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Best Aly French and Erica Stein podcasts we could find (Updated October 2019)
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Welcome to Courageous Wellness. Each week we will be releasing episodes interviewing real people about their individual journeys in health and wellness. From physical wellness to emotional and spiritual, we will hear courageous stories of wellness and why it is important to share them.
 
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Welcome to this weeks episode of Courageous Wellness! Today we sit down with leading gynecologist and endometriosis specialist Dr. Iris Kerin Orbuch and world-renowned pelvic pain specialist and physical therapist Dr. Amy Stein. Dr. Stein and Dr. Orbuch have long partnered with each other and with other healthcare practitioners to address Endom ...…
 
Happy Wellness Wednesday! On this episode of the podcast, we welcome the lovely Mia Lux! Mia is an international host, comedian & facilitator, and she specializes in top wellness and personal development events around the world. She is also the creator and host of The Conscious-ish Show where she is making it her mission, one episode at a time, ...…
 
Happy Wellness Wednesday! On this episode of the podcast, we welcome Dr. Will Cole, IFMCP, D.C., leading functional- medicine expert. Dr. Cole specializes in clinically investigating underlying factors of chronic disease and customizing health programs for thyroid issues, autoimmune conditions, hormonal dysfunctions, digestive disorders, and br ...…
 
Happy Wellness Wednesday! On this episode of the podcast, we welcome Candice Puthawala, founder of Beauty Bar Chocolate. Beauty Bar Chocolate is a sugar-free, raw chocolate bar that helps relieve stress, fights fatigue and balances hormones all while giving your skin that natural spa glow. It is made with hand selected super-foods, adaptogens a ...…
 
This week on the podcast we sit down with Alexandra Catalano, a healthy lifestyle expert, two time TEDx speaker, recipe developer, and creator of the blog and brand Eat Cute. Traveling the country, Alexandra lectures at colleges and corporate events, providing nutritional counseling, meal plans, cooking demonstrations, and cleanse programs. She ...…
 
On this week’s episode of the podcast we have an in depth conversation with Dorian Morris, the founder of Undefined Beauty! Dorian is a Harvard Business grad who took her years of expertise from working with brands such as Kendo and CoverGirl and transitioned into running her own Beauty Line with a mission. Undefined beauty is a skin care brand ...…
 
This week on the podcast, we sit down with astrologist Nadine Jane! Nadine has used her history in the fashion and beauty industry and combined it with her passion for astrology to create a massive Instagram platform that makes astrology fresh, modern, and accessible to her followers. On this episode, Nadine shares with us how her interest and ...…
 
Happy Wellness Wednesday! Today it is just the two of us on the podcast and we are recording live from New York City! On this episode we recap The Positivity Charge wellness retreat in Philadelphia and discuss everything we learned and our experience. We also have a deep conversation about inclusivity, judgement in wellness, alcohol, and SO muc ...…
 
This week on the podcast we welcome Lara Parker, author of the forthcoming book, “Vagina Problems,” (which debuts in 2020) and the Deputy Editorial Director at Buzzfeed. Lara is known for her transparent articles about living with Endometriosis and what that means for her sexual health and daily life. In this episode we discuss what the journey ...…
 
This week on the podcast we welcome Ava Johanna, celebrity meditation + yoga teacher, breathwork facilitator, and transformational mentor to the show. Ava is on a mission to bridge the gap for anyone craving more love, health, and happiness in their lives. After suffering from severe corporate burnout, Ava turned to yoga and holistic healing to ...…
 
This week on the podcast we welcome Culinary Nutrition Expert, Erin Smandych, to the show. Erin spent years on a roller coaster of restrictive eating, cleanses, and dieting. Instead of another meal plan or more willpower, she realized she needed a major shift in her belief system. Through proper nutrition and a major lifestyle change -- she was ...…
 
This week on Courageous Wellness we have an eye opening and incredible conversation with Allison Evans, the co-founder, of Branch Basics! On this episode we have a deep dialogue on toxic chemicals, endocrine disruptors, and the importance of green cleaning. We also discuss Allison's personal journey to her work, starting from desperately seekin ...…
 
Today on the podcast we sit down with Jordan McCrary of the popular health and wellness, self care, and natural hair blog and YouTube page Juices & Berries. On this episode Jordan shares her journey to wellness which includes weight loss, battling a lupus diagnosis, working on her gut microbiome, and radical self care. We also have a deep discu ...…
 
This week on the Courageous Wellness podcast we sit down with Genevieve Riutort, the Chief Development Officer, of the Westside Food Bank. Westside Food Bank is an independent, non-governmental, 501(c)(3) non-profit corporation founded in 1981, which provides food to social service agencies on the Westside of Los Angeles County. The food provid ...…
 
Happy Wellness Wednesday! Today on the podcast we sit down with professional model and wellness influencer Holly Owens (aka @WellthyBelly)! On this episode of Courageous Wellness we have a deep discussion about Holly's personal journey to wellness and living with multiple chronic illnesses (Hashimoto's and Lyme Disease). We then discuss her tre ...…
 
Today on the podcast we sit down with Trey and Ashleigh the founders of the Kombucha company Better Booch! Better Booch was born to create a local alternative for kombucha connoisseurs who preferred the small batch approach. Better Booch has quickly grown into one of the most prominent kombucha breweries in Southern California. Trey and Ashleig ...…
 
Happy Wellness Wednesday! Today on the podcast it is just the two of us! On this episode we talk all about how we met (one of our most requested topics!), adult friendships, and the power of vulnerability. We both have been so fortunate to have made close friendships as adults (post-college) and are excited to share this episode filled with tip ...…
 
Happy Wellness Wednesday! Today on Courageous Wellness we sit down with award winning dentist, periodontist and nutritionist Dr. Sanda Moldovan! Dr. Moldovan is the ‘go-to’ oral health expert for the Emmy-award winning television series “THE DOCTORS” and is a widely sought after oral health expert on networks such as NBC and CBS. She is also an ...…
 
This week on the podcast we sit down with, Billy Bosch, the CEO of ICONIC Protein! When Billy was only 27 he sought out a radical lifestyle transformation after he found himself riddled with ailments, brain fog, high cholesterol, and acid reflux. He decided to work with a local sports and lifestyle nutritionist who helped him clean up his diet ...…
 
Today on the podcast we have Nora Resnick. Professionally, Nora is a story teller and content producer with experience in narrative, documentary, and live branded content for client’s including Jose Cuervo, AFROPUNK, Tiffany & Co, and Boost Mobile. Throughout her career she has worked on projects including Noah Baumbach's "Margot At the Wedding ...…
 
Today on the podcast we have Dr. Britta Bushnell an award-winning childbirth educator, celebrated speaker, and specialist in guiding clients and audiences to revolutionary new approaches to childbirth, relationship, and parenting. Having done her graduate work in mythology she uses a unique approach incorporating cultural mythology and ritual p ...…
 
Today on the podcast we sit down with the incredible Amrit-Sadhana Khalsa of Body Bliss Life. Amrit-Sadhana is a holistic health and anxiety coach who also works with clients on intuitive eating and self love. She has found that no matter how much trauma you survive, how depressed or anxious you are, or how hopeless you feel, you can heal and l ...…
 
Happy Wellness Wednesday! Today on the podcast we sit down with power couple Rachel Katzman and Stephen Pasterino of P.volve and Cuvée Beauty. On this episode we discuss their personal journey to wellness, fitness, entrepreneurship and to each other (they met when he was her personal trainer)! Now, Rachel is the CEO and founder of her of her ow ...…
 
This week on the podcast we welcome Clea and Elly, co-founders, of Honey & Be! Honey & Be is reimagining and redefining self care by creating a space where self care is more intentional, more intuitive, more creative and more of what you need it to be. On this episode Clea and Elly discuss their own journeys to a self care practice, being young ...…
 
Today on the podcast we welcome back Arielle Lorre founder of The Blonde Files. Since our last episode with Arielle in October, she has launched her own podcast Over the Influence, started a YouTube channel, and released a cookbook! On this episode we talk about sobriety, social media, bullying, standing in your light, friendship and relationsh ...…
 
Today on the podcast we have renowned holistic cardiologist Dr. Joel Kahn. As one of the world’s top cardiologists, Dr. Joel Kahn has treated thousands of acute heart attacks during his career however he strives to PREVENT heart attacks by breaking through to the public to educate and inspire a holistic lifestyle. Dr. Kahn is an advocate for a ...…
 
Today on the podcast we have Catherine McCord founder of the popular website Weelicious. Catherine is a mom of 3, an author of multiple cookbooks and founder of One Potato, an organic home meal delivery kit service. Using Weelicious users' most favorite recipes as well as many new ones, the company’s mission is keeping meals delicious and simpl ...…
 
Today on the podcast we have Kerrigan Behrens, the Co-Founder of Sagely Naturals. Sagely Naturals provides hemp derived CBD products, sourced from organic and non GMO hemp. On this episode Kerrigan educates us on ALL things CBD and we dive deep as we learn all about this safe and effective plant-based approach to well being. Kerrigan also share ...…
 
Happy Wellness Wednesday! Today on the podcast it is just Aly and Erica! On this episode of Courageous Wellness we dive deep as we discuss body image and privilege in wellness. We also highlight our recent bone broth cleanse that we completed in March (a 4-day gut healing reset with OWL Venice), and share our thoughts and favorites from Natural ...…
 
Today on the podcast we have the incredible Alicia "Ace" Easter! Ace is a yoga teacher and practitioner who shares her passion for yoga, healing, and mindfulness with her community and the world! Ace's journey began in the summer of 2006 while on a work assignment in Chicago, IL. After only a few heated yoga classes, Ace noticed the profound ef ...…
 
Happy Wellness Wednesday! Today on the podcast we have the incredible Sharon Brown, mom, clinical nutritionist, and founder, of Bonafide Provisions, an organic and traditionally-made bone broth company that is available nationwide! On this episode we discuss the healing power of bone broth and how Sharon was able to cure her sons chronic illnes ...…
 
Happy Wellness Wednesday! On this episode of Courageous Wellness we sit down with Rachel Rhee of the popular health and wellness blog: The Dimple Life! We get raw, real, and super personal as Rachel tells us about her recent cancer diagnosis in 2018, details her treatment and recovery, and how the experience has shaped her since. She also share ...…
 
Today on the podcast we have the perfect episode to raise your vibrations as we sit down with the courageous and inspiring Samara Zelniker of Mindfulness Matters! On this episode we dive deep and discuss what it really means to be “mindful." Samara explains that mindfulness is the "space between" your thoughts and emotions, providing you with t ...…
 
Happy Wellness Wednesday! Today on the podcast we have Acupuncturist and Founder of Meraki Wellness, Sarah Norvilas! Sarah has spent the last decade guiding her patients to optimal health through the use of eastern, integrative and holistic remedies. With a strong belief in the value of both eastern and western medicine, her practice merges acu ...…
 
Today on the podcast we sit down with the one and only Danika Brysha! Danika is a wellness entrepreneur, body positive fashion model, and co-founder of the #whole30 approved meal delivery service Model Meals. She also just wrapped an 8-month tour across the US with her revolutionary self-care course #TheBrunchSeries. Danika spreads her positivi ...…
 
This week on the Courageous Wellness Podcast our episode is all about love, partnership, and superfood chocolate with the founders of Addictive Wellness Sage and AnnaBlanca! On this episode we discuss Sage and AnnaBlanca’s incredible personal journeys to health and wellness and to each other. We then dive deep and discuss the powerful herbs and ...…
 
Happy Wellness Wednesday! Today on the podcast it is just the two of us! We sit down to discuss ALL THINGS #Whole30! We both completed the whole30 program during the month of January (it was Erica's first time, and Aly's second), and on this episode we unpack our many emotions, overall experiences, the pros / cons, and how the program has chang ...…
 
Happy Wellness Wednesday! On this episode of Courageous Wellness we sit down with, Sarah and Jenna, the co-founders of HelloWellness! HelloWellness hosts wellness events nationwide, as a way to foster in-person connections between like-minded health enthusiasts, wellness professionals, brands, and bloggers, alike! Hello Wellness has made it the ...…
 
Happy Wellness Wednesday! This week we are bringing all the positivity with self proclaimed expert on positive vibes, Dr. Rubina Tahir. Dr. Rubina is contributer for The Huffington Post Blog and has been quoted in Reader's Digest, Bustle Magazine, Prevention Magazine, Medical Daily, and many other publications. She is also the co-founder of The ...…
 
On this week’s episode of Courageous Wellness we sit down with the one in a million Joseph Corella, founder of 567Sweat and 567Broadway -- a musical theater fitness class that has developed quite the cult following in Los Angeles and beyond. Joseph danced professionally for 14 years, from the Broadway stage to national tours. In this episode he ...…
 
This week on the podcast we sit down with the incredible Leah of the popular food blog and Instagram page Leah's Plate! On this episode, we discuss how Leah courageously left New York City and moved to South Florida for the sake of her own happiness (and how it ultimately led to discovering her passion), starting a hugely successful healthy foo ...…
 
Happy New Year! On this episode of Courageous Wellness, we sit down with certified nutritionist, Robert Yang. We discuss ALL THINGS gut health, stress management, and how to take control of your health in 2019! Robert shares the nitty gritty on digestion and bloating (and what your sleep might be telling you about your health!), how to truly ma ...…
 
Happy Wellness Wednesday! Today on the podcast it is just the two of us! We sit down to discuss self care during the holidays, recap our transformative 2018, and share our goals for 2019! We also talk about our relationship with food during the holiday season, our upcoming Whole 30 in January, starting Nutrition School, gut health, and so much ...…
 
Happy Wellness Wednesday! On this episode of Courageous Wellness, we sit down with Carly Stein, the CEO and founder, of Beekeepers Naturals! Carly is an inspiring 27 year old Goldman Sachs trader turned Bee Whisperer. She is on a mission to save the bees while educating people on the integral role they play in our food and eco-system. She is a ...…
 
Today on the podcast we sit down with Danielle Hartnett Whittaker and discuss all things clean beauty! Danielle shares how she found The Beauty Counter (a female driven certified B Corp), the most important items to keep clean in your routine, and how she learned to combat fear. Danielle is an inspiration and has so much knowledge to share abou ...…
 
Sydney Rose Miller joins us this week for a deep conversation all about career changes, fitness, and the responsibility of privilege. Sydney was born and raised in NYC and started her career as a high school English teacher before transitioning to the fitness world. Her goal is to help others fill their own cups; charge their own batteries; bec ...…
 
This week on the podcast we sit down with One Whole Life (OWL) Venice founder Lindsey Erin and Andre Bolourchi to discuss all things bone broth. OWL Venice offers some of the best tasting bone broth elixirs on the market, and ships nationwide. They also offer a nourishing vegan mineral broth. In this episode we discuss how OWL Venice started, a ...…
 
Amy Brubaker joins us this week to discuss surviving breast cancer, motherhood, and her new normal. Amy takes us through diagnosis to recovery, the journey of being a mother through chemotherapy, hair loss, depression, and so much more. We also share the inspiration and support she received from friends and strangers. Amy is an absolute light a ...…
 
This week Aly and Erica are joined by the courageous Joanna of the popular blog and Instagram "Keto in Canada." We dive deep and discuss Joanna's 60lb weight loss after finding the Ketogenic diet two years ago. We also talk all things Keto, her emotional eating journey (which is what led her to discovering the Keto Diet!), and even talk food ad ...…
 
Happy Halloween and Wellness Wednesday! Today on the podcast it is just the two of us! We get RAW, real, and super personal as we discuss weight loss journeys, digestion and gut health, the "I Weigh" movement, and taking responsibility for the content we expose ourselves to! Join us for some girl talk and discussion into topics inspiring us and ...…
 
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