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The podcast for women in menopause and beyond who want to change the way they age. Fitness, wellness, and health research put into practical tips you can use today. You still got it, girl!
All About Fitness is a free podcast that explores how exercise can successfully manage the aging process. From popular fitness programs to recently-developed exercise equipment, discover new trends and evidence-based solutions that can help you slow down the effects of time and stress on your body. No matter your age, learn how to burn calories, build stronger muscles and get YOUR best body straight from the people who conduct the research, invent the products and create the workouts that ma ...
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The Flipping 50 Show
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Age is Not a Limit: The Psychology of Aging Optimally
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Today we explore the psychology of aging with a guest you’re going to want to pay attention to. She’s 93. She’s still getting herself booked on podcasts. She’s a wonderful interviewee and a practicing life coach. If you don’t think that just set the bar a little higher on how you’ll spend your next 40 years I don’t know what will. 00:00 My Guest: E…
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The Flipping 50 Show
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What to know about CREATINE Supplementation Over 50
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39:58
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This episode is packed with info about CREATINE Supplementation Over 50. I’ve been asked about creatine. I talked about it at the Flipping 50 April master class series (This topic comes up frequently in our masterclasses the second Wednesday of each month. Watch the banners at top of site or if you’re already on our email subscribers list, you’ll b…
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The Flipping 50 Show
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You Ask Libido and Hormone Balance Questions: Dr John Gray Answers
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Libido and hormone balance questions were at the top of the list for our community members. Today you want to plan a long hike. Take us with you. Then share it with a friend and listen together after they listen. If you’re listening for yourself, you’re still going to want to hit replay. What I love as much as anything about this episode is Dr John…
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The Flipping 50 Show
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Oral Health Changes with Hormones: Watch Your Mouth!
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43:24
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43:24
Oral health and hormones? Yes! Changes with hormones can affect your smile! Yes! I don’t know about you, but one thing I’d love to have and so appreciate is a brighter smile. I got a mouthful today from my guest. If you think, I’ve got a dentist, I’ve got great teeth, don’t go away just yet! Seriously, you’re going to find some answers to questions…
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The Flipping 50 Show
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5 Ways to Prevent Alzheimer’s Even If You Have the Gene!
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On the daily, many of us think about weight, belly fat, changes in our skin and if you’re forgetful, maybe you think about dementia or how to prevent Alzheimer's. But for those of us with a genetic predisposition, who may have been caregivers for aging parents or loved ones, or work with older adults as a part of their job, preventing Alzheimer’s i…
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The Flipping 50 Show
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How Many Sets and Repetitions for Women in Menopause? | Ask the Expert
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37:18
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I’m responding in this podcast due to an overwhelming number of questions in response to a post on social media. Are you on TikTok? Instagram? Use YouTube? You’ll see some regular snippets of workouts and workout tips there! I’m @flipping50tv everywhere! Let’s dive into this episode. Ironically for a quick social post, there is a lot to unpack and …
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The Flipping 50 Show
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An Open Apology to Women in Midlife Pursuing Fitness
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33:42
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Women in midlife pursuing fitness, we apologize. We’ve made it a challenge. You’re at choice. You can choose what you want and buy what you need. But it can be hard to buy what you need unless you know to ask the right questions. In this episode I want to point out a few places where you might after this episode, look deeper, filter more, vet resou…
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The Flipping 50 Show
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LET'S GET PHYSICAL | History of Women’s Fitness
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33:40
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“Let’s get physical, physical… let me hear your body talk!” Grab Your Leggings! Cue Olivia Newton-John! The author of Let’s Get Physical is in the house! This interview promises to take you back, like flash-back potentially. You’ll recognize some of the names and some historic women’s fitness icons will be new. Are you getting physical? This episod…
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The Flipping 50 Show
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3 Menopause Fitness Makeovers | Hormone Balancing Exercise
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During this episode I’m going to provide you with the insight on 3 menopause fitness makeovers. Without disclosing or intruding on client confidentiality these three represent unique situations not uncommon in the 25 years I’ve been coaching midlife women. In the last decade, I’ve grown far more knowledgeable about how to help and the science behin…
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The Flipping 50 Show
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Health Benefits for Personal Training Made Easy: What is MedFit Care?
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Using health benefits for personal training? At one point this was wishful thinking. Get sick, they said, then you can use those flex benefits. Gain weight, lose muscle and strength, then come back was essentially the message. Ever wished you could use your flex benefits toward your personal training and run into obstacles and red tape? Well, you’r…
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The Flipping 50 Show
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Your Diabetes Risk: You’re In Control | Midlife Women
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38:22
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As a midlife woman your diabetes risk increases as hormones change. This episode intends to help you realize that you are in control. We include what may be reminders for many of you, or new points of awareness for others. This may be for you or for loved ones struggling with insulin resistance, pre-diabetes, or diabetes. In this episode I intervie…
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The Flipping 50 Show
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Effects of Hormones on Muscle : 4 Recent Studies
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Recent studies (since 2019) provide more clues about the effects of hormones on muscle: The ability to build it The loss of it Plus, in this episode I provide suggestions on what to do that is also noted by science as proven protocols. Study 1 Treating women post menopause with either a placebo or estradiol, the estradiol subjects increased their m…
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The Flipping 50 Show
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Think You’re Too Old? Ageism Dismantled with Ashton Applewhite
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34:18
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Welcome to this episode, and this movement of ageism dismantled. How does it show up? Are you more ageist than you think? A recent solo podcast I did on this topic got a lot of attention. In our own Flipping 50 membership I regularly spot women being ageist in reference to themselves. This episode is about helping change the value of you right now.…
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The Flipping 50 Show
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A Fitness Industry Leader’s Midlife Fitness Changes: Now and Then
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What midlife fitness changes do the pros make? Today I’m talking to a fitness industry leader about how she’s embraced each decade, while running a business, in fact doing a lot of pivoting as we all have. When you’re an influencer and leader of many, in the spotlight in many ways, busy and then some, how do you prioritize and modify for midlife fi…
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The Flipping 50 Show
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It Takes MORE Than Hormones To Fix Your Hormones
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If you’ve been a long-time listener, and you’ve heard episodes discussing hormones, and hormone therapy options to fix your hormones stay put because you haven’t heard this. No one has talked about this on Flipping 50 before. In all the episodes I’ve discussed and similar discussions about micronutrients I’ve had with clients, it’s never come up re…
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The Flipping 50 Show
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If You Were My Coaching Client, Here’s What I’d Ask….
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33:00
I’ve been asked frequently if I still do private coaching sessions. The answer is I do. I’m reframing how though. I’ve had to guard my time to start, grow and manage a team where we not only offer the first and only exclusively made-for-menopause fitness membership in the world, I train trainers and health coaches so more women have optimal choices…
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The Flipping 50 Show
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The Most Unsuspecting Motivation Source | C60 30-Day Follow Up
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36:23
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36:23
Looking for a motivation source? Many listeners ask me, how do you stay motivated to exercise? Meaning, not me, but for them. If you’re asking the same, today’s podcasts offers an unlikely motivation source. It’s certainly not my usual answer. 00:00 I’d offer something like choosing an activity you love, starting with just 5 or 10 minutes, and pair…
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The Flipping 50 Show
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How Long Should Strength Training Sessions for Menopause Be? | ASK the EXPERT Q and A
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Strength training sessions for menopause optimization are different. They’re different than you’ve ever done in your life, different than a man of your same age. But repeatedly this question comes up, so I’m paying tribute to it again. Because if we get it wrong we risk losing the benefits we’re really after from strength training and blowing it by…
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All About Fitness
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Chris Hodson - The Origin Story of All About Fitness
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1:22:54
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What are some tried and true techniques for getting stronger? Is there a difference between big muscle and strong muscle? Why can a shorter person lift more weight than a taller one? This special episode of All About Fitness attempts to answer these questions. while providing the origin story on how host, Pete McCall, started his career in fitness …
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The Flipping 50 Show
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Why Eating Disorder Recovery Fails | Women Over 50
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Eating disorder recovery may not be your first concern. But you’d be surprised at the percent of midlife women triggered into eating disruption again or for the first time. In this episode we discuss so much more than eating disorder recovery and truly define what is eating disorder, what is disordered vs emotional eating. For every woman nurturing…
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The Flipping 50 Show
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How to Redefine Aging | Mindset Shifts with Natalie Jill
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35:41
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When you redefine aging for yourself, you may have to swim upstream. There will be resistance: your own as well as others. Having always had certain examples of aging, and a few examples unique to it, to redefine aging you’ll first have to imagine it. 00:00 What do you see? If you’re in a certain relationship or a career, you’ve often without even …
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All About Fitness
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Dan Duran - Making a Career Change to Personal Trainer
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Do you love going to the gym but dread going to your job? Are you interested in making a career change to help people change their lives? Have you ever thought about becoming a personal trainer but didn't know how? If you answered yes to all of these questions, then this episode is for you! Dan Duran is a vice-president for the International Sports…
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The Flipping 50 Show
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How chronic inflammation can interfere with your best life after 50!
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A hidden cause of your weight loss resistance could be low-level chronic inflammation. Or for you, it could be the aches of the knees or hips. In this episode, I interview naturopath Elizabeth Yarnell. 00:00 We’ll define inflammation and discuss how it starts, what increases it and how to reduce yours. If you aren’t feeling yourself or exercise isn…
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The Flipping 50 Show
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More Strength, Less Cardio in Menopause & Beyond
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39:31
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More strength and less cardio in menopause is not an easy pill to swallow for many of you listeners. Until you do. Until it feels good to feel good and you realize that being tired all the time isn’t necessary, required, or even going to work to optimize your weight and body composition. 00:00 This interview episode with Dr. Stacy Sims will help yo…
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The Flipping 50 Show
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Why It’s So Hard to Change Health Habits (and What to Do)
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It’s hard to change your health because it’s hard to change your health habits. Even when you want to. 00:00 It takes time to formulate new habits as an adult. You have a routine way of doing so many things that have become almost automatic. You shower and get dressed in a certain way. Maybe it’s the first thing and maybe for you, you like to have …
