Alexandra Jamieson | Functional Health Coach public
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Best Alexandra Jamieson | Functional Health Coach podcasts we could find (updated April 2020)
Best Alexandra Jamieson | Functional Health Coach podcasts we could find
Updated April 2020
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Driven women have a hard time balancing their self-care and personal life with their professional goals. Each week join Alexandra Jamieson, master coach, professional creative, mom, and author, as she interviews guests who share tools, inspiration, and creative solutions while pulling back the curtain on how they run their own lives and overcame their own obstacles. If you're a driven woman, want to share your unique voice and talents with the world, and stay sane, healthy, and grounded whil ...
 
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show series
 
How does a mom of 3 teens, trauma coach, and therapist handle parenting during the Covid-19 crisis? On today's bonus interview with Cristie Ritz-King, we talk about: How to create self-care boundaries with your kids when you're all home 24-7 How to honor your own inner turmoil while showing up as caregiver for little ones What IS trauma? How do we …
 
If you’re experiencing surprising feelings of grief lately, you’re not alone. It’s normal during the upside-down times to examine our lives, question our decisions, or feel like we’ve lost our dreams for the future. Remembering our values, our morals, and our spiritual compass will help us to stay moving forward. Finding a mentor can also help us t…
 
All across our nation, we are consumed with staying healthy in a crisis, and we’re just in the beginning days of the coronavirus crisis. Even in the time of this pandemic, there are many things we can do to support our mental and physical health. We need to focus on the basics and return to the fundamentals. Think about what habits can keep you hea…
 
How can we best manage our outlook and prepare for a positive future during times of global change and pandemic? Tap into your innate creative resilience. What is resilience: the capacity to recover quickly from difficulties; toughness. Post Traumatic Growth: When you bounce back even stronger after trauma, physical illness, etc. The post-traumatic…
 
The Secret Weapon of #Creatrix Leaders: Community by Alexandra Jamieson Martin Seligman, one of the founders of positive psychology, developed a five core element of psychological well-being and happiness. Seligman believes that these five elements can help people work towards a life of fulfillment, happiness, and meaning. P – Positive Emotion This…
 
Clear. Freedom. Unapologetic Action. Uncommon Skills For Women Who Lead. From clutter to clarity. From overwhelm to spaciousness. From other people’s priorities running your life to life running by your rules, gracefully. The most powerful skill driven women master is the power to clear space. When we claim dominion over our time, we truly, truly, …
 
Inner Authority and CONFIDENCE Through Creative Self-Expression Welcome back to Her Rules Radio! I'm Alexandra Jamieson, your coach and host. Kate had a hidden, secret, second-self. Her Shadow. Despite her success, Kate couldn’t shake the idea that women in her sales group were better than her: more sophisticated, better educated, more confident th…
 
“I just don’t feel inspired today, Mom.” My kid was standing, shoulders slumped, pencil and sketch pad on the table. “Don’t worry,” I said. “You don’t have to feel inspired right now. All an artist needs to do is sit down and start moving the pencil so inspiration has somewhere to show up.” My 12-year old son was facing what all of us creative and …
 
Confession: I Was A Copy Cat Coach I didn’t think I had anything interesting or new to say. Scratch that: I DID believe I had something to say, I just wasn’t saying it. Instead I was copying others and passing it off as my own. Because I was scared... When I started out as a health coach, 19 years ago, I followed the exact formula set out by the sc…
 
Today’s show is about owning all the parts of yourself, including the one we call the “dark night of the soul.” If you’re not familiar with the phrase, you’re probably well-acquainted with the feelings that characterize this state. Let’s jump in together and learn more! Liyana Silver is a good friend, coach, and author. We’ve known each other for y…
 
Today’s show highlights a fascinating PBS documentary, which premieres just a few days from now. It’s made by a dear friend of mine and covers an intriguing phenomenon taking place in Boise, Idaho. Beth Aala is a three-time Emmy Award-winning producer and Peabody Award winner for her documentary work at HBO. Her most recent documentary is Rancher, …
 
Authentic leaders know who they are, and let people in on their truth. Coaching to uncover your authentic truth is not just about solving problems. Coaching helps you avoid problems by providing accountability and space to think and be more clear and intentional about your goals and actions. And coaching is really helpful for getting clear about wh…
 
You’re in for a treat on today’s show as we welcome back one of my favorite guests to talk about some of my favorite topics! We are talking about hormones and sexuality with one of the leading holistic doctors. Middle age brings with it many changes in our physical and sexual health. We’ll cover energy, focus, hormones, and sexuality as they relate…
 
Our little show turns 5 years old this month! We've built an incredible community here, and you're to thank. A recap, what's next, and a sneak peek into the behind the scenes of my latest Rich Creatrix Mentorship Retreat in NYC! Life mapping for creative leadership success, banishing imposter syndrome, and more! Thanks for being a part of our commu…
 
We are diving into deep juiciness today as we explore the topics covered in a new book. This book will challenge your thinking about traditional Christianity and religion, especially regarding the role of women in ancient times as spiritual authorities. Come explore this topic with today’s amazing guest! Meggan Watterson is a feminist theologian wi…
 
25 non-fiction, self-help, and "fluffy fiction" books I read this summer: How do I source all these books? Libby and Overdrive Apps - both require a library card, you can download ebooks and audio books for free, or place a hold and they’ll be delivered to your device when it’s your turn. ThriftBooks app - used books for sale (usually for very chea…
 
As we return to the show after a refreshing summer break, I have a special guest and a new book to share with you about a tough topic that’s close to my heart. September is Suicide Prevention Month, and this week is Suicide Prevention Week. It’s super appropriate that we discuss what life is like for the survivors left behind after the suicide of a…
 
Ever feel like the people in your life just don’t get you? Or like they’re trying, unconsciously or obviously, to keep you small? Ever hear about the “bucket of crabs mentality?” We humans get spooked when people in our life change - it upsets the energy dynamic, and makes us question their own choices… if we’re unaware and unwilling to talk about …
 
We all have habits that get us stuck, and many of them originate from fear. Beginning from an unconscious drive for survival through fight, flight, or freeze reactions, our old habits can block our creative voice from shining. They’re normal human responses, but to your Creatrix, your unique, productive soul, they are a waste of time, life force, a…
 
To have an impact, do work that is uniquely you, and make a good living while doing it...it’s a dream for many of us. Over the last 19 years as an independent, creative entrepreneur, I’ve been able to do work that I love, while helping people grow and heal, all while earning enough to support myself and my family. It is a huge blessing. And it hasn…
 
It’s no secret that most women harbor fear, shame, guilt, and some degree of curiosity around their sexuality. Today’s show addresses these issues and takes an honest, deep dive into all things sexual. Join us! Olive Persimmon has written The Coitus Chronicles, which is described as a diary of your hilarious friend’s quest to heal her relationship …
 
I’m always looking for topics I find inspiring and thought-provoking in this time when we as women feel uncertain, unheard, and like we are losing hope. Today’s show is all about hope and change--and how young, intelligent women are making a difference! Andrea Flores is the co-writer of a new book, Yes She Can: 10 Stories of Hope & Change from Youn…
 
Have you ever been told that you have a book inside of you just waiting to get out? Today’s show addresses why that might be true! We’re talking to a dear friend who is making it her mission to bring out the writer in everyone! Cynthia Morris is a coach to writers, artists, and entrepreneurs to help them bring their ideas into form. For over 20 yea…
 
In today’s short Power Pod episode, we are diving deep into a particular topic that comes up a lot in my work with clients. We’re discussing 3 Thinking Traps that are stopping driven and success-minded woman from achieving what they want. Today’s word is NOT just for women, and NOT just for my clients, so listen up! You can read the full show notes…
 
Our youth-obsessed culture has brainwashed us to believe that we are somehow past our prime. (Actually, it’s a flavor of the toxic patriarchy that we live in: us womxn are always told we’re too old… or too young!) We see stories that exalt The 30 Under 30, the stories of precocious founders or influencer who “hit it big” before most of us finished …
 
If you’re a mom, then you know what it feels like to always be pressured to do more. You run yourself ragged trying to keep up the appearance of being a great mom, and getting to and from all the kids’ activities is about to push you over the edge. Sound familiar? The good news is that it’s OK to slow down and do LESS----and you’ll find more satisf…
 
Why do most of us equate our worth as a woman with our body weight? There is no good answer, but we can all agree that things need to change! Our size and body weight has nothing to do with how we deserve love and respect. We’re diving into transformational thinking with today’s guest! Susan Hyatt has been a life coach for the past 12 years. She ha…
 
The mind-body connection is a hot topic today, but there is much more to this phenomenon than you probably realize. In today’s show, we are talking positive psychology, positive mindset, and positive movement. We’re diving deep into a new book written by a great friend! Erin Stutland is a holistic wellness expert and cheerleader in my life. Her new…
 
We’re talking all things female health in today’s show as we take a deep dive with an incredible coach and educator. Join us as we discuss menstruation, birth control, fertility, period pain, hormones, inflammation, and more! Lisa Hendrickson-Jack is a Certified Fertility Awareness Educator, Holistic Reproductive Health Practitioner, and author. He…
 
Happy Menopause - is that really how we think of it? Let’s be real and say that menopause and its symptoms are NOT the things we look forward to! In honor of February, when we’re focusing on self-love and women’s pleasure, we are diving deep into all the aspects of menopause and learning that it really CAN be a happy (and healthy!) time for women. …
 
We’re serving up some self-love for Valentine’s Day. It’s time to ask yourself what you really want and to listen to your body and soul. We are diving deep today into all things pleasure. Join us. Xanet Pialet is a teacher, and author of the bestselling book, Living an Orgasmic Life. She’ll explain tantra and why this topic is so important. Pleasur…
 
Essential oils---you hear about them everywhere! Whether you’re a skeptic, a novice, or an experienced EO user, today’s show is packed with useful and practical information that you don’t want to miss! As the child of a hippie mom in Oregon in the 70’s, you can imagine that essential oils were, and still are, a huge part of my life. I turn to them …
 
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