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You’re about to embark on the journey to unlock a new you. My Diet Counselor will provide you comprehensive and personalized health and wellness tips. We are a team, backed with many professional dietitians & doctors who care for your health. You can find out more about the science behind your findings, and to journal your thoughts and goals along the way.
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8 Simple Tips for Womens to Achieve Their Fitness Goal
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In the process of losing weight and staying fit, women often end up making mistakes like eating too less, not working out as per their body type and expecting instant results. It is essential to concentrate on having a balanced diet comprising all the nutrients, and compliment it with regular workouts by making exercise a fun activity rather than a…
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You go to the bathroom, pull down your underpants and, nothing. You expected your period to be here by now, but it’s not. Before you start to worry about why it could be late, take a deep breath and listen to this podcast. Your body is not a clock, and variation in your menstrual cycle is normal, especially if you are pregnant, teenager, breastfeed…
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Spring is a time when flowers bloom and trees begin to grow and reproduce. The days grow longer and the temperature in most areas become more temperate. You can also contemplate the melting of ice and thawing of the ground. 5 Health Benefits of Spring Season Daily dose of daylight Wait no longer for workouts Your youthful skin Vital vitamins & mira…
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Tips to gain weight safely and things to avoid while trying to gain weight
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In todays episode, I will be talking about How to gain weight safely General weight gain tips Things to avoid while gaining weight Underweight definition Risk factors involved in gaining weight OutlookBy Aneesh P V
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Feeding your body certain foods may help keep your immune system strong. If you're looking for ways to prevent colds and the flu, your first step should be a visit to your local grocery store. Plan your meals to include these 15 powerful immune system boosters spoke on the podcast.By Aneesh P V
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Why a healthy diet? Having a healthy diet has a lot of benefits. It can help you lose weight or maintain your desired weight. It also can lower your cholesterol and prevent certain health conditions. In general, a healthy diet keeps your body running on a daily basis. Learn how to make healthier food choices. Mention: 10 tips to make better food ch…
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Coronavirus: Preventative Measures and Safety Tips
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As of recording this podcast, there are over 1 lakh cases of COVID-19 reported across the world, with over 80,000 of these in China alone. Some 3,800 people have died as a result of the disease. The virus itself is called SARS-CoV-2 and the disease it causes is called COVID-19. Let’s understand a little more about the virus and the disease it cause…
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How to lose weight by adapting healthy eating habits?
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There are many reasons why you might want to lose weight. If you have been significantly overweight or obese for a long time, then you might have concerns about what the extra weight could be doing to your health. Obesity increases your risk of many health problems, including diabetes, non-alcoholic fatty liver disease, gallbladder disease, and som…
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7 reasons to take nutritional supplements to stay healthy
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In a perfect world, you would get plenty of sleep, stay hydrated, and eat all your fruits and vegetables. So why would my body need supplements? I have all the vitamins and nutrients I need, right? Wrong. If you think living a healthy lifestyle and eating a clean diet means you don’t need supplements – guess again! The surprising truth is that 90% …
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Everyone will come across with health challenges once in a lifetime. Adopting a healthy lifestyle and staying healthy is challenging. Listen to our podcast to know in detail about the 5 major tips to stay healthy. After listening to this podcast, you will know these 5 factors to stay healthy: Having a balanced diet - Also read What constitutes a he…
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Healthy aging: Tips to age healthy and happily
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This is our first podcast, we start with introducing who we are and what we do. The host continues and, speaks about what factors influence healthy aging? Research has identified action steps we can take to maintain our health and function as we get older. From improving our diet and levels of physical activity to getting health screenings and mana…
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