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This podcast is for those who want to take ownership of their lives, live unapologetically and are ready to turn their dreams into reality. The Rise & Conquer podcast will provide the tools and actionable steps that will inspire you to take bold action, feel confident within yourself and conquer your goals. Join me and special guests weekly as we chat about all things health, mastering your mindset, creating lasting habits, thriving in your career and relationships plus so much more! Georgie x
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United Bodies

Kendall Ciesemier

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United Bodies is a podcast about the lived experience of health. Join health and disability writer, producer, and activist Kendall Ciesemier and her guests as they explore how different components of our health – mental, physical, social, and spiritual – interplay with one another and intersect with the whole of our identity. When we understand these forces in our lives, we can meet both ourselves and others with more empathy and maybe even realize our fights for equity, justice, freedom, an ...
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This is Vancouver’s bona fide culture and politics podcast. Hosted by Mo Amir, parse through the relevant issues with the city’s most colourful personalities. With its heart on its sleeve and caution thrown to the wind, this is a podcast that is provocative, informative, and sometimes emotional. This is VANCOLOUR
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CiTR -- Queer FM

CiTR & Discorder Magazine

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One of the longest running LGBTQ+ radio shows in Canada, Queer FM Vancouver: Reloaded blends current events, human interest, arts, news and entertainment with a focus on LGBTQ+ involvement and community building. Get your rundown on Vancouver, Canada, and the World in every colour of the LGBTQ+ rainbow, our allies and more. Check out Barb Snelgrove and DJ Denise on Queer FM Vancouver: Reloaded with highlights from LGBTQ+ artists and content from around the world with special attention on hom ...
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Do you let your body stop you from doing the things you want to do? To celebrate the launch of her self love journal (TONIGHT !) we sit down with Kate Jones aka Dedikated Lifestyle. G and Kate chat: Diet culture and her fitness journey Kate’s biggest shift in influencing Finding who you are after a toxic phase Kate’s self love journey & big challen…
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Are you currently stuck at a crossroads? Are you trying to navigate whether it is time to let go & move on or push because you might be on the edge of a breakthrough? Then today’s episode is for you. We unpack the power of pivoting, how to know when it's time to make a change AND how to know when it’s time to stick with it because you’re almost at …
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Is it time to take a step back and recalibrate? Are you currently in the process of trying to enter your new era, create version 2.0 of yourself but seem to be continuously hitting roadblocks? It might feel almost as if no matter how hard you try, things just keep coming up that make it IMPOSSIBLE to build your new habits and create your dream life…
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Do you struggle to manifest your desires? Maybe you can manifest small things like a car park but when it comes to that dream job, partner or business you just can’t seem to get there? In today’s episode we chat about the six reasons why your manifestations may not be working and tell you exactly what to shift so that you can attract your desires. …
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Are you avoiding something? Have you been struggling to stay present, constantly stuck in the future? Or maybe you have been consistently doom-scrolling on titkok? Today’s episode is for you 🔮 Andrea takes us through some of the key themes we will experience in the month of April - think struggling to stay present, leaving things behind to create o…
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In today’s episode we share some of our favourite celebrity manifestation stories and unpack exactly what manifestation technique they use and give you tips on how to do the exact same thing yourself. These are the PERFECT expander stories to use when you need a little inspiration or motivation to keep putting in the work. G also shares a new manif…
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Did someone say $35k payrise + school holidays? We’ve said it once and we’ll say it every 👏🏼 single 👏🏼 time but THESE ARE OUR FAVOURITEEE EPISODES. If you need evidence on exactly how manifestation can change your life this is it. We know things may be feeling hard at the moment but these stories are an example of what is possible. Sometimes all yo…
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As the first season of United Bodies comes to a close, here’s a conversation that will buoy us all by proving what’s possible. We’ve been talking about building the world we need -- be that through destigmatizing the hard stuff in our life through humor, liberating ourselves through movement, choosing to write a new story for our lives, finding bod…
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What do you get when you put two manifestation coaches in a room? Mindblown 🤯 Kathrin Zenkina aka manifestation babe is a #1 best selling author, manifestation master and CEO of manifestation babe a multi 8-figure business. In this episode G sits down with Kathrin to chat about how she found manifestation, what it was like leaving medicine to start…
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Today we’re talking about pleasure. I can already tell that some of you are wincing. Pleasure is experienced in our bodies and keeps us full of aliveness—whether that’s the pleasure that comes from feeling sun on our backs, tasting our favorite treat, or from a steamy sexcapade. We’re talking about it all today with the person who wrote a whole boo…
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It’s time for a look behind the curtain of one of G & Coop’s biggest business moves yet. Almost 12 months ago, Lil, the founder of Summer Skin approached G & Coop for angel investment within her business. Fast forward and they are now entering a new era with the business. If you are curious to know how this happened, when it happened & why it was k…
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For many of us, spiritual health is a facet of our health that we consider less, perhaps even give less weight to or spend less time cultivating. There are many reasons for this. Spirituality can feel elusive, confusing, scary, and unknown. It can bring up religious baggage, ostracization, and pain. Religion is one of the most notable constructs of…
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This month's reading is PERSONAL In celebration of the zodiac new year - Andrea has done a reading personalised to each star sign. She gives us all an idea of what this next astrological year will bring for us. If you are stepping into leadership energy then there might be a relationship that needs to go… Grab your pens & paper and make sure you ha…
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Disclaimer: G and Coop are not health professionals and are sharing this from their personal experience. Over the past year G has been on a journey to regulate her nervous system. In this episode her and coop share what it feels like for them when their nervous systems are dysregulated (often you may not even have any idea how dysregulated you are)…
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Moving your body, in any way you can, can be a liberating experience—to feel your power, your strength, your security and resiliency through a step forward, a dance, a roll or stroll through nature. Studies support this—movement has a profound impact on our brains: reducing stress, anxiety, and depression, encouraging creativity and ingenuity. Thin…
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From starting a business during the GFC in secret to creating a $100 million fashion empire and now being a Shark on Shark Tank - Jane Lu has done it all. In this episode G sits down to chat to her about: How she has built a $100 million empire When she knew she had to hire her first employee The best way to stand out in the market Quitting her job…
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Content warning: child abuse Trauma is everywhere we look. Most prominently, trauma is marked by a sense of powerlessness and loss of control. This is one of most overwhelming parts of experiencing trauma. It’s terrifying to lose control over our bodies and our lives. Recovery is then about regaining control over all that was taken from us. One too…
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Happy Valentines day R&C Fam! Today, we have a special episode with Tim & G answering all of your questions when it comes to relationships. They chat: how to get your partner into self development. how they keep things spicy after being together for over 10 years How to navigate conflicts as a couple Has the dynamic changed since Ivy was born & so …
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Welcome to the second half of United Bodies, where we’re focused on building the world we need. A huge part of building a better world is about imbuing our world with joy and there’s nothing that makes me feel more joy than laughter. I love to laugh and I particularly love to laugh about my own problems. This is what I think they call… coping. Laug…
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What trait do you think all successful people share? Are you someone who puts in the effort, does the work, and still somehow just aren’t living the life you want? Do you feel like you are high vibe but just struggle to attract your desires? In today’s episode, G shares the key to what has helped her create her dream life (and it won’t be what you …
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We are living in a time of collective mourning. Millions of people are mourning loved ones lost to COVID, others are mourning those lost to rampant gun violence or police brutality, and still others are mourning the smaller or slower losses: the loss of progressive illness, relationships, jobs. It can feel like everywhere we turn, there’s new loss.…
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It’s time to reconnect with ourselves 💜 In this month’s reading Andrea outlines some of the key energies coming through for February and (surprise) it’s all love related. She takes us through some of the habits we need to kick, ways we can reconnect with ourselves and has a small *tough * love message at the end for a specific group of people (if y…
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Is it time to change the relationships in your life? G & Coop are no strangers to the concept of investing in themselves. From weekly massages to $60k business coaching programs they have done it all. In today’s episode they are unpacking the importance of having a future you fund and sharing some of the more unconventional ways they have invested …
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Content Warnings: This episode includes discussions of suicidality, psychosis, violence, and police brutality. Over the last number of years, we’ve made significant progress in destigmatizing mental health care -- many of us openly talk about going to therapy, follow therapists on social media, and even trade tips on dealing with side effects of ta…
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We had to pull a few strings to get this approved to go live here first. We’re back from our mini poddy break with a VERY exciting announcement. Somehow, G has actually managed to keep this a secret (until now) so listen to find out and be the first to know about the new space coming to R&C. To keep up to date with all the details follow our Instag…
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There is a huge gender gap in those that experience pain and how pain is treated. More than 51 million people in the United States – more than 20 percent of adults – live with chronic pain, but 70 percent of pain sufferers are women. To make matters worse, women and nonbinary people, particularly women and nonbinary people of color, are treated poo…
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Content Warning: Child Sexual Abuse If you listen to a podcast, scroll through Instagram, read your favorite news site, chances are that you’ll run into an ad for a new wellness product that you likely do not need. Preying on our innate fear of our own mortality, the wellness industrial complex is the manifestation of a kind of capitalism, coloniza…
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Are you ready to make 2024 your best year yet? We reflect on some of your favourite episodes from last year - think all things lucky girl syndrome, how to stop caring what others think and we reflect on one of G’s biggest lessons of the past year. G then shares 3 tips on how you can set yourself up to have a successful 2024. If you have some big go…
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We aren’t doing new years resolutions anymore 👋🏼 In today’s episode we are chatting about G’s new years themes and how she has shifted away from the typical “resolution” and introduced something new this year. G unpacks her new way of doing resolutions - it’s something she has stepped into this past year and has already found it so powerful. It set…
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Together, throughout United Bodies, we’ll explore how different components of our health—mental, physical, social, and spiritual—interplay with one another and intersect with the whole of our identity. When we understand these forces in our lives, we can meet both ourselves and others with more empathy and maybe even realize our fights for equity, …
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HAPPY NEW YEAR R&C FAM! Can you believe it is already 2024? There is no better way to kick off a new year then with a psychic reading to give us an overview of each month because we love to be prepared 💅🏼 In this episode Andrea shares a little bit about how she figured out she was a psychic, her spiritual journey and some of her favourite tools. Sh…
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