Best Aerobics Mix Podcasts (2024)

1
Breather: The Truth Behind Running Overuse Injuries 21:02

17m ago21:02

21:02

Did you know that there is no data that has ever been presented that has shown that elevated, cushioned shoes prevent running injuries? In this podcast, we’re getting to the truth behind the stunning and embarrassing rate of overuse injuries. A 2021 meta study from Europe revealed an annual injury rate of 37 to 56% of regular runners, Runner’s Worl…

1
DJ Renay Soulful/Funky House - April 2024 1:01:50

2h ago1:01:50

1:01:50

Happy April: More mixes can be found on my YouTube channel along with the latest from my label (Brooklyn BeatDown Music) https://www.youtube.com/channel/UCH5gF0DK3jWT02u-aA5zsUA **PLAYLIST** Filta Freqz - Set It Off https://www.youtube.com/watch?v=Qpwo2lowtVs Cassio Ware, Franke Estevez, Roberto Albini - Battle Tested Battle Ready (Roberto Albini D…

1
Brad Kearns: The Importance Of Developing The Aerobic System 32:59

3d ago32:59

32:59

I want to talk about the concept of aerobic deficiency—something that is very common, even amongst very fit, high-performing athletes. Aerobic deficiency (a term coined by Dr. Phil Maffetone), or anaerobic excess, means that while you’ve developed tremendous performance skills, the capacity of the aerobic system is lacking due to insufficient aerob…

1
Breather: Why Slowing Down Will Help You Go Faster 15:07

11d ago15:07

15:07

In this breather show, you will learn how slowing down can actually help you go faster, which is a crucial subject to gain a deep understanding and appreciation of, lest you have the inclination as a hard-driving athlete to speed up a little bit in the pursuit of getting fitter. It is an unassailable fact of exercise physiology that a robust aerobi…

1
Deconstructing Dr. Tommy Wood; Developing Metabolic Efficiency And A Healthy Gut For The Win! (Part 2) 32:16

12d ago32:16

32:16

I am pleased to introduce a rebroadcast of my Deconstructing Dr. Tommy Wood Insights, part 2 show! This episode covers a variety of topics, such as gut health and how it relates to autoimmune and other inflammatory conditions, polarized training, the benefits of consuming more food (and how you know when to dial it back), how long the (negative) ef…

1
Breather: Overtraining Symptoms Series - Cardiac Symptoms Of Overtraining 18:39

14d ago18:39

18:39

Welcome to a new episode in the ongoing series of symptoms and signs of overreaching, overtraining, and burnout! This content has been inspired by the amazing, comprehensive look at overtraining that I’ve spent a long time working on and is unlike anything you will find anywhere. I intended this to be the go-to guide for everyone—whether you’re wor…

1
Brad Kearns: Thoughts About The $2 Million Longevity Man Bryan Johnson 57:41

19d ago57:41

57:41

My thoughts on the $2 million dollar anti-aging man? You’ll hear them all in this episode—I’m talking about Bryan Johnson and his highly debated lifestyle. You may have already heard of Bryan, a tech centi-millionaire based in Los Angeles, since he has become a pretty controversial figure and has faced a lot of ridicule for ridiculously regimented …

1
Breather: Overtraining Symptoms Series - Could Libido Be The Single Best Regulator Of Training Stress-Rest Balance In Training? 8:25

22d ago8:25

8:25

Welcome to another episode in the continuing series about signs and symptoms of overtraining, overreaching, and impending burnout. As you’ll hear in this episode, libido is the single best regulator of training, and I would argue that libido is a proxy for your overall state of heat and vitality, especially as you age, since cortisol doesn’t just a…

1
EP:04 Happy ST Patrick'sDay 8:15

25d ago8:15

8:15

By WonderingSaunders

1
Brad Kearns: How Therapeutic Cold Exposure Can Literally Reverse Aging 26:38

26d ago26:38

26:38

We’re going to get really science-y in today’s episode, but thanks to my former podcast guest Dude Spellings and his brilliant interpretations of the research published by Dr. Jack Kruse on cold thermogenesis, we will be reviewing these mind-blowing insights in an easy to understand way. If you want to learn essential information about cold therapy…

1
DJ Renay Soulful/Funky House - March 2024 1:01:24

1M ago1:01:24

1:01:24

Easing into the new season at 120 bpm! This mix features the latest from** Biblical Jones - Love Me Baby** - on Brooklyn BeatDown Music (https://www.youtube.com/watch?v=UuD_aeI8cZs). More mixes can be found on my YouTube channel along with the latest from my label (Brooklyn BeatDown Music) https://www.youtube.com/channel/UCH5gF0DK3jWT02u-aA5zsUA **…

1
Breather: Overtraining Symptoms Series - Twitchy Muscles, Skin Problems, Sore Throats 8:53

29d ago8:53

8:53

In this show, we continue our discussion about symptoms of overtraining. The symptoms discussed in today’s show however, are particularly important because they are not symptoms that most people typically associate with overtraining. I’m talking about twitchy muscles, issues with your skin (acne, rashes, rosacea, eczema, psoriasis, and even excessi…

1
Dr. Casey Means: Good Energy, Mitochondrial Health, And How To Overcome Our Broken Medical System 1:22:46

1M ago1:22:46

1:22:46

Get ready for a powerful, informative, and passionate show with my good friend, Dr. Casey Means! It’s been four years since our first show, and Dr. Casey is back to talk about the culmination of her life’s work—her book Good Energy: The Surprising Connection Between Metabolism and Limitless Health, which she wrote with her brother, Calley Means. In…

1
Breather: Cortisol, Digestion, And Menstruation 13:59

1M ago13:59

13:59

Here we go with another breather show in this series about overtraining symptoms, warning signs, and ways to take corrective action. As you can tell by the title of this show, this episode is all about the link between cortisol, digestion, and menstruation. You will learn about healthy cortisol function and why it’s essential for healthy living, sy…

1
Q&A: Optimal Sprint Duration, Genetics Of Sleep, Blue Zones Hype Vs. Truth, Brad Being Honest 45:32

1M ago45:32

45:32

Great questions from listeners in this Q&A show, including the subtle and natural taste of B.rad Superfuel versus most ultra-sweet proteins, walking barefoot safely, if I can really “sprint” for 30,40,50 seconds? (no! that’s a HIIT session), are sleep requirements genetic? (yes—hear more in my show about sleep with RiseScience founder Jeff Kahn) an…

1
EP03 first interview 30:24

1M ago30:24

30:24

who ready to talk Comic cons and 80sBy WonderingSaunders

1
Breather: Overtraining Symptoms Series - Thirst, Overheating, Frequent Urination, And Sodium-Potassium Imbalance 10:52

1M ago10:52

10:52

Welcome to another addition in our long series of commentary about the comprehensive signs of overreaching and overtraining. This content is inspired by the incredibly thorough look at all aspects of overtraining and remedies that is contained in the Primal Fitness Expert Certification course, and this topic is such an important one to discuss—it i…

1
Dr. Judson Brandeis: Should I Go On Hormone Replacement? And Popular Protocols For Perfecting Penile Performance 1:04:25

2M ago1:04:25

1:04:25

I am so pleased to welcome Dr. Judson Brandeis, America’s favorite urologist, back to the show for a second interview! His Brandeis MD clinic is at the absolute cutting edge of male sexual wellness and longevity technology, and we talk about some of the treatments and protocols I went through when I was at his office for our first show. In this epi…

1
02:Coming soon special Guest feb 29 1:44

2M ago1:44

1:44

talking about my special guestBy WonderingSaunders

1
Breather: Are Muscle Cramps Indicative Of Overtraining? 14:28

2M ago14:28

14:28

There are two main types of cramps: sudden-onset and a severe localized cramp of a specific muscle (e.g., the right calf) is more likely due to central nervous system fatigue than dehydration or electrolyte depletion. Cramps that progress from mild to severe and are bilateral (i.e., both calves or both hamstrings) are more likely due to dehydration…

1
Q&A: Fueling During Endurance Exercise, Losing Fat Quickly, Calcium Scans For Athletes, Adjusting MAF Heart Rates 36:23

2M ago36:23

36:23

In this Q&A, I share the story of an ultra-endurance athlete who improved their health and lowered blood pressure by adding meat to their diet, if we need to consume fat (bacon and avocado!) during ultramarathons (short answer: no!), and whether or not I recommend eating fruit and high protein every day, regardless of athletic goals? I also share t…

1
Breather: Symptoms of Overtraining During Workouts 10:43

2M ago10:43

10:43

It’s important to pay close attention at all times to symptoms of overreaching and overtraining and take corrective action immediately (this is true for both novices and competitive types), and this episode will teach you how to do this. As you will hear, the best leading indicator of overtraining is a slower MAF test performance—this is where you …

1
Dr. Elisha Goldstein - Mindfulness In The Age Of Distractibility And Hyper-Connectivity 1:00:19

2M ago1:00:19

1:00:19

I have an awesome and beautiful rebroadcast episode for you today from Dr. Elisha Goldstein—founder of the Center for Mindful Living in Los Angeles, CA, along with his wife, co-founder Stefanie. They do incredible work there and this interview was one of the best discussions I’ve had for this show—and it will stop all us distracted, multitasking, t…

1
DJ Renay Gospel House - February 2024 1:09:41

2M ago1:09:41

1:09:41

Long overdue for some Gospel House! More mixes can be found on my YouTube channel along with the latest from my label (Brooklyn BeatDown Music) https://www.youtube.com/channel/UCH5gF0DK3jWT02u-aA5zsUA **PLAYLIST** Biblical Jones feat. George Dangerfield - Abundance n Protection [Brooklyn BeatDown Music] https://push.fm/fl/abundance-n-protection htt…

1
Breather: Understand Overreaching As Adaptive, But Dangerous 9:47

2M ago9:47

9:47

“Overreaching” is a popular term to describe a period of escalated training that generates fitness improvements or competitive success, but which is not sustainable over the long term. As you’ll learn during this breather show, overreaching should be best characterized as early-stage overtraining—plenty of overreaching symptoms hint at imbalance an…

1
EP. 01:black history / Valentines Month 6:50

2M ago6:50

6:50

dont for get get ur love one a scented Candles www.magiccandlecompany.com get 15% off use MERLIN2312By WonderingSaunders

1
Brad: Forget The Diet Wars! Focus On "Perform, Recover" 1:43:17

3M ago1:43:17

1:43:17

I have had it with the stupid diet wars, so it’s time for a rant and an episode highlighting the big picture perspective of leading a healthy, active, energetic lifestyle and the benefits of focusing on “perform, recover, perform, recover”—my new mantra, which should supercede all the arguing and nitpicking we do about the particulars of plant-base…

1
Breather: The Biochemistry Of Overtraining Audio 12:45

2M ago12:45

12:45

It’s important to understand how the hypothalamic-pituitary-adrenal (HPA) axis works relating to the stress response, particularly how we abuse delicate fight or flight mechanisms in hectic, high stress modern life and laying overly-stressful training patterns on top of that. It’s important to understand the endorphin rush through the evolutionary …

1
Dr. Tommy Wood And Sensible Healthy Living Suggestions 1:27:03

2M ago1:27:03

1:27:03

It’s time for a rebroadcast of Dr. Tommy Wood content! I can’t speak highly enough about Dr. Tommy—he gives so much sensible, easy to understand health information, is an accomplished physician, researcher, and former head of the Ancestral Physicians Society—and in this episode, you will hear sensible and practical health tips from Dr. Tommy (as we…

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Aerobics Mix Podcasts

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