Depression affects more than 375,000,000 worldwide. So, if you don't have it yourself, you know someone who does. Giving Voice to Depression was founded to start discussions that reduce stigma and promote understanding. We look at depression from many angles. Terry McGuire, a journalist with depression interviews a guest each week about their experience of depression. Some have episodes, others live with the mood disorder chronically. All share things that do and do not help their mental-hea ...
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NEW-322_PPD From the Partner's Perspective
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In this episode of the Giving Voice to Depression podcast, hosts Terry and Dr. Anita Sanz explore the topic of postpartum depression (PPD) from the perspective of a partner, Justin, whose wife Kristen experienced PPD after the births of their two children. The discussion highlights how unrecognized PPD can go untreated, as was the case with Kristen…
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A psychiatrist who has treated more than 3,000 people with depression, says it's time to re-frame how we characterize, treat and view people with depression. The current way is not only stigmatizing and potentially dangerous, but flat-out wrong in his experience. In fact, Dr. Tim Cantopher says he views depression as "the curse of the strong!" Cant…
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In this episode of the Giving Voice to Depression podcast, co-hosts Terry and Dr. Anita Sanz engage in a meaningful discussion with their guest, Sean, about his experiences with anxiety and depression. Sean shares his journey, starting with being diagnosed as a teenager and growing up in a household that openly acknowledged and addressed mental hea…
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People with heart problems do not wait for a heart attack to address them. People with diabetes do not rely solely on an EpiPen to control their illness. And people with mental health challenges cannot wait until suicidal thoughts necessitate emergency actions. Self-care and depression-management involve tuning in with your changing thoughts/moods,…
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318_Calling a Crisis Line Saved My Life (remix)
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Suicide prevention hotlines are available 24/7, ensuring there is always somewhere and someone you can turn to when in crisis. That does not mean there is no one in your life who would help, though it may mean depression has convinced you that's the case. Corinne Purtill credits the National Suicide Prevention Lifeline with saving her life, and she…
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317_A Unique Way to Get Dark Thoughts Out of Your Head (rerun)
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Looking for a new mental-health management tool? How about a creative one that "gets the ugly out" while maintaining your privacy?Our guest, Gina Barry, tells us how she modified the practice of writing "morning pages" into a more-private, freeing and effective way to get the darkness, depression and grief out of her head. Gina says giving your fee…
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316: Childhood Trauma and Depression- An Undeniable Link (rerun)
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The podcast episode 316 titled "" Childhood Trauma and Depression- An Undeniable Link" features a conversation with Renee, who shares her journey of overcoming depression rooted in early childhood trauma (Adverse Childhood Experiences - ACEs). Renee discusses her difficult past, which included self-harming, risky behaviors, and a lack of effective …
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In "Setting a Time Limit for Depression," guest Matt Zinman, who has extensive personal experience with depression and other mental illness in his family. Matt shares his strategies for managing and overcoming depression, emphasizing his 3-Day Rule. This rule suggests that while a couple of down days can be manageable, by the third day, "purposeful…
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314_A Family History of Mental Illness (Matt Zinman-remix)
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314-A Family History of Mental Illness (rerun), from Giving Voice to Depression, delves into the intricate relationship between genetics and mental disorders. It looks at how genetic susceptibility and environmental factors interplay in the development of mental health issues. The guest, Matt Zinman, shares his personal story of growing up with a b…
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About a third of all people experiencing mental illnesses and about half of people living with severe mental illnesses also experience substance use disorders. "These statistics are mirrored in the populations of people living with substance use disorders. where about a third of all alcohol abusers and more than half of all drug abusers report expe…
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In episode 312 of the Giving Voice to Depression podcast, hosts Terry and Dr. Anita Sanz continue their discussion with Jeanie, the mother of Jake Possemato, who died by suicide at 26. They delve into Jake's life, his struggles with mental health from a young age, and his involvement in the car drifting community. Jeanie recounts how Jake's passion…
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311-You Can Do Your Absolute Best and Still Lose a Loved One by Suicide
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In this episode of the Giving Voice to Depression podcast, hosts Terry and Dr. Anita Sanz talk with Jeanie, a mother who lost her son Jake to suicide. Jeanie recounts Jake's life, highlighting his exceptional intelligence and deep compassion from a young age, contrasted with his struggles with depression, anxiety, and later bipolar disorder. Jake's…
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310- When You Don't Feel "Normal" Because of Your Depression
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What is "normal"? That can be a tricky question for anyone, since our normal is always different than someone else's and our normal changes, depending on a variety of factors. But depression can make us believe that other people are normal and that we are not. And that belief can make the dark, heavy days when we "just can't" seem like personal fai…
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309_Unmasking the Pain: An NFL Icon's Fight Against Depression (remix)
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If any part of you thinks that people with depression are weak, buckle up. In this powerful episode of Giving Voice to Depression, we hear about the mental health journey of NFL Hall of Famer Brian Dawkins who, despite his success on the field, faced a profound battle with depression. Dawkins' struggles became public when he made the bold and impac…
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In "When You Need to Let it Out," hosts Terry and Anita welcome guest Paula to share her journey with depression. Paula defies the stereotype of someone living with depression, appearing energetic and confident on the surface. However, she opens up about her struggles and how she came to terms with her mental health. Paula shares her experience of …
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307 Listening is a Loving Gift We Can All Offer
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"Listening is a Loving Gift We Can All Offer" delves into the profound act of listening as a powerful tool in supporting those living with depression. Robert, a trained and experienced "listener," shares insights from years of experience at a crisis hotline where he demonstrated the significance of genuine, empathetic listening. Robert discusses th…
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NEW_306-Supporting Mom After Birth-Postpartum Depression - Pt. 2
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This episode delves into the experiences of Natasha, a mother who shares her journey through postpartum depression (PPD). Natasha recounts her initial lack of recognition of PPD symptoms despite prior education on the topic, attributing it to the overwhelming life changes accompanying motherhood. She reflects on her reluctance to acknowledge or sha…
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NEW 305 Postpartum Depression is Not Weakness or Ingratitude
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In this episode of Giving Voice to Depression, we delve into the often-misunderstood realm of postpartum depression (PPD), a silent struggle affecting approximately one in 8 new mothers. While the birth of a baby is traditionally associated with joy and excitement, for some, it can trigger unexpected emotions, including anxiety and depression. Host…
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304-Bridging Hope: The Power of Compassion-Pt2
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In this inspiring follow-up episode, we revisit the remarkable journey of Jonny and Neil, whose lives intersected on a bridge during a mental health crisis, altering their paths forever. Six years after their life-saving encounter, they reunite as partners in mental health advocacy, spreading a message of hope and recovery. Jonny and Neil's reunion…
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303_Bridging Hope: The Power of Compassion
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In this poignant episode of the Giving Voice to Depression podcast, we explore a chance encounter that changed lives forever. Join us as we hear from two remarkable individuals: Jonny, who stood on the edge, and Neil, whose compassion halted tragedy. Jonny ran from a psychiatric hospital to a nearby bridge, consumed by despair. But Neil appeared, o…
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302_How to Help Someone Who's Struggling- Part Two
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We're not taught how to have these conversations.: A friend or family member is struggling. Maybe they're just "not themselves." Maybe they're suicidal. How do we offer support them? What do we say? What do we need to avoid saying? What can we do that's actually helpful? In this episode we explore a list of real-world tested ways we learn from some…
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For the past two weeks we've explored ways to reach out for support if you are the one struggling. Today we shift gears. What if you know someone who seems really depressed--maybe even suicidal, and they're not reaching out. How do you reach IN? In the first of two episodes, our return guest Sam Dylan Finch details how people have shown up for him …
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HOW to Ask for Help When You Need It (remix)
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How many times have you heard: "Reach out if you are struggling."But it's not as easy or clear as it sounds. How? What if you don't even know what you want or need? What if your depression has convinced you no one cares, that you don't deserve help, or that you are a bother to people?It can all sound straight forward and obvious from the outside, o…
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299_ Everyone Says "Reach Out," But HOW? (remix)
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How many times have you heard: "Reach out if you are struggling."But how? What should you say? When should you say it and to whom? It can all sound straight forward and obvious from the outside, or from wellness. But in dark times, or hours of crisis, nothing is clear. And with depression convincing you no one cares about or would want to help you,…
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298_ Carrying Buckets of Water for Those Still in the Fire (remix)
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"Carrying Buckets of Water for Those Still in the Fire" is a continuation of John's story from last week (#297- When You Learn That What You're Feeling Has a Name:") Despite delving into psychology, battling bouts of depression his whole life, and tirelessly researching his own mind and body, John struggled to piece together his inner turmoil. It w…
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