))
The Base Strength Podcast is a weekly discussion around the discipline of strength training. Every episode will cover the foundational principles of technique, programming and psychology and how they should influence your approach to getting stronger. Be it for competition or recreation, if your goal involves the use of a barbell, we've got you covered.
Are you sick of "fitness influencers," training fads, and crappy advice that barely applies inside the gym or on the field? Then sit down with elitefts CEO Dave Tate as he interviews the strongest & smartest minds across the strength sports community to talk real, hardcore training, business, life, and more. If you're looking for real, applicable information on all things training, join the crew.
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Dave Tate's Table Talk
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#180 Alexander Bromley | WORLD'S STRONGEST MAN 5TH, SUPERIOR DEADLIFT
4:01:00
4:01:00
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elitefts Limited Edition Apparel: https://www.elitefts.com/shop/apparel/limited-edition.html Support and help the Podcast grow by Joining The Crew: https://glow.fm/davetatestabletalk/ Alex Bromley started strongman in 2006 at 19 years old and has since been in over 50 shows. His best finishes include 5th at World's Strongest Man 105kg in 2019 and 6…
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Dave Tate's Table Talk
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#185 Dan Pasholk l MADTOWN FITNESS, Influence Of Eric Bugenhagen (Boogs), John Haack
3:12:31
3:12:31
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elitefts Limited Edition Apparel: https://www.elitefts.com/shop/apparel/limited-edition.html Support and help the Podcast grow by Joining The Crew: https://glow.fm/davetatestabletalk/ Dan Pasholk takes a seat in this 185th podcast episode of Dave Tate's Table Talk. Dan is the owner of Madtown Fitness in Madison, WI. He opened Madtown Fitness in 201…
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Dave Tate's Table Talk
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#184 Daniel Tinajero l 4X MR. OLYMPIA, 1,065 POUND SQUAT, PERFECT STORM HARDCORE
4:21:51
4:21:51
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elitefts Limited Edition Apparel: https://www.elitefts.com/shop/apparel/limited-edition.html Support and help the Podcast grow by Joining The Crew: https://glow.fm/davetatestabletalk/ Daniel Tinajero is a 4x Mr. Olympia powerlifting champion. His best meet performance includes a 1036 squat, 801 bench, and 804 deadlift. His best gym lifts were at We…
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Dave Tate's Table Talk
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#183 Terrence Ruffin l IFBB PRO BODYBUILDER, NPC NATIONAL, RUFFDIESEL
2:36:09
2:36:09
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elitefts Limited Edition Apparel: https://www.elitefts.com/shop/apparel/limited-edition.html Support and help the Podcast grow by Joining The Crew: https://glow.fm/davetatestabletalk/ Terrence Ruffin takes a seat in this 183rd podcast episode of Dave Tate's Table Talk. Terrence Ruffin is an IFBB Professional bodybuilder from Beatrice, Alabama (USA.…
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Dave Tate's Table Talk
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#182 Paul Carter l HYPERTROPHY DEVELOPMENT, BUILDING MUSCLE, LIFTRUNBANG
3:46:48
3:46:48
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elitefts Limited Edition Apparel: https://www.elitefts.com/shop/apparel/limited-edition.html Support and help the Podcast grow by Joining The Crew: https://glow.fm/davetatestabletalk/ Paul Carter takes a seat in this 182nd podcast episode of Dave Tate's Table Talk. Paul Carter has spent over thirty years dedicating his life to the pursuit of streng…
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Dave Tate's Table Talk
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#181 Brian Carroll | HEAVIEST SQUAT ALL TIME, BACK PAIN MANAGEMENT, POWER RACK STRENGTH
2:38:18
2:38:18
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elitefts Limited Edition Apparel: https://www.elitefts.com/shop/apparel/limited-edition.html Support and help the Podcast grow by Joining The Crew: https://glow.fm/davetatestabletalk/ Brian Carroll takes a seat in this 181st podcast episode of Dave Tate's Table Talk—Brian's fourth time on the podcast. A competitive powerlifter since 1999, Brian Car…
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Dave Tate's Table Talk
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#179 SAMSON DAUDA | ARNOLD CHAMPION 2023, FOUAD ABIAD, Table Talk BRO CHAT
1:46:23
1:46:23
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Dave Tate's Table Talk
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#178 Ryan "BENCHMONSTER" Kennelly | 1ST 800 POUND BENCH, 4X ARNOLD CLASSIC WINNER
2:32:37
2:32:37
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Dave Tate's Table Talk
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#177 JM Blakley | BULKING DIET, BENCHPRESS WORLD RECORDS, JM PRESS
3:36:38
3:36:38
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3:36:38
elitefts Limited Edition Apparel: https://www.elitefts.com/shop/apparel/limited-edition.html Support and help the Podcast grow by Joining The Crew: https://glow.fm/davetatestabletalk/ JM Blakley takes a seat in this 177th podcast episode of Dave Tate's Table Talk. JM Blakley is known for being the namesake of the JM Press and breaking numerous worl…
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Dave Tate's Table Talk
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#176 Phil Daru | AWARD WINNING TRAINER, UFC ELITE FIGHTERS, Timbaland
3:32:25
3:32:25
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elitefts Limited Edition Apparel: https://www.elitefts.com/shop/apparel/limited-edition.html Support and help the Podcast grow by Joining The Crew: https://glow.fm/davetatestabletalk/ Phil Daru is a strength coach, speaker, entrepreneur, creator, and family man. Daru has worked with over 5,000 coaches in his mentorship program, and has taught semin…
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Dave Tate's Table Talk
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#175 Scott Mcnally | Think BIG Bodybuilding Media, IFBB PRO TRAINER
3:13:33
3:13:33
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elitefts Limited Edition Apparel: https://www.elitefts.com/shop/apparel/limited-edition.html Support and help the Podcast grow by Joining The Crew: https://glow.fm/davetatestabletalk/ Scott McNally takes a seat in this 175th podcast episode of Dave Tate's Table Talk. Scott McNally has been working in the fitness industry for the last 15 years. He i…
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Dave Tate's Table Talk
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#174 Travis Rogers | 2,138 POUND TOTAL, PAPA BEAR ROGERS, THE BEAR CAVE
3:46:34
3:46:34
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Dave Tate's Table Talk
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#173 Pete Rubish | ENHANCED TO NATURAL, 920 LBS DEADLIFT, KOA STRENGTH & FITNESS
3:23:26
3:23:26
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Dave Tate's Table Talk
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#172 Dan Bell | 2600 LBS TOTAL, HIGHEST TOTAL WORLD RECORD HOLDER
3:26:31
3:26:31
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elitefts Limited Edition Apparel: https://www.elitefts.com/shop/apparel/limited-edition.html Support and help the Podcast grow by Joining The Crew: https://glow.fm/davetatestabletalk/ Dan Bell takes a seat in this 172nd podcast episode of Dave Tate's Table Talk. Dan Bell is the first SHW to surpass a 2600 total, raw and in wraps. He holds multiple …
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Dave Tate's Table Talk
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Dave Tate's Crew Cast Episode #1 | Westside Barbell Evolution, Squat Cycles, Make Training Work
1:36:44
1:36:44
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elitefts Limited Edition Apparel: https://www.elitefts.com/shop/apparel/limited-edition.html Support and help the Podcast grow by Joining The Crew: https://glow.fm/davetatestabletalk/ Dave Tate takes a seat in this BONUS podcast episode of Dave Tate's Crew Cast. We hit 200 crew members! As promised, crew members now get a monthly bonus episode wher…
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Dave Tate's Table Talk
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#171 Brian Cushing | Houston Texans, ALL-TIME TACKLE RECORD HOLDER, 7x CAPTAIN
2:38:21
2:38:21
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elitefts Limited Edition Apparel: https://www.elitefts.com/shop/apparel/limited-edition.html Support and help the Podcast grow by Joining The Crew: https://glow.fm/davetatestabletalk/ Brian Cushing takes a seat in this 171st podcast episode of Dave Tate's Table Talk. Brian Patrick Cushing (born January 24, 1987) is a former American football lineba…
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Dave Tate's Table Talk
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#170 Kevin Cann | Precision Powerlifting, Boston's StrongCast, Sheiko
2:19:23
2:19:23
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Dave Tate's Table Talk
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#169 Justin Harris | Troponin Nutrition, 1st Detachment
3:06:42
3:06:42
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elitefts Limited Edition Apparel: https://www.elitefts.com/shop/apparel/limited-edition.html Support and help the Podcast grow by Joining The Crew: https://glow.fm/davetatestabletalk/ Justin Harris takes a seat in this 169th podcast episode of Dave Tate's Table Talk. Justin Harris is the owner of the customized training and performance nutrition co…
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Dave Tate's Table Talk
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#168 Daniel DeBrocke | KABUKI STRENGTH, T-NATION, STACKED STRENGTH
3:42:06
3:42:06
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elitefts Limited Edition Apparel: https://www.elitefts.com/shop/apparel/limited-edition.html Support and help the Podcast grow by Joining The Crew: https://glow.fm/davetatestabletalk/ In this 168th Table Talk Podcast episode, Dave Tate is joined by Daniel DeBrocke. Daniel DeBrocke is the director of education curriculum at Kabuki Strength. He's a c…
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Dave Tate's Table Talk
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#167 Zach Even-Esh | UNDERGROUND STRENGTH, 90'S BODYBUILDING
3:46:52
3:46:52
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elitefts Limited Edition Apparel: https://www.elitefts.com/shop/apparel/limited-edition.html Support and help the Podcast grow by Joining The Crew: https://glow.fm/davetatestabletalk/ In this 167th Table Talk Podcast episode, Dave Tate is joined by Zach Even-Esh. Zach Even-Esh is a Strength & Sports Performance Coach located in NJ. Zach is the foun…
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Dave Tate's Table Talk
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#166 Jimmy Kolb | 1120 LBS BENCHPRESS, 6X ALL-TIME RECORD HOLDER
3:43:15
3:43:15
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elitefts Limited Edition Apparel: https://www.elitefts.com/shop/apparel/limited-edition.html Support and help the Podcast grow by Joining The Crew: https://glow.fm/davetatestabletalk/ Jimmy Kolb takes a seat in this 166th podcast episode of Dave Tate's Table Talk. Jimmy Kolb is a drug-free, equipped bench specialist—the first and only person to ben…
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Dave Tate's Table Talk
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#165 Nate Harvey | 1000 LBS SQUAT, OLYMPIC STRENGTH COACH, elitefts EQUIPMENT
2:20:45
2:20:45
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elitefts Limited Edition Apparel: https://www.elitefts.com/shop/apparel/limited-edition.html Support and help the Podcast grow by Joining The Crew: https://glow.fm/davetatestabletalk/ In this 165th Table Talk Podcast episode, Dave Tate is joined by Nate Harvey. Nate Harvey, MS, CSCS, is elitefts' executive equipment specialist. Nate developed his v…
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Dave Tate's Table Talk
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#164 Michael De La Pava | THE BATTLE AXE GYM, MUAY THAI
4:13:10
4:13:10
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elitefts Limited Edition Apparel: https://www.elitefts.com/shop/apparel/limited-edition.html Support and help the Podcast grow by Joining The Crew: https://glow.fm/davetatestabletalk/ In this 164th Table Talk Podcast episode, Dave Tate is joined by Michael De La Pava. Michael De La Pava is the owner of The Battle Axe Gym. Michael's athletic career …
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Dave Tate's Table Talk
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#163 Anthony Oliveira | WORLD RECORD SQUAT, WSBB, TWC Conjugate
3:19:50
3:19:50
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elitefts Limited Edition Apparel: https://www.elitefts.com/shop/apparel/limited-edition.html Support and help the Podcast grow by Joining The Crew: https://glow.fm/davetatestabletalk/ In this 163rd Table Talk Podcast episode, Dave Tate is joined by Anthony Oliveira. Anthony Oliveira of Trigger Warning Conjugate is an elite powerlifter, coach, and b…
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Dave Tate's Table Talk
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#162 Trevor Jaffe | 3X ELITE TOTAL, 25 ALL-TIME RECORDS
2:50:08
2:50:08
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elitefts Limited Edition Apparel: https://www.elitefts.com/shop/apparel/limited-edition.html Support and help the Podcast grow by Joining The Crew: https://glow.fm/davetatestabletalk/ Trevor Jaffe takes a seat in this XXX podcast episode of Dave Tate's Table Talk. Trevor Jaffe has been a competitive strength athlete for over 18 years. He has receiv…
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Dave Tate's Table Talk
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#161 Jim Wendler, Matt Rhodes, Dave Tate | Coaching Young Athletes, Training Tips & Tricks
3:10:40
3:10:40
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elitefts Limited Edition Apparel: https://www.elitefts.com/shop/apparel/limited-edition.html Support and help the Podcast grow by Joining The Crew: https://glow.fm/davetatestabletalk/ Jim Wendler & Matt Rhodes take a seat in this 161st podcast episode of Dave Tate's Table Talk. Jim Wendler was the first employee of elitefts. He is worldly known as …
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Dave Tate's Table Talk
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#160 Naomi & Tom Sheppard | #1 UK RANKED LIFTER ALL-TIME, Phoenix Performance, Thibarmy
2:32:16
2:32:16
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elitefts Limited Edition Apparel: https://www.elitefts.com/shop/apparel/limited-edition.html Support and help the Podcast grow by Joining The Crew: https://glow.fm/davetatestabletalk/ Naomi and Tom Sheppard take a seat in this 160th podcast episode of Dave Tate's Table Talk. British powerlifter and elitefts athlete Naomi Sheppard, who competes in t…
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Dave Tate's Table Talk
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#159 Amber Hansen | 800 LBS SQUAT, ELITE POWERLIFTER
2:25:19
2:25:19
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elitefts Limited Edition Apparel: https://www.elitefts.com/shop/apparel/limited-edition.html Support and help the Podcast grow by Joining The Crew: https://glow.fm/davetatestabletalk/ Amber Hansen takes a seat in this 151st podcast episode of Dave Tate's Table Talk. Amber is an elite powerlifter, ranked top-5 as world competitor in raw and multiply…
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Dave Tate's Table Talk
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#158 Seth & Meana Albersworth | ACTIVATED PERFORMANCE, #1 IN WEIGHT CLASS
3:00:48
3:00:48
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elitefts Limited Edition Apparel: https://www.elitefts.com/shop/apparel/limited-edition.html Support and help the Podcast grow by Joining The Crew: https://glow.fm/davetatestabletalk/ Seth and Meana Albersworth take a seat in this 158th podcast episode of Dave Tate's Table Talk. Seth Albersworth, D.C., has totaled over 2000 lbs in three weight clas…
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Dave Tate's Table Talk
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#157 Brandon Smitley | SQUAT WORLD RECORD, THIRST Terre Haute Intensity
3:08:23
3:08:23
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elitefts Limited Edition Apparel: https://www.elitefts.com/shop/apparel/limited-edition.html Support and help the Podcast grow by Joining The Crew: https://glow.fm/davetatestabletalk/ Brandon Smitley takes a seat in this 157th podcast episode of Dave Tate's Table Talk. Brandon Smitley is the co-owner of Terre Haute Intensity Resistance and Sports T…
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Dave Tate's Table Talk
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#156 John Haack | 2270 LBS TOTAL, WORLD RECORD HOLDER
2:44:42
2:44:42
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elitefts Limited Edition Apparel: https://www.elitefts.com/shop/apparel/limited-edition.html Support and help the Podcast grow by Joining The Crew: https://glow.fm/davetatestabletalk/ John Haack takes a seat in this 156th podcast episode of Dave Tate's Table Talk. John Haack is an American powerlifter based out of Madison, Wisconsin. He's been lift…
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Dave Tate's Table Talk
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#155 Shawn Frankl | 5X BODY WEGHT SQUAT, Big Iron Gym, 2715 LBS TOTAL
3:13:46
3:13:46
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elitefts Limited Edition Apparel: https://www.elitefts.com/shop/apparel/limited-edition.html Support and help the Podcast grow by Joining The Crew: https://glow.fm/davetatestabletalk/ Marek Health Holiday Giveaway: https://www.instagram.com/p/Cl4Vvp1oDR7/ Shawn Frankl takes a seat in this 155th podcast episode of Dave Tate's Table Talk. Shawn Frank…
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Dave Tate's Table Talk
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#154 Jim Wendler | 1000 LBS SQUAT, H.S. Strength Coach, 5/3/1
2:55:56
2:55:56
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elitefts Limited Edition Apparel: https://www.elitefts.com/shop/apparel/limited-edition.html Support and help the Podcast grow by Joining The Crew: https://glow.fm/davetatestabletalk/ Jim Wendler takes a seat in this 154th podcast episode of Dave Tate's Table Talk. Jim Wendler was the first employee of elitefts. He is worldly known as the creator a…
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Dave Tate's Table Talk
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#153 Tom "Huck" Finn | Let's Get Stupid, 2030 LBS TOTAL, Huck Finn Barbell
3:49:54
3:49:54
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elitefts Limited Edition Apparel: https://www.elitefts.com/shop/apparel/limited-edition.html Support and help the Podcast grow by Joining The Crew: https://glow.fm/davetatestabletalk/ In this 153rd podcast episode of Dave Tate's Table Talk, Tom "Huck" Finn takes a seat. Tom "Huck" Finn is a powerlifter and beer drinker. His best total is 2028 at a …
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Dave Tate's Table Talk
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#152 Dave Hoff | G.O.A.T Multiply Powerlifting, Highest Total Of All Time
3:02:23
3:02:23
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elitefts Limited Edition Apparel: https://www.elitefts.com/shop/apparel/limited-edition.html Support and help the Podcast grow by Joining The Crew: https://glow.fm/davetatestabletalk/ Dave Hoff takes a seat in this 152nd podcast episode of Dave Tate's Table Talk. Dave Hoff holds the all-time highest powerlifting total—dominating multi-ply for over …
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Dave Tate's Table Talk
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#151 Cory Gregory I CoryGFitness, Max Effort Muscle, MusclePharm
2:43:21
2:43:21
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elitefts Limited Edition Apparel: https://www.elitefts.com/shop/apparel/limited-edition.html Support and help the Podcast grow by Joining The Crew: https://glow.fm/davetatestabletalk/ Cory Gregory takes a seat in this 151st podcast episode of Dave Tate's Table Talk. Cory Gregory is a serial fitness entrepreneur, leader in the nutrition industry, an…
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Dave Tate's Table Talk
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#150 Heavy Metal Fitness I Timothy & Michelle Ingram
2:54:37
2:54:37
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elitefts Limited Edition Apparel: https://www.elitefts.com/shop/apparel/limited-edition.html Support and help the Podcast grow by Joining The Crew: https://glow.fm/davetatestabletalk/ The Ingrams take a seat in this 150th podcast episode of Dave Tate's Table Talk. Timothy and Michelle Ingram are the owners of Heavy Metal Fitness, located in San Ant…
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Dave Tate's Table Talk
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#149 Blaine Sumner | IPF World Champion, Multiple ALL-TIME World Record Holder & Coach
3:17:48
3:17:48
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elitefts Limited Edition Apparel: https://www.elitefts.com/shop/apparel/limited-edition.html Support and help the Podcast grow by Joining The Crew: https://glow.fm/davetatestabletalk/ Blaine Sumner takes a seat in this 149th podcast episode of Dave Tate's Table Talk. Blaine Sumner is an IPF Powerlifting World Champion and currently holds the most O…
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Dave Tate's Table Talk
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#148 Mike Van Wyck | Wycked Training Worldwide, MySupplements
2:34:10
2:34:10
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elitefts Limited Edition Apparel: https://www.elitefts.com/shop/apparel/limited-edition.html Support and help the Podcast grow by Joining The Crew: https://glow.fm/davetatestabletalk/ Mike Van Wyck takes a seat in this 148th podcast episode of Dave Tate's Table Talk. Quickly climbing the social media ranks, Mike Van Wyck is a force that's just gett…
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Dave Tate's Table Talk
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#147 Dr. Trevor Pfaendtner I Gaining Weight, Health Markers For Lifters, Coaching Advice For Gen Pop & Intermediate Athletes
2:11:54
2:11:54
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THIS PODCAST WAS RECORDED ON NOV 4TH AND ALL elitefts SALES OFFERS NOTED HAVE EXPIRED. CHECK OUT elitefts.com for today's Better Than Black Friday offers elitefts Limited Edition Apparel: https://www.elitefts.com/shop/apparel/limited-edition.html Support and help the Podcast grow by Joining The Crew: https://glow.fm/davetatestabletalk/ Trevor Pfaen…
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Dave Tate's Table Talk
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#146 Dr. Teddy Willsey | Functional Exercises, Foam Rollers, Overhead Press, Injury Rehab, Plus More
2:18:52
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Support and help the Podcast grow by Joining The Crew: elitefts Limited Edition Apparel: LINK Dr. Teddy Willsey takes a seat in this 146th podcast episode of Dave Tate's Table Talk. As a doctor of physical therapy, Dr. Teddy Willsey's expertise lies in the evaluation and diagnosis of orthopedic musculoskeletal conditions while emphasizing exercise …
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Dave Tate's Table Talk
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#145 Joe DeFranco | World Renowned Coach, Industrial Strength Show, CPPS
1:45:30
1:45:30
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elitefts Limited Edition Apparel: https://www.elitefts.com/eliteftstm-limited-edition-trick-t-shirt.html Support and help the Podcast grow by Joining The Crew: https://glow.fm/davetatestabletalk In this 145th podcast episode of Dave Tate's Table Talk, Joe DeFranco takes a seat. Joe DeFranco is a world-renowned strength & conditioning coach and the …
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The Base Strength Podcast
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#63 - Greg Nuckols Talks Research Limitations, Coaching Strategies and Whether the Soviets Were Really All That Special
1:20:53
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By Alexander Bromley
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Dave Tate's Table Talk
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#144 Skip Hill | Body Building Maestro, Intense Muscle, TEAM SKIP
2:54:49
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elitefts Limited Edition Apparel: https://www.elitefts.com/shop/apparel/limited-edition.html Support and help the Podcast grow by Joining The Crew: https://glow.fm/davetatestabletalk/ In this 144th podcast episode of Dave Tate's Table Talk, Skip Hill takes a seat. Ken "Skip" Hill has been involved in bodybuilding for almost forty years and competin…
By Alexander Bromley
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Dave Tate's Table Talk
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#143 Steve Goggins | FIRST 1100 LBS SQUAT, USPA, Powerlifting Legend
2:02:00
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Steve Goggins joins Dave Tate's Table Talk Podcast as a guest in the 143rd episode. Founder and Coach of Goggins Force, Goggins served in the US Army from September 1983 until May 1990. While in the Army, he served in the 82nd Airborne and was a member of the Armed Forces Powerlifting Team. He has competed in powerlifting for over 25 years and was …
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The Base Strength Podcast
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#61 - The 3 Important Components of Periodization (Reacting to Mike Israetel)
23:07
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By Alexander Bromley
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#142 "Big J" EXTREME Fitness | Ronnie Coleman, FitCon, and CSO
2:07:57
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elitefts Limited Edition Apparel: https://www.elitefts.com/shop/apparel... Support and help the Podcast grow by Joining The Crew: https://glow.fm/davetatestabletalk/ Big J takes a seat in this 142nd podcast episode of Dave Tate's Table Talk. Jason English, known as Big J, has trained on and off with 8x Mr. Olympia Ronnie Coleman as his training par…
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The Base Strength Podcast
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#60 - Zack Telander Talks About the "Switch", Charlatans and Training for the Difficult
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To get Bullmastiff for FREE 🔽🔽🔽 https://empire-barbell.com/full-libra... "BASE STRENGTH": 4.8 ⭐⭐⭐⭐⭐ from 170 Amazon Reviews!🔽🔽🔽 https://amzn.to/3d1pexd (also at www.empirebarbellstore.com) Have big training goals and don't know the next move? Reach out to me for a consultation! ✅ DM me on Insta: @Bromarama ✅ or email: bromley@empire-barbell.com ⭐Fu…
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The Base Strength Podcast
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#59 - John Haack Talks About Strongman, Weight Cuts and Life as the GOAT
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To get Bullmastiff for FREE 🔽🔽🔽 https://empire-barbell.com/full-libra... "BASE STRENGTH": 4.8 ⭐⭐⭐⭐⭐ from 170 Amazon Reviews!🔽🔽🔽 https://amzn.to/3d1pexd (also at www.empirebarbellstore.com) Have big training goals and don't know the next move? Reach out to me for a consultation! ✅ DM me on Insta: @Bromarama ✅ or email: bromley@empire-barbell.com ⭐Fu…
