show episodes
 
Whether you are just starting out, or here to PB, Well Far is the weekly running podcast helping you to go the distance. Each week host Amy Lane - author, runner and fitness expert - breaks down the barriers to running to make it accessible for joggers, plodders, runners and racers. Or for those who are as confused by spikes as they are split times here, you'll find the advice and action points you need to build up your confidence and your endurance. So wherever your starting point and whate ...
 
My guests are leaders from varied businesses and perspectives from around the world. They generously share their business, health and life expertise and stories to help my listeners grow their business, improve their health, and shift their perspectives. Did you get that means free coaching just by listening? Yes, this is a business podcast, but listeners say it is more like sitting in my living room listening to a chat with friends. Incredibly accomplished friends but friends! The show is n ...
 
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show series
 
From hundredths of a second to hundreds of miles, in this episode Amy speaks to two runners from opposite ends of the track on how to factor in training around a busy life. Covering everything from essential core exercises for runners to breastfeeding mid-ultra marathon; friends, food and fuel we chat to Nike athlete and fastest woman in the world …
 
Do you know if you are focused on your brand essence or your brand ego? Do you know the difference between the two? How about story? Do you know how to use it for the right part of your brand? Tucker Stine and I pick up our conversation in part 2 of our discussion about your bsuiness and personal brands and how they best interact and how they shoul…
 
In this episode Amy helps to dispel beginners nerves with essential tips on how to begin your marathon journey on your strongest foot, literally. Starting from the feet up we chat to Emma Kirk-Odunubi about what trainers you need, the importance of footcare, easy stretches and how you can improve your running while brushing your teeth. Then Amy pic…
 
One of my most requested guests has come back on the show to talk how we can keep hope, have healing and know we have strength when it seems like none of that is possible. Dr. Laurie Nadel talks about terminal lethargy, what tasks we need to schedule and if the body and mind really learn to accept a new normal. Dr. Laurie Nadel is a psychologist wh…
 
Do you check in with your customer? Ever? Too often what happens is focus shifts to getting new customers at the expense of the old. Think how annoyed we all get when Cable and Cellular companies offer bonuses or special pricing to new customers and existing just keep paying higher and higher prices. In a services industry you are probably missing …
 
Listeners wanted her back for more of her wisdom and I agreed. On this part 2 of a conversation with Amy Biddle she shares three strategies she has used to create advances in her business and life year after year. We also talk about her upcoming book, Acquire, Convert, Repeat. And during this epsiode Amy shares how her goal and purpose changed and …
 
The biggest downfall to any brand is not what you think. It's not a failure in service or product delivery. It's not even a scandal. Tucker Stine has been helping brands of all sizes avoid and recover from what is the biggest downfall for many years and he shares the answer on this epsiode. We also talk about branding to different gernations, brand…
 
As if the title wasn't enough to suck you in there is more from this much requested repeat guest. Her latest book's title is You Don't Suck - Your Copy Does - 60 Kick-Butt Lessons on Copywriting, Business and Life and it definitely delivers. Be preprared for a high-energy listen as Carline talks about what makes an A-List copywriter, how to appreci…
 
Having sold a business I can tell you that it is not just all about business issues like M&A, finances, contracts, staff, clients, branding and a few other things. What many never talk about is the emotional impact leading up to a sale, during negotiations and after the sale that can derail a deal before it gets to close. My guest is a serial entre…
 
Everyone talks about goals when they are starting out but do all goals matter equally? Are some dreams versus goals? Do all goals need to be done right now or do some need to wait because you need to look at them some more? My guest, Michael Nelson, is a serial entreprenuer who knows a few things about success, failure and goals that matter and don…
 
What if you could turn upside down how you think about adding new partners and clients? What if you decided to create a business to help others do that? And what if that wasn't how you originally thought of your company? Take a listen as I interview Dina Moskowitz, Founder and CEO of SaaSMAX ParterOptimizer as she shares her entrepreneurial journey…
 
Worry, anxiety, fear, frustration, lethargy, exhaustion and stress. I could check off the boxes on one or more of these almost every day. How about you? My guest is Dr. Katie Nall. She has a Ph.D in Mathematics Educations, is a multiple TEDx speaker and a Top level EFT practitioner. She didn't get her Ph.D until later in life but got it because she…
 
Joe Serio doesn't look like he was deeply involved with organized crime yet he was. But from the good end of it. The side of protecting against and understanding the deep tentacles between the Russian government and their mafia and how that relationship impacts everything about the Russian culture mindset and outreach into the rest of the world. On…
 
Do you find yourself getting angry more frequently? Crying more or sometimes feel like you have a rogue persona inside of you that takes control and sends you into worry tail spins or eating binges? My guest on this episode is Rene Brent, RN and Certified Clinical Hypnotherapist/Instructor. Today Rene shares a quick, and I mean quick, exercise you …
 
How do you build and maintain, "recency, frequency and money" while building raving fans? Having a steady repeat stream of customers makes the difference between a profitable bottom line and one laden in red. Amy Biddle is one of the top e-commerce digital strategists and on this episode she talks about and shares tips on the the different kinds of…
 
Founder of the Mentoress Collective and world renowned Copy Chief Marcella Allison has the data and experiential proof to show that women who are a part of women only mentoring and peer groups reach higher levels in business and in life. Join us as we discuss, and Marcella shares specifics on how women can close the success gap and raise each other…
 
I had to have Jay McBain back on the show to continue our conversation from July, 2020 about customer obsession, journey mapping and the future of week. A year has gone by since then and I wanted to look at what he was seeing transformed, stagnant and a no go. With that in mind we ventured into conversation about opportunity costs and how at some p…
 
Forget finding your unique value proposition. Focus on making yourself chooseable. That's what my guest Belinda Weaver believes is more important to focus on instead of trying to figure out what makes you, your company or your products different than your competitors. She believes that "we don't need to be 100% unique in business...we have to becom…
 
I never turn down a chance to have John David Mann on the show. I crave reading any book, article, blog or social media post or even just an email he sends. Each word is crafted. Not just typed onto a page but crafted to create maximum lift to the entire manuscript, post or other type of written composition. No wonder he is a multiple New York Time…
 
Becoming a Navy SEAL is hard enough but then becoming a SEAL Sniper and then SEAL Sniper instructor and then being asked to revamp SEAL Sniper training is not something many have on their resumes. Add NY Times Bestselling author, entrepreneur, military advisor, father, pilot, philanthropist and several other things to the list and you have an excit…
 
Covid has put health at the top of many minds this past year plus and my guests are no exception. Tracey Welson-Rossman and Dr. Marta Becker were watching what was happening with patients being diagnosed with long-haul covid and decided to do something to help patients and their doctors track symptoms and come up with a common language to work towa…
 
Thomas Kies, or as I know him, Tom, just released his fourth novel in the Geneva Chase Mystery series. Books that you will want to devour from the first page until the last. I know from experience. Writing novels is a passion for this former journalist and life experiences have given him lots of stories to tell and complex characters to create. But…
 
Illness prevented an earlier post of this episode recorded on June 29, 2021 yet the content is perfectly relevant today and always. giving ourselves permission to "kickass" as Angie Colee puts it is not something easy to do for most people. Many look for outside permission to excel and live full out for their dreams. Take a listen as guest Angie Co…
 
What do you call someone who is a Hip Hop artist, Yoga instructor, helps companies and individual create their brands and tell their stories? I call him Rajiv Nathan. Known as the Startup Hypeman in the world of startup pitching for funding, Rajiv Nathan AKA RajNation, spends his time helping companies of all sizes tell their stories. Not just for …
 
Working with staff is not easy. Add into that the long time relationship of a closely knit family who knows how to push each other's buttons and it could end up being a disaster. Or not. Can a father and daughter work together and perform as a team without drama? When the team is Neal and Tara Johnson the answer is yes. During this episode Neal and…
 
When it's your birthday you get to talk about whatever lights you up and gets you excited and for me that is talking all things Star Wars, Star Trek, Marvel, DC and Harry Potter with a few friends. Take a listen as we debate characters, shows, directors and the shifting timelines of our favorite shows and movies. I am joined by Brits James Adam and…
 
Jennifer Pestikas has lived her life choosing courage and overcoming self doubt to build an amazing career leading others/ Along the way she realized that becoming friends with yourself is one of the best things you can do. On this episode we talk about self-compassion, how Jennifer is making new boxes to reframe her life and how you can too. She a…
 
Kim Meninger is on a mission. A mission to stop imposter syndrome from stopping women from achieving their dreams. Having lived it herself she knows the constant battle of your own mind to tell you you can't possibly be good enough to do something. Her mission is so important to her she even created a podcast called, The Imposter Syndrome Files, an…
 
When all your competitors are merging or being bought outright, what do you do? Do you stay independent or do you look to do the same as them? When they all lock into one business focus, do you do the same or do you carve your own path? Jason Bystrak and Peter DiMarco, Vice Presidents at D&H Distributing (104 year old family owned company), join me…
 
There were some audio issues for two minutes. I apologize. My mom always told me don't borrow worry from tomorrow. I've not been really great about letting go worry. Do I obsessively worry? No. But many do. Any many others get into worry cycles. Rene Brent has written a powerful Book, Breaking Your Worry Agreement. On this episode Rene shares strat…
 
How dealing with world leaders caused Denise Thomas to develop BEE Mindfulness methods to change lives and reduce stress. If you thinking putting deals together for just your business can be stressful imagine traveling all over the world to put together trade agreements with world and religious leaders, politicians at all levels and more. And then …
 
A super chatty season finale for you all with one of Instagram's fittest celebs, Millie Mackintosh. Millie talks about how motherhood shifted her workout goals and how, like many other runners in the past year, was forced to embrace running to get a hit of cardio during lockdown. Since then, her uptake of running has become a key part of finding co…
 
Much like your trainers, leggings really are the workhorses of your running wardrobe, and pulling on the wrong pair can really ruin a run. It’s also one of the most common questions asked by the Well Far crew. That's why this week we have enlisted the help of Esther Newman, editor of Women’s Running Magazine, who regularly puts kit to the test, to …
 
Want to create a new product? Wonder if you need to know the rules first? Do you need to or can you just carve your own path and create your own market? Dan Keldsen is the Co-Founder of PlexiCam, a new way to use your webcam and Co-Founder of Veventaas.com, a virtual events as a service company. On this epsiode we talk about his thoughts on creatin…
 
Marketing does not have to be complicated or complex. It does need to stir the emotions and open the wallets of your prospective clients though. It also doesn't have to be all things to everyone. Picking your ideal client and platform are just two aspects of a marketing strategy. James Adam of Thirty-Three Percent wants business owners to find thei…
 
Thanks for staying with us while we had a little break last week. Today’s episode is well worth the wait. This week we're taking a deep dive into that topic of how female hormones can affect our running. Because although running is there to be enjoyed at any age and life stage, understanding how to tailor our training to suit our life stage, and cu…
 
Stroke. The word evokes fear to mostly everyone who hears the word. For those who have lived it themselves, or have taken care of those who have had a stroke it means a change to potentially everything you knew as normal. My guest is Marcia Moran, a stroke survivor who has made it her mission to advocate for those who have had a stroke and help tho…
 
Is there always an emotional component to pain and physical injury? Is it possible to heal and strengthen your body by adding an extra layer to your physical conditioning? My guest is Tammy Wise. A Broadway dancer turned TAO minister and the creator of the time tested BodyLogos system of alignment and strength training that has made a difference fo…
 
Well Far is taking a short break. In the spirit of practising what you preach, the Well far team and I are taking a short hiatus before coming back for the season finale in two Sundays time. I hope that the last three months of episodes have helped you find your focus and be more aware of how you spend your energy, and actually taking some time to …
 
Digital wellbeing has taken on an all new meaning in the past year. With covid shifting business, school and social gatherings to virtual settings more time has been spent in front of a screen than ever before. Streaming platforms saw unprecedented increases in subscriptions and depression and dissatisfaction rose astronomically. My guest, Heidi Fo…
 
Sharing his running wisdom with the Well Far crew this week is technique analyst coach, author of The Lost Art of Running, and movement guru, Shane Benzie, whose analysed and coached and studied running races five continents to learn from the running styles of some of the most gifted athletes on the planet. Running technique is a much talked about …
 
This week the well far listeners have asked how to help sore hamstrings and how to stretch out tired legs after a long run. So this week we are revisiting the brilliant guided stretch that Chris Magee provided a couple seasons back. You can do this stretch before or after a run, or as a standalone stretch during the week to help your recovery and i…
 
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