Best Health and Well-Being podcasts (Updated November 2018; image)
Related podcasts: Health and Well-Being  
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show episodes
 
The Daily Boost is for people who aspire to live a better life and find themselves confused, frustrated and not knowing what steps to take. We help you find clarity, create your plan, and get motivated. As one of the first to embrace podcasting, Scott Smith has been bringing his unique, straight talking, and humorous, coaching and speaking style to a worldwide audience since 2006. With over 26 million downloads, the Daily Boost is the most popular daily motivation program in history. The Dai ...
 
The FitCast is a weekly fitness and nutrition oriented show hosted by Kevin Larrabee. Each episode Kevin interviews the best experts in the field.
 
A No nonsense approach to weight loss hosted by Dave Jackson a regular person like you trying to lose weight. He shares what is and isn't working for him, inspirational stories, and weight loss gadgets. Presented in a fun and entertaining style.
 
Free fitness, nutrition, biohacking, fat loss, anti-aging and cutting-edge health advice from BenGreenfieldFitness.com! Tune in to the latest research, interviews with exercise, diet and medical professionals, and an entertaining mash-up of ancestral wisdom and modern science, along with Q&A's and mind-body-spirit optimizing content from America's top personal trainer.
 
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Bulletproof Radio
Weekly+
 
Bulletproof Executive Radio was born out of a fifteen-year single-minded crusade to upgrade the human being using every available technology. It distills the knowledge of world-class MDs, biochemists, Olympic nutritionists, meditation experts, and more than $1M spent on personal self-experiments. From private brain EEG facilities hidden in a Canadian forest to remote monasteries in Tibet, from Silicon Valley to the Andes, high tech entrepreneur Dave Asprey used hacking techniques and tried e ...
 
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Half Size Me
Weekly
 
Real People. Real Stories. Real Weight Loss.
 
The Accidental Creative podcast shares how to build practical, everyday practices that help you stay prolific, brilliant and healthy in life and work. Host Todd Henry (author of the books The Accidental Creative, Die Empty, and Louder Than Words) interviews artists, authors and business leaders, and offers tips for how to thrive in life and work. Listen in and join the conversation at AccidentalCreative.com.
 
Our Goal’s to Help Change the World by Helping YOU to Shine Bright! Now one of the top self-help & spirituality shows in 174 countries w/a new inspirational, motivational, spiritual, law of attraction or health-oriented guest DAILY! Plus guided meditations! After overcoming 2 near-death accidents, Host Michael Sandler felt a calling to start a life-changing show to help you live the life of your dreams! Guests Include John Gray, Bob Proctor, Dr. Christiane Northrup, Dr. Bernie Siegel, Anthon ...
 
life + performance + spirit
 
Find out what makes the greatest people great and how to apply those lessons to your life. Join NYT bestselling author Lewis Howes as he shares inspiring stories from the most brilliant business minds, world class athletes and influential celebrities on the planet.
 
“Why live an ordinary life, when you can live an extraordinary one?” Tony Robbins, the #1 Life and Business Strategist, has helped over 50 million people from 100 countries create real and lasting change in their lives. In this podcast, he shares proven strategies and tactics so you, too, can achieve massive results in your business, relationships, health and finances. In addition to excerpts from his signature events and other exclusive, never-before-released audio content, Tony and his tea ...
 
Achieve peak performance in everyday life. Learn mindset, diet, supplement and fitness regimens from the brightest minds and strongest athletes in the world.
 
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Cortex
Monthly
 
CGP Grey and Myke Hurley are both independent content creators. Each episode, they get together to discuss their working lives. Hosted by CGP Grey and Myke Hurley.
 
Gretchen Rubin is HAPPIER, and she wants you to be happier too. The #1 bestselling author of The Happiness Project and Better Than Before gets more personal than ever as she brings her practical, manageable advice about happiness and good habits to this lively, thought-provoking podcast. Gretchen’s cohost and guinea pig is her younger sister, Elizabeth Craft, a TV writer and producer living in Los Angeles, who (lovingly) refers to Gretchen as her happiness bully. Part of the Panoply Network.
 
Join your host, Erik Fisher, as he talks to successful friends and influencers about how they manage their time, prioritize their tasks, and take steps to avoid burnout.
 
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Primal Potential
Weekly+
 
The Primal Potential Podcast is the anti-diet approach to mastering fat loss NATURALLY. Everyone knows they should eat better and exercise regularly but Primal Potential talks about strategy for the tough stuff - HOW to overcome emotional eating, hormonal imbalances, unhealthy habits and your all-or-nothing dieting mindset. Each week we tackle a mainstream myth or challenge, we talk about weight loss facts, strategies and practical solutions for implementation. This isn't another preachy, we ...
 
The Live Fit Podcast is Your Guide to Better Health. Taking an holistic approach to improving your health with diverse interviews, insight, research, and experience. The founder of Live Fit, exercise physiologist, health coach, college instructor, and personal trainer, Glenn Johnson has more than 19 years experience as a good health professional. Live your life Healthy, Fit, and Free. Glenn will give you the bottom line on ways to stay fit, lean, healthy and vital. Live life to its fullest. ...
 
SBS Radio - Fitness that takes itself (not so) seriously. We interview awesome people, geek out over science, and tackle real-world fitness issues with our... "unique" sense of humour. Warning - please do not listen whilst operating heavy machinery or if you have anything electronic in front of you that could be damaged by you laugh-snorting your protein shake over it.
 
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The Art of Charm
Weekly
 
The Art of Charm is where self-motivated people, just like you, come to learn from the company’s coaches about to how to master human dynamics, relationships, and becoming your best self with the help of Johnny and AJ, the company’s founders. Johnny and AJ bring their 11 years of coaching experience from their famous Bootcamps, where they host clients in Los Angeles from all over the world and they share their stories, best practices and themselves on this weekly podcast. Not only does The A ...
 
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Inside Health
Monthly+
 
Dr Mark Porter demystifies health issues, separating fact from fiction and bringing clarity to conflicting health advice, with the help of regular contributor GP Margaret McCartney
 
Kwik Brain is a fun, fast-paced show designed to help busy people learn and achieve anything in a fraction of the time! Your coach, Jim Kwik (his real name), is the brain & memory trainer to elite mental performers, including many of the world’s leading CEO’s and celebrities. In this easy to digest bite-sized podcast, you will discover Kwik’s favorite shortcuts to read faster, remember more, and ‘supercharge’ your greatest wealth-building asset: your brain. Whether you’re a student, senior, ...
 
Why do some people achieve and succeed and some do not? We are all capable of more, so what causes some to believe it and make progress toward our desires, while others get stuck? Zig Ziglar is acclaimed as the world’s premier motivator and in this show, host Kevin Miller and Ziglar star co-hosts continue the legacy by bringing you today’s top world influencers and deciphering what brought them from “zero to hero”. What do they attribute their early desire to? What did they have to do to gro ...
 
Our GTD® podcasts are here to support you at every stage of your GTD practice. You will hear David Allen and others interviewing people from all walks of life about their journey with GTD, from beginners to those who have been at it for years. The podcasts include personal and professional stories, as well as practical tips about GTD systems for desktop and mobile, using apps and paper. Start listening now and you'll be well on your way to stress-free productivity.
 
Have you ever wondered if there’s a natural way to lower your high blood pressure, guard against Alzheimers, lose weight, and feel better? Well as it turns out there is. Michael Greger, M.D. FACLM, founder of NutritionFacts.org, and author of the instant New York Times bestseller “How Not to Die” celebrates evidence-based nutrition to add years to our life and life to our years.
 
This podcast is committed to inspiring, encouraging, and coming along side you to help you increase your courage, self-confidence, and capacity to live out your destiny.
 
Top tips & practical steps for diet, fitness, organization, self improvement & more. Get healthy, balance your life, and improve relationships and productivity with New York Times Best Selling Author, Celebrity Fitness Trainer & Diet Debunker Chalene Johnson and guests. No BS. Chalene delivers straight talk and simple strategies (with a side of humor) so that every show delivers a return on your investment of time. The Chalene Show is life coaching, personal development, nutrition, exercise, ...
 
I read you the best content on personal development, minimalism, productivity, and more, with author permission. Think of Optimal Living Daily as an audioblog or blogcast where the best blogs are narrated for you for free.
 
Helping people make peace with food since 2013. Registered Dietitian Nutritionist and Certified Intuitive Eating Counselor Christy Harrison, MPH, RD, CDN talks with guests about their relationships with food, body image, eating disorders, weight and size acceptance, non-diet nutrition, exercise, self-compassion and self-care--all from a body-positive, Health at Every Size perspective. Along the way, Christy shares her own journey from disordered eater and dieter to food writer and anti-diet ...
 
The Overwhelmed Brain is here to help you increase your emotional intelligence, strengthen your self-worth and self-esteem, and empower you so that you can make decisions that are right for you. If you struggle with anxiety, depression, fears, stress, obsession, panic, or any relationship, marriage, emotional abuse, or family issues, this show empowers you to honor yourself and get into alignment with what's most important to you. If affirmations feel like lies and positive thinking feels li ...
 
Dan Harris is a fidgety, skeptical ABC newsman who had a panic attack live on Good Morning America, which led him to something he always thought was ridiculous: meditation. He wrote the bestselling book, "10% Happier," started an app -- "10% Happier: Meditation for Fidgety Skeptics" -- and now, in this podcast, Dan talks with smart people about whether there's anything beyond 10%. Basically, here's what this podcast is obsessed with: Can you be an ambitious person and still strive for enligh ...
 
Evidence-based nutrition and health information coming directly from the greatest minds in each field. This podcast is the perfect education tool for nutritionists, dietitians, fitness professionals and medical professionals.
 
If you’re so exhausted and overwhelmed by your status quo that you can’t even figure out a way to add GOOD things into your life, you need this weekly podcast. Hosts Betsy & Warren Talbot know how to remove what's not working so you can have more of what you love.
 
The Life is a Marathon show gives you inspiration, motivation, and resources to empower you to thrive and win in the marathon we call “life!” Bruce Van Horn is a Life Coach, Mentor, Thought Leader, Best-Selling Author, Entertaining and Motivational Speaker, Dad, and Marathon runner. He brings his respected insight, wisdom, leadership, and storytelling abilities to this podcast to share with you information, tips, life-hacks, and entertaining and heart-warming stories with the goal of helping ...
 
Daily weblog on software and personal productivity recommends downloads, web sites and shortcuts that help you work smarter and save time. A SpokenEdition transforms written content into human-read audio you can listen to anywhere. It's perfect for times when you can't read - while driving, at the gym, doing chores, etc. Find more at www.spokenedition.com
 
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FoundMyFitness
Rare
 
Promoting strategies to increase healthspan, well-being, cognitive and physical performance through deeper understandings of biology.
 
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Wise Traditions
Weekly
 
Looking to improve your health? The Wise Traditions podcast embraces traditions from the past for optimal health today! The key is to nourish our bodies with nutrient-dense food, not processed, food-like products. Health coach Hilda Labrada Gore, known as Holistic Hilda, is the host and producer of the show. She conducts down-to-earth interviews with leading health and wellness experts (scientists, doctors, farmers, physical therapists, and more) to uncover practical tips that you can incorp ...
 
CBC Radio's Dr. Brian Goldman takes listeners through the swinging doors of hospitals and doctors' offices, behind the curtain where the gurney lies.
 
The Model Health Show is a fun, entertaining, and enlightening look at health and fitness. No subject is off limits here! World-renown author and nutritionist Shawn Stevenson breaks down complex health issues and makes them easy to understand and overcome. Whether it's weight loss, chronic fatigue, heart disease, diet, exercise, sex, hormones, sleep problems, or countless other health topics, the insights you get here will help you transform your health and live your best life ever.
 
Learn the connection between what you eat and how you feel. Licensed nutritionists and dietitians explain how food affects your energy, focus, moods and overall health.
 
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THE BRENDON SHOW
Weekly
 
Go behind the scenes with Brendon, the world's leading high performance coach and one of the Top 100 Most Followed Public Figures in the world, as he speaks to 20,000 people in arenas, coaches celebrities, helps his students, and reaches millions of people every week with his message for how we can all live, love and matter.
 
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SUCCESS Insider
Weekly+
 
SUCCESS Insider is a weekly podcast to engage, educate and inspire emerging leaders and success seekers. Hosts Josh Ellis and Shelby Skrhak, from the SUCCESS editorial team, will keep you up to date on the latest trends in personal empowerment, entrepreneurship and career development, discussing books, ideas and news that you should hear. They’ll chat with special guests, including authors, industry experts, business leaders, trendsetters our own SUCCESS staff and all-around successful peopl ...
 
Warrior Mind Coach - Mental Strength For Self-Mastery, Human Potential And Peak Performance
 
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Outperform
Monthly
 
The Outperform Show focuses on the proven strategies, tactics and insights of the world's elite performers and experts that will enable you to perform at your best. Martin Soorjoo, mental performance coach, interviews some of the best minds and practitioners on the planet from the fields of human performance, stress management, productivity, leadership, motivation, resilience and neuroscience, providing listeners with valuable insights and practical tools.
 
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Afford Anything
Weekly
 
You can afford anything, but not everything. We make daily decisions about how to spend money, time, energy, focus and attention – and ultimately, our life. Every decision is a trade-off against another choice. But how deeply do we contemplate these choices? Are we settling for the default mode? Or are we ruthlessly optimizing around a deliberate life? Host Paula Pant interviews a diverse array of entrepreneurs, early retirees, millionaires, investors, artists, adventurers, scientists, psych ...
 
Revolution Health Radio debunks mainstream myths on nutrition and health and delivers cutting-edge, yet practical information on how to prevent and reverse disease naturally. This show is brought to you by Chris Kresser, health detective and creator of chriskresser.com.
 
Sometimes all it takes is one little fact or one little piece of wisdom to change your life forever. That's the purpose and the hope of "Something You Should Know." In each episode, host Mike Carruthers interviews top experts in their field to bring you fascinating information and advice to help you save time and money, advance in your career, become wealthy, improve your relationships and help you simply get more out of life. In addition, Mike uncovers and shares short, engaging pieces of " ...
 
Being over 40 can make getting healthy and fit much harder. The 40+ Fitness Podcast is designed to address various health, fitness, and nutrition topics with you in mind. Your host, Allan Misner wants to encourage, educate and entertain you as you travel on your health and fitness journey. Lose weight over 40. Get fit over 40.
 
Asian Efficiency is the leading website on time management and productivity. Learn how to be efficient, get things done (GTD), and stay motivated.
 
The Tai Lopez podcast brings you the best business education straight from the world's top entrepreneurs. I will also review the best books in heath, wealth, love and happiness that will help you achieve your maximum potential and live the best life possible.
 
Achieve Your Goals with Hal Elrod is a weekly podcast dedicated to empowering and equipping you with practical advice and strategies to achieve your goals and dreams. If you are looking for help with achieving your goals in any (or EVERY) area of your life, Hal will give you the inspiration, motivation, and action plan to take yourself and your life to the next level. Subscribe to the podcast and get a new episode every Wednesday.
 
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We talk about finding a reason to slow down, relationships and writing a book. Get books, comics, graphic novels and more at bunny17media.com. Use the code PIT at checkout for 15% off your purchase! Click here to listen or right click and choose "Save Link As..." to download. Follow Put It Together and Daniel Garza: Podcast Website: abnormalent ...…
 
Dr. H opens up about one of his favorite subjects: pets and the enormous rewards of the human-animal bond. Dr. Hallowell tells us why we should become pet parents and about the furry friends that have touched his life over the years. If you have a question for Dr. Hallowell email it to connect@distractionpodcast.com or leave a voice message by ...…
 
“Be kind to yourself, to other people, animals and the Earth.“ Jason Flom Today I sit down with music industry...
 
“Be kind to yourself, to other people, animals and the Earth.“ Jason Flom Today I sit down with music industry...
 
The new battle over the House speakership … Bill to young Dems: Be patient, Pelosi will retire! … Why speakers aren’t usually the “face” of the party … Should Republicans exploit party divisions and back Pelosi? … Matt: Beto has 2020 star power … Can a “boring” Dem beat Trump? …
 
Heal your mind with a practical fix! Use Verbal Surgery -610- “Flex Tape” to seal the puncture and feel good, NOW!
 
Scott Adams At Senate with Rand Paul, Vimeo Report Proceeding Sunday Nov 18th, Review of Politics Post Midterms, NutriMeds Review of Protocols Head to Toe, Key NutriMeds and Technologies, Sabbath Vimeo Services Start After Thanksgiving, Seven for Heaven Sale ON NOW, Coupon Code THANKS, Save 7% Today to Midnight Nov 17th, We LOVE Your Our NutriM ...…
 
Scott Adams At Senate with Rand Paul, Vimeo Report Proceeding Sunday Nov 18th, Review of Politics Post Midterms, NutriMeds Review of Protocols Head to Toe, Key NutriMeds and Technologies, Sabbath Vimeo Services Start After Thanksgiving, Seven for Heaven Sale ON NOW, Coupon Code THANKS, Save 7% Today to Midnight Nov 17th, We LOVE Your Our NutriM ...…
 
Dr Bill Deagle MD AAEM ACAM A4M, USA World News and Solutions Analysis, NutriMeds FREE email and phone callback Starter Protocols, Consult Procedure, BioPhilia In Person and Worldwide Quantum Holographic Scans, Confirmatory Test Kits Worldwide, Collaboration with Doctors and Clinics Worldwide, Integration with Surgery Medicine and All Healing P ...…
 
If you’ve ever wanted to live a more intentional life, then do we have the power of intention show for you. Today we’ll talk about living intentionally, how to do so, what it looks like, and why it can be so powerful. The Power of Intention Self-Improvement & Self-Help Topics Include: What happened to CJ for the first time (in an interview) in ...…
 
MAPS Quah! In this episode of Quah, sponsored by MAPS Fitness Products (www.mapsfitnessproducts.com), Sal, Adam & Justin answer Pump Head questions about partial reps and when to use them, changing your workout based on how you feel, hip flexor fatigue while doing ab exercises and natural ways to increase energy. Like a treasure hunt…The new Th ...…
 
Most of us are born with gifts that we use every single day of our lives. Some of us are operating in those gifts professionally and some of us operate in our gifts as a hobby. I’m sure you’ve wondered when to charge for your gift and when you can use it for service ? I’m sure there are those of you who wonder if and when you should charge frie ...…
 
Join Dr Amy Dayries and her guest Jenny Askew!Jenny is a registered and licensed dietitian. She holds a Masters of Science in Nutrition from Georgia State University, and a Bachelors of Science in Kinesiology (the study of movement) from James Madison University. Additionally, Jenny is an American College of Sports Medicine Certified Exercise P ...…
 
Courtney and her husband have been married for 5 years and argue a lot. They both have attitudes and aren't very nice to each other when they're having discussions or trying to get things done. Dr. Laura helps guide Courtney on how to adjust their conversations based on their vows and not their attitudes. Add feed for iTunes & Apple Podcast App ...…
 
Wow, I gotta tell you I have talked about this subject quite often. But I came to realize that every single day of our life we are making transitions! Really. Think about it! We don't realize how often we have to transition from one task or experience after another. A lot of us marketing on FB or Instagram, Twitter, etc. talk about the changes ...…
 
Here are 5 of my favorite Big Ideas from "How Champion's Think" by Bob Rotella. Hope you enjoy! IDr. Bob Rotella is widely recognized as the world’s leading sports psychologist. He’s coached everyone from basketball stars like LeBron James to rock stars like Seal. The golfers he’s coached (including greats like Rory McIlroy) have won an astonis ...…
 
Caspar Szulc is the co-founder and president of Innovative Medicine—a company that has been dreaming big for over a decade, making a positive change in people’s lives by going against conventional health-care industry thinking. The mission of Innovative Medicine is to go beyond the mainstream approach to incremental change and take a vertical l ...…
 
This week, we have the interview from Productivity Alchemy LIVE! at WindyCon 45 on November 10. Before that, through, we discuss some of the challenges of leadership, why Ursula doesn't work with others, letting go of things you can delegate, and stepping back when it isn't working.
 
Join Tim Ray and his guest Bob Choat!Bob is the host of The School of Transformation Podcast, the author of Mind Your Own Fitness and the forthcoming book, Develop the Champion Within. He is also the founder of Mind Hack Academy (mindhackacademy.tv). His articles on peak performance have been published in various publications and websites. He i ...…
 
Seth Godin returns to the show to talk to Charlie about his new book, This is Marketing: You Can’t Be Seen Until You Learn to See. They discuss how Seth defines marketing, how changing the wording of your marketing can make a huge impact, and how to measure what’s working in your marketing. Seth also talks about what it was like to be invited t ...…
 
Even though we are deeply connected by technology, it’s hard to argue that we are in some sense “alone, together.” This is especially true in many workplaces, where expectatations are rising, and familiarity is high but empathy and deep connection can be scarce. On this episode, Dan Schawbel shares insights into how to create deeper connection ...…
 
So many of us work on our physical health—whether that means going to the gym or for a run—without being aware of the brain health benefits we’re receiving. I’m excited to welcome back today’s guest Shawn Stevenson—founder of the Model Health Show Podcast and health expert—to tell us how we can boost our brain potential through quick and simple ...…
 
We love food. We love traditions. We love togetherness. But we don’t love the stress and feelings of obligation and comparison that can sneak into holiday meal preparation. In Episode 142 of Edit Your Life (recorded in-person in Asha’s living room!), Christine and Asha share simple ways to dial down the intensity around holiday food. They share ...…
 
In Happy Healthy You, KJ Landis shares us how to break free of the constraints we have today and find health and happiness. You can find the full show notes at 40plusfitnesspodcast.com/352.
 
In this episode we discuss the incredibly important thing that everyone (including you!) get’s wrong about presence, we explore how to prime yourself for the best performance in moments of pressure and high stakes situations where other people are watching and judging you. We look at the results from thousands of experiments over the last few d ...…
 
: Episode 1190 - Vinnie and Andy talk UltraSalt, trade shows, how Andy finds and choose what goes in PVC Vitamins, and crap additives on this Wednesday show. PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club WHAT GOES IN PVC VITAMINS Andy goes to a lot of trade shows for PVC products Going to Supply Side West in Vegas soon Has gone ...…
 
If you want to be unsuccessful, make a bunch of big steps but have small priorities. Instead, focus on one baby step and make it a big priority. What is your baby step for the week?
 
Seth Godin’s new book, This Is Marketing, just hit stores on November 13th. In it, this grand master of marketing delves into finding your audience and doing good work, acknowledging that while marketing is certainly a force to be reckoned with, it doesn’t necessarily have to be an evil one. To hear more about Seth’s perspective on marketing af ...…
 
Hello and welcome to episode 150 of The Mindful Kind podcast! This is the second episode of the meditation mini-series, so if you haven't listened to episode 149 yet, be sure to go back and check it out to learn about what meditation is and some of the benefits it can offer. In this episode, you'll discover some different types of meditation, i ...…
 
Whether or not you yourself are an idealist personality type (ENFP, INFP, INFJ or ENFJ), you’ll eventually work with idealists as their boss or employee. You may find the situation quite frustrating. I’m an ENFP and have worked with ENFPs, INFPs, and INFJs many times. When focused and motivated idealists can be extremely hard working, but other ...…
 
Vitamin C protects against bleeding gums, makes your bones strong, helps keep you from getting sick, protects against the normal wear and tear on our tissues, helps us deal with alcohol, cigarette smoke, and toxins in our environment, and may even help support our ability to experience the emotional impact of physical intimacy. That last one is ...…
 
It's been awhile since I've talked about the WHOOP self-quantification wristband. A few things we learned in my last podcast about this unique device, entitled "WHOOP: The Performance Enhancing Wearable That Tells You When To Sleep, How To Exercise, Your Strain Levels & More!, include: -The key defining characteristics that set WHOOP apart, inc ...…
 
Are you always 1 step shy from finishing your “mission”? 1 step short of achieving your goals? Today Zach Even-Esh tells you how you can make it over the finish line. Listen, then start taking pride in the challenges while turning your obstacles into opportunities. LESSONS: View your obstacles as opportunities You don’t have to like it, you jus ...…
 
We talk family, going after your dreams, and health scares. Get books, comics, graphic novels and more at bunny17media.com. Use the code PIT at checkout for 15% off your purchase! Click here to listen or right click and choose "Save Link As..." to download. Follow Put It Together and Daniel Garza: Podcast Website: abnormalentertainment.com/puti ...…
 
In This Episode You Will Learn About: The current Tribe Called Bliss book tour Why “the messy stuff” is good for you Show Notes Messy is a part of everything. It’s vital to be messy in the beginning. We don’t get the good ideas if it’s NOT messy. A lot of times we stop ourselves from doing things because we think about the things that we DON’T ...…
 
On this episode of the Mission Daily, CEO and Co-Founder of Lambda School Austen Allred joins the show to discuss designing a more affordable education system and why schools need to place priority on job placement for graduates. To view the full show notes and more, go to themissiondaily.com The Mission publishes the #1 newsletter for accelera ...…
 
The evidence is pretty clear that in order to be productive and to do excellent work, you need to take breaks. You can’t just work non-stop. But when is the best time to take a break? I begin this episode by telling you EXACTLY when to take a break for optimum performance. http://www.menshealth.com/best-time-for-break There’s a pretty good chan ...…
 
Today we figure out a safe way to get the sleep inducing properties of Melatonin. This episode features audio from Are Melatonin Supplements Safe?, How to Treat Jet Lag with Melatonin-Rich Food, and How to Treat Jet Lag with Light. Visit the video pages for all sources and doctor’s notes related to this podcast.…
 
Chris Guillebeau shares his thoughts on all the things you don't need. Episode 1070: All the Things You Don't Need by Chris Guillebeau on Personal Development Chris Guillebeau is a New York Times bestselling author and modern-day explorer. He is the author of 5 books and his daily podcast, Side Hustle School, is downloaded more than 2 million t ...…
 
Continuing our theme of attaining mastery sans the misery, let’s talk about Deep Play. That’s one of the main things Alex Pang talks about in his book Rest in which he teaches us how to get a lot more done by, somewhat paradoxically, working less. He tells us that if you actually look at the daily schedules of some of history’s most prolific cr ...…
 
Tony is back to talk about the importance of raising your standards and upping your ask in order to get what you want and reach your full potential. Get more from Tony at tonyrobbins.com. You can find today’s full clip here. Hosted by Sean Croxton of www.seancroxton.com. Grab Sean's ebook, The Money Mind Reset: 5 Steps to Changing Your Relation ...…
 
John Romaniello of Roman Fitness Systems shares the basics of training for size. Episode 609: The Basics of Training for Size, Part 1: The High Rep Approach by John Romaniello of Roman Fitness Systems RFS originally began as a personal training company servicing the NYC Metro area back in 2003. Through that company, Roman coached everyone from ...…
 
This week, my whole perspective changed. I won't sugar coat it: I've been stressed out. I'm been anxious. I've been indulging thoughts of fear and worry. Then, something really powerful and unexpected it happened. It blew my mind and I think it will really floor you, too. It changed my whole perspective and I hope I never, ever forget this less ...…
 
Want to advance what you do in the gym? This is the episode for you, we speak about training yourself, how you go about different training protocols, whether wraps, straps and belts are of benefit, the comment mistakes we see in the gym with exercise selection, how ego wins all too often, why progress might not be being made, and pain when trai ...…
 
While it’s great to be surrounded by people, there’s something to be said about being on you own. Embrace the time you get to spend alone. … The post #956 Embrace the Time You Get to Spend Alone appeared first on Joel Brookman.
 
In today’s show we’re talking with Valerie, a world traveler, about some of life’s biggest questions around love and decision making. Valerie recently returned to the US after living in Germany for several years while serving in the military. Valerie’s engaged to someone she loves back in Germany, but her mind has a lot of fear about moving bac ...…
 
Welcome to the Feel Good Podcast with Kimberly Snyder! Our goal is to help you develop a lifestyle that promotes health, wholeness, healing and self-acceptance. Feeling Good is about accepting who we are and living from a place of inner peace in our perfectly imperfect lives.This is our once a month Feel Good Circle Community show, where I feat ...…
 
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