Best Anita Normanly Podcasts (2025)

1
If You Ain't First, You're Last 20:43

4d ago20:43

20:43

Amanda is at the doctor. Slack and Jack talk 4th of July, Carnival Cruises, and internet subscriptions.

1
Expectations for Carolina Panthers QB Bryce Young this season 19:42

6d ago19:42

19:42

Dennis Cox & Chris Lea discuss realistic expectations for Carolina Panthers QB Bryce Young for the 2025 NFL season.

1
Pure Banana 28:26

12d ago28:26

28:26

Amanda has an audtion. Slack has a beef with an app. Jack's working this holiday

1
Carolina Panthers Early 53-man roster projections 25:03

13d ago25:03

25:03

Dennis Cox & Chris Lea give early projections for the Carolina Panthers 53-man roster as training camp approaches, including questions at wide receiver, defensive back, and tight end.

1
Sir Seretse Khama, first president of Botswana 27:43

15d ago27:43

27:43

Seretse Khama was born in 1921 in Bechuanaland when it was still a British Protectorate. In 1966 he became Botswana's first president. In between he married a white Londoner, Ruth Williamson, was exiled by the British, and made to renounce his interest in succeeding as head of the Bangwato. It's an extraordinary and notable life, and he's been nomi…

1
Job Shadow 21:45

19d ago21:45

21:45

We have a guest on the show! Recent college grad Betsy joins us to learn how the audio sauage is made. Amanda broke into a house. Jack takes it easy.

1
Should the Carolina Panthers trade for Trey Hendrickson from the Cincinnati Bengals? 20:56

20d ago20:56

20:56

Dennis Cox & Chris Lea discuss Carolina Panthers being a potential landing spot for Cincinnati Bengals edge rusher Trey Hendrickson, and if going after Hendrickson would be a good move for GM Dan Morgan.

1
Emily Williamson, co-founder of the RSPB 27:32

22d ago27:32

27:32

For over a hundred years no one thought too much about the origins of the RSPB, but among its founders was a woman in Didsbury opposed to the use of feathers in fashionable hats. Emily Williamson was outraged by the widespread slaughter of egrets and the crested grebe. She had tried to join the all-male British Ornithological Union, and when that f…

1
Who's the Ho 29:31

26d ago29:31

29:31

Amanda is going to Philly. Slack got some weak tea. Jack points out the difference in tea form guys and girls.

1
Carolina Panthers still have position holes to address 26:28

27d ago26:28

26:28

Dennis Cox & Chris Lea discuss Carolina Panthers needs as training camp approaches for the 2025 NFL Season, including possibly signing safety Justin Simmons.

1
Tina Turner 27:43

29d ago27:43

27:43

Rock Icon Tina Turner proposed by the actress and author Rebecca Humphries. Tina Turner began life as Anna Mae Bullock in Nutbush, Tennessee, joining Ike Turner's band in St Louis at the age of 17. Her presence, her performances and her voice captivated audiences, but this is really a story of triumph over abuse. After she left Ike Turner with noth…

1
$50 and a Thank You 31:06

1M ago31:06

31:06

The 100th Episode!

1
Carolina Panthers minicamp observations, and Jalen Coker exclusive 25:24

1M ago25:24

25:24

Dennis Cox & Chris Lea discuss Carolina Panthers mandatory minicamp, observations & highlights from Charlotte, NC, and how head coach Dave Canales & RB Chuba Hubbard feel about the continuity from last season. Plus, an exclusive interview with WR Jalen Coker.

1
Raymond Blanc on Professor Nicholas Kurti 27:39

1M ago27:39

27:39

The chef Raymond Blanc nominates his mentor and friend, the physicist Professor Nicholas Kurti.Kurti was born in Hungary but fled to Oxford when Hitler came to power. Pushing the frontiers of low-temperature physics during his career, he went on to create‘molecular gastronomy’ in retirement. Raymond Blanc approached Kurti after a lecture the profes…

1
Barbershop Secrets 27:48

1M ago27:48

27:48

Amanda became a Souther Woman. Jack tells Slack to try a black barbershop. Slack bought his wife a cup.

1
Expectations for Carolina Panthers rookie WR Tetairoa McMillan 23:56

1M ago23:56

23:56

Dennis Cox & Chris Lea discuss the Carolina Panthers draft process by GM Dan Morgan to select Tetairoa McMillan No. 8 in the 2025 NFL Draft as shown on the latest episode of Panthers Blueprint, and how it helps Bryce Young.

1
Dervla Murphy, author of the classic Full Tilt 27:38

1M ago27:38

27:38

At the age of 10 Dervla Murphy was given an atlas and a bicycle, and so began an adventurous life. Her account of a journey to India became a classic called Full Tilt but she also went to Cuba, Ethiopia and the Andes where our guest first met her in a doss house. Hilary Bradt is the founder of the Bradt Travel Guides and is picking Dervla Murphy as…

1
Did Someone Fart? 29:01

2M ago29:01

29:01

Amanda did weekday comedy. Slack has questions about kids. Jack ain't got it.

1
Carolina Panthers need Xavier Legette & Tetairoa McMillan to complement each other 22:10

2M ago22:10

22:10

Dennis Cox & Chris Lea discuss the Carolina Panthers needing wide receivers Xavier Legette, and 2025 1st round pick Tetairoa McMillan to work well together for head coach Dave Canales & QB Bryce Young.

1
Ned Ludd mythical leader of the Luddites 27:43

2M ago27:43

27:43

We don't even know if Ned Ludd was real, but perhaps that was the point. "You could say he was everyone and no one - and that's what made him so terrifying for the authorities." Leader of the Luddites, who often signed letters and proclamations Ned Ludd, he is shown in one engraving wearing mismatched shoes and a blue polka dot dress, suggesting a …

1
Wedding Weekend 23:02

2M ago23:02

23:02

Amanda has a wedding. Slack is a nosy neighbor. Jack gives marriage advice.

1
How does Botox work? 18:57

2M ago18:57

18:57

Botox isn't just for your face. It's a treatment for migraines, TMJ and even overactive sweating. Sarah King has lots of questions for Dr. Gita Fleischman from wakemed.org. She talks us through Botox and how it works its cosmetic magic on your face, and its many other uses. Connect with Sarah and the show at wralfm.com/sarahhasquestions. DISCLAIMER…

1
Carolina Panthers rookies that can stand out in 2025 23:29

2M ago23:29

23:29

Dennis Cox & Chris Lea discuss the Carolina Panthers rookies that can make an impact at Wide Receiver for head coach Dave Canales & QB Bryce Young.

1
Richey Edwards of The Manic Street Preachers 27:40

2M ago27:40

27:40

Richey was, beautiful says Cummins, a natural icon and a gift to photograph. He also believes his writing has been overshadowed by the fact of his disappearance in 1995. "I think nobody has looked beyond that for quite a long time.” Manic Street Preachers biographer, Simon Price, also knew Richey Edwards and says he was "the most intelligent rock s…

1
Fun Box 26:28

2M ago26:28

26:28

This episode is a little spicy Amanda is giving fun gifts for a bachelorette party. Jack finds out that gingers are black now. Bigger red flag, credit score or body count?

1
Carolina Panthers announce 2025 NFL Schedule; Week 1 at Jacksonville Jaguars 24:01

2M ago24:01

24:01

Dennis Cox & Chris Lea discuss the Carolina Panthers 2025 NFL Schedule reveal, and why Bryce Young and head coach Dave Canales must get off to a hot start.

1
Are home menopause tests accurate? 22:12

2M ago22:12

22:12

Have you seen at-home, over-the-counter menopause test kits? Sarah took one and compared her results to actual lab tests. Dr. Amantia Kennedy from wakemed.org gives us her expert opinion on whether or not the home test is worth the hype. Connect with Sarah and the show at wralfm.com/sarahhasquestions. DISCLAIMER: The information presented in this p…

1
Benny Hill 27:28

2M ago27:28

27:28

Biography show in which the guest picks someone they admire. Benny Hill is a thorny choice but playwright Jonathan Maitland is determined that - despite accusations of sexism and racism later in his career - Britain's most successful comedian deserves a second look. Benny was fired by Thames TV in 1989. "The show was past its sell-by date," was the…

1
Kid Trauma 26:15

2M ago26:15

26:15

The employee reviews are in. The Group Chat talks childhood trauma.

1
Carolina Panthers DC Ejiro Evero must fix the defense 26:20

2M ago26:20

26:20

Dennis Cox & Chris Lea discuss Carolina Panthers GM Dan Morgan adding several free agents and draft picks to help out defensive coordinator Ejiro Evero, and how Evero needs to turn around a historically bad defense to help compliment QB Bryce Young. Carolina Panthers draft picks: 1st WR Tetairoa McMillan | 2nd Edge Nic Scourton | 3rd Edge Princely …

1
Sex After Menopause 25:25

2M ago25:25

25:25

As estrogen decreases, we see all kinds of changes, including changes to the vagina, labia, libido...the list goes on and on. It all adds up to major changes in how sex feels. The moves that worked forever don't get it done anymore. Sarah talks to Dr. Amantia Kennedy from wakemed.org about what to expect, when to talk to your doctor and what you ca…

1
Maggi Hambling picks muse and lover Henrietta Moraes 27:35

2M ago27:35

27:35

“Henrietta's eyes looked into one's soul at the same time exposing her own. She posed for me most Mondays for the last seven months until two days before she died.” In a raw and very funny opener to the new series of Great Lives, painter and sculptor Maggi Hambling chooses someone she knew extremely well - her lover Henrietta Moraes. Born in India,…

1
Gym Time 28:14

2M ago28:14

28:14

Amanda deals with a creep. Slack loves fire. Jack found an error.

1
Make or Break year for Carolina Panthers QB Bryce Young? 25:04

3M ago25:04

25:04

Dennis Cox & Chris Lea discuss Carolina Panthers GM Dan Morgan drafting Tetairoa McMillan with the influence of QB Bryce Young, and how everything is set for Bryce Young to be successful. Carolina Panthers draft picks: 1st WR Tetairoa McMillan | 2nd Edge Nic Scourton | 3rd Edge Princely Umanmielen | 4th RB Trevor Etienne | 4th S Lathan Ransom | 5th…

1
Does "advanced maternal age" really matter? 23:45

3M ago23:45

23:45

If you're having a baby and you're 35 or older, congratulations, you are of "advanced maternal age." You're in for a lot more testing at your OB appointments. Dr. Bassam Rimawi from WakeMed discusses advanced maternal age. There are risks, and rewards, but should the label still exist if women are having babies at a later age in general? Connect wi…

1
Harriet Harman on Maria Callas 27:57

3M ago27:57

27:57

The legendary opera star Maria Callas was lauded for her magnetic stage presence and extraordinary vocal range. Born in New York in 1923 to Greek immigrant parents, she moved with her mother and sister to Greece aged 13. In 1939 she attended the Athens Conservatoire where she embarked on a rigorous vocal training in the Italian "bel canto" traditio…

1
Grading the Carolina Panthers 2025 NFL Draft, signing of Hunter Renfrow 26:00

3M ago26:00

26:00

Dennis Cox & Chris Lea discuss the Carolina Panthers 2025 NFL Draft class, including how GM Dan Morgan and head coach Dave Canales have created competition on the roster. Carolina Panthers draft picks: 1st WR Tetairoa McMillan | 2nd Edge Nic Scourton | 3rd Edge Princely Umanmielen | 4th RB Trevor Etienne | 4th S Lathan Ransom | 5th DT Cam Jackson |…

1
Carolina Panthers draft Nic Scourton & Princely Umanmielen 9:34

3M ago9:34

9:34

Dennis Cox & Chris Lea discuss Carolina Panthers GM Dan Morgan drafting Edge rushers Nic Scourton & Princely Umanmielen on Day 2 of the 2025 NFL Draft.

1
Carolina Panthers select Tetairoa McMillan - was it the wrong move? 25:42

3M ago25:42

25:42

Dennis Cox & Chris Lea react LIVE to the Carolina Panthers first round draft pick of Tetairoa McMillan over Jalon Walker in the 2025 NFL Draft.

1
Pay Raise 26:29

3M ago26:29

26:29

Slack and Amanda do TikTok Live. Slack got a big raise. Amanada and Jack tell Slack not to have kids.

1
REACTION: Carolina Panthers select Tetairoa McMillan No. 8 in 2025 NFL Draft 1:53:16

3M ago1:53:16

1:53:16

Dennis Cox & Chris Lea react LIVE to the Carolina Panthers first round draft pick of Tetairoa McMillan over Jalon Walker in the 2025 NFL Draft.

1
Doug Warf | President of the Carolina Hurricanes 46:34

3M ago46:34

46:34

On the season 1 finale, Meghan sits down with President of the Carolina Hurricanes Franchise, Doug Warf. Doug shares some insights on the playoffs, the changes coming to Lenovo Center for next season, and what it was like going from Canes intern to franchise president! Iced Tea is a production of MIX 101.5, and part of the Capitol Broadcasting Podc…

1
Carolina Panthers must build on their identity in the NFL Draft 18:28

3M ago18:28

18:28

Dennis Cox & Chris Lea discuss the upcoming 2025 NFL Draft and how the Carolina Panthers need to grow and build their team identity under GM Dan Morgan & head coach Dave Canales through the NFL draft.

1
The difference between normal brain aging and dementia 23:39

3M ago23:39

23:39

We've all had forgetful moments, but what's the difference in normal cognitive decline and dementia? How do we know if our brains are aging normally? Dr. Michael Soboeiro from WakeMed has some clear info on how to spot the differences and eight things we can all do to keep our brains young. DISCLAIMER: The information presented in this podcast is i…

1
Pot Luck 24:22

3M ago24:22

24:22

Slack's been going through it. Jack found out about a race. The Group Chat forgot about the potluck. We go off the air. The algorithm gets werid.

1
Carolina Panthers GM Dan Morgan has to hit in the 2025 NFL Draft 17:39

3M ago17:39

17:39

Dennis Cox & Chris Lea discuss the upcoming 2025 NFL Draft, and if Carolina Panthers GM Dan Morgan can't afford to miss in the draft and needs to find impact players that can play right away.

1
Safe sex in a hookup culture 33:55

3M ago33:55

33:55

Are people having more casual sex these days, or have apps like Tinder just changed the way people hook up? Either way, sexually transmitted infections are still a thing. In this episode Dr. Jenna Beckham from wakemed.org talks about safe sex practices, and what you should know before you decide to stop using barrier methods. Reach out to Sarah Kin…

1
Open Mic Night 26:52

3M ago26:52

26:52

Jack asks Slack about an incident. Amanda and Slack were at the same crazy open mic 7 years ago.

1
Potential trade scenarios for the Carolina Panthers on Day 1 of the 2025 NFL Draft 28:32

3M ago28:32

28:32

Dennis Cox & Chris Lea discuss the upcoming 2025 NFL Draft, and if Carolina Panthers GM Dan Morgan will be able to trade down in the 2025 NFL Draft.

1
Adam Gold | Host on 99.9 The Fan and Canes Corner Podcast 50:58

3M ago50:58

50:58

This week on Iced Tea, Meghan sits down with host of the Adam Gold Show on 99.9 The Fan to talk about his relationship with the Carolina Hurricanes, who he's been covering for over twenty years. How his close relationship began with Coach Rod Brind’Amour and the gut-wrenching story he has about the 2006 Stanley Cup win. Iced Tea is a production of …

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