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Welcome to the Naturally Nourished podcast - your resource for cutting-edge food-as-medicine information! Functional Medicine applied with use of Keto Diet, High Fat Low Carb, Real Food solutions!
 
Vanessa Spina is a Sport Nutrion Specialist, Biomedical Science Student. She is the Best selling author of Keto Essentials (Victory Belt) & an international speaker. On Fast Keto, Vanessa shares Keto and fasting tips & hacks, along with the science of fat burning and being a fat fueled machine! Fast Keto answers all of your pressing questions about the ketogenic lifestyle as well as intermittent fasting by featuring world renowned and leading edge keto & low carb doctors, scientist experts, ...
 
This podcast hopes to inspire and open your mind to the many elements that go towards creating a strong and capable body. I will share my opinion along with the latest findings from the world of science, news and everywhere in between. I am not here to dictate, but to show you there are other ways than you perhaps have been taught in the past in order to feel better. I often bring guests along for the ride as I love to be the platform for others. Have a listen and let’s have some fun!
 
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Mentioned On The Show For those using Apple Podcasts please go to the link below for fully active show notes https://www.karenmcclintock.co.uk/108 Suzanne Edge's Past Episode Mark Sisson GMB Fitness Primal Health Coach Certification End Myopia Peak Human Paul Saladino Soulcraft Book Hunter & Gather Foods Discount KAREN20 Website Connect with Su ...…
 
Latest results and updates! Why I have been leaning into carnivore and doing keto carnivore for the past year and a half! FREE DOWNLOAD: Get Your Free e-Book on starting keto: https://www.ketogenicgirl.com/pages/free-ebook Try the 28 Day Ketogenic Girl Challenge: https://www.ketogenicgirl.com Special thank you to Fast Keto sponsors: Four Sigmat ...…
 
Latest results and updates! Why I have been leaning into carnivore and doing keto carnivore for the past year and a half! FREE DOWNLOAD: Get Your Free e-Book on starting keto: https://www.ketogenicgirl.com/pages/free-ebook Try the 28 Day Ketogenic Girl Challenge: https://www.ketogenicgirl.com Special thank you to Fast Keto sponsors: Four Sigmat ...…
 
Are you feeling burned out and flatlined? Or are you running on adrenaline, feeling over-extended and anxious? Just barely hanging on and know it could be better? Tune in to learn about how you can rebound your adrenal glands and create resilience in times of increased stress demand. When in chronic fight-or-flight mode our body responds hard-w ...…
 
Mentioned On The Show For those using Apple Podcasts please go to the link below for fully active show notes https://www.karenmcclintock.co.uk/108 Blue Light Blocking Glasses Dr. Jack Kruse Karen's Cod Liver Oil Supplement Karen's Liver Tablets Western A. Price Book Hunter & Gather Foods Discount KAREN20 Website Connect with Sonny Instagram Web ...…
 
Tara Couture is a certified nutritionist, homestead farmer, expert in nutrient dense animal based nourishment and one of my favorite instagram accounts to follow! Tara has brought up her girls on nutrient dense foods you can imagine using her nutrition background combined with teachings from Weston A. Price, raw milk from farmer friends, and mo ...…
 
Tara Couture is a certified nutritionist, homestead farmer, expert in nutrient dense animal based nourishment and one of my favorite instagram accounts to follow! Tara has brought up her girls on nutrient dense foods you can imagine using her nutrition background combined with teachings from Weston A. Price, raw milk from farmer friends, and mo ...…
 
Are you sick of all the cholesterol misinformation out there? Want definitive answers on why cholesterol is NOT the enemy? Just straight up confused about cholesterol in the diet and its link to heart disease? Tune in to hear Ali and Becki rip the circulating cholesterol myths to shreds in this information-packed episode. Learn what current res ...…
 
Mushroom Coffee & Adaptogens: What is All The Buzz?! Interview with Four Sigmatic Foods. FREE DOWNLOAD: Get Your Free e-Book on starting keto: https://www.ketogenicgirl.com/pages/free-ebook Try the 28 Day Ketogenic Girl Challenge: https://www.ketogenicgirl.com Special thank you to Fast Keto sponsors: Four Sigmatic: Try the Lion's Mane Coffee fo ...…
 
Mushroom Coffee & Adaptogens: What is All The Buzz?! Interview with Four Sigmatic Foods. FREE DOWNLOAD: Get Your Free e-Book on starting keto: https://www.ketogenicgirl.com/pages/free-ebook Try the 28 Day Ketogenic Girl Challenge: https://www.ketogenicgirl.com Special thank you to Fast Keto sponsors: Four Sigmatic: Try the Lion's Mane Coffee fo ...…
 
Mentioned On The Show For those using Apple Podcasts please go to the link below for fully active show notes https://www.karenmcclintock.co.uk/108 Book - Brain Over Binge Book - Willpower Doesn't Work Little School Of Big Change Hunter & Gather Foods Discount KAREN20 Website Connect with Amy Website Connect with Me If you enjoy the show please ...…
 
Dr. Will Cole pinpointed that new term, “inflammation.” In his newest book, THE INFLAMMATION SPECTRUM: Find Your Food Triggers and Reset Your Immune System (Avery/Penguin Random House; On Sale: October 15th), he reveals this issue exists on a continuum with mild symptoms like weight gain and fatigue on one end and hormone imbalance and autoimmu ...…
 
Dr. Will Cole pinpointed that new term, “inflammation.” In his newest book, THE INFLAMMATION SPECTRUM: Find Your Food Triggers and Reset Your Immune System (Avery/Penguin Random House; On Sale: October 15th), he reveals this issue exists on a continuum with mild symptoms like weight gain and fatigue on one end and hormone imbalance and autoimmu ...…
 
Are you looking for natural solutions for skin concerns such as acne, eczema or psoriasis? Want to know how to address skin conditions from the root cause? Curious about what Ali and Becki use on their skin to deal with breakouts, dryness and more? Tune in to learn about the connection between gut and skin health, toxicity and lymphatic flow an ...…
 
Mentioned On The Show For those using Apple Podcasts please go to the link below for fully active show notes https://www.karenmcclintock.co.uk/108 Ben Fogle Google Scholar Lens Induced Myopia F.D.A Calculator [Jakes's Email Series, At The Bottom od the Page You Can Sign Up] (https://endmyopia.org Facebook Page Hunter & Gather Foods Discount KAR ...…
 
Today's episode is all about facing your STUFF! This is a gem packed episode all about how to face your stuff instead of stuffing your face! Renée Jones is a presenter from KetoCon and has a hilarious and informative TED talk all about emotional eating & weight loss and we dig into the psychology of dieting. After many years of struggling with ...…
 
Today's episode is all about facing your STUFF! This is a gem packed episode all about how to face your stuff instead of stuffing your face! Renée Jones is a presenter from KetoCon and has a hilarious and informative TED talk all about emotional eating & weight loss and we dig into the psychology of dieting. After many years of struggling with ...…
 
Do you have a known or suspected thyroid condition? Wonder if your weight loss struggles, hair loss or hormonal imbalance might be due to thyroid dysfunction? Want to hear what thyroid expert Elle Russ has to say about conventional treatment of thyroid disorders? Tune in to hear Ali and Becki interview Elle about her personal story with hypothy ...…
 
This episode is all about the carnivore diet! Featuring Scott Myslinski, the host of the Carnivore Cast, a podcast focused on the carnivore diet where he interviews expert researchers, doctors, and regular n=1 people who have relieved a variety of conditions with a carnivore or keto diet. Scott has been a carnivore himself for almost 3 years an ...…
 
This episode is all about the carnivore diet! Featuring Scott Myslinski, the host of the Carnivore Cast, a podcast focused on the carnivore diet where he interviews expert researchers, doctors, and regular n=1 people who have relieved a variety of conditions with a carnivore or keto diet. Scott has been a carnivore himself for almost 3 years an ...…
 
Can’t wait one second longer the The Anti-Anxiety Diet Cookbook to drop? Want the lowdown on what nutrients to include in your diet to battle stress and find your mellow? Tune in to this special episode celebrating the cookbook release this week and get practical advice on how you can stress-proof your system from the inside out with food as me ...…
 
Ali Miller is back on Fast Keto! Ali is a powerhouse of knowledge on our the impact of real food nutrition on our physiological health. This fun episode is all about Ali's recipe for wellness through being well nourished! We talk all about everything from going back to school and making real food keto living work for out families, sugar and kid ...…
 
Ali Miller is back on Fast Keto! Ali is a powerhouse of knowledge on our the impact of real food nutrition on our physiological health. This fun episode is all about Ali's recipe for wellness through being well nourished! We talk all about everything from going back to school and making real food keto living work for out families, sugar and kid ...…
 
Are you curious about adding carbs to your keto diet? Wondering what all the metabolic flexibility talk is about? Want to know if keto is sustainable and where it is headed in the future? Tune in to hear Ali and Becki discuss the potential benefits of adding carbs to your keto, why you shouldn’t be carb-phobic and how keto is evolving and chang ...…
 
Are you dreading the “big change” or wondering if you are going through menopause? Want to know about common signs and symptoms of both perimenopause and menopause? Looking for functional medicine interventions to ease the transition? Tune in to hear Ali and Becki discuss the hormonal changes that occur during menopause as well as common conven ...…
 
This episode is all about being a fat adapted athlete and high performer following a meat based flexible ketogenic diet! Fat adapted ultra marathon runner Zach Bitter broke the 100-mile world record with a time of 11:19:13, beating the previous mark by almost 10 minutes! The 33-year-old has been the American record holder for the past six years ...…
 
This episode is all about being a fat adapted athlete and high performer following a meat based flexible ketogenic diet! Fat adapted ultra marathon runner Zach Bitter broke the 100-mile world record with a time of 11:19:13, beating the previous mark by almost 10 minutes! The 33-year-old has been the American record holder for the past six years ...…
 
This episode is all about intermittent fasting, having a daily eating window, meal timing such as the standard three meals a day plus micro meals or snacks, vs two meals a day, or one meal a day. The importance of re-framing portion control to get fat loss results on keto eating nutrient dense foods. Get Your Free e-Book on starting keto: https ...…
 
This episode is all about intermittent fasting, having a daily eating window, meal timing such as the standard three meals a day plus micro meals or snacks, vs two meals a day, or one meal a day. The importance of re-framing portion control to get fat loss results on keto eating nutrient dense foods. Get Your Free e-Book on starting keto: https ...…
 
Mentioned On The Show For those using Apple Podcasts please go to the link below for fully active show notes https://www.karenmcclintock.co.uk/107 GAPS Protocol Ketoacidosis Ali's Book The Anti-Anxiety Diet Neutrogenomics The Anti-Anxiety Diet Cookbook ** Ali's 6 R's** Remove Inflammtory Foods Reset The Microbiome Repar The Gut Lining Restoring ...…
 
Are you sick and tired of the demonization of fat and the straight up misinformation that continues to pervade the health and fitness world? Want to hear from one celebrity fitness trainer on how he’s shaking up the industry and getting the word out that fat is NOT the enemy? Tune in to hear Ali and Becki’s interview with OG celebrity trainer V ...…
 
David Webb shares how he has been dealing with binging and purging, disordered eating and body dysmorphia. This episode is about David's personal struggles with body dysmorphia from a young age, dieting, binging and purging and bulimia. This may be a heavy episode and contains a lot of details on David's personal struggle with disordered eating ...…
 
David Webb shares how he has been dealing with binging and purging, disordered eating and body dysmorphia. This episode is about David's personal struggles with body dysmorphia from a young age, dieting, binging and purging and bulimia. This may be a heavy episode and contains a lot of details on David's personal struggle with disordered eating ...…
 
This episode features an update on me, and a guide to understanding how sodium and electrolytes work with insulin levels on keto! Get Your Free e-Book on starting keto: https://www.ketogenicgirl.com/pages/free-ebook Try the 28 Day Ketogenic Girl Challenge: https://www.ketogenicgirl.com Follow @ketogenicgirl on instagram for the latest posts and ...…
 
This episode features an update on me, and a guide to understanding how sodium and electrolytes work with insulin levels on keto! Get Your Free e-Book on starting keto: https://www.ketogenicgirl.com/pages/free-ebook Try the 28 Day Ketogenic Girl Challenge: https://www.ketogenicgirl.com Follow @ketogenicgirl on instagram for the latest posts and ...…
 
Mentioned On The Show Mark's Daily Apple Red Light Rising Paul Saladino Michael Max Podcast Ancestral Supplements Robb Wolf Connect with Karen Wright Website Instagram Connect with Me If you enjoy the show please leave a review on iTunes, I would love it! iTunes Review Send Listener Questions to: info@karenmcclintock.co.uk Support The Show News ...…
 
Want to know more about the voice behind the Naturally Nourished Podcast? Feel like Ali is already your BFF and want to know what makes her tick? Got burning questions about Ali’s career evolution? Tune in to hear your favorite podcast hosts reveal the inner workings of Ali Miller from how and where she grew up to how she got started in functio ...…
 
Dr Stephen Hussey has dedicated his medical career and research to understanding the heart and is here to set the record straight on saturated fat consumption and the real root cause of heart disease. We discuss how the heart and many of our organs are more fuel efficient on ketones as we generate more ATP, generate less oxidative stress and le ...…
 
Dr Stephen Hussey has dedicated his medical career and research to understanding the heart and is here to set the record straight on saturated fat consumption and the real root cause of heart disease. We discuss how the heart and many of our organs are more fuel efficient on ketones as we generate more ATP, generate less oxidative stress and le ...…
 
Mentioned On The Show Peter Gilligan Jane McClenaghan Anthony Monteith Yellow Crane Tai Chi AFPA BACC Connect with Fiona Website Facebook Yellow Crane Tai Chi Connect with Me If you enjoy the show please leave a review on iTunes, I would love it! iTunes Review Send Listener Questions to: info@karenmcclintock.co.uk Support The Show Newsletter Si ...…
 
Jessyca is a ketogenic lifestyle coach, who is certified in holistic nutrition and cognitive behavioral therapy for eating disorders. She struggled with bulimia, anorexia, and compulsive eating for 31 years before discovering keto. She has now been in recovery for over three and a half years, and spends most of her time pursuing her passion to ...…
 
Jessyca is a ketogenic lifestyle coach, who is certified in holistic nutrition and cognitive behavioral therapy for eating disorders. She struggled with bulimia, anorexia, and compulsive eating for 31 years before discovering keto. She has now been in recovery for over three and a half years, and spends most of her time pursuing her passion to ...…
 
Have you lost your period with keto, a recent weight change or high stress? Want to know how to get your cycle back and why it is so important to do so? Need strategy for rebounding your hormones and confused on whether you should still be doing keto? Tune in to hear Ali and Becki talk about the many causes of amenorrhea and hone in specificall ...…
 
**Mentioned in The Show Newsletter Sign-Up My Foot Function The Barefoot Podiatrist Joe Nimble The Barefoot Academy Toe Separators Support The Show Full Show Notes https://www.karenmcclintock.co.uk/episodes My Social Media Facebook Instagram Website Support Building A Better BodyBy Karen McClintock.
 
Link to watch the video of this podcast: https://youtu.be/CWl2EA1izqQ Top Supplements for Fat Loss & Keto: The World's Greatest Formulator, Sport Nutritionist & Biochemist Shawn Wells, @zonehalo on instagram or twitter! Berberine Link: https://amzn.to/2ZFoNwM Probiotic link: https://amzn.to/2YsWHZp Follow @ketogenicgirl on instagram for the lat ...…
 
Link to watch the video of this podcast: https://youtu.be/CWl2EA1izqQ Top Supplements for Fat Loss & Keto: The World's Greatest Formulator, Sport Nutritionist & Biochemist Shawn Wells, @zonehalo on instagram or twitter! Berberine Link: https://amzn.to/2ZFoNwM Probiotic link: https://amzn.to/2YsWHZp Follow @ketogenicgirl on instagram for the lat ...…
 
Are you curious about intermittent fasting and time restricted eating and wondering if its right for you? Already incorporating fasting but not seeing good results? Want to know how to tweak your fasting strategy to work best for your lifestyle and health goals? Tune in to hear Ali and Becki break down the science of fasting from its health ben ...…
 
Mentioned On The Show Mark Sisson Dr. Ken Berry Episode Fireside Host Dan Benjamin My Patreon Beyond Meat Burger Hunter & Gather Red Light Rising 10% Happier Insight Timer My Social Media Facebook Instagram Website Support The Show Support Building A Better BodyBy Karen McClintock.
 
'Ex-Silenced' Orthopaedic Surgeon advocating real food. Healthy Eating advocate LCHF – Lower Carbohydrate and Healthy Fat. "The consumption of Sugar and Polyunsaturated Seed Oils combine in our diet to create inflammation in every blood vessel wall and in every tissue in every organ of the body. The addition of refined carbohydrates including b ...…
 
'Ex-Silenced' Orthopaedic Surgeon advocating real food. Healthy Eating advocate LCHF – Lower Carbohydrate and Healthy Fat. "The consumption of Sugar and Polyunsaturated Seed Oils combine in our diet to create inflammation in every blood vessel wall and in every tissue in every organ of the body. The addition of refined carbohydrates including b ...…
 
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