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Everything in your life begins or ends with the mind, heart, or body.You mind controls your thoughts,Your Heart controls your emotions, Your body Controls your actions. On these Episode I am going to go in depth of how to use each area of your life to create massive change and become that better version of yourself. I will be using science and theology to give you a better perspective of how people have been doing this for years, right under our noses and now it’s time to change your life an ...
 
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Off The Record

Adelaide Advertiser

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Join The Advertiser's award-winning politics team for a fun and lively chat about the week in South Australian politics. Hosted by Greg Barila, with analysis from Daniel Wills, Lauren Novak, Adam Langenberg, Tory Shepherd, Paul Starick, Elizabeth Henson and other senior reporters from the Advertiser newsroom.
 
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show series
 
Everyday you, me and everyone around us are having our thoughts control the way that we feel. We have a thought about a specific situation past, present or future and this will dictate the emotions that we currently are feeling. This week we are going to move from our head to our heart as we are following the life's operating system. Emotions are t…
 
Going from trainer to successful business owner to franchise owner, this is what some trainers dream about and John Farkas is doing it. He has owned Blue Ocean Fitness for over 10 years and has recently bought into a boutique personal training franchise and plans on opening two locations in the next year. Is it a dream come true for him? Take Aways…
 
The boys take the red pill and enter the musical world of Laurence Fishburne! Socials! Lewberger- Instagram, twitter, Facebook, and YouTube are all @Lewberger and TikTok is lewbergercomedy, be sure to check out our website lewbergermusic.com to see where we're touring and all that fun stuff! Watch the full episodes of CTS on our YouTube channel htt…
 
Last Episode I spoke about your life's operating system and this week I am going to dive deeper into, why your mind operates the way it does. Our minds are made up of 3 different brain systems and depending on the situation that you are currently thinking about this is the brain that is going to be used during this time. 1. Your Reptilian cortex or…
 
Today we have special guest Danny Jolles on the podcast to talk about the king of twist endings! M. Night Shyamalan. Socials! Lewberger- Instagram, twitter, Facebook, and YouTube are all @Lewberger and TikTok is lewbergercomedy, be sure to check out our website lewbergermusic.com to see where we're touring and all that fun stuff! Watch the full epi…
 
When you talk to Colin McGarty about his business, Sea Coast Kettlebell, he makes it sound easy. Like anyone should be able to do this, but we all know that is not the case. It’s anything but easy, but Colin makes it seem that why by keeping things simple. When you have industry experts selling you complicated solutions Colin says reduce it to it’s…
 
This shows main focus in teaching you how to use your mind, heart, and body in ways that are going to improve your life in whatever way you see fit. Because it doesn’t matter how anybody thinks you should live your life, it’s the choices you make daily that creates your life. On this Episode I am going to be giving you an intro to this series calle…
 
Today we're joined by Terry Crews and his flute to make a theme song for Samuel L. Jackson! What a sentence! Socials! Lewberger- Instagram, twitter, Facebook, and YouTube are all @Lewberger and TikTok is lewbergercomedy, be sure to check out our website lewbergermusic.com to see where we're touring and all that fun stuff! Watch the full episodes of…
 
Digital marketing is so complicated, expensive and getting less effective all the time. Could it be time to dust off some of the old school methods to see if they are more effective? Andrew Wallace was a trainer turned digital marketer. He know thinks some of the old school methods may be more effective for local marketing. Take Aways from this Epi…
 
Adam Ray joins the Lewberger's today to discuss his favorite boss, Tony Danza! Socials! Lewberger- Instagram, twitter, Facebook, and YouTube are all @Lewberger and TikTok is lewbergercomedy, be sure to check out our website lewbergermusic.com to see where we're touring and all that fun stuff! Watch the full episodes of CTS on our YouTube channel ht…
 
Success leaves clues. All high performers have certain things in common. If you adopt some of these can it help you become a high performer? Cory Carter has interviewed high performers in all types of business and he says they definitely have certain things in common. Take Aways from this Episode Why owners need to be owners not technicians The pow…
 
On today's episode we chat about the master of all things puppet with a great puppet man in his own right, Drennon Davis! Drennon brings his own special set of skills and instruments to help us make this awesome theme song. Socials! Lewberger- Instagram, twitter, Facebook, and YouTube are all @Lewberger and TikTok is lewbergercomedy, be sure to che…
 
There will always come a time in everyone’s life that will cause you to reinvent yourself and to course correct, today I my course correction. This Will be my last PTSD Growth Podcast as I feel that PTSD isn’t the right path for me, I do enjoy teaching you all and I have started another podcast called "The Adam Henson Show ", this one I am going to…
 
We’re joined today by the godfather of puppetry fleece — Larry Guild! Larry’s family-owned company, Hampshire Textiles, manufactured countless styles of fabrics that were distributed throughout the world until 2018. He became a key-player in the puppetry world after meeting Jim Henson at a trade show in the early 1970s and introducing the Muppets t…
 
You have gone through an event, that caused the journey that you have been on to take either an abrupt turn or a complete stop and you have been unable to get. your life back towards your old path or restart your journey. This is completely understandable, when we don't have to ability or knowing of how to deal with a new issue or situation that ca…
 
What you are focused on you feed and what you feed is what fuels your heart and allows it to grow. Consciously or subconsciously we do things in life that move us away from pain. Yes, I said that right, the actions that you will take an action the moves you away from pain before you take an action that moves you away from pleasure. Today I want to …
 
We’ve had a lot of people on to talk about digital marketing, but what about Tik Tok? Has anyone explored this platform for marketing? And we focus on leads and clicks but what about what happens after the click? You need to take the friction out of getting new clients in the door. Kenny Gray has an impressive resume doing work for large corporatio…
 
I know you probably looked at that title and when wow Adam thanks for the busted hope. Now I get that to realize sometimes that you are going to go through painful times again and again is a harsh reality that we are all going to face. But i really see it as a way to be prepared for a battle. Think of someone who is an Olympic athlete do you think …
 
Often most times the more painful it is too you, the less that you are going to talk about it. This will cause you to build more pain on top of more pain until you are so heavy that you are going to be at a choice where you will either. have to learn to deal with your pain, or remove the pain forever. This is a major cause of PTSD and how people ul…
 
Over the generations, and i don't mean mine, i mean your generations there are beliefs that you have been told. There isn't enough money to go around. Life isn't fair Work a job is the safest way to make money There are so called truths that you have been taught in your reality but it doesn't always make it true. What could be true for you could be…
 
Artificial Intelligence and autonomous programing is making its way into the fitness industry. Will this make Personal Trainers obsolete in the coming years. The answer is yes, unless you continue to make yourself and your business relevant. Jason DeBruler is the CEO of ARX fit and Bio Hack Studios. Tune it to learn more. Take Aways from this Episo…
 
Your mind is a tool that we can all use to make it work for us and not against us, but most of the times we are working or living on auto pilot that we could imagine using our minds or it seems too difficult to do it. But the reality is, it is quite simple, but simple doesn't always mean easy. You have been living your life in a certain way for so …
 
Those of us who have gone through traumatic events or tough times or times that are challenging our character, beliefs or values are storms that we are all going to face in life. When we are going through these times we are so focused on the feeling that we are getting as the boat that we are in gets tossed all over the place that we can barley kee…
 
Who are you ? Really? Are you a husband or a wife? Are you a Father or Mother? Do you identify with your Job ? What about your spirituality? These are all different was that we all tell people who we are and how we Identify ourselves. but are we really these things, are they apart of us or are they what we do. One of the biggest ways that people id…
 
When you are working on building your future or creating a different path in your life, do you always refer to the past times where it didn't work out before so why would it work out now. Each and everyday I work on creating and protecting my map. The one that I have used in the past didn't work to the life that I wanted When something doesn't work…
 
The 4 step process to increase your profits 100%. Michael “Buzz” Buzinski wrote The Rule of 26 to help fit pros compete profitably in the fitness business arena. Take Aways from this Episode What is Rule 26? The KPIs that directly drive revenue Do you own your audience? What do 68% of All consumers do? Why do you need a website? Are you utilizing y…
 
Everyday we all go through many different battles, some we will and some that we lose. Most of us always only focus on those loses as negative times in our past or times that we blame ourselves or others for how it went. But whether you win the batter or just make it thought it, you have won. Today I wanted to give you the reminder that you need to…
 
Life is a game, and if you don't see it that way you are living it to hard, its a game of hide and seek. We live our life's everyday looking for something maybe it's our purpose, maybe it's a relationship, that someone special. Maybe it's a nice car or house, maybe we go to work every week to find the rent that we need or mortgage payment. Or maybe…
 
We all have people in this world that we love, but when was the last time you showed love to yourself. I know Valentines day is all about expressing love, but when was the last time you expressed any love towards yourself. Most of the time we are so focused on others that we forget the most important person to us, which is you. If you don't take ca…
 
Mindset is everything, when you tell yourself this it's going to be a great Thursday, it will be Create a new mindset everyday, and do this by filling it with new things and cause it to grow. If you are always on social media, always watching how others are living their lives you aren't creating anything new for you. Everyday is a fresh opportunity…
 
We are all influenced by something everyday, these things will influence our thoughts, our attitudes / emotions, and can also influence your actions. When you can influence your mind in a postive way everyday telling yourself things like you are enough, you are an amazing person created for greatness There is nothing you can't do in your life. Thes…
 
Its time to start today to see your life in your own mind working out the way that you want it to. There have been things in your past that you can't go back to and there are times in your life that you have struggled to get through, but they are over now, the only thing keeping them alive is thinking about them all the time. It's time to correct y…
 
Bryce went from newbie trainer to CEO of Fit Body Boot Camp. He wouldn’t have been able to do it if he hadn’t evolved and developed his leadership skills. He shares the simple system he developed and still uses today. Key Takeaways from the episode What is your leadership role in your business? How leadership skills took him to CEO Where did he go …
 
Over this past month I have been talking about your thoughts, Learning to understand them, how to have fun with them again, even the specific or bad timing of them. Thoughts will always come and go in your mind, but it is the emotional attachment that you give to each an every thought if it sticks around or just vanishes. When we can get our though…
 
Our thoughts are created from past, present and future events, We think negatively about the past ones, worry about the future ones and rarely think about the present ones. Most of the time our thoughts are negative, because we are stuck in the past event that we just went though or are relieving every day. First I want to remind you that the event…
 
We're back with one of the busiest puppeteers in the industry—Jake Bazel! Star of Disney's Winnie the Pooh Show off-Broadway, which he also wrote and helped to develop, Jake also starred in Paddington Gets in a Jam, The Very Hungry Caterpillar, and Jim Henson's Dinosaur Train: LIVE. His on-screen credits include Sesame Street, Helpsters, and Duncan…
 
Our thoughts whether we want them to or not, sometimes come at the worst of time, those times that you are waiting for a loved one to return home and your thoughts go to worry about a car accident, when they are just stuck in traffic. Society has labeled that at worry and it truly it but it is also really bad timing. but i truly believe there is al…
 
Most of our days we are going through like zombies, we don't really pay attention to what is really going on, we are in motion but our mind is usually else where. You are really missing out on the beautiful life that you have when you are thinking like this, When you focus your thinking you are living in each moment. You are enjoying the taste of y…
 
Everyone has their origin story of why they got started in the fitness industry, but most people do not have a clearly defined mission in the fitness industry for themselves or their business If you don’t know where you’re going how do you know when you get there? If you and your business have a clearly defined mission, vision, purpose then that dr…
 
Where your thoughts go your energy will flow, have you heard this expression before? Well It is very true, most days unless you are working on your mindset, your thoughts are going to grind you down, they are going to lower your energy and keep you stuck in this revolving door or lower self, until that time that you are ready to move into a higher …
 
Why did you have that thought? Do you even know or do you just follow with the action or don't and move on with your day? Our thoughts make us who we are, our thoughts actually make up part of our brain chemistry. For as he thinks in his heart, so is he - Proverbs 23:7 Who you think you are, is who you are going to act like, feel like, and set your…
 
Why is it that when we are trying to get to a certain place our lives our thoughts go far out into the obis. Worry would be the best example of this, I know there have been times in my life when my wife hasn't come home around when she said she would or maybe I thought she should and Well My thoughts and worries go crazy thinking all of these diffe…
 
We all have the ability to create the thoughts that we think, when you think certain thoughts you are going to have more of those thoughts. Not to say you will never have negative thoughts or thoughts that are going to cause you to doubt yourself or other things, but when you are more in control of your thoughts your life is going to be different. …
 
We are all creatures of habit. Who we are, what we accomplish is a culmination of our habits. Everyday excellence start with auditing our habits and deciding which ones to keep and new ones we may need to reach our goals. Joe Templin wrote the book on Everyday excellence, literally. He shares his insights on how you can start to achieve everyday ex…
 
Everything that you do in your life is first a thought in your mind, This stems all the way back to the time when we are born, when babies are hungry they think, I am hungry and all i can do right now is scream my head off, that is what i am going to do, and it works, so that is how they get food. We can't keep doing this our whole lives but some s…
 
Wow another year has gone in your life, was it the best year of your life? Why not? This is within your power to create the joy and success that you want in your life? Were you stuck in your suffering all year because you didn't reach out to talk to someone or work on what you needed to work on? This last year was your responsibility to make the ch…
 
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