The Training For Trekking Podcast is created to help hikers, trekkers and mountaineers prepare for their bucket list adventures. Rowan shares with you the simple training strategies to get you fit, strong and resilient to tackle anything the trail will throw at you. He also dives deep into subjects such as how to prevent altitude sickness, nutrition while hiking, injury prevention and much, much more. So you can have the very best chance of a safe, enjoyable and successful adventure!
…
continue reading
Bikes or Death is a podcast centered around the growing sport of bikepacking, adventure cycling, and the outdoors. The show features the amazing people who participate in these activities and contribute so greatly to the cycling community. The Bikes or Death Podcast is dedicated to sharing the stories and experiences of these individuals with the hopes that it inspires others to get outside, get on their bikes, and experience what our natural world has waiting for them. At its heart Bikes or ...
…
continue reading
The Training For Mountaineering Podcast is created to help mountaineers and alpinists best train, prepare and conquer their mountain adventures. Rowan shares with you the simple and proven training strategies to get you fit, strong and resilient for the mountain. Inside he dives into training, injury prevention, nutrition, mental strength and much much more. So you can have the best chance of a safe, enjoyable and successful adventure!
…
continue reading
G.O. Get Outside: The Podcast is a radio-style interview show for people who want to spend more time outdoors. Each episode of G.O. delves into the outdoor lifestyle of some everyday person who probably has more in common with you than you think. Whether you are BASE jumping off a flying unicorn or hiking around your neighborhood in between diaper changes, you have a place here.
…
continue reading
In this episode I reflect on a few 'red flags' which I personally had at certain points in my career. == Want to learn more about training for your hiking adventures? Join our free Training For Hiking Community: https://www.skool.com/training-for-hikingBy Rowan Smith
…
continue reading
Today I have a bit of a laugh as we talk through some 'red flags' you will often see in the world of coaching. == Want to learn more about training for your hiking adventures? Join our free Training For Hiking Community: https://www.skool.com/training-for-hikingBy Rowan Smith
…
continue reading
Today, I do a quick end of the year episode, saying a big thank you to every hiker who has contributed to our community over the past year.
…
continue reading
1
TFT379: Answering Your Nutrition Questions With Kyle Kamp
38:11
38:11
Play later
Play later
Lists
Like
Liked
38:11
Inside, Kyle (a dietician who specialises in hikers) answers our community-sourced questions about nutrition for hiking He provides some great insights into fueling, digestion, hydration, and electrolytes. == You can find Kyle here: Website: https://www.v2pnutrition.com/ Instagram: https://www.instagram.com/v2pnutrition/ Kyle's Podcast: https://www…
…
continue reading
No training journey is ever linear. There are always countless ups and downs. In this episode I explore how they has affected my training recently, and what I recommend to overcome periods like this. === Want to learn more about training for your hiking adventures? Join our free Training For Hiking Community: https://www.skool.com/training-for-hiki…
…
continue reading
In this episode I explore some valuable strategies to help a hiker manage and adjust their training over the silly season. == Want to learn more about training for your hiking adventures? Join our free Training For Hiking Community: https://www.skool.com/training-for-hikingBy Rowan Smith
…
continue reading
1
Ep. 195 ~ Justinas Leveika, New Bikepacking Triple Crown FKT
2:25:03
2:25:03
Play later
Play later
Lists
Like
Liked
2:25:03
At this point Justinas needs no introduction. In 2024 he completed a total of 10 ultra cycling races, winning most of them. Among them was a win, and new FKT, at the Tour divide, where he bested the long standing record Mike Hall set 8 years ago. He then went on to finish first, but not win*, at the Colorado Trail Race. Followed by a first place fi…
…
continue reading
1
TFT376: Chatting With Gordon From Bushcraft Survival Australia
1:04:42
1:04:42
Play later
Play later
Lists
Like
Liked
1:04:42
In this episode, I chat with Gordon Dedman, Bushcraft Survival Australia's founder, an outdoor bushcraft survival school dedicated to teaching genuine and authentic modern and traditional outdoor living skills through carefully designed educational courses. Inside, he shares some insights, strategies and experiences to help hikers out in the bush! …
…
continue reading
1
Ep. 194 ~ Annabelle Bitterman, Central Texas Showdown 3rd Overall
2:04:41
2:04:41
Play later
Play later
Lists
Like
Liked
2:04:41
Annabelle Bitterman was our 2024 Central Texas Showdown (472 miles) 1st place female, which was also good enough to secure 3rd overall. This was her third time participating in a Texas Showdown Series event. Her first bikepacking race was the 2023 Central Texas Slowdown (297 miles) and was our 1st place female finisher. Next she signed up for the 2…
…
continue reading
In this episode I explore why being 'perfect' with your training isn't always necessary for hikers. == Want to learn more about training for your hiking adventures? Join our free Training For Hiking Community: https://www.skool.com/training-for-hikingBy Rowan Smith
…
continue reading
1
TFT374: Interviewing Ray From Back Track Adventures
34:56
34:56
Play later
Play later
Lists
Like
Liked
34:56
In this episode, I interview Ray Baker, one of the founders of Back Track Adventures. Ray has over 40 years and 80 trips worth of experience in high-altitude adventures, and in this episode, he shares some insights and experiences from his career. Want to learn more about Back Track Adventures? You can check out their website here: https://www.back…
…
continue reading
1
TFT373: Returning To Training After Life Gets Tough
26:50
26:50
Play later
Play later
Lists
Like
Liked
26:50
Today, I share a pretty personal episode. Recently, my life get a bit turned upside down. And it hasn't been smooth sailing. In this episode, I explore how I am planning on rebuilding my training, after life got all out of whack. == If you would like to come join our new free community group for hikers (where I will be sharing my training journey),…
…
continue reading
1
Ep. 193 ~ Tim Krueger, Esker Cycles CEO
2:33:31
2:33:31
Play later
Play later
Lists
Like
Liked
2:33:31
Tim Krueger has been in the cycling industry for almost three decades. He got his start at a local bike shop breaking down boxes as a teenager. After college he landed a job at Salsa Cycles as the Product Manager during the birth of the "Adventure by Bike" category. A pivotal time in the bike industry that ultimately led to an entirely new market a…
…
continue reading
In this episode, I talk a bit about my brand new course: "The Training For Hiking 'Do It Yourself' Course'. == To celebrate the launch of this course, we are offering a 40% discount for this week only. To check it out, you can go here: https://www.summitstrength.com.au/do-it-yourself.htmlBy Rowan Smith
…
continue reading
Today I share an incredibly important point for any hiker who is going through a training process and also struggling with pain or injury. == Want to get fit, strong and resilient for your hiking adventures? Check out the Online Summit Program: https://www.summitstrength.com.au/online.htmlBy Rowan Smith
…
continue reading
1
Ep. 192 ~ Hannah Simon, Answers Listener Questions
2:06:51
2:06:51
Play later
Play later
Lists
Like
Liked
2:06:51
Hannah Simon is quickly becoming a dominant force on the ultra bikepack racing stage. She recently added another feather in her cap of accomplishments with a win at this year's Silk Road Mountain Race, with a time of 8d 20h 16m. At this point, Hannah probably needs little introduction, especially to the Bikes or Death audience. This is her 7th appe…
…
continue reading
Many hikers out there seem to think they are 'doing things wrong' if they feel their quads doing most of the work when hiking up or down steep hills. Today I break this subject down a bit, and explore why this isn't something you have to get obsessive about. == Want to get fit, strong and resilient for your hiking adventures? Check out the Online S…
…
continue reading
Season 6 of the podcast comes to an end with five varied stories of adventure. Prepare yourself for tales from previous guests Jane Fontana, Mark Fitzsimmons, Bill Sharpsteen, Pamela Zoolalian, and Jesse St. Louis. Hear about a dreadful hiking discovery, unexpected encounters when jogging, the dangers in a wildfire recovery area, self discovery on …
…
continue reading
1
TFT369: Upgrading Interval Training For Hikers
10:05
10:05
Play later
Play later
Lists
Like
Liked
10:05
In this episode I explore a few pieces of advice on how a hiker can get the most out of their interval training. == Want to get fit, strong and resilient for your hiking adventures? Check out the Online Summit Program: https://www.summitstrength.com.au/online.htmlBy Rowan Smith
…
continue reading
1
Ep. 191 ~ Jen Kelly, professional poker player and winner of 3 bikepacking races this summer
2:30:10
2:30:10
Play later
Play later
Lists
Like
Liked
2:30:10
In her first year as a bikepack racer Jen Kelly has already racked up an impressive resume. She entered into 3 bikepacking races this summer and won them all! She's also a professional poker player who picked up cycling 4 years ago when she moved into a condo next to a rails to trails. She quickly fell in love with it and just wanted to ride furthe…
…
continue reading
1
TFT368: Weight Loss And Hiking (A Quick PSA)
8:29
8:29
Play later
Play later
Lists
Like
Liked
8:29
Today I talk about an incredibly important subject for any hiker who is also going through a weight loss journey. == Want to get fit, strong and resilient for your hiking adventures? Check out the Online Summit Program: https://www.summitstrength.com.au/online.htmlBy Rowan Smith
…
continue reading
1
GO 127 - Forest Life With Llama Mama Pamela Zoolalian
1:39:27
1:39:27
Play later
Play later
Lists
Like
Liked
1:39:27
The return of Pamela Zoolalian (G.O. 013)—extreme athlete turned introspective nature steward. Modern day Pamela finds rewards as an adventure guide, outdoor educator, llama mama, ski patrol team member, and volunteer forest ranger. Jason joined her at her cabin in the Angeles Forest to discuss the impacts of wildfires, the realities of maintaining…
…
continue reading
1
TFT367: A Quick Strength Training Tip For Hikers
4:22
4:22
Play later
Play later
Lists
Like
Liked
4:22
Today I share a dead-simple (but very powerful!) tip to help you push harder and focus deeper with your strength training. == Want to get fit, strong and resilient for your hiking adventures? Check out the Online Summit Program: https://www.summitstrength.com.au/online.htmlBy Rowan Smith
…
continue reading
Today I explore a simple (but incredibly powerful) habit you can get into at the start of your week, which can make a dramatic difference to your long term training journey. == Want to get fit, strong and resilient for your hiking adventures? Check out the Online Summit Program: https://www.summitstrength.com.au/online.html…
…
continue reading
1
GO 126 - Christopher R Abbey of Explore More Films
1:24:15
1:24:15
Play later
Play later
Lists
Like
Liked
1:24:15
Christopher R Abbey’s suburban childhood enamored him with roadtripping. A job at an amusement park in early adulthood became a catalyst that launched him across the United States while he developed a career in entertainment. A friend at a cross-fit gym in Los Angeles opened a new chapter in Chris’ life when he introduced him to backpacking in the …
…
continue reading
1
Ep. 190 ~ Nicolette Jones, 2024 Colorado Trail Race Female Winner
2:02:30
2:02:30
Play later
Play later
Lists
Like
Liked
2:02:30
Nicolette Jones just won the 2024 Colorado Trail Race on her first attempt. Not only was this her first time racing the Colorado Trail, it was her first bikepacking race ever! Which makes her finish time of 5d 12h 21m even more impressive. Although this was her first bikepacking race, she is no stranger to adventurous pursuits or the Colorado Trail…
…
continue reading
Today I explore an important topic for all hikers using loaded pack walking in their training. == Want to get fit, strong and resilient for your hiking adventures? Check out the Online Summit Program: https://www.summitstrength.com.au/online.htmlBy Rowan Smith
…
continue reading
1
Ep. 189 ~ Justinas Leveika, Colorado Trail Race 2024
2:08:35
2:08:35
Play later
Play later
Lists
Like
Liked
2:08:35
Justinas Leveika is fresh off an impressive Colorado Trail Race finish. This was his first time at CTR and he finished in 4d 7h 17m, which was over 8 hours faster than the next rider. However, due to a rule violation, which was unknown to him at the time, he was not the official first place finisher. That honor goes to Xavier Chiriboga with a time …
…
continue reading
Today I interview Kyle from Valley To Peak nutrition about nutrition for hot weather hiking. Inside he shares some great tips, strategies and ideas to help beat the heat on the trail! == Want to find Kyle from Valley To Peak Nutrition? Website: www.v2pnutrition.com/ Podcast: www.v2pnutrition.com/podcast Instagram: www.instagram.com/v2pnutrition/ …
…
continue reading
1
GO 125 - Jeannette Stawski, The Outdoor Leader, Returns
1:10:09
1:10:09
Play later
Play later
Lists
Like
Liked
1:10:09
Previous guest (G.O. 017) Jeannette Stawski returns to the podcast! She and Jason spoke via the internet one morning about the latest initiatives from AORE, an engrossing family roadtrip to Alaska, her continued pursuit of open water swimming, and the process of writing her first book, The Outdoor Leader. LINKS: https://www.leadingvaliantly.com htt…
…
continue reading
1
Ep. 188 ~ Chris Smith, Racing the Tour Divide Legally Blind
2:08:48
2:08:48
Play later
Play later
Lists
Like
Liked
2:08:48
In 2000 Chris Smith was diagnosed with Stargardt's Disease, by 2009 he was declared legally blind. No longer able to drive he turned to the bike as a way to get to work 3 miles from his house. At the time he tipped the scales at over 300 lbs and the 3 mile ride to work was a real challenge, but Chris wasn't discouraged. He kept at it, joined friend…
…
continue reading