show episodes
 
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The 7 Minute Workout
Daily+
 
This is a 7-minute circuit workout. This high-intensity workout combines both kinds of exercise, using body weight to provide resistance. Each exercise is done for 30 seconds, with a 10-second rest before going on to the next exercise (with breaks included, the routine totals eight minutes).
 
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The 7 Minute Workout
Daily+
 
This is a 7-minute circuit workout. This high-intensity workout combines both kinds of exercise, using body weight to provide resistance. Each exercise is done for 30 seconds, with a 10-second rest before going on to the next exercise (with breaks included, the routine totals eight minutes). The entire sequence of 12 exercises can be repeated two or three times if desired. The order of the exercises is: Jumping jacks, Wall sits, Push-ups, Abdominal crunches, Step-ups onto a chair, Squats, Tr ...
 
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Workout Mixes @ Herman's House
 
45 minute workout mix featuring some of the biggest names in EDM
 
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Fit for Duty
Weekly+
 
Fit for Duty takes viewers through a high-energy, 30-minute workout led by servicemembers with expertise in fitness training. The show makes it simple to follow along and complete exercises demonstrated by the instructors.
 
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The TyFit podcast
Monthly+
 
Tyson James Lee went from being homeless to being one of the highest paid online fitness professionals in the world in less than 14 months. Learn to mimic the same HGH injections celebrities have been getting for years to freeze and even reverse the aging process without paying 15k a year and without taking anything synthetic. Feel 20 again with this simple 20 minute workout. To claim for free HGH protocol go to www.theactionboss.com On the podcast, Tyson James Lee delivers the truth about w ...
 
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Randy and Mike welcome special guest Carleigh Alvey to discuss the 2018 Apple Watch Ring Closing Fitness Challenge Extravaganza! Follow Up: - HomePod Preorders happened on Friday. How many did Randy buy? Answer 7!Topics:- Carleigh’s Workout Day- Workout Equipment - Peloton Bikes- Rowers- Electric Bikes- HomePod Discussion (Late Follow-Up)- Siri ...…
 
These tips for success stream from Glassey’s conversation with Gabe Arnold of Business Marketing Engine. P.J. Glassey turns his obsession with brain, nutrition and exercise science research into a business which earns a profit and benefits his clients. With X Gym locations in West Seattle and Kirkland, Washington, Glassey’s innovative X Gym 21 ...…
 
The Kasper Institute was born from a passion within Joe Kasper, Ph.D. to help people of all ages, backgrounds and experiences achieve their healthiest, fullest lives. Dr. Joe’s ground-breaking work as a master health coach, exercise therapist, author, and unforgettable motivational speaker has impacted thousands over the past 20 years. He is th ...…
 
Sammy is an attention to detail aficionado from the land down under who’s been with Fitspot from the very beginning. With a BA in fine arts from the University of Miami, she’s a dancer, an actor and a nationally certified Pilates instructor who brings a blend of grit and imagination to the zillions of tasks that confront every startup. While sh ...…
 
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Inside the Spa Business | Spa & Wellness Industry Insights | Spa Business Realities | Hotel Spa Specialist Advice
 
Episode #19 I think I've uncovered a hot new Wellness trend - Laziness. From the 7 minute workout to Hilton's Five Feet to Fitness, we keep finding new levels of laziness when it comes to getting fit and well. How can spas leverage laziness?
 
Far too many people blame unhealthy habits on a lack of willpower. The truth is, willpower is only a small part of the story. Organization is actually a far more helpful trait to have than willpower, when it comes to reaching your health and fitness goals. When you orchestrate your circumstances around the behaviors you’re […] The post If You C ...…
 
Hey everyone, it’s Eric Su. I wanted to share with you a quick workout solution for anyone who is super busy like some of my clients. You will learn the squat challenge and the 5 to 20 minute workout routine. So much that you can do with this workout plan you will be amazed. Also, I will be doing a webinar on how to be a Goality Maker Club memb ...…
 
Chris Freeman is a 60-year-old husband, father, and grandfather. He has a beautiful wife of 38 years, two great sons and daughter-in-laws and five active grand kids. Chris has always enjoyed being active. Chris and his wife enjoy hiking, biking, and exploring together. Chris has been involved in sales in the construction industry for the last 3 ...…
 
Chris Freeman is a 60-year-old husband, father, and grandfather. He has a beautiful wife of 38 years, two great sons and daughter-in-laws and five active grand kids. Chris has always enjoyed being active. Chris and his wife enjoy hiking, biking, and exploring together. Chris has been involved in sales in the construction industry for the last 3 ...…
 
There are so many weight loss “truths” that many have grown up to believe that simply aren’t true. Furthermore, the information age has put loads of inaccurate information at our fingertips that further clouds the reality of weight loss. This episode attacks the final 2 of the 5 biggest myths of weight loss head on to replace fiction with fact. ...…
 
Drop whatever you're doing and check out Conrad Bitangcol's marketing videos. He creates authentic and engaging videos - recent sales, closings, listings, life in Edmonton, Canada - that make clients want to work with him. Find out how he got started and how these videos fit into his overall marketing plan. Also, Conrad hits on three key Snapsh ...…
 
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Corporate Warrior: High Intensity Training
 
Dr James Steele (@JamesSteeleii) is an Associate Professor in Sport and Exercise Science at Southampton Solent University (United Kingdom). James teaches across both exercise physiology, biomechanics, and research methods, is an active researcher and has published numerous peer reviewed articles on a variety of areas relating to health and fitn ...…
 
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On Health: The Art Of Living With Kathy Smith | Fitness | Health | Longevity | Wellness | Motivation
 
What do you think it takes to get fit? Most people think that it takes a lot of time and a lot of hard work. Today’s guest disagrees. Martin Gibala is a professor and the chair of the kinesiology department at McMaster University in Hamilton, Ontario. In Martin’s new book, The One Minute Workout, he reveals the science and the history behind on ...…
 
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Open Sky Fitness : Workout Program | Fitness Tips | Weight Loss Tips | Healthy Lifestyle | Lean Muscle | Personal Trainer
 
Get Your Own Open Sky Fitness Apparel by June 1! For a limited time, Devon and I will be taking orders for Open Sky Fitness apparel in our online OSF Store. We have sweatshirts, tanks, and T-shirts for men and women. Get yours today! Please leave us a review at http://openskyfitness.com/review Build a HIIT Workout and a Strong Body "Working out ...…
 
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Serve No Master : Escape the 9-5, Fire Your Boss, Achieve Financial Freedom
 
Some days keeping up with it all can become a bit too much. Trying to balance work, a new career, family, and health all at the same time can be quite difficult. If you ever have days where you just feel like you can't catch up, then you need to listen to this episode. The post SNM143: What To Do When You’re Feeling Overwhelmed appeared first o ...…
 
In episode 17, we welcome back guest host Garry Lee (@GHawkinz) to discuss this week’s fitness topics. We take a look at healthy snacks that work well for your metabolism and help to sustain you between full meals. We also discuss our workout of the day (box jumps) and how hip stretching aids the body. Plus, stay for our 15 minute workout sessi ...…
 
In episode 17, we welcome back guest host Garry Lee (@GHawkinz) to discuss this week’s fitness topics. We take a look at healthy snacks that work well for your metabolism and help to sustain you between full meals. We also discuss our workout of the day (box jumps) and how hip stretching aids the body. Plus, stay for our 15 minute workout sessi ...…
 
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App Collective Podcast
 
Nick asks Lewis about how he got his app featured by Apple. World Clock Time Widget - For Timezones - Featured by Apple a couple of times Rant - RIP Screenshot Builder LaunchKit is shutting down this summer Screenshot Builder Review Monitor One alternative - Davinci Apps Firefox Focus - cool App Store screenshots Ratings, Reviews, and Responses ...…
 
Inform Fitness Founder, Adam Zickerman, welcomes Clinical Psychologist and InForm Fitness Strength Training Instructor, Joshua Cagney to discuss the varied psychological and emotional aspects encountered by both clients and trainers and how high-intensity strength training can be a cathartic experience. We want to reward you for listening to th ...…
 
Live Call-In Show for Computer Repair Techs every Sunday at 4:00-5:30pm EST Hosted by: Jeff Halash from TechNutPC.com Google+ Jeffery Halash Twitter: TechNutPC Paco Lebron from ProdigyTeks John Dubinsky from Maven Group Joe Knezovich from Cyber Onsite Services Tom Wilmot from Wilmot Computer Solutions Computer Repair Podcast #233 Video To send ...…
 
In this episode I talk to Professor Martin Gibala at McMaster university. He is the author of the 1 Minute Workout. We talk about: How to double your capacity in 2 weeks. What is interval training and sprint training Increased fitness with interval training What is oxidative stress What is 1 minute training What is V02 max The connection betwee ...…
 
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Dig Deep with Dr. Lindsay Gee: Workouts & Inspiration for Wanna-be Healthy Moms
 
OH yeah, baby…it’s time for another podcast workout! This one has you working for 20 minutes. Now, if you only want to go through the block once, you’ll get yourself a sweet and sweaty 10-minute workout. Do the entire podcast and you’ll get about 25 minutes of pure joy, muscle-burnin; and heart-pumpin’ goodness. You in? Before […] The post 006 ...…
 
"Be Who You Want To Be, Not Who You Think You Should Be" Sara Haley In this show, Sara pulls back the curtain on motherhood. We talk about how she turned her pregnancy from one of passion and purpose into her business. Sara talks about filling a gap in the market, finding her niche and teaching to those who needed her message and point of view. ...…
 
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The Arrow Living Female Athlete Podcast
 
When I have a killer workout planned, the worst part is hardly ever during the exercise, but rather the anticipation. It’s the mental chatter: Ughh, this is going to suck, i just want to get this over with…but once the workout begins, even if I’m gasping for air and praying I make it out alive, the pre-chatter is still the worst part. The same ...…
 
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