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Best 100miles podcasts we could find (updated July 2020)
Best 100miles podcasts we could find
Updated July 2020
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Welcome to your KINGDOMZ INSIDER with the McCarroll'sEach Friday married couple Aundrea & Craig share their lessons and insights from with in their kingdom regarding the joys of starting companies while staying connected as a couple & raising kids as a blended family in this CRAZY modern world. Never claiming to be experts in these fields they invite one in to join for a once a month discussion.You can follow the host on Instagram @kingdomzqueen & @coachcraig__ www.kingdomzinsider.com
 
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My guest today is David Bishop, PhD from Victoria University in Australia. He’s a world leading expert on the health and performance outcomes of exercise prescription with a particular emphasis on mitochondrial adaptations. Recently, he’s been studying the impact of twice-per-day training and that’s the main reason I brought him on the show. You’ll…
 
Dr. Julien Louis takes us through the training, pacing, and physiology of the father-son duo who set a new world record for combined time in the marathon. In 2019, Tommy (59 yrs) and Eoin Hughes (34 yrs) ran the Frankfurt Marathon in times of 2:31:30 and 2:27:52, respectively. Their combined marathon time was 4:59:22. Dr. Louis studied Tommy in a p…
 
Mapping your training and then seeing what events (races, or adventures) fit on your map, without bending it, keeps the focus on what’s most important…you. This method tells you which events you could run because it’s the method that fits events to your body rather than bending your body to fit events. It’s the only approach that will provide a lif…
 
This is a deep dive into carbohydrate periodization with Drs. James Morton and Julien Louis where we explain the science behind our recommendation of FUEL FOR THE WORK REQUIRED (e.g., enough but not much more) and GLYCOGEN THRESHOLD (i.e., train to low levels). We also explore issues of sex and age, how bone health may be critically dependent on ca…
 
The main goals of this episode are to shed light on the origins of zone training, illustrate how the borrowing of the models by athletes is flawed especially when heart rate is used as the primary indicator, anchor a 3-zone model to training-relevant physiology, indicate the conceptual utility of a 5-zone model, and provide you with a general guide…
 
What we’re talking about today is stamina. Stamina is your ability to maintain a pace for a long time. Stamina comprises endurance and economy. Endurance is your ability to cover a distance or to persist for a time. Economy is a traditionally quantified as the steady state oxygen consumption at a given running velocity. For our purposes, economy of…
 
Amelia Boone is the most accomplished obstacle course racer on the planet. Now she's running ultra marathons. What does it take to make that transition? What do success and failure look like to someone so dominant in one sport and very good in another? What motivates and drives Amelia's passion for endurance sports? We learn about all these topics …
 
Train for speed when you're training for ultra-marathons...wuh? Should ultra runners train for speed? Short answer: yes! And, that's the topic of this edition of Coaches' Corner with David Roche, Ian Sharman, Krissy Moehl, and Shawn Bearden. Watch the discussion on our YouTube channel: https://youtu.be/loH878kbRbQ Each coach can be reached through …
 
We've learned about foot strike patterns but never quite like this. What's the role of sensory feedback and shoe cushioning on foot strike and on your running patterns? Today we get deeper insights into these issues so you can make more informed decisions about your shoe choices and running mechanics with Missy Thompson, PhD. Connect with her: Rese…
 
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