Best Être Soi Podcasts (2024)

1
Chronotype loup : comment adapter son horaire pour augmenter sa productivité 21:38

12M ago21:38

21:38

Tu viens de découvrir que ton chronotype est “loup” et tu veux savoir comment adapter ton horaire pour respecter tes rythmes naturels et réussir à accomplir tes tâches plus efficacement sans t’épuiser? Écoute cet épisode! Tu y découvriras des conseils utiles et ton horaire idéal pour être plus productive! N’oublie pas de télécharger le workbook gra…

1
Human Design: comment cet outil de connaissance de soi peut t’aider à mieux t’organiser 25:45

1y ago25:45

25:45

Dans ce nouvel épisode, je te présente un outil de connaissance de soi que j’adore et qui est ultra puissant : le Human Design (aussi appelé Design Humain en français). Je t’explique aussi comment il peut t’aider à mieux te connaitre et savoir ce qui fonctionne pour toi ou pas en termes d’organisation, ainsi que les premières informations à regarde…

1
Chronotype lion : comment adapter son horaire pour augmenter sa productivité 17:09

1y ago17:09

17:09

Tu viens de découvrir que ton chronotype est “lion” et tu veux savoir comment adapter ton horaire pour respecter tes rythmes naturels et réussir à accomplir tes tâches plus efficacement sans t’épuiser? Écoute cet épisode! Tu y découvriras des conseils utiles et ton horaire idéal pour être plus productive! N’oublie pas de télécharger le workbook gra…

1
Printemps et productivité : comment canaliser son énergie pour être plus productive 15:47

1y ago15:47

15:47

Le printemps est arrivé, et avec lui, un grand regain d’énergie et de productivité sont au programme! C’est donc une excellente saison pour avancer sur ses objectifs. Par contre, pour éviter de s’éparpiller, il faut bien canaliser son énergie. Dans cet épisode, je te donne donc des conseils pour utiliser au mieux ton énergie et booster ta productiv…

1
Chronotype ours : comment adapter son horaire pour augmenter sa productivité 20:42

1y ago20:42

20:42

Tu viens de découvrir que ton chronotype est “ours” et tu veux savoir comment adapter ton horaire pour respecter tes rythmes naturels et réussir à accomplir tes tâches plus efficacement sans t’épuiser? Écoute cet épisode! Tu y découvriras des conseils utiles et ton horaire idéal pour être plus productive! N’oublie pas de télécharger le workbook gra…

1
Quel est votre chronotype et comment peut-il booster votre productivité? 24:05

1y ago24:05

24:05

Vous avez déjà noté que vous avez un creux d’énergie plus ou moins toujours à la même heure? Que vous arrivez à terminer certaines tâches super rapidement le matin, alors qu’elles vous prennent des heures à compléter l’après-midi? Que vous vous réveillez naturellement à une certaine heure? Que vous avez faim plus ou moins à heure fixe? Tout ça, c’e…

1
Être alignée, ça veut dire quoi ? + 10 façons de s'aligner à soi-même 30:29

1+ y ago30:29

30:29

On entend souvent le mot “aligné” sur les réseaux sociaux, dans le sens “d’être alignée” ou de “vivre une vie plus alignée”. Mais qu’est-ce que ça veut dire au fond, “être alignée”? Eh bien, c’est le sujet de cet épisode-ci! Je vous y explique ma définition de ce que ça signifie être alignée, mais aussi des signes qui indiquent si on est alignée ou…

1
Pourquoi utiliser un Bullet Journal pour s’organiser? 27:44

1+ y ago27:44

27:44

Est-ce que tu as déjà essayé des tonnes de types d’agenda et/ou d’applications d’organisation différents sans jamais avoir l’impression qu’ils répondaient à tes besoins et s’adaptaient aux différents moments et aspects de ta vie? Je te comprends, je suis aussi passée par là! C’est pourquoi je veux te parler aujourd’hui d’un fantastique outil d’orga…

1
Baisse de productivité en hiver? Comment mieux gérer son énergie durant la saison froide 19:34

1+ y ago19:34

19:34

Ce n’est un secret pour personne: l’hiver est une saison où nous tendons à être plus fatiguées, plus souvent malades, à avoir moins envie d’être dans l’action et donc à être moins productives. Mais tout comme la nature se repose l’hiver pour mieux foisonner au printemps, nous avons aussi besoin de cette saison pour nous reposer et faire le point av…

1
Bienvenue sur le nouveau Zenly Organized! 10:43

1+ y ago10:43

10:43

(Re)Bienvenue sur Zenly Organized! Après plusieurs mois de pause, le podcast reprend du service avec plusieurs changements, dont le changement de langue! Dans cet épisode, je t’explique donc ce qui s’est passé dans ces 8 mois de pause et les changements qu’ils ont apportés au podcast et à Zenly Organized en général! Accès à toutes mes ressources gr…

1
5 Myths that Make You Work Harder, Not Smarter 20:26

2y ago20:26

20:26

Do you want to work smarter and not harder? Well, make sure you don’t make the 5 mistakes we discuss in this week’s episode! Mentioned resources: Chronotypes Masterclass Episode #40: Why energy management is more important than time management Access the Zenly Organized Library and all its free resources: https://bit.ly/zolibrary Instagram: https:/…

1
Your Menstrual Cycle: Your Best Productivity Ally? 30:43

2y ago30:43

30:43

In this week’s episode, I tell you why and how I started being interested in the power of the menstrual cycle. I also discuss how getting to know your cycle can help you make an ally of it and all the benefits this entails for you and your business! Mentioned resources: Free workbook “Harness the power of your menstrual cycle to boost your producti…

1
Menstrual Cycle: How Does It Impact Your Productivity? 31:02

2y ago31:02

31:02

Do you know your menstrual cycle well? Do you know how it affects many different areas in your life? In today’s episode, we’re going to explore the different aspects it impacts (like your mood, your energy, your emotions, your body, etc.) and how it affects your productivity. You’ll also learn how to better understand it and use it to your advantag…

1
Energy Management: Why It’s More Important Than Time Management + How to Better Manage Your Energy 36:21

2y ago36:21

36:21

In today’s episode, I explain why energy management is more important than time management (contrary to what is often believed). And of course, I give you tips and resources to help you better manage your energy as well! Mentioned resources: Chronotype & Menstrual Cycle Workbooks Episode #1: A Simple 5-Step System to Achieve Your Goals Episode #15:…

1
How to Overcome Your Limiting Beliefs to Achieve Your Goals 39:19

2y ago39:19

39:19

In this week’s episode, I have invited Self-Acceptance Coach Camille from Holywhat? Holistic! to talk about limiting beliefs. Why? Because these beliefs might be preventing you from achieving your goals and obtaining the life you truly want for yourself. So listen to the episode to learn what limitings beliefs are and how to overcome them! Where to…

1
How to Stay Productive During the Winter 25:44

2y ago25:44

25:44

In this week’s episode, we talk about the impact the winter season can have on our productivity and how we can make the most of this crucial season of introspection and rest. Mentioned resources: Episode #12: Discover Your Chronotype to Boost Your Productivity Episode #31: How to Do a Year Review to Set Yourself Up for Success Download the free wor…

1
How to Use Batching to Boost Your Productivity 36:43

2y ago36:43

36:43

Today, I want to talk about a great productivity and time management technique: batching. I’ve found it to be one of the most efficient ways to complete a lot of my tasks and gain time, so I wanted to share it with you so you can also get more done in less time! In the episode, I explain what batching is, its advantages, how to use batching, and ex…

1
5 Important Life Lessons to Succeed at Anything 30:30

2+ y ago30:30

30:30

This week, the Zenly Organized podcast celebrates its first anniversary! When I think about everything that has happened in the past year, I can’t believe it’s only been one year, and yet, at the same time, it seems like ten years have passed! I learned A LOT of things this year, and I thought it’d be interesting to share these learnings with you b…

1
How to Implement Routines and Maintain Them In the Long Run with Ana Alice @nanaorganise 44:24

2+ y ago44:24

44:24

At the beginning of the year, many of us make resolutions that, unfortunately, often end up forgotten. A lot of these resolutions include implementing good habits and new routines. So I invited my friend and Organization Coach, Ana Alice from @nanaorganise, to help us implement routines and keep up with them in the long run. In this episode, we'll …

1
8 Reasons Why Goal Setting Helps You Live a More Fulfilling & Meaningful Life 31:28

2+ y ago31:28

31:28

It’s the end of 2021 already, and maybe you’re sick of hearing me or other people talk about goal-setting. And I totally understand, but I wouldn’t talk so much about it if I didn’t truly believe it can change your life! So bear with me because I want to show you how setting goals can help you turn your life around and give you the freedom and the …

1
My 2021 Favorites 27:25

2+ y ago27:25

27:25

This week’s episode is a bit different than usual: I share my favorite organization and business tools, books, office supplies, and more, of 2021! I’d love to know what your favorites were in 2021, so don’t hesitate to come and talk to me in DMs on Instagram or send me an email at sarah@zenlyorganized.com! Please note that I’m not sponsored by any …

1
How to Do a Year Review to Set Yourself Up for Success 39:51

2+ y ago39:51

39:51

Were's almost at the end of 2021 already! It means it's time to start reviewing the past year before looking ahead to the new year! In this episode, we'll see why it's important to do an annual review, how to prepare for it, and ideas of areas of your life you can reflect on as well as questions that you can include in your review. Mentioned resour…

1
Why I Stopped Using My Bullet Journal and Went Completely Digital on Notion 28:54

2+ y ago28:54

28:54

In this episode, I talk about the evolution of the main organization tools I've used so far, why I chose them as well as their pros and cons, and how I use(d) them. I'll start with the Bullet Journal Method, which is a tool I used for almost two years, and that I recently decided to abandon. Then, I'll tell you about the main tool I've been using i…

1
8 Tips for a Zen Christmas Shopping 22:11

2+ y ago22:11

22:11

Christmas is already in a month! This means that Christmas shopping is already in full swing. To avoid all the stress that comes with it, I share with you 8 Christmas shopping tips that will help you stay relaxed and zen! Access the Zenly Organized Library and all its free resources: https://subscribe.zenlyorganized.com/access-to-library Instagram:…

1
Why and How to Take Breaks More Often 22:26

2+ y ago22:26

22:26

Welcome back to the Zenly Organized Podcast! After a two-month break from the podcast, I explain why I took this break, but most importantly, why we should all take breaks more regularly as well as how to take them. So if you also struggle with taking time off every now and then, this episode is for you! Mentioned resources: Episode #16: How to Go …

1
How to Organize Your Month & Year with Astrology with Amba of Manipura 52:52

2+ y ago52:52

52:52

Today's episode is a bit different than usual because we're going to explore organization from a spiritual angle. The great Amba from the Manipura podcast will talk to us about the influence the celestial bodies can have on our productivity and organization throughout the month (under the influence of the moon) and the year (under the influence of …

1
5 Tips to Stay Motivated (or Keep Going Even If You‘re Not!) 38:44

2+ y ago38:44

38:44

Did you notice that the end of 2021 is less than four months away? It means you still have time to reach the goals you had set at the beginning of the year! However, more often than not, one of the biggest obstacles to the achievement of projects and goals is usually the unavoidable dwindling of motivation. So today, I wanted to share a few tips to…

1
How to Work ON Your Business and Not Only IN It 24:47

2+ y ago24:47

24:47

As an entrepreneur, you've probably already heard about the difference between working IN your business and working ON it, and the prominence you should give to the latter to scale your business efficiently. So in this week's episode, we're going to see the difference between these two types of work, why you should absolutely find the time to work …

1
5 Myths about Organization Debunked 45:38

2+ y ago45:38

45:38

When you hear the word organization, what comes to your mind? The words "rigid", "boring", "type A", "perfect", "time-consuming", "difficult" might have popped up. If one of these words came up, it might be because you have some misconceptions about what organization and being organized mean. So today, let's debunk some of the myths that might be k…

1
My Top 5 Productivity Tips 25:39

2+ y ago25:39

25:39

In this episode, I share my five favourite productivity tips: planning your tasks based on your chronotype batching time blocking the Pomodoro Technique regular brain dumps What are your favourite productivity tips? Free discovery call: https://calendly.com/zenlyorganized/discoverycall Free workbooks, templates, video courses, and more: https://www…

1
3 Common Productivity Mistakes 26:09

2+ y ago26:09

26:09

In this week's episode, we talk about three common productivity mistakes most of us make: not prioritizing your tasks and your to-do list; having no routines or processes in place; not planning for unexpected events. Do you make these mistakes? If you do, don't worry: we all make them! Fortunately, there are easy ways to correct them! Listen to the…

1
How to Build Good Habits (and Break Bad Ones) with Koen Meijer 43:34

2+ y ago43:34

43:34

In this episode, I talk about how to build good habits (and break bad ones) with confidence coach Koen Meijer. We talk about practical tips and techniques to introduce new habits into your daily life and how to make them stick in the long run! Instagram: https://www.instagram.com/zenlyorganized/ Episode transcript: https://www.zenlyorganized.com/po…

1
Become a Time-Management Master with These 8 Time Laws 42:33

3y ago42:33

42:33

Today, I want to talk about eight time laws (Parkinson's law, Carlson's law, Illich's law, Laborit's law, Pareto's law, Hofstadter’s law, Murphy's law, Swoboda-Fliess-Teltscher's law) that will help you perceive and use your time more efficiently. Because if you use your time efficiently and productively, you'll be able to work smarter, better and …

1
How to Do a Time Audit to Regain Control Over Your Time 29:50

3y ago29:50

29:50

Time is our most precious resource, but it's also the resource we tend to waste the most. If you want to regain power over your time, you have to know how you use it. According to Fabien Olicard, the author of the book Votre temps est infini, there are five types of ways you can use your time. By knowing what type of time your days are made of, it'…

1
How to Go on Vacation Serenely When You‘re an Entrepreneur 27:21

3y ago27:21

27:21

It's the summer! It's time to go on holiday! Ok, you might not go right away. But it doesn't mean you shouldn't prepare for it in advance. On the contrary, the better prepared you'll be, the more you'll be able to enjoy your holiday in peace. For that, there are three steps you should take: plan ahead, get organized and communicate. Access to the l…

1
3 Unproductive Productivity Myths 38:54

3y ago38:54

38:54

In this week's episode, we'll debunk three myths about productivity: Myth #1: You have to be productive 100% of the time Myth #2: Being busy equals being productive Myth #3: You have to wake up early to be productive Access the Zenly Organized Library and all its free resources: https://www.subscribepage.com/zolibrary Book a free discovery call: ht…

1
Discover Your Chronotype to Naturally Boost Your Productivity 27:57

3y ago27:57

27:57

Did you know we all have an internal clock that dictates our waking and sleeping patterns, as well as our energy level throughout the day? This internal clock is designed to perform specific tasks in specific moments. And you'd be much more efficient if you followed it and performed your activities at the appropriate moment for your body! So listen…

1
The #1 Secret to Stay Productive in the Long Run 29:29

3y ago29:29

29:29

This week's episode is a little bit different than usual! I talk about my personal experience with toxic productivity and burnout, as well as the importance of listening to your body to stay healthy and productive in the long run. Because productivity is not a sprint; it's a marathon! I also talk about how I learned to listen to my body and its rhy…

1
3 Time Laws to Boost Your Productivity with Ewa Halliday 1:02:14

3y ago1:02:14

1:02:14

In this episode, I'm joined by the great productivity coach Ewa Halliday to talk about three time laws, and how you can apply them to boost your productivity! You'll discover the Pareto Law (or 80/20 Law), the Law of Diminishing Returns, and the Law of Increasing Opportunity Costs. These economics laws can be applied to time management to help you …

1
How to Organize Your Closet with a Capsule Wardrobe 47:51

3y ago47:51

47:51

Would you like to declutter your closet, reduce the amount of time and energy you spend getting dressed, and drastically cut your clothing budget? If you said yes to any of these questions, you might want to try to build a capsule wardrobe! In this episode, we'll discover what's a capsule wardrobe, what are its benefits, and, most importantly, we'l…

1
How to Use Your Bullet Journal Daily 46:20

3y ago46:20

46:20

In this episode, we'll go deeper into the Bullet Journal Method. We'll discover three important concepts to use it efficiently: rapid logging, migration and threading. These elements of the method can also be used with a traditional or a digital planner. So even if you're not interested in the method itself, you could still learn a few interesting …

1
15 Tips to Limit Your Screen Time 45:31

3y ago45:31

45:31

Social media and electronic devices in general are now an integral part of our lives. So much so that it's become increasingly difficult to spend time without them. They have great advantages, but they also have considerable negative impacts on our lives. So if you want to reduce your screen time and your social media use, listen to this episode to…

1
A Beginner‘s Guide to Bullet Journal 1:10:38

3y ago1:10:38

1:10:38

The Bullet Journal is a wonderful organization and productivity tool. It allows you to gather everything in one place, whether it be your appointments, your tasks, your goals, information you regularly need, habits you want to track. You can turn your BuJo into whatever it is you need and continually adapt it to your needs. In this episode, you'll …

1
10 Tips to Overcome Procrastination 47:16

3y ago47:16

47:16

In this episode, I talk about procrastination, its causes, and its negative impacts. I also cover its advantages - because, yes, it has some advantages - and I give you pieces of advice to make the most out of them. But most importantly, I give you more than 10 tips to help you overcome procrastination! Access the Zenly Organized Library and all it…

1
Multitasking and Cognitive Switching: An Illusion of Efficiency? 24:49

3y ago24:49

24:49

Are multitasking and cognitive switching always unproductive and inefficient? Like most things, it's not that easy. So if you want to know when using these mental abilities can be beneficial, and more importantly, when they can be detrimental to your work, press play! I also give you five practical tips to help you focus on one task at a time to bo…

1
The Importance of Purpose in Your Organization System 5:34

3y ago5:34

5:34

Today, I want to talk about a topic that's rarely covered whenever organization, organization systems or productivity are brought up: their purpose. If your organization doesn’t have a clear purpose, then it’s useless. You’ll probably end up using your free time on meaningless activities that don’t bring much to your life. But if it has a purpose, …

1
Meal Planning, or How to Lose Less Time Cooking 16:25

3y ago16:25

16:25

Today, we talk about one of my favorite topics: food! Unfortunately, many people don’t have enough time to prepare healthy meals regularly. But with the proper organization, it’s possible to cook and eat healthily without spending too much time in the kitchen. All you need is a meal list, a meal plan, and a batch cooking or meal prep session, and y…

1
A Simple 5-Step System to Consistently Achieve Your Goals 34:06

3y ago34:06

34:06

In this episode, you'll learn how to define your dream life and implement a system that will help you achieve it. To do so, you'll have to clarify your vision and your priorities, set SMARTER goals, implement good habits and plan the tasks needed to accomplish it all. Access the Zenly Organized Library and all its free resources: https://www.subscr…

1
Qui suis-je et que trouveras-tu sur Zenly Organized? 7:49

3+ y ago7:49

7:49

Bienvenue sur Zenly Organized! Dans cet épisode, je me présente et je te parle de mon objectif avec ce podcast et des contenus que tu pourras y retrouver! Accède à toutes les ressources gratuites mentionnées dans le podcast : https://bit.ly/zobibli Rejoins-moi sur Instagram: https://www.instagram.com/zenlyorganized/ Blog: https://www.zenlyorganized…

1
Méditation - l'amour de soi 5:23

4y ago5:23

5:23

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