Bikes or Death is a podcast centered around the growing sport of bikepacking, adventure cycling, and the outdoors. The show features the amazing people who participate in these activities and contribute so greatly to the cycling community. The Bikes or Death Podcast is dedicated to sharing the stories and experiences of these individuals with the hopes that it inspires others to get outside, get on their bikes, and experience what our natural world has waiting for them. At its heart Bikes or ...
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Best Adventuresports podcasts we could find (updated May 2020)
Best Adventuresports podcasts we could find
Updated May 2020
Updated May 2020
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G.O. Get Outside: The Podcast is a radio-style interview show for people who want to spend more time outdoors. Each episode of G.O. delves into the outdoor lifestyle of some everyday person who probably has more in common with you than you think. Whether you are BASE jumping off a flying unicorn or hiking around your neighborhood in between diaper changes, you have a place here.
Mountain bike, rock climbing, and adventure sports talk. Not really that angry. Tune in for mountainbiking interviews, trip reports, and rants about life's minor and not so minor annoyances. If you like mountain biking, and you like podcasts with a pinch of saltiness, a dash of humor and more than a few rants, you found a home.
The Training For Trekking Podcast is created to help hikers, trekkers and mountaineers prepare for their bucket list adventures. Rowan shares with you the simple training strategies to get you fit, strong and resilient to tackle anything the trail will throw at you. He also dives deep into subjects such as how to prevent altitude sickness, nutrition while hiking, injury prevention and much, much more. So you can have the very best chance of a safe, enjoyable and successful adventure!
In this episode, I answer the question "how many days a week do you need to hike, to prepare for a significant adventure." Need help getting fit, strong and resilient for your adventures? Check out our online training for hiking: https://www.summitstrength.com.au/online-training.htmlBy Rowan Smith
This weeks episode features four first time bikepackers and students of Jerod Fosters Adventure Media class at Texas Tech University. Many of you will probably be familiar with this course from past interviews, but for the uninitiated it is a college course that teaches students how to capture more adventurous type media. As an example of the type …
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The Training For Trekking Podcast
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TFT81: Five Tips To Get More Out Of Your Training
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In this episode, I share with you 5 simple tips, which a hiker can use to get the more value out of their training sessions (and, over the long term, see the best improvements on the trail!) == Want to get fit, strong and resilient for your hiking adventures? Check out our Online Training For Hiking: https://www.summitstrength.com.au/online-trainin…
In this episode, I explore a simple strategy on how someone can teach themselves to walk up a hill slowly (as opposed to just rushing to the top!) Need help getting fit, strong and resilient for your adventures? Check out our online training for hiking: https://www.summitstrength.com.au/online-training.html…
In this episode, I talk you through a simple 'post-hike' checklist to run through, which will ensure you will kickstart your recovery and help you wake up fresh and energised the next day. You will learn: Two simple nutrition tactics you should be following with 60 minutes of finishing a hike One big priority you want to aim for in the afternoon af…
In this episode a explore a few ways you can judge the effectiveness of your workout (plus one way you should NOT be using). You will learn: Why using muscle soreness as a judge of a good workout is NOT a good approach A few different methods of judging the effectiveness of your strength, hiking and conditioning training == Want to get fit, strong …
In this episode, I discuss a simple strength training structure, which will help hikers stay strong for the trail, all year round. You will learn: How a hiker can utilise 'undulating periodisation' (and when it might be more effective than the additional 'block periodisation' approach) Two simple methods of structuring your strength training (which…
In this episode, I explore a number of myths I regularly hear about knee pain and explain why you can't believe everything you hear on the internet. You will learn: Should you be avoiding squats if you have bad knees? Why hikers with knee pain should not be training like a 'newborn baby' Why getting stuck in the 'manual therapy cycle' is a terrible…
In today's episode, I share the first 'Summit Strength Rules' which are a number of rules, principles and guidelines from which I base my training. You will learn The one question you need to ask yourself when things seem too complicated, confusing or overwhelming Should you just rely on 'discipline' and 'determination' to fit your training into yo…
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G.O. Get Outside Podcast - Everyday Active People Outdoors
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G.O. 100 - Taylor Carpenter on Static Climbing
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Climber Taylor Carpenter taught herself to sew and started a business—Static Climbing—in her bedroom. Dedication, serendipity, and contributions from others would help it grow into a successful operation serving a global climbing market. Taylor and Jason sat in a yard in Bell one evening discussing her competitive athletic youth, her penchant for i…
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The Training For Trekking Podcast
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TFT74: An Unusual Training Tool For Hikers
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Today I am talking about a simple training tool a hiker can use, which can spice up your training and greatly challenge your balance and stability. Hiker's love training balance. Which is fair enough. Because a huge part of hiking is on unstable terrain. Whether it is slippery mud, shifting rocks, or just uneven footing, it is all pretty common. An…
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The Training For Trekking Podcast
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TFT73: Supporting The Adventure Industry, Kokoda and Fueling On The Trail
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In this episode, I chat with Ian Lumb (also known as Lummy) from Ontrack Expeditions and he shares some really interesting insights about what is going on in the adventure industry at the moment. In this episode: How you can support the adventure travel industry now and over the next 12 months What the number one issue he sees from trekkers on the …
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The Training For Trekking Podcast
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TFT72: Recovery Strategies For Hikers
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In this episode, I share a number of strategies and techniques a hiker can use to aid their recovery between training. You don't get fitter, stronger and more resilient when you train. You get fitter, stronger and more resilient when you recover from training. That is an incredibly important point to be aware of. And today I share with you exactly …
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The Training For Trekking Podcast
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TFT71: Discovering Hiking Later In Life: Interview With Glenn
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In this episode, I chat to longtime listener Glenn and he shares some great insights around his approach to physical preparation for hiking, balancing his passion for the trail and a young family as well as his super interesting approach to judging progress over time. You will learn: Learn how Glenn discovered hiking late in life as an avenue for f…
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The Training For Trekking Podcast
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TFT70: Training Muscular Endurance For Hikers
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In this episode, we talk about muscular endurance for hikers and why it is one of the single most important aspects of fitness for the trail. Muscular endurance is so incredibly important for a hiker to develop. And it is one of the most specific elements of fitness, which can help you to hike comfortably and capably all day long. However, the word…
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TFT69: Upper Body Training For Hiking
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In this episode, I explore my simple process for upper body training for hiking. In the hiking world, upper body training is not a big priority. However, saying this, it does not mean it is not important! However, when it comes to upper body training, I see so many hikers wasting their time, who are spending way to much time and effort, into areas …
In this episode, I explore a list of 5-minute workouts which a hiker can do during the day if they get hit with a burst of inspiration. If you are working from home, chances are your motivation to train and exercise might be a bit low... But also, chances are you are occasionally hit with a burst of short term motivation, energy or excitement durin…
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Bikes or Death Podcast
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Ep. 44 - Pepper Cook, your pal behind the puns
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Pepper Cook is a legend in the bikepacking and touring community. She's known for her witty puns, quirky humour, and almost a decade of epic solo bike trips. I got to meet her at last years Bikepacking Summit where she was a presenter. I've been a fan of her for a long time and listening to her masterfully tell stories around a campfire goes down a…
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The Training For Trekking Podcast
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TFT67: The Best Exercise Classes For Hikers
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In this episode, I explore which exercise classes are the best addition to a hikers training week. I have said many times that doing generic exercise classes are not the best for hikers. That is because I know following a structured, specific strength and conditioning program is the very best thing you can do to get ready for the trail. This is in …
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The Training For Trekking Podcast
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TFT66: Out Of The Box Training Ideas For Hikers
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In this episode, I explore a few unusual workout ideas for hikers, who might be a bit bored with their usual workout routine. Sometimes following the same old exercise routine can get a bit dull. That is bad enough in day to day life. But with most hikers training from home at the moment, this is even worse. Because the variety of exercise has sudd…
Today we do a Q&A around training for hiking and I answer a number of common questions I hear from hikers, around their physical preparation. Inside this episode: A simple fix if you can't find a long enough set of stairs or hill for your intervals How to make bodyweight exercises harder (without any equipment) The best piece of home training equip…
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G.O. Get Outside Podcast - Everyday Active People Outdoors
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G.O. 099 - Steven Reinhold, Adventure Philanthropist Hillbilly
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Steven Reinhold wants his adventures to make an impact. Early experiences with Big City Mountaineers shifted his pursuits towards adventure philanthropy. He balances his time with guiding, brand ambassadorship, volunteer work, and leading cleanup initiatives with the Trashtag Project. He and Jason spoke in a windy AT shelter one afternoon about his…
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The Training For Trekking Podcast
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TFT64: All About Loaded Pack Training
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In this episode, I discuss a few simple strategies and tips to help a hiker get the most out of their loaded pack training. Loaded pack training can be an incredibly simple, effective and specific method of training for a hiker, trekker or backpacker. However, all too often, hikers don't put much thought into this... which can often severely limit …
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Bikes or Death Podcast
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Ep. 43 - Jerod Foster, adventurous Husband and Father
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I’m excited to have Jerod Foster back on the podcast, he was first on as my 3rd guest. On that episode we discuss his career as a Professor at Texas Tech University, where he teaches a class called Adventure Media. In this class he takes 16 student bikepacking and gives this real world experience capturing content in wild places. I was fortunate to…
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The Training For Trekking Podcast
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TFT63: Short Term Motivation For Hikers
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This episode explains a simple process for hikers to help maintain short term motivation for their training. Hikers are down. Trips are postponed or cancelled. Trails are closed. Training might be the last thing on their mind. Which is absolutely fair enough. But what if you know you want to keep your training going? How can you keep motivated to t…
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The Training For Trekking Podcast
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TFT62: From Couch To Mountains - Rebecca's Story
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In this episode, I interview long time listener Rebecca, who shares an incredible story which will inspire first time and experienced hikers alike. Inside this episode: Learn how Rebecca overcame recurring injury, obesity and absolutely zero endurance to become a passionate hiker Get a snapshot into a real-life action planning session (where we cre…
In this episode, I explain how hikers can use fitness assessments to judge their trail readiness, as well as share a few of my favourite assessments for hikers. If used right, assessments can be an incredible way to judge hiking fitness, to determine the effectiveness of your training and to keep you motivated moving forward. However, for a hiker t…
In this episode, I interview Alicia Filley, the founder of the Healthy Hiker Program, and we discuss training for the older hiker. Many hikers out there believe that their time has passed for more strenuous adventures... that it is not physically possible anymore to accomplish many hikes they have dreamed off... that they have 'missed the boat' whe…
Today we explore a few simple habits hikers can incorporate into their daily lives, to support their training, their health and their mental state. Habits can be the difference between seeing small results in your training and having major success. And right now, when the thought of doing any major training might be too much for many people, habits…
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TFT58: Interview With Adventure Coach Joe Bonington
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In this episode I interview veteran adventure coach Joe Bonington, founder of Joe's Basecamp, to discuss training for adventure, the value of strength and conditioning for trail athletes and staying mountain fit while gyms are closed. Veteran adventure coach. Trekking guide. And a real leader in the adventure community. Joe has been at the forefron…
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Bikes or Death Podcast
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Ep. 42 - Mark McGraw, GranGravel 500 (unofficial) Winner
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On March 19th at 5:00am Mark McGraw lined up at the start line of the "unofficial" GranGravel 500 Race along with two others. The official race was cancelled due to COVID-19, but that didn't stop these guys from lining up to take on the course, the elements, and potential resupply closures at key points. The forecast called for lots of rain that wo…
In this episode, I share with you a number of training methods a hiker can use, to keep their training at home a bit more interesting. Training at home can sometimes get a bit repetitive. Limited equipment, space and creativity leads to workout often getting a bit boring. So to help, today I share with you a number of different training methods whi…
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The Training For Trekking Podcast
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TFT56: Breathing Training For Hikers
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In this episode, I invite breathing specialist James Fletcher on the show to discuss high performance breathing for hikers. Inside, he shares an incredible amount of knowledge about how hikers, trekkers and altitude adventurers can potentially improve their performance through breathing training. Breathing is a subject which so many hikers are inte…
In this episode, I discuss one silver lining which many hikers may be able to find out of the current crisis. It might not be much but, potentially, it could be a little sliver of positivity for many hikers to focus on in the coming months. == Want to learn more about the Plantar Pain Program mentioned in the episode? Send an email to rowan@summits…
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The Training For Trekking Podcast
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TFT54: Training In Self-Quarantine and Adventure Guide Fitness
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In this episode, I interview adventure coach Josh Wood (straight from his self-quarantine), and we discuss physical preparation for guides and backpackers as well as some great ways to stay active and productive when stuck at home. Josh is an incredibly interesting adventure coach. He works with hikers and guides and helps them get in a position wh…
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G.O. Get Outside Podcast - Everyday Active People Outdoors
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G.O. 098 - Roundtable: Lady Crush Crew
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Lady Crush Crew is a climbing community devoted to empowering and enabling women to climb together (and crush together). Initially an Instagram group to connect women in San Francisco, LCC has expanded across the U.S. Jason met with three group leaders one afternoon to discuss the history of LCC, the impact it has had, why women love climbing toget…
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TFT53: Training Strategies When Working From Home
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In this episode, I share a few simple home workout strategies a hiker can use if they are currently working from home. Many hikers out there at the moment are stuck at home. And many hikers are struggling with inactivity. But let me tell you now... Physical activity and training will be incredibly important at this time. You may not be training for…
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Bikes or Death Podcast
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Ep. 41 - Emma Flukes, a scenic trip to Hell
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Emma Flukes doesn't shy away from a challenge. In fact, she seeks them out and seems to thrive there. She is the brainchild behind the twisted, grueling, unsanctioned, unsupported, route described as "a scenic trip to Hell", and known as Tassie Gift. In Nov. of 2019 she and a handful of other lunatics set out to test themselves in some truly unprec…
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TFT52: Preventing Plantar Fasciitis For Hikers
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In this episode, I interview expert podiatrist Damian Gough, and he dives deep into the common hiking problem of plantar fasciitis. Inside he explains what it actually is, and the proven ways a hiker can overcome it. Plantar fasciitis is the bane of many hikers existence. We have all experienced it. And it is terrible. All too often I see hikers re…
In this episode, I describe a few easy ways to keep your adventurous spirit alive during these tough times. Times are tough. Adventures are getting cancelled. Many people are restricted to their local areas. Or even in their homes. And in among all of this, the very last thing on most peoples lives is an adventure. Which is a shame. Because as hike…
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TFT50: Kilimanjaro, Knee Pain and Mental Strength
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In this episode, I invite online client Jen on the show, to discuss her recent adventure to Mt Kilimanjaro, how she trained for this challenging trek and how she overcame her knee pain. Inside the episode: The training Jen did to overcome some serious knee pain which had plagued her for years How she overcame a few scary challenges during her prepa…
If you have had your big adventure cancelled, this podcast will share with you a few simple things you can do to keep positive. So many hikers and trekkers out there have had their trips cancelled over the last week.⠀⠀⠀⠀⠀⠀⠀ Which absolutely sucks. And I have personally talked to a number of hikers over the last few days, who are really feeling at r…
In this episode, I interview Lee Welton (the founder of Trailside Fitness) and we discuss how to best prepare and train for a major thru-hike. Completing a major thru-hike sits on many hikers 'one day list'. Whether it is the Pacific Crest or Appalachian Trail in the USA, the Te Araroa Tramp in New Zealand or the Shikoku Pilgrim's Trail in Japan - …
This episode shares with you my simple, 3-step formula for overcoming and preventing lower back pain during hiking and everyday life. There is nothing more debilitating, more frustrating and more stressful then lower back pain while hiking. That jolting pain during descents. That heart-pumping anxiety whenever you step in a pothole or have a slip, …
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Bikes or Death Podcast
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Ep. 40 - Jenny Schmidt, bikepacking along the Border
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In this episode I meet up with Jenny Schmidt at Rocky Hill Ranch to ride bikes and record a podcast. She had just completed a solo bikepacking trip along the US/Mexico border from California to Texas. For her this trip was about grappling with her own mental health and an opportunity to learn first hand about the issues surrounding the border and t…
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The Training For Trekking Podcast
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TFT46: Training Away From Public Places
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In this episode, I discuss how hikers can best train at home or in the outdoors, to get themselves fit, strong and resilient for their future adventures. With the current crisis, many hikers are choosing to train away from the gym (by choice or necessity). Which is fair enough! But, often the 'knee jerk' reaction to this type of training by hikers,…
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G.O. Get Outside Podcast - Everyday Active People Outdoors
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G.O. 097 - Wonder Outside With Ranger Ted
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Ted Mattison, also known as Ranger Ted, is an actor and outdoor guide in Los Angeles. Born in Minnesota, his youth involved lakes, canoes, and outdoor adventures fueled by encouraging adults. Thankful for the experiences made possible by outdoor mentors, he strives to be that mentor for others via his brand, Wonder Outside. Ted and Jason spoke one …
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Bikes or Death Podcast
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Ep. 39 - Drew Echelberger, I rode here from Kentucky
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Drew Echelberger is a 29 year old adventure cyclist, writer, glassblower & rapper from Louisville Kentucky. The eccentric aspiring novelist, & travel show host has been making & hiding marbles all across the country throughout the course of the 37,000+ Miles (over 1.5 x around the planet earth) 30 states & 3 countries he has pedaled though solo & s…
In this episode, I interview Kyle Kamp from Valley To Peak Nutrition, to discuss some practical and actionable nutrition strategies for hikers who follow some variation of plant-based eating. Whether you are a vegan, vegetarian or just eat a high percentage of plant-based foods, there is no doubt there are many hikers and adventure athletes out the…
I'm excited to release my second interview with Kerry Staite, Chief "Mad Scientist" at kLite. Kerry is a forward thinking guy with perspectives that will make you go mmmmmhhhhh. If we are starved of anything in today's world its authenticity, but not today, not this episode, and especially not Kerry Staite. Hold onto your headphones, this one's com…
