Best MindHack Podcasts (2025)

1
Borrowing Tomorrow's Joy: A Better Way to Look Forward 6:15

1d ago6:15

6:15

In this episode of Joy Reveals, Joy Packard shares a powerful mindset shift called “borrowing tomorrow’s joy.” Instead of pushing through stress or pretending everything is fine, Joy shows how anticipation and hope can lift us in the middle of difficult moments. She offers practical steps that help us pause, breathe, and support our present selves …

1
A Little Extra For Christmas: Simple Ways to Earn Fast Cash 9:18

2d ago9:18

9:18

In this uplifting episode of Joy Reveals, Joy Packard shares practical, stress-free ways to bring in extra cash before Christmas. From decluttering your home to offering small services, seasonal work, digital help, or turning hobbies into holiday income, Joy walks you through simple ideas you can start today—without overwhelm. If you’re feeling the…

1
A Calmer Way Through the Holidays 5:25

3d ago5:25

5:25

The holidays can bring joy, but they also magnify stress, pressure, and emotional overload. In this episode of Joy Reveals, host Joy Packard shares a gentler way to move through the season with more peace and self-compassion. Joy offers simple mindset shifts to release perfection, create small moments of calm, honor your own needs, and focus on rea…

1
Silent Disco: Dancing to the Beat Only You Can Hear 5:56

4d ago5:56

5:56

In this episode of Joy Reveals, host Joy Packard shares a powerful life metaphor inspired by a silent disco experience. Joy explores what it really means to live unapologetically, stop worrying about outside opinions, and trust your own rhythm. If you’ve ever held back because of fear, judgment, or self-doubt, this episode is your reminder to tune …

1
Forgiving While It Still Hurts 5:33

10d ago5:33

5:33

In this episode of Joy Reveals, host Joy Packard explores the real, often messy journey of forgiving while it still hurts. She shares how forgiveness isn’t a single moment but an ongoing practice—one that frees your heart, lightens your emotional load, and helps you reclaim your peace, even when the story isn’t finished. This heartfelt message remi…

1
One Task a Day 4:30

11d ago4:30

4:30

In this episode of Joy Reveals, host Joy Packard shares the simple but powerful practice of doing one task a day to move closer to your goals. She explains how small, consistent steps build momentum, confidence, and long-term success—especially during overwhelming seasons of life. Joy reminds listeners that progress doesn’t require big dramatic eff…

1
The Beauty of Becoming Low-Maintenance 5:45

15d ago5:45

5:45

In this episode of Joy Reveals, host Joy Packard explores the beauty and freedom of becoming a low-maintenance human in a high-pressure world. Joy shares simple mindset shifts that create more peace, flexibility, and emotional ease in everyday life. From letting go of unnecessary stress to choosing clarity over complication, this episode helps list…

1
Choosing Peace Over the Noise 5:30

16d ago5:30

5:30

In this episode of Joy Reveals, host Joy Packard explores the powerful shift that happens when you choose peace over gossip, complaining, and everyday noise. Joy shares stories, insights, and gentle reminders about protecting your energy, guarding your mind, and choosing conversations that lift rather than drain. A simple 24-hour challenge may be a…

1
The Quiet Power of Letting Go 5:38

17d ago5:38

5:38

In this episode of Joy Reveals, Joy Packard explores the quiet, life-changing power of forgiveness. She shares heartfelt stories, practical steps, and timeless wisdom to help you release old hurts, protect your peace, and create space for joy again. As the holidays approach, this gentle reminder encourages you to let go—not for others, but for your…

1
Shift Just A Little - Watch Everything Move 5:33

18d ago5:33

5:33

In this episode of Joy Reveals, Joy Packard explores the power of the 10% shift—small, intentional changes that create massive transformation over time. Instead of overwhelming overhauls, Joy shows how simple, doable steps can restore confidence, rebuild momentum, and gently move you toward the life you want. One shift at a time, everything starts …

1
Gratitude That Lasts Beyond Thanksgiving 6:03

19d ago6:03

6:03

“Gratitude That Lasts Beyond Thanksgiving” explores how gratitude is more than a holiday tradition — it’s a daily practice that grounds us, strengthens us, and helps us move through both the joyful and heavy seasons of life. Host Joy Packard shares personal stories of imperfect holidays, quiet blessings, and the small moments that remind us of what…

1
Small Shifts, Big Life: Mind Hacks That Actually Work 6:26

22d ago6:26

6:26

In this episode of Joy Reveals, host Joy Packard breaks down five simple but powerful mind hacks that help you calm overwhelm, reset your focus, and make real progress even on tough days. From the 90-second rule for emotions to the 5% shift that rebuilds your life one small step at a time, Joy shares personal stories, science-backed insights, and r…

1
Micro-Noticing: The Skill That Changes Everything 5:55

23d ago5:55

5:55

In this episode of Joy Reveals, host Joy Packard shares a simple but powerful practice called micro-noticing—the tiny act of paying attention to one small moment you’d normally rush past. Joy explains how these micro-moments can calm your nervous system, shift your mood, and reconnect you with your life, even on your busiest days. Through real stor…

1
The 120 - Second Reset 4:29

17d ago4:29

4:29

The 120-Second Reset explores how two intentional minutes can shift your energy, break overwhelm, and redirect your entire day. Host Joy Packard shares simple examples, mindset shifts, and tiny actions that create real momentum. This episode is a reminder that change doesn’t have to be big—just consistent, intentional, and doable in two minutes.…

1
The Hidden Cost of Carrying Everyone's Emotions 5:15

25d ago5:15

5:15

In this episode of Joy Reveals, host Joy Packard opens up an honest conversation about what happens when you’ve been “the strong one” for too long. Joy explores the emotional toll of absorbing other people’s stress, moods, and expectations—often without realizing it’s happening. Through relatable stories and simple, healthy boundary-setting tools, …

1
Yes Day: Letting Go of No, Embracing Joy & Boundaries 4:20

26d ago4:20

4:20

In this episode of Joy Reveals, host Joy Packard reflects on the heartfelt lessons behind the film “Yes Day.” What begins as a fun family movie becomes a deeper look at how intentional yeses, healthy boundaries, and playfulness can renew our relationships and our sense of self. Joy explores how loosening control, reconnecting with who we were befor…

1
The Day You Thought You Did Nothing... But You Did Everything 5:18

29d ago5:18

5:18

In this encouraging episode of Joy Reveals, Joy Packard speaks to anyone who ends the day feeling drained, disappointed, or convinced they “did nothing.” Joy gently reframes the idea of productivity, reminding us that emotional labor, quiet resilience, and simply staying present on hard days count as real accomplishments. Through comforting insight…

1
Interview With Michele Reyes — The Intentionality Method 33:18

1M ago33:18

33:18

In this heartfelt conversation, Joy Packard sits down with life coach and mother of seven, Michele Reyes, to explore “The Intentionality Method” — a framework for moving from reaction to intention in everyday life. Michele shares how faith, motherhood, and nervous system resilience all shape her approach to living purposefully. Together, they discu…

1
Protect Your Peace, Protect Your Power 4:57

1M ago4:57

4:57

In this episode of Joy Reveals, Joy Packard dives into the invisible yet powerful force that shapes our lives—our energy. Discover how to identify what drains you, create boundaries that protect your peace, and refuel your inner power intentionally. Joy shares practical, heart-centered steps to help you stay grounded, aligned, and fully charged so …

1
When Chapters Close 7:16

1M ago7:16

7:16

Life is full of chapters that close before we feel ready. In this episode of Joy Reveals, Joy Packard explores the tender space between endings and new beginnings. She shares personal stories, honest reflections, and gentle reminders that what feels like loss can often be redirection. Learn why the “sacred pause” matters, how to release what no lon…

1
When Your Why Becomes Something New 4:27

1M ago4:27

4:27

“When Your Why Becomes Something New” explores the moment when your purpose no longer looks the way it once did. Host Joy Packard opens up about her own transition—how seasons change, identities evolve, and purpose reshapes itself in quiet but meaningful ways. This episode guides listeners through recognizing the value of their past, honoring what …

1
Becoming Who You Were Meant To Be 6:05

1M ago6:05

6:05

In this episode of Joy Reveals, host Joy Packard explores what it truly means to become the person you were meant to be. She shares honest reflections about letting go of old versions of ourselves, choosing small daily habits that support growth, and embracing grace as we evolve. With insights from George Eliot, Brené Brown, James Clear, Lao Tzu, a…

1
The Sacred Work of the Unseen 5:57

1M ago5:57

5:57

In this heartfelt episode of Joy Reveals, host Joy Packard invites listeners to slow down and recognize the quiet, often unseen moments that shape our lives. From the selfless acts of motherhood to the persistence of building dreams in silence, Joy reminds us that our most sacred work often happens when no one’s watching. Through personal stories a…

1
#102 Jeff Burningham - AI Is a Mirror — Not the Enemy 1:14:03

1M ago1:14:03

1:14:03

What if artificial intelligence isn't our biggest threat but our clearest reflection? In this powerful and eye-opening conversation, entrepreneur and venture capitalist Jeff Burningham, author of “The Last Book Written by a Human,” joins host Cody McLain to explore how AI mirrors our own consciousness, habits, and hidden fears. Discover why chasing…

1
Becoming the Person You Needed 2:57

1M ago2:57

2:57

In this heartfelt episode of Joy Reveals, host Joy Packard reflects on what it means to become the person you once needed. She shares a powerful reminder that healing isn’t always loud or dramatic—it’s often found in small acts of self-compassion and awareness. Joy invites you to reconnect with your younger self, offer her the love and understandin…

1
The Art ot Letting People Be 5:15

1M ago5:15

5:15

In this episode of Joy Reveals, host Joy Packard opens her heart about one of life’s hardest but most freeing lessons—the art of letting people be. She shares personal reflections on releasing the need to fix, change, or carry others’ burdens. Through her own experiences as a mom and friend, Joy reminds us that true love and peace come not from con…

1
Almost Means You're Becoming 4:48

2M ago4:48

4:48

In this heartfelt episode, Joy Packard invites you to rethink what it means to “almost” do something. Whether you almost started that business, almost spoke your truth, or almost took a leap of faith—those moments matter. Joy reminds us that “almost” isn’t failure; it’s a sign of growth, courage, and becoming. Every near-start is proof that you’re …

1
Birthday Reflections: 6 Lessons Life Has Taught Me So Far 5:05

2M ago5:05

5:05

In this heartfelt birthday episode, Joy Packard reflects on the wisdom that comes with age, experience, and growth. Through six life-changing lessons, she shares the beauty of healing, protecting peace, embracing family, prioritizing self-care, saying yes to adventure, and choosing joy on purpose. It’s a gentle reminder that every year brings a cha…

1
What If Your Breakthrough is 5 Seconds Away? 5:26

2M ago5:26

5:26

In this inspiring episode, Joy Packard reveals how your next breakthrough might be just five seconds away. Discover how to overcome hesitation, silence self-doubt, and take small, courageous actions that build lasting confidence. Those tiny five-second choices can change everything—starting today.By Joy Reveals

1
Show Up Tired. Show Up Scared. Just Show Up. 7:28

2M ago7:28

7:28

In this episode of Joy Reveals, host Joy Packard opens up about the real secret behind lasting success — consistency. She reminds us that showing up matters most, especially when we’re tired, scared, or uninspired. Joy shares personal stories and practical wisdom about why small, steady actions create lasting growth and inner strength. This is your…

1
Protecting Your Peace in a Noisy World 4:32

2M ago4:32

4:32

In this episode of Joy Reveals, host Joy Packard reflects on how the noise of modern life — from constant notifications to endless demands — steals our peace. Through personal stories and gentle reminders, she shares how silence can be the path back to calm, clarity, and connection. Learn how to protect your peace in a world that never stops shouti…

1
You're Not Broken, You're Just Tired 6:20

2M ago6:20

6:20

In this heartfelt episode of Joy Reveals, host Joy Packard opens up about the quiet reality of burnout — the hidden exhaustion behind our smiles. She shares gentle yet powerful steps to recognize, release, and reset from emotional and physical fatigue. Through real reflection and a simple seven-day burnout reset, Joy reminds us that we’re not broke…

1
#101 Anthony Abbagnano: The Illness That Sparked a Global Breathwork Revolution 1:08:42

2M ago1:08:42

1:08:42

When life brought him to the edge of death, Anthony Abbagnano discovered something extraordinary — the hidden power of breath. From total physical collapse to becoming a global transformation leader, Anthony’s story reveals how conscious breathing can unlock healing, restore balance, and help us reconnect to who we truly are. As the founder of Alch…

1
Moments Don't Just Happen - We Make Them 6:18

2M ago6:18

6:18

In this heartfelt episode, Joy Packard reminds us that life’s most meaningful memories aren’t always the big events—they’re the small, intentional moments we choose to create. Through touching personal stories and simple practices, Joy shares how slowing down, noticing beauty in the ordinary, and being fully present can turn any day into something …

1
The Unexpected Joy of Small Talk 6:06

2M ago6:06

6:06

In this heartwarming episode, Joy Packard explores the often-overlooked power of small talk. From a quick comment in the grocery store to a simple hello on a neighborhood walk, Joy shares real stories that highlight how tiny moments of connection can carry surprising warmth and meaning. Tune in to rediscover how the smallest conversations can spark…

1
Permission to Be Imperfect 4:26

2M ago4:26

4:26

In this episode of Joy Reveals, Joy Packard explores the freedom that comes from letting go of perfection. From lopsided pottery to off-key singing, Joy reminds us that the best parts of life often come from the messy, imperfect, and spontaneous moments. Tune in to rediscover the fun of trying new things — not to be great at them, but simply to fee…

1
Reigniting Your Inner Fire 5:52

2M ago5:52

5:52

In this heartfelt episode of Joy Reveals, Joy Packard opens up about what it feels like when life’s spark begins to fade — when the passions that once fueled you now feel distant. Through personal reflection and gentle wisdom, Joy reminds us that our light never truly disappears; it only hides beneath the noise of everyday life. Discover how stilln…

1
When You Just Don't Feel Like It 4:57

2M ago4:57

4:57

In this heartfelt episode of Joy Reveals, Joy Packard opens up about those days when motivation feels miles away. She reminds us that feeling unmotivated doesn’t mean we’re lazy—it means we’re human. Through gentle encouragement and spiritual insight, Joy helps us understand the power of pausing, resting, and taking small steps toward progress. Bec…

1
My Daily Consistency 3:34

2M ago3:34

3:34

In this episode of Joy Reveals, Joy Packard shares a simple but powerful message about staying consistent with the things we can control—like her daily morning walk. Recorded live on her walk through a peaceful San Antonio morning, she encourages listeners to find that one consistent habit that supports their mental health and keeps them grounded i…

1
Finding Time For YOU 5:42

2M ago5:42

5:42

In this heartfelt episode of Joy Reveals, host Joy Packard shares how reclaiming small moments for yourself can create big shifts in your life. From redefining what "me time" means to setting boundaries and embracing micro-breaks, Joy encourages you to unplug, refuel, and find peace in the everyday. If you've been running on empty, this episode is …

1
Confessions of a Recovering Multitasker 5:48

2M ago5:48

5:48

In this episode of Joy Reveals, host Joy Packard opens up about her journey from proud multitasker to mindful single-tasker. She shares honest moments of chaos, humor, and personal growth that led her to discover that “doing it all” often means missing what matters most. Through relatable stories and gentle insights, Joy invites listeners to slow d…

1
The Power of Delete: Making Space For What Matters 6:41

2M ago6:41

6:41

By Joy Reveals

1
#100 - Dr. Kelly Sullivan Walden - Dream Hacks: How “Dream Manifesting (Dreamifesting)” Unlocks Your Subconscious Superpower 1:09:27

2M ago1:09:27

1:09:27

Stop forcing your way through life when your dreams are literally trying to solve your biggest problems. Dr. Kelly Sullivan Walden, renowned dream expert and author of "Dream Manifesting," reveals the science behind accessing your subconscious power. Learn the Harvard-backed research showing how dream attention improves life navigation and decision…

1
Waiting Isn't Wasted 5:04

2M ago5:04

5:04

In this episode of Joy Reveals, host Joy Packard explores the hidden wisdom in life’s waiting seasons. Drawing from personal experiences, timeless truths, and scripture, Joy reminds us that waiting is not wasted—it’s often the very soil where growth, clarity, and gratitude take root. From stalled opportunities to unanswered prayers, she reframes wa…

1
Changing Our Perspective 4:06

2M ago4:06

4:06

In this episode of Joy Reveals, host Joy Packard shares a powerful reminder about shifting our mindset from worst-case scenarios to best-case possibilities. Recorded during her visit to Houston, Joy reflects on how changing our perspective can transform the way we experience challenges, find gratitude in everyday moments, and choose love even in di…

1
The Joy of the Unexpected 6:13

2M ago6:13

6:13

In this episode of Joy Reveals, host Joy Packard shares the beauty of life’s little surprises—the kind that spark delight, presence, and unforgettable memories. From unplanned ice cream stops with her kids to finding encouragement in sticky notes, Joy reveals how intentional surprises can awaken joy, strengthen relationships, and make ordinary days…

1
Anchors For Heavy Days 7:33

3M ago7:33

7:33

In this heartfelt episode of Joy Reveals, host Joy Packard reflects on the weight of loss, grief, and the fragile nature of life. Joy shares personal experiences of profound sorrow—the passing of a beloved prophet and the destruction of a church building—while offering three anchors to hold onto during heavy days: pause, connect, and rebuild. This …

1
The Next Right Step 5:55

3M ago5:55

5:55

In this episode of Joy Reveals, Joy Packard explores what to do when life feels foggy and confusing. Instead of waiting endlessly for clarity, she shares how taking small, aligned steps can lift the fog and create momentum. Through personal stories, practical exercises, and timeless wisdom, Joy reminds us that we don’t need to see the entire path—w…

1
#099 - Dr. Carey Heller - The Productivity Gap: Go from Knowing to Doing 1:03:00

3M ago1:03:00

1:03:00

Ever feel stuck in the gap between a great idea and actually getting it done? Licensed psychologist and executive function coach Dr. Carey Heller joins us to reveal how to master your workflow by spotting executive dysfunction and installing the right systems. Dr. Heller shares unique, actionable strategies, from using AI to break down overwhelming…

1
Stop Fixing, Start Listening 6:19

3M ago6:19

6:19

In this episode of Joy Reveals, host Joy Packard shares how shifting from “fixing” to “listening” can transform relationships and deepen human connection. Through personal stories, timeless wisdom, and practical tips, she explores how presence, empathy, and patience create space for others to feel truly seen and heard.…

Podcasts Worth a Listen

​MindHack Podcasts

Podcasts Worth a Listen

Quick Reference Guide

MindHack Podcasts