Seriously, this is called BRAIN FOG and in this episode I talk about how I cured it and WHY and HOW you should too. Later in the day our energy level dips and we might struggle with focus and finishing the thin ...…
 
We talk a lot about the concept of deep work here at Asian Efficiency, which is all about maximizing your intensity of focus so that you can produce excellent work and be more productive. But that assumes that you have time to focus on your important projects, which for many people is a luxury they don’t have (especially those in a corporate en ...…
 
In a replay of my presentation at KetoFest, I present a way to use ketosis to reach your primary fitness goals. You can find the full show notes and a version of the presentation at 40plusfitnesspodcast.com/333.
 
: Episode 1129 - Anna Vocino joins Vinnie this Monday, and the two talk desensitization to death, NSNG vs. other low carb diets, Fat Doc sneak peaks, and more. PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club Thrive Market Villa Cappelli Crowd Cow LOW CARB DIETS NSNG is a low carb lifestyle It is different than other low carb diet ...…
 
As evening approaches, we ask ourselves "What should we have for dinner?" Exhausted from a full day of work, we try to come up with something semi-decent to put on the table. Sometimes we punt and order take-out or fast food. Twenty-four hours later, the same scenario crops up again. Cooking instructor and expert Nevra Ledwon suggests that ther ...…
 
A few things I learned recently from Al, who provides my lawn service: 1. Overdeliver. Work to provide amazing service. 2. If you're the one who has received great service, offer to do a review. You set yourself up as an outlier by saying thank you. Read a good book lately? Post a review. 3. Don't worry about one-star reviews. Just focus on cre ...…
 
MindPump is one of the top fitness podcasts in the world. They have been dubbed the Howard Stern of fitness- pulling no punches when it comes to all that is wrong with the fitness industry. Mind Pump On Youtube and Instagram Find out more about MAPS and download the Mind Pump app Connect with Kyle Kingsbury on Twitter and on Instagram Get 10% o ...…
 
We’re back from summer vacation with writer Ottessa Mosfegh, Gilmore Girls’ Keiko Agena, a new format, new segments and a ton of new hacks. Learn more about your ad choices. Visit megaphone.fm/adchoices
 
The Chalene Show Stool School Feces. Your bowel movements. Your digestive routine. I know what your probably thinking… EWW! Let’s talk about it all, because It’s all more important than you probably realize. Welcome to Stool School! This episode will serve as a reminder that your gut and digestive health are crucial to your overall health and w ...…
 
I’ve been stalking following today’s guest, Jaclyn Johnson’s @createcultivate IG page for quite some time now. In fact, before I knew her personally, her event photos helped inspire me to create my own stage for The Bliss Project. But here’s the thing, Jaclyn’s events are way more than a gorgeous stage – they’re all about collaboration and help ...…
 
Hilary Corna teaches leaders and teams how to solve problems more effectively. As former Senior Executive Officer for Toyota, she helped improve dealership operations for Toyota and ran all of their Kaizen projects for the Asia-Pac region, based out of its Singapore HQ. She is currently consulting for Leverage to implement Kaizen throughout the ...…
 
Do you have one or two bad habits you'd like to get rid of? Why get rid of it when you could replace it with something much, much better? On today's episode, we'll share a simple but effective process you can use to replace your bad habits! Get your personalized weekly check-in here: http://littleinnervoice.com/fan Become part of the Little Inn ...…
 
The Grattan Institute has today released a report saying that if all hospitals were as safe as the top 10 per cent then $1.5 billion would be saved each year.
 
When you have pain – you want it to go away. While taking a pill or two can help ease the pain, there are some other interesting and unconventional ways to ease pain that have been proven to work. This episode begins with those and at least most of them will likely be new to you. http://www.msn.com/en-us/health/wellness/12-weird-pain-remedies/s ...…
 
This week Jillian and the crew dig deep with Dr. Gail Saltz on the topics of forgiveness and managing sibling rivalry to bring harmony to your household. This Week's Sponsors... Go to DAILY-HARVEST.com and enter promo code JILLIAN to get three cups FREE in your first box! Go to THIRDLOVE.com/JILLIAN and get 15 percent off your first purchase! G ...…
 
In this episode of The Half Size Me™ Show, Heather talks to Jamie about what caused her to gain back the weight after losing it why she has chosen to take a time out from losing weight to focus on… Read more ›
 
We are stepping up to clear the confusion today. Too many people are losts in the weeds trying to determine which way of eating is best: paleo, primal, keto, intermittent fasting, low fat, high fat, carb cycle...the list is endless. Fortunately, there are 4 common sense questions we can ask of each of these approaches that will give us answers ...…
 
NASA engineer Cody Burkhart joins the Brute Podcast this week. A competitor at the 2012 CrossFit Games Regionals, Cody has continued influencing the fitness world by developing exercise systems for astronauts preparing to travel to space. In this episode, Cody addresses recovery, mindset, breath work and the path to mastery, so be sure to liste ...…
 
2 shorter posts from Colin Wright of Exile Lifestyle, on the good and bad of mastery and living in different places. Episode 983: Mastery is a Double-Edged Sword AND Costs of Living by Colin Wright of Exile Lifestyle (Location Independence) Colin Wright is a professional author and international speaker who co-founded a publishing company and t ...…
 
I think it’s time we stop seeking more productivity. It’s too much work! I prefer being more efficient and effective. Here are a couple of ideas that will help: 1) Say, “No” to meetings if possible. If you must, keep them short and sweet. 2) Delay paying attention to incoming communication. It’s nothing more than somebody else’s to-do list. Do ...…
 
Courtney Carver of Be More With Less shares 8 things to consider if you are sick and tired. Episode 546: For Your Best Health: 8 Things to Consider if You are Sick and Tired by Courtney Carver of Be More With Less (Tips) Courtney Carver was stopped in her tracks with a scary MS diagnosis after decades of debt, discontent, and trying to do it al ...…
 
Fellow intuitive eating coach and non-diet dietitian Jenna Hollenstein discusses food as self-care, why people fall into disordered eating and alcoholism as coping mechanisms, the connection between dieting and religion, how to tolerate discomfort, the role of diet culture in keeping social progress for happening, how to set boundaries and limi ...…
 
Les Brown is back on the show for your Monday motivation with a message about planting the seed of your dream and how to be patient as your dreams grow into reality. Les’s website is lesbrown.com. You can find today’s full clip here. Today’s episode is brought to you by the JERF (Just Eat Real Food) bar. Make the choice to fuel your mind and yo ...…
 
“When is the best time to start a second business?” “Is this a good opportunity or a distraction?” These are some of the questions I have been getting since I launched my new business with my partner Amy called Give Her Courage. As entrepreneurs we are constantly thinking of new ideas and businesses that we want to start. However, it’s not alwa ...…
 
Our favourite Law of Attraction expert is back, as seen on Oprah and as heard on Zestology (multiple times). Jeannette Maw is more fun and attracting more good vibes than ever before, after something small, unexpected, and weird happened. It led to big, big consequences and positive changes. Not surprising for the woman who describes herself as ...…
 
We all have that little demon on our shoulder as well as the angel. Join me on today’s show as I discuss how we can put that demon in check and we can focus on defeating self-sabotage. It starts with being aware and we do that daily here at MorningCoach lets focus on growth and defeating that demon. This is the place to start your day with ener ...…
 
It's one thing to hear about early mornings and productivity from me and other seasoned pros, but does The 5 AM Miracle work for real people in the trenches? In this week's episode of The 5 AM Miracle Podcast I invite on two long-time listeners of the show to share their success story and explain […]…
 
My friend and former financial advisor, Joe Saul-Sehy, joins me to answer a multitude of questions on retirement savings and investing, so let's dive in. Elyse has two questions: #1: Through her job, Elyse has a 401(a) hybrid. Right now, she contributes 0.5% as her employer will contribute 2.5% only when she contributes 4%. Should she contribut ...…
 
This was a difficult episode to record and I talk about some of my own issues that I haven’t talked to previously. I’ve had my own issues with mental health and your mess becomes your message so here’s to hovering over the ‘publish’ button for several minutes. “Depression is about what has happened, anxiety is about what could happen” Do you ha ...…
 
Words are one of the strongest tools we have. They can be used to destroy someone from the inside, or used to bring them up and help them change the world.I have a lot of respect for people who have spent their time mastering language and really harnessing the power and art behind it. Lately there has been a large movement in spoken word poetry ...…
 
In this episode of the #ActingRealtor podcast, I drive my kids to summer camp for the week in the midst of torrential rains and flooding. I also have a busy week with both acting and real estate, with Family Stages performances of The Jungle Book and Evita rehearsals at the Broadway Theatre of Pitman for the former, and a home inspection, a new ...…
 
All too often we can find ourselves feeling insecure, feeling like we are not good enough. We can get lost in thinking that we need to fix something about ourselves to be our best true self, but we aren’t sure how to do it. Once you can identify what feelings you are harboring that are making you not feel good enough… you can congratulate yours ...…
 
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