90.3 WHPC Podcasts

Ellen Kamhi talks with Therese (Tee) Forton-Barnes, a Detox Your Home Guru and Health Coach at The Green Living Gurus. She has been helping people for over 40 years keep toxicants out of their homes. Tee is an entrepreneur, activist, podcast host, and educator. Tee offers a weekly podcast, Green Living with Tee, her newsletter, blog posts, social m…

Dr. Jeanine Cook-Garard talks about women’s health including how often to have physical exams, the importance of "knowing your numbers," menopause, and more.. She speaks with Dr. Peggy Roberts, a board certified, New York licensed Women’s Health Nurse Practitioner. She has spent over a decade caring for women of all ages through her practice called…

Bill Horan talks with Yonas Hagos, author of FROM SCRAPPY TO SELF-MADE. Yonas will discuss why immigrants have an advantage as entrepreneurs, how we can attack problems before they emerge, why the customer is always right, and how a "no" can lead to a solution.By 90.3 WHPC

Hosted by Rob Leonard and Tim Leonard, "From the Pressbox" airs every Monday 9am - 10am on 90.3FM WHPC. And streams at www.nccradio.org This week Rob and Tim talk about about the playing of Tommy Devitto and the Giants. The Jets add a new word to their history or is it 2 words. Islanders start to win again.…

Still suffering from a Turkey infused haze, Chris tell stories about how car pictures found on eBay can be utterly confusing to follow, and Ray relays his yearly tradition of working at the shop on Thanksgiving while listening to Alice's Restaurant. Tracking down water leaks in car windows and funny speaker noises are covered, as well as the Turkey…

Ken Landau talks with divorce lawyer Jeffrey S. Stephens, who continues his discussion of marriage and divorce, and how parties who have decided to split up can make the best of the situation, and keep their animosity and legal expenses low, and put themselves and their children in the best possible position and move on with their lives.…

Ellen Kamhi talks with Dr. Ken Redcross, author of, “Bond: The 4 Cornerstones of a Lasting and Caring Relationship with Your Doctor,” and founder of Redcross Concierge, a personalized medical practice designed to enhance the patient-doctor relationship while providing convenient access to a full spectrum of healthcare services and holistic and well…

Dr. Jeanine Cook-Garard learns about the Science of Health Psychology by talking with Dr. Heather Hausenblas, a health psychology expert, scientist, public speaker, and author. Her research focuses on how our health habits effect our well-being. In particular, how our diet, exercise, sleep, and supplementation effects our overall health. She is als…

The Monday crew once again runs down through Sunday's NFL action, including a "perfect" performance from SF's Brock Purdy and a dazzling Detroit comeback. Then, they run through the weekend's headlines, which included some unsettling allegations Joe Namath's way, the Knicks' big game against Minny tonight, and what's going on in the world of Colleg…

Host Joshua Umahi and the Monday crew discuss the local Pro Football weekend, which included the Jets' disaster of a showing (once again), this time vs Josh Allen and the Bills, which led (finally) to a benching and change at QB for Gang Green. Also, on the Giants side of things, a... Tommy Devito masterclass??? And a win?…

Bill Horan talks with Damon Lembi, author of THE LEARN-IT-ALL LEADER. Damon will discuss what hard and soft skills people will need now and in the future, why leaders must be "information extractors," what he means by the term "purposeful awfulizing," and how vision differentiates leaders from operators.…

Hosted by Rob Leonard and Tim Leonard "From the Pressbox" airs every Monday 9am-10am on 90.3FM WHPC in Garden City, New York. Streaming at www.nccradio.org This week Rob and Tim talk about Tommy DeVito and the New York Giants win. The Jets keep not scoring this not winning. MLB gives out their annual awards.…

Last minute guest Pirate Paul drops in on the MotorMouth's to talk shop. Since he and Chris share the love of working on old Chryslers, the topic of what it takes in time, labor and cost to restore these cars comes up. Auto parts prices in general are discussed, which leads the boys to share their small parts storage strategies. The mystery behind …

Bill McIntyre talks with Jim Toes - a candidate running on the Republican ticket in the 2024 election for NY's 3rd Congressional District, the seat currently held by George Santos. They talk about why Mr. Toes wants to join politics, what his thoughts on George Santos is, issues like the national energy and fentanyl crisises, and more.…

Ray Schwetz and Donyshia Boston-Hill get business empowerment from Ibrahim Jackson, Founder and CEO of Ubiquitous Preferred Services, Inc. Ibrahim is a trainer, management consultant, and executive coach who upskills folks for our evolving workforce.By 90.3 WHPC

Bill Horan and Stacy Raine learn about an organization that is helping to feed the hungry along Nassau County’s south shore called The Long Beach Soup Kitchen, which had to make numerous changes in how it operates as a result of the COVID-19 pandemic. They speak with Robert Blau, the kitchen’s President, and Larry Feldman, their Pantry Manager.…

Ken Landau talks with divorce lawyer Jeffrey S Stephens, who discusses why marriages fail, and why divorce rates are so high. He is the co-author of "The Road To Splitsville," about how to navigate the road to divorce without making yourself crazy, your children miserable, or your lawyer wealthy, and then discover your path to happiness.…

Ellen Kamhi talks with Carolina Schneider, a registered dietitian and founder of Hungry for Plants. She specializes in plant-based nutrition and follows a whole-food, plant-based diet. Her experience, combined with her passion and knowledge, equip her to help others better understand the nutritional benefits of food and how to incorporate them into…

It’s been 20 years since the untimely death of actor and comedian John Ritter, star of Three's Company among many other TV shows and movies. John passed away with what was ultimately diagnosed as Aortic Dissection - a life-threatening condition in which a tear occurs in the inner layer of the aorta, the body's main artery. Dr. Jeanine Cook-Garard s…

Hosted by Rob Leonard and Tim Leonard "From the Pressbox" airs every Monday 9am - 10am on 90.3FM WHPC in Garden City, New York. This week Rob and Tim talk about the (New York) Gotham FC winning the NWSL championship. Finally a championship comes to NYC. Jets can't do anything and the Giants do even less. Mets sign Carlos Mendosa as Manager.…

Bill Horan talks with Penny Tremblay, author of SANDBOX STRATEGIES FOR THE NEW WORKPLACE. Penny will discuss what sandbox strategies are, why conflict is linked to our past, how to change negative habits and how to position ourselves for success.By 90.3 WHPC

Rabbi Perl discusses letting in light during times of darkness.By 90.3 WHPC

The boys talk about a recent model car show and the skills needed to compete with the masters of today, as compared to their meager offerings. Ray reports having a "ghost in the machine" with his GTO power trunk opener, and Chris talks up the benefits of changing ignition coils as a maintenance procedure. Ray works on a Barris Bugazzi, and a caller…

Discussion of the Israel/Hamas War.By 90.3 WHPC

Bill Horan and Stacy Raine learn about a non-profit foundation in Nassau County that is committed to spreading awareness of a disease called Neurofibromatosis, or NF, a common genetic disorder that causes the growth of tumors on nerve pathways anywhere in the body. They speak with Kate Doerge, the Chief Executive Officer of Penny’s Flight Foundatio…

Ken Landau talks with Cynthia Brown, the Executive Director of the New York Coalition for Transportation Safety, who describes ways to improve pedestrian and bicyclist safety. They include safety tips for bicyclist, pedestrians and drivers, and safer intersections with advanced walk signals.By 90.3 WHPC

Ellen Kamhi talks with David Miller and Erich Maelzer, who own FlowGardens, which believes in cultivating health and happiness through premium quality cannabis. The company is changing the perception of the plant by educating its customers and consumers about the health and wellness benefits across the entire spectrum of cannabinoids. David has hel…

Dr. Jeanine Cook-Garard learns about prostate cancer and how men can keep their prostate happy and healthy from Manish A. Vira, the System Chief of Urology at the Northwell Health Cancer Institute and The Arthur Smith Institute for Urology.By 90.3 WHPC

How can we prevent people from eating our food? We will let you guys know!By 90.3 WHPC

Bill Horan talks with Polina Marinova Pompliano, author of HIDDEN GENIUS. Polina will discuss why she says a persons life is never linear, why idolizing a person traps you into imitating perfect versions of imperfect people, how creative acts often appear to be massive failures and what is "creative incubation."…

Hosted by Rob Leonard and Tim Leonard. "From the Pressox" airs every Moday from 9am-10am o 90.3FM WHPC. Streaming at www.nccradio.org This week Rob and Tim talk about the crash and burn of the Giants, Daniel Jones has perhaps has played his last game as a Giant. The US Women's National Soccer team is about to sign a new coach. The Islanders are pla…

Our long-time caller, listener and friend, Christian Price visits the studio to share the good news about the return of Orient Express Motorcycles right here on Long Island. Partnered with K-Tech suspension they're working with racers and technicians alike with trackside help and classroom seminars to teach others how to work with the latest in rac…

Host Joshua Umahi and the Friday crew welcome Newsday's NFL expert Joe Manniello to the show to discuss the most intriuging & important matchups in Week 9.By 90.3 WHPC

Host Joshua Umahi & co-hosts Devin O'Shea, Kory David, and Erik Williams discuss a busy night of sports from Thursday: Steelers defeating the Titans on TNF, Wemby going off vs Kevin Durant & PHX, and... of course Joshua finds a way to yell & scream about the Knicks, and more specifically, Julius Randle.…

Bill McIntyre previews Election Day 2023, and the races that you need to know about in Nassau County including the Legislature and Township leadership. He speaks with Scott Eidler, who reports on Nassau County government and politics for Newsday and Newsday.com.By 90.3 WHPC

Dr. Lynnda Nadien talks with John Blenn ('80), the founder of Long Island Music Entertainment which was a publication for more than 7 years. John is a music expert and writer, having written for numerous publications. He is an actor, writer and musician. Currently, John is the house manager at the Patchogue Theatre, using his many talents to bring …

Bill Horan and Stacy Raine meet Donna DeSousa-Schmidt, the founder of Maggie’s Mission, named after her daughter, who passed away after fighting cancer shortly after her 17th birthday. Maggie’s Mission exists to make a difference in the lives of children and families affected by pediatric cancers.By 90.3 WHPC

Ray Schwetz and Donyshia Boston-Hill get business empowerment from Dr. Daniel Ford, Chief Information Security Officer for Jovia Financial Credit Union, to help make people more aware of the necessity for cybersecurity for their business, as well as their personal information.By 90.3 WHPC

Ken Landau talks with Vincent James, the co-founder of Keep Music Alive, who offers guidance on why and how to establish a non-profit, and how to recruit a Board of Directors.By 90.3 WHPC

Ellen Kamhi talks with Andy Pace, a Healthy Home Concierge with over 30 years of experience in the healthy home building materials industry. He is the founder of the Green Design Center and host of the Non-Toxic Environments Podcast. He is an expert at creating healthy homes that are non toxic and free of off-gassing. He as a strong focus on mold p…

Dr. Jeanine Cook-Garard learns about FASD - Fetal Alcohol Spectrum Disorders. Our guest says that this is the number one preventable cause of developmental, learning and intellectual disabilities in the world. Prenatal exposure to alcohol affects 1 in 20 of us, yet it is seldom diagnosed, having many overlapping characteristics with more commonly a…

Hosted by Rob Lenard and Tim Leonard "From the Pressbox" airs every Monday on 90.3FM WHPCX in Garden City, New York. Streaming at www.nccradio.org. This week Rob and Tim talk about the Ugly Bowl between the Jets and the Giants, The MLB World Series, and the NBA season has startedBy 90.3 WHPC

Rabbi Perl discusses the war in the Middle East.By 90.3 WHPC

The discussion about the war in the Middle East continues.By 90.3 WHPC

Discussion of the war between Israel and Hamas.By 90.3 WHPC

Bill Horan talks with Kimberly Stark, founder of The Flourish Consultancy. Kimberly will discuss how The Flourish Consultancy came about, why she says there is a gap between what we learn when we are young and what we need to know, why the word "agency" is so important to her success and why we must get outside of our comfort zone if we want to be …

Chris questions the sanity of the recent road trip to Indiana Ray took to pick up a project car with a couple of friends. The choice to buy a car that's out of state vs shopping locally gets thrown around until a caller brings up the topic of EFI vs carburetion, followed by talk about the current GM strikes & EV possibilities.…

As usual on Football Friday: the crew picks each game to come on Sunday and Monday. They then go on to briefly discuss the DBacks/Rangers World Series beginning on Friday night.By 90.3 WHPC

The "Football Friday" crew preview Jets/Giants -- Daniel Jones was ruled out again, but is the crew more moved by Tyrod Taylor's play in reserve? How will the Jets' banged up offensive line perform against a hot Giants' pass rush?By 90.3 WHPC

Joshua Umahi welcomes in the usual Friday crew to recap TNF, and also has Gina Halstead join the show to discuss the huge "TNT Thursday" doubleheader with the Bucks hosting the 76ers & LeBron facing off against Kevin Durant in the Lakers' home opener.By 90.3 WHPC