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Irish Fitness Entrepreneur Brian Keane answers your questions and interviews leaders in the world of fitness, health, mindset and natural wellness to share tips about all things that can support you on your journey to becoming the best version of yourself. Lose fat, build muscle, improve your health and build a bulletproof mindset to get whatever you want out of life. Come join the fun!
 
A homegrown Irish podcast for mums by mums. For All Mum Kind - The Podcast was born out of a love of chatting to other mums, sharing our experiences, guiding each other on this new journey and finding solace in the collective knowing that we all are all on our own path in motherhood and we are here to empower each other as we go along. Each episode of the podcast I invite a mum on to chat about motherhood, share their stories from the ups and downs and everything in between.
 
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Dr. Stacy is an applied researcher, innovator, and entrepreneur in human performance, specifically sex differences in training, nutrition, and environmental conditions. Prior to being launched into industry, she served as an exercise physiologist and nutrition scientist at Stanford University from 2007 to 2012, where she specialized in sex differen…
 
This week on the podcast I chat with teacher, Montessori and respectful parent, mum of four Gemma Daly. 2020 for Gemma was the best and worst year of her life. She gave birth to triplets and was diagnosed with thyroid cancer. Gemma shares with me her path to pregnancy. Following two miscarriages and an irregular monthly cycle Gemma took it upon her…
 
I’ve been getting a lot of messages about this recently ahead of the program starting on July 26th 2021. If want more details on my nutrition course and/or to see if it’s a good fit for you, then give this podcast a listen. This podcast goes through: Who the course is for (and who it’s not for) FAQs (the certification you get, how long it takes to …
 
Dr Misak is a licensed Doctor of Naturopathic Medicine, a Licensed Pharmacist and a member of the American Association of Naturopathic Physicians. After receiving his Bachelor of Science degree in Pharmacy in 1992, he gained 3½ years of university hospital pharmacy experience at Duke University Medical Centre. During his hospital pharmacy experienc…
 
I was delighted to invite broadcaster, sea swimmer and mom to Roddy & Pixie, Paula MacSweeney to the podcast. Paula was an absolute delight and we could have easily talked for hours - if we didn’t both have two ticking time bombs asleep in the room next door. I found Paula to be just like her radio and online persona, a truly positive and generous …
 
Today’s podcast is a solo Q+A. Food plans vs eating “normally” how to transition or stop feeling guilty for eating “wrong”? 01:15 Is there a limit on how long you can be in a calorie deficit? 15:57 Is it harder to lose weight as we get older? From a female who just turned 40. 23:24 Any tips on what to do after reaching a goal, seem to be lost now a…
 
This episode is all about skin. Our own skin, our children's skin and how our skin changes through pregnancy and postpartum. I sit down with two amazing women to discuss how we should care for our body’s largest organ.The first is dermatology nurse specialist and mum of two Selene Daly. Selene is a skin expert but also a realist. Her understanding,…
 
Udo is the Co-Founder of Udo’s Choice supplements. After being poisoned by pesticides in 1980, Udo turned his passion and attention to health. He obsessively studied literature, created a method for making good oils with health in mind, developed the first ever flax seed oil, authored several books on the effects of oils on health: Fats and Oils; F…
 
*Trigger Warning - This episode contains conversations about parental and sibling loss that some may find upsetting*This week I am joined by an award winning entrepreneur, owner of Love Cherish Boutique and she's a mum to Ned & Molly, Maeve Dennehy. Speaking to Maeve was like speaking to an old friend, her charm, wit, sincerity and openness created…
 
Lets face it most parents are faced with picky eaters in their homes and it can cause a lot of stress around meal times, here to help is Dietician Orla WalshOrla is a qualified Dietitian and member of the Irish Nutrition and Dietetic Institute (M.I.N.D.I.) and Self Employed Dietitians of Ireland (S.E.D.I.). She is also registered with CORU.On Weeke…
 
Orla is a herbalist, naturopath and nutritionist who specialises in female health. In our last episode together (podcast 320) - Orla talked about Cortisol, Estrogen, Female Fat Loss, The Contraceptive Pill and Managing An Underactive or Overactive Thyroid. Today’s podcast we are going to be going a deeper on the topic of thyroid, PMS, fertility and…
 
**Trigger Warning - This episode contains conversations about miscarriage and parental loss that some may find upsetting**This week I am joined by model, former Miss Ireland and mum to Sadie, Sarah Morrissey. In this deeply personal chat Sarah shares for the first time her struggle to have a second child. Having took almost two years to conceive Sa…
 
Meaghan B Murphy is an author, editor, on-air personality, lifestyle and health expert and influencer, a home-hack master and certified trainer. Meaghan was recently named Editor in Chief of Woman’s Day (the #1 selling magazine on newsstands), charged with energizing the brand across print and digital. Along with guiding Woman’s Day creative vision…
 
Best Friends Eimear Tangney and Aine McCauley are the Salty Sea Sisters.They have set up a community of wild women across Ireland and the UK who support and connect with one another to pursue adventures - they're website describes them as "the feral ones and the untamed!"So, it was Alison Curtis on Weekend Breakfast who had the job of taming them! …
 
This weeks podcast is with Caroline O’Connor, dietician, lactation consultant and mum of four. This episode is full of tips and tricks of how to wean your baby and also feed your fussy toddler. As a dietician Caroline provides evidence based advice and began sharing content online as she was fed up with the amount of misinformation that was out the…
 
This has all the ingredients of a magical moment.Stunning scenery, a gorgeous couple, and lots of LOVE!Tadhg Twomey, from Dromahane in Cork told Alison Curtis on Weekend Breakfast about why he chose the highest cave in Ireland to ask the big question to his girlfriend Joanne.(And did she say YES!!?)[audio mp3="https://media.radiocms.net/uploads/202…
 
I really enjoyed this conversation with Beth on the Infinite Potential Podcast. We talk about my races in the Sahara and the Arctic and the mindset tools that came alongside it (amongst other things) To listen to my solo podcast 148 about my experience with Marathon Des Sables - click here To listen to my solo podcast 213 about my experience in the…
 
Angela is a functional nutrition practitioner and executive health & performance coach. She is host of the top rated High Performance Health Podcast where she interviews the world’s top experts in health optimisation for high performance. Angela creates step by step solutions for individuals – through coaching and consulting and public speaking and…
 
Joshua Coombes has a simple mantra 'Do Something For Nothing'The former hairdresser spoke to Alison Curtis on Weekend Breakfast from his home in London.He has been all around the world cutting hair for people who are homeless.Joshua says, "I run into the nearest café or pub and ask, ‘Can I borrow a chair?’ They say ‘why?’ and when I tell them, they…
 
Orla Harrington is one of the many mums that I’ve met through Instagram over the years. But her journey with her son Rowan was one that stood out to me. And her ‘100 Foods Before One’ idea actually influenced my own weaning journey with Peter.In the third trimester of her pregnancy with Rowan, he was diagnosed with Intrauterine Growth Restriction. …
 
The traditional girl's school uniform in Ireland needs an upgrade.Last week Alison got an Instagram message that read like this:Hey Alison could I ask if you could put it out there if there are any Irish companies that make Girls charcoal grey uniform skorts. I have a 10 year old that is asking me why she can’t wear one for school and I don’t want …
 
Brendan Courtney and Sonya Lennon are here to help!Ireland's sartorial saviours spoke to Alison Curtis on Weekend Breakfast to talk about clothing concerns for post Covid world.When not risking their lives on rocks (see Sonya pic above) they are producing clothes that rock!As we look to a brighter future opening up the country it's time for us to l…
 
Rachel is a Nutrigenomic Dietitian & University Lecturer on a mission to free people from the guesswork around what they should be eating. She spent years trying to figure out what foods were right for her and ended up feeling totally confused, low in energy, and defeated by the world of wellness. Listening to self-proclaimed ‘experts’ in the field…
 
Husband-and-wife team James and Aileen McCauley from Dublin are set to feature on Dragons’ Den on BBC One on Thursday 3rd June.Batman had The Riddler, while James and Aileen have THE WRIGGLER!The dynamic duo spoke to Alison Curtis on Weekend Breakfast.Will she make them an offer!?[audio mp3="https://media.radiocms.net/uploads/2021/05/30131425/wb-dr…
 
This week’s podcast focuses on sleep with mother of three, and certified child sleep consultant Erica Hargaden. Erica shares the how and why she became interested in sleep and the reason she created Babogue Sleep Solutions.At 7 months her eldest child Quinn was waking up to 12 times a night. He was a fussy baby, almost impossible to put down and al…
 
Lecturer in Psychology and Early Childhood Studies, Dr Mary O’Kane joins Weekend Breakfast to advise on digital parenting.She published a parenting manual earlier this year called 'Perfectly Imperfect Parenting' and spoke to Alison Curtis:[audio mp3="https://media.radiocms.net/uploads/2021/05/29115325/WB-MARY-O-KANE-DIGITAL-PARENTING-.mp3"][/audio]…
 
Today’s podcast is Solo Q+A. All of today’s questions have come in through my Instagram page. Enjoy. Surely if you’re dropping body fat, your weight would drop also as a result? 01:50 Thoughts on body recompositions vs bulk/shred cycles? 13:21 Thoughts on a ‘treat’ every to keep on track long term? 22:16 Are you gaining any muscle while running 15k…
 
Clodagh O’Hagan welcomes me into her world as a solo parent to Frank and shares with me her path to motherhood. Having a baby was in Clodagh’s mind for a while, waiting to start a family with a partner but she didn’t meet that person. So, she set out to have a baby on her own using a sperm donor. She bought a two bed house in preparation and began …
 
Dr. Anthony Balduzzi is a health and weight loss expert and the founder of The Fit Father Project and The Fit Mother Project - the leading health & weight loss programs for busy men and women over 40. Dr. Balduzzi holds dual degrees in Nutrition & Neuroscience from the University of Pennsylvania, a Doctorate in Naturopathic Medicine, and is a forme…
 
Over the past year we have spent more time than ever inside our homes.Many of us have found that we had to make changes to accommodate working from home or creating extra space for our sanity!Home renovation has been on minds now more than ever. And many owners have decided that a renovation is a better option than selling.However, it is a really i…
 
This week on the podcast I am joined by Rachael Smith. Rachael is a teacher, life and parent coach and mum to three busy, noisy boys. I was drawn to Rachael as I loved her parent coaching approach that she shares on her Instagram, for the simple reason that Rachael is realistic. As a mum she understands the reality of parenting - the isolation and …
 
It has been the toughest of times but now we are seeing some freedom return.Summer holidays are on the horizon.But is there anywhere left to book for a get away in Ireland? Travel Editor with the Irish Independent Pol O’Conghaile talks to Alison Curtis on Weekend Breakfast about some of the fantastic solutions to your summer and Top Tips for Irish …
 
"Noah is the absolute joy of our lives, the fact he's still here is down to the amazing staff in Temple St."The world changed for Cork Mother Tracy Kilgannon when her son Noah was diagnosed with one of the rarest conditions in the world.Noah was the 24th person in the world to be diagnosed with TRMU, a rare disease with 16 survivors to date, with N…
 
Ger is an Ultra Endurance Triathlete, a personal trainer and fitness coach. In October 2017 Ger competed in and won one of the world’s toughest Ultra endurance events The Deca UK- 10 Ironman distance triathlons in 10 days. Completing it more than four hours ahead of his closest competitor. In 2018 Ger took on another challenge. After the loss of hi…
 
Happy Clare Campers!24-year-old Padraig Greene, a graphic design and woodwork Teacher in Clare has spent the past five months converting a second-hand Ford Cab Van into a class camper van with the help of his girlfriend Nurse Amy Blue.He told Alison Curtis on Weekend Breakfast it’s the most worthwhile thing he’s ever done and has been invaluable fo…
 
Welcome to the fourth series of the For All Mum Kind Podcast - it’s great to be back. In the first episode I am joined by writer, comedian and mum to Ted, Julie Jay! Ted was a “pandemic baby” and during Julie’s pregnancy she found herself locked down in her second (or perhaps spiritual home) of Dingle, Co Kerry. A long way from home and living on t…
 
Their runaway bestselling first, The Daly Dish became the fastest selling cookbook in Irish history!It was published during the pandemic, which makes it all the more impressive!Instagram sensations (see them below) and debut cookbook authors Gina and Karol Daly had a massive hit in 2020 with their first cookbook, The Daly Dish, which has sold over …
 
Paul has trained and mentored people for over 30 years as a keynote speaker all over the world. After 3 decades in the not-for-profit sector, Paul has successfully transitioned and reinvented as an educator through both his LIVE and online Masterclass events in Communication, Leadership and Personal Development. Paul's three strands of focus are: C…
 
Roz Purcell is a busy busy woman and one of Weekend Breakfast's favourite people to follow online.She always uses her platform for good. Whether it be healthy food or hiking.'The Hike Life' is something she started up a few years and she recently wrote a piece for the Irish Times called ‘32 great hikes around Ireland’ – one in every County.It has p…
 
Logan is a behavioral scientist turned dating coach, and the author of How To Not Die Alone. As the Director of Relationship Science at the dating app Hinge, she leads a research team dedicated to helping people find love. After studying psychology at Harvard, she ran Google’s behavioral science team—the Irrational Lab. Her work has appeared in The…
 
Cathy Kelly is one of Ireland's favourite novelists.She is also a global literary star selling over 15 million copies.Her stories are always heartfelt and her characters are brought to life by her emotive and natural writing.'Other Women' is the name of her latest book. It revolves around 3 very different women - Sid, Bea and Marian.#METOO INSPIRAT…
 
Alison Curtis caught up with the cast of The Mitchells Versus The Machines.It's a brand new animated movie from the people that brought you The Lego Movie and Spiderman: Into The Spiderverse.A family road trip is upended when The Mitchells find themselves in the middle of the robot apocalypse. They suddenly become humanity's unlikeliest last hope.M…
 
Sinead is an influencer, motivational speaker and founder of brave retreats and shine online. She uses her social media platforms and ‘The Sinead Say’s Podcast to talk about mindset, books, relationships and everything in between. This is Sinead’s second appearance on the podcast, we did the first round at the end of October in 2019 in episode 249:…
 
Celebrated novelist Zadie Smith broke on to the scene when her debut novel White Teeth immediately became a best-seller and won a number of awards.Since then she’s been shortlisted for the Man Booker Prize and the Baileys Women's Prize for Fiction, and won the Orange Prize for Fiction.She has published several acclaimed novels and essay collections…
 
She is one of my favourite people to have on the show, she is always the voice of reason and provides so much reassurance to parents - she has now put all her amazing research and advice into one brilliant book it is Dr Mary O’KaneDr Mary O’Kane is a Lecturer in Psychology and Early Childhood Education teaching with the Open University.She gives pu…
 
Last year Kilmacthomas was crowned Weekend Breakfast's Cadbury Soundtown for 2020.They scooped the amazing prize of €10,000 and we were delighted to catch up with them to see how they're getting on.And they have been busy!They have already: Set up a Random Acts Of Kindness Group – they drop a surprise gift to someone’s house in the community – one …
 
Dr Emily Morse is a Doctor of Human Sexuality and the host of the longest-running sexual wellness podcast Sex with Emily. She is also the best-selling author of the book Hot Sex: Over 200 Things You Can Try Tonight. Emily has helped millions of people around the world navigate their sex lives. Her candid conversations challenge cultural taboos, mis…
 
April is Autism Awareness Month.And now Adam Harris, CEO of As I AM wants to highlight the positives that come with saying "yes" for a change:Too often autistic people face invisible barriers because of how the world works and the judgement and attitudes of others. They are so used to being told ‘No’. We want people to say ‘Yes’ for a change: Yes t…
 
Siobhan is a personal trainer, online coach and MyProtein sponsored athlete. She is currently living in Bali and this is her hat trick appearance on the podcast. In March 2018, we recorded our first episode on living a life of freedom, avoiding fad diets and how putting accountability photos on Instagram changed her life. In June 2019 for round 2, …
 
Tammy Darcy is the woman behind The Shona Project.It's a social initiative and online community for young women in Ireland.The Shona Project visit schools all around Ireland to meet and talk to girls about how to find their place and identity. They encourage girls to be kind to each other, and especially to themselves.Her brand new book, 'You’ve Go…
 
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