show episodes
 
The Journal of Orthopaedic & Sports Physical Therapy brings you the JOSPT Insights podcast every Monday. On each episode, experienced clinicians and researchers unpack musculoskeletal rehabilitation topics in under 30 minutes. Guests share clinical tips and research discoveries with host Dr Clare Ardern, Editor-in-Chief of JOSPT. Sports physical therapists Dr Chelsea Cooman and Dr Dan Chapman are frequent co-hosts.
 
Powered by Sports Rehab PA Sponsored by BiOptimizers A podcast that was inspired by my curiosity in several areas, some include: Sports Performance | Post-PT Sports Rehab | Team Training | Leadership | Success Habits | Personal Development | Fitness Entrepreneurship | Recovery Nutrition Also, featuring our new 15 minute segment called "The 15 Minute Juice". It will be a continuation of the podcast just in shorter clips, answering questions on physical therapy, rehabilitation, Return 2 Play a ...
 
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show series
 
In this episode of the VH Performance Podcast powered by Business of Strength, Adam Menner sits down with Jeremiah Flood, owner of Flood Performance LLC. Jeremiah has extensive background in working with lower extremity injuries in athletes. This includes ACL, MCL, PCL and more. In this episode, Adam and Jeremiah breakdown the ideology behind rehab…
 
Disentangling contextual effects from musculoskeletal treatments. Cashin AG, McAuley JH, Lamb SE, Lee H. Osteoarthr. Cartil.. March 2021. doi:10.1016/j.joca.2020.12.011 Due to copyright laws, unless the article is open source we cannot legally post the PDF on the website for the world to download at will. Brought to you by CSMi – https://www.humacn…
 
What's up everyone! We're here to bring you another great episode of the business of strength podcast. Where you can hear the interviews, tips, and tools to turn your passion for strength into a profit. This episode is brought to you by Blender Bottle the number one shaker bottle in the world! Go to BlenderBottle.com and use the code VARSITY15 to s…
 
How would you approach diagnosing concussion for an athlete with underlying balance problems? Or for an athlete who is blind? The usual concussion tests simply may not be appropriate. Dr Osman Ahmed is a physical therapist on a mission to improve how athletes receive and experience care after concussion. Tune in to hear all about the work of the Co…
 
In this episode, Dillon sits down with top neuroscientist Dr. Lisa Feldman Barrett looking to answer the following questions; What is the role of your brain? How are emotions made? Are emotions prewired in our systems? How does uncertainty create brain fatigue? Hope you enjoy! -Team [P]Rehab Learn More About Dr. Lisa Feldman Barrett Lisa Feldman Ba…
 
Episode #39 Dr. Mike and I speak with another one of our athletes ACL recovered Chelsea Meltzer. 0-15: Introduction of Chelsea Meltzer, discussing her mechanism of injury, her reaction and response to the injury and her perception of physical therapy and the rehab process. 15-25: Chelsea discusses her time commitment to physical therapy and sports …
 
No article this episode. Erik and JW basically rant for about an hour… Brought to you by CSMi – https://www.humacnorm.com/ptinquest Learn more about/Buy Erik’s courses – The Science PT Support us on the Patreons! Due to copyright laws, unless the article is open source we cannot legally post the PDF on the website for the world to download at will.…
 
Brought to you by Blender Bottle In this episode Dan Goodman sits down with Joe Hashey the CEO of the Synergy gym brand in Binghamton, New York. They discuss Joe’s Day to day non-negotiables. How decisive decision make has enabled him to grow Synergy to 3 locations, is building an emerging real estate business, and still be a very active family man…
 
In this episode Dan Goodman breaks down an automated gifting tactic that has skyrocketed referrals. If you’re like most service-based businesses that rely on word-of-mouth marketing and referrals this is a must listen. This episode breaks down how our client on board strategy can be scaled to any gym business. To make it even better this show is br…
 
Dr. Mike and I wanted to start off the first Friday of the New Year with our mini-series of podcasts. Our next few episodes will be with some of our past athletes that Mike and I work with together. The athletes will get a chance to talk about their experiences working with both of us. Enjoy this first episode with Emma Joyce who is currently atten…
 
Brought to you by CSMi – https://www.humacnorm.com/ptinquest Learn more about/Buy Erik’s courses – The Science PT Support us on the Patreons! Association of Ankle Dorsiflexion and Landing Forces in Jumping Athletes. Martinez AF, Scattone Silva R, Paschoal BLF, et al. Sports Health. December 2022. doi:10.1177/19417381211063456 Due to copyright laws,…
 
In this episode, Dillon discusses foam rolling. It has been a hot trend in fitness the past few years and as you head into the New Year you may be wondering should you be foam rolling? Does foam rolling break down scar tissue? Does foam rolling improve performance? Should you use foam rolling before or after a workout? These questions and much more…
 
Join JOSPT Insights hosts Drs Chelsea Cooman, Dan Chapman and Clare Ardern as they revisit their favorite episodes from a jam-packed 2021, from treating ACL injuries and shoulder pain to designing quality rehabilitation for patients with meniscus repair and building authentic connections with patients. Share your favorite episodes on social media u…
 
Brought to you by CSMi – https://www.humacnorm.com/ptinquest Learn more about/Buy Erik’s courses – The Science PT Support us on the Patreons! Effect of Platelet-Rich Plasma Injection vs Sham Injection on Tendon Dysfunction in Patients With Chronic Midportion Achilles Tendinopathy: A Randomized Clinical Trial. Kearney RS, Ji C, Warwick J, et al. JAM…
 
Athletes, large and small, old and young, elite and recreational experience low back pain at some time in their sporting lives. So, how do you best help athletes manage their pain, stay healthy and perform to their full potential? Dr Fiona Wilson from Trinity College Dublin shares the latest evidence with the JOSPT community, including the 2021 con…
 
Join Lianne and Ben as they discuss exercise and some of the mechanisms involved along with some other questions including:Is exercise more than just physical?Are treatment targets mainly physical?What should be measured in exercise research? Where to go next?Check out Lianne's paper here Exercise Interventions for Persistent Non-Specific Low Back …
 
In this episode, Dillon sits down with worldwide expert Dr. John Rusin to discuss the 10 commandments of injury prevention. We dive into the importance of perfecting your warm-up, the pendulum swings and dogmatic approaches we see in the fitness industry, the important of the core and how to train it safely and effectively, the most forgotten movem…
 
Joe Riggio, Dan Goodman, and Zach Even-Esh sit down for a special episode on the Business of Strength Podcast! Where you can hear the interviews, tips, and tools to turn your passion for strength into a profession you love. Today’s guest is one of the Godfathers of the Garage Gym Movement here in NJ and none other than our good friend Zach Even Esh…
 
Brought to you by CSMi – https://www.humacnorm.com/ptinquest Learn more about/Buy Erik’s courses – The Science PT Support us on the Patreons! In Orthopaedic Speciality Care, Longer Explanations Are Not More Caring or More Satisfying. van Maren K, Brown LE, Cremers T, et al. Clin Orthop Relat Res. 2021 479:12 – p 2601-2607 doi: 10.1097/CORR.00000000…
 
You’ve figured out contributing impairments—now what? Exercise therapy or taping? Foot orthoses or manual therapy? Dr Christian Barton continues his chat with Drs Dan Chapman and Chelsea Cooman in the second episode of our 2-part patellofemoral pain CPG series to share the most effective treatment strategies for reducing pain and improving function…
 
Podcast: How to easily set your team up for success In this show, Dan breaks down a statistic from a Harvard business study and it applies to your business. What we need to review with new hires after an internship. How we clearly define expectations for new hires When to meet with team members and what we review. How channeling energy can give you…
 
Brought to you by CSMi – https://www.humacnorm.com/ptinquest Learn more about/Buy Erik’s courses – The Science PT Support us on the Patreons! Exercise and education versus saline injections for knee osteoarthritis: a randomised controlled equivalence trial. Bandak E, Christensen R, Overgaard A, et al. Annals of the Rheumatic Diseases, (2021), doi:1…
 
Dr Christian Barton joins Drs Dan Chapman and Chelsea Cooman to dive into the patellofemoral pain CPG published in JOSPT in April 2019. In the first episode of this 2-part series, we hit the highlights of this extensive CPG, including the true definition of patellofemoral pain syndrome, as well as the 4 categories of impairments the CPG lays out to…
 
In this episode, Dillon sits down with worldwide expert Dr. John Rusin to discuss everything related to pain free performance training. In this episode we discuss Dr. Rusin's path to creating the pain free performance specialist certification. We also discuss why there is so much burnout keeping people from engaging in fitness. Hope you enjoy! -Tea…
 
In this Extrasode, Erik reads his post The False Dichotomy of Open vs Closed Kinetic Chain. Brought to you by CSMi – https://www.humacnorm.com/ptinquest Learn more about/Buy Erik’s courses! Support us on the Patreons! Music by Kevin MacLeod – incompetech.com: Intro – Take a Chance End Credit Promo – Mining by Moonlight…
 
In this episode, Dillon sits down with Dr. Sherif Elnaggar to discuss everything about the balance system and how to improve each component. We look to answer; What systems work together to provide balance? What does the term postural control mean? How do you improve the visual, vestibular, and somatosensory system? What roles does muscular strengt…
 
In this episode of the VH Performance Podcast, Adam Menner talks with former West Point Strength and Conditioning coach, Tim Caron. Tim has extensive experience working with high level collegiate and professional athletes. Caron took his expertise to the private sector where he opened Allegiate. A training facility dedicated to training general pop…
 
When it comes to rehabilitation after ACL injury, return to running can get a bit overshadowed by return to sport. Yet running is a key function milestone for athletes. Why is return to running so important and how do you help set the athlete up for successful return to running? Dr Rich Willy from the University of Montana is here to help.…
 
Brought to you by CSMi – https://www.humacnorm.com/ptinquest Learn more about/Buy Erik’s courses – The Science PT Support us on the Patreons! Comparative effectiveness of treatments for patellofemoral pain: a living systematic review with network meta-analysis. Winters M, Holden S, Lura CB, et al. Br J Sports Med. 2021;55:369-377. doi:10.1136/bjspo…
 
Profs Lori Michener and Joe Donnelly, Vice President and President, respectively, of the APTA’s Academy of Orthopaedic Physical therapy (AOPT), share the inside track on the AOPT’s new strategic framework, opportunities for grants, and how you can get involved with AOPT. Visit http://www.orthopt.org to find out more about the Academy and its work.…
 
This time out Steph Allen joins Ben to talk about her project ACL resolve and what she sees as important in ACL rehab The slogan for this episode was little ligament, big implications!Steph & Ben covered:The need for a 'coaching' approach in ACL rehab What can be missing in rehab for ACLsThe difference between psychological and physical readiness t…
 
My daughter is 3 months post-op ACL reconstruction (quad tendon) and small meniscus repair. She has been doing great and has full flexion/extension. Lately she notices that when she fully extends her leg, that she feels a shifting sensation in her knee when she bends it again. No pain, just a weird feeling. Anyone experience this?…
 
Brought to you by CSMi – https://www.humacnorm.com/ptinquest Learn more about/Buy Erik’s courses – The Science PT Support us on the Patreons! Methodology over metrics: current scientific standards are a disservice to patients and society. Van Calster B, Wynants L, Riley RD, et al. JOSPT. 2021;138:219-226. doi:10.1016/j.jclinepi.2021.05.018 Due to c…
 
In this episode, the BOS Team sits down to provide insight into 3 systems your training business could use right now. On Wednesday, November 10th, 130pm EST. We are hosting a FREE 3 part virtual workshop series in which we break down how to: 1. Create People Oriented Systems That Support Your Business 2. Create Specific Marketing Campaigns That Wor…
 
Sports physical therapist Elisa Nédélec heard so many harmful myths about when and how girls and women should play sport that she decided to start a PhD. In today’s episode, Elisa explains why girls and women should stay active, and what research can (and can’t) tell us about the relationship between reproductive hormones and musculoskeletal injury…
 
In this episode, Dillon sits down with the authors, Bryan and Tim of Movers & Mentors: Leaders in Movement Science Share Tips, Tactics, and Stories. Tim and Bryan spent the last 2 years interviewing experts in the field such as; Gray Cook, Stephania Bell, David Butler, Mike Reinold, Jeff Moore, Peter O'Sullivan, Tim Flynn, Shante Cofield, just to n…
 
Brought to you by CSMi – https://www.humacnorm.com/ptinquest Learn more about/Buy Erik’s courses – The Science PT Support us on the Patreons! Has Reporting on Physical Therapy Interventions Improved in 2 Decades? An Analysis of 140 Trials Reporting on 225 Interventions. McCambridge AB, Nasser AM, Mehta P, Stubbs PW, Verhagen AP. JOSPT. 2021;51:503-…
 
In the second episode of our 2-part masterclass on late-phase ACL rehabilitation, Dr Dan Lorenz shares what it means to bring sport specificity to rehab. It’s not about replicating every drill the athlete will do at practice. Rather, Dr Lorenz encourages clinicians to understand how the athlete moves during sport and treat the impairment that’s pre…
 
In this episode, Dillon keeps the conversation going with ACL Rehab expert Mick Hughes on non-operative vs operative ACL solutions. In this episode we look to discuss and answer; What would you like to add to the coper classification? What’s the return to sport timeline without surgery? Can you get back to elite sports with an ACL deficient knees? …
 
In Part 1 of this 2-part podcast, Dr Dan Lorenz joins Drs Dan Chapman and Chelsea Cooman to dig into what quality rehab looks like in the late stages after an ACL reconstruction. Dr Lorenz covers the importance of loading, including where to start, how to load for the demands of the sport, and how it can look different at 4 vs 8 months. He shares h…
 
In this episode, Dillon sits down with Rehab expert Mick Hughes to discuss if surgery is the only option in treatment after an ACL tear. The conversation is incredible and split up into a 2 part series. In part 1 we look to answer, is ACL reconstruction needed or can you cope without reconstruction and return back to full function without surgery? …
 
How to ensure everyone on your team delivers a kick ass session! In this episode, Dan Goodman breaks down session delivery at Varsity House: Our body language code of conduct: SWIFT Smile Work the room Instigate success Find a friend Be Thankful Why delivery is as important as the X’s and Os in coaching. How to build training adherence and buy in f…
 
Special guest Dan Quintana! Brought to you by CSMi – https://csmisolutions.com/ Learn more about/Buy Erik’s courses – The Science PT Support us on the Patreons! Replication studies for undergraduate theses to improve science and education. Quintana DS. BMJ Open. 5,1117–1118(2021). https://doi.org/10.1038/s41562-021-01192-8 Due to copyright laws, un…
 
A young handball player walks into your clinic tomorrow—she tells you her shoulder pain is bad, and getting worse. What should she do? Sports physical therapist Suzanne Gard is here to help untangle shoulder instability. Tune in for tips on assessing and treating shoulder instability and building strong and supportive lines of communication with yo…
 
In this episode, Dillon sits down with Jasper De Coninck looking to change the lens through which you see knee valgus or the knees caving in during movement. The glutes are typically pinned as the cause, the solution becomes training the glute medius. We have a special guest on the show today to help show us that there is more to the story than the…
 
Brought to you by CSMi – https://csmisolutions.com/ Learn more about/Buy Erik’s courses – The Science PT Support us on the Patreons! Taking patients to the ice cream shop but telling them that they cannot have ice cream: a qualitative study of orthopaedic spine clinicians’ perceptions of persistent low back pain consultations. Braeuninger-Weimer KL…
 
Dr Caitlin McGee is back for the second of a two-part episode to outline the challenges and opportunities for diversity and inclusion in esports. Like many industries, esports is grappling with a past that did not embrace the rich and diverse gaming community as much as it could have. How is change happening, and who is driving it? Dr McGee is the …
 
In this episode, Dillon sits down with Marcus Filly to discuss the creation of functional bodybuilding! In this episode we look to answer; What is the difference between optimization and survival systems in training and business? What is functional bodybuilding? Does our metabolism slow due to age? These and so many more questions answered in this …
 
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