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Spend the afternoon with the boys guilt free. Hang out from 4-7pm with Hayes, Noodles and the O-Dog

Will Cain gives you his unfiltered take on the biggest stories in the sports world.

If you love cricket then this podcast is for you. Get closer to the game than ever before with the longest running weekly Australian cricket podcast. The show has twice been a finalist in the Australian Podcast Awards and has episodes placed in the National Film & Sound Archive. The podcast is hosted by Andrew Menczel, Paul Dennett and Jelisa Apps. The show features a wide variety of cricket journalists, current players and retired cricket greats. This is must listen for cricket fans.

Weekly discussion of Toronto Blue Jays baseball with The Athletic's Andrew Stoeten and Drew Fairservice, creators of the seminal Jays blogs Drunk Jays Fans and Ghostrunner On First.

Greg Wisniewski, Joshua Howsam and occasional guests from around the baseball World talk about everything you want to know about the Blue Jays and noteworthy developments in the game, with a little bit of added fun.

Triple M’s Rush Hour with James Brayshaw and Billy Brownless will get you home from 3-5pm Monday to Friday. They’ve got Melbourne stitched up, with the biggest names in town joining them in the studio every day. Plus your favourite segments like Billy’s Bake, what have you seen…unusual, the Idiot File & Billy’s Joke. If it bounces, rolls or scores in Melbourne, then these two characters will have it covered in ways only they can. Listen 3-5 weekdays on 105.1 Triple M Melbourne, 6pm Mon-Thurs ...

JB and Phil (from Eggchasers Rugby Podcast) branch out into a new venture. If you love Rugby and like listening to the people in and around the game, players, agents, coaches, bloggers then this is for you.

@WillGreenwood and @SkySportsRugby bring you all the latest from the world of rugby union.

A weekly podcast from BBC Radio 5 live featuring the latest rugby news, analysis and interview. With contributions from Dave Woods, Stuart Pyke, coaches and players.