Best Ashvinimashru podcasts we could find (Updated April 2019)
Related podcasts: Busy Moms Mompreneurs Diets Healthy Living Weightloss Weight Loss Nutrition Fitness Health and Well-Being  
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Wellness Nutrition Concepts helps busy moms feel fab through food. We work with busy moms who struggle with losing weight and feeling tired and would like to achieve permanent weight loss, increased self-confidence and energy levels. What separates our services from other dietitians is that we work with busy moms and specialize in Permanent Weight Loss. Because of this our clients get results by following a proven step by step customized nutrition plan that allows them to attain fuller healt ...
 
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Achieving your weight loss goals will not only require a change in your diet, increased physical activity, but also a change in the behaviors and beliefs that may have blocked you from reaching your goals in the past. Your mindset and motivation are just as important as food and exercise in achieving your weight loss goals.What are the first th ...…
 
Eating more fruits and vegetables is the foundation stone of any healthy diet, with the national dietary guidelines recommending adults making half their plate fruits and vegetables.Juices can be a convenient and tasty way to get some of the health benefits of these foods – but how do they compare nutritionally? Tune in 4/22 at noon ET to find out.…
 
Once you choose to go vegan and lose weight, you are making an overall lifestylechange. This means that you will need to learn how to make the vegan lifestyle work for you. It isn't that hard to do, but there are a few helpful tips to know, especially when incorporating a vegan lifestyle to facilitate weight loss. Tune in 4/15 at noon ET to fin ...…
 
Some spices and herbs do more than just add flavor to your food; they also provide various health benefits — not that we needed more reasons to sprinkle cinnamon on our butternut squash or add roasted garlic to, well, anything. These eight spices and herbs have been linked with everything from reducing nausea to helping prevent cardiovascular d ...…
 
Right now, in your home, you have a powerful belly-shrinking tool you’re not taking advantage of. No, it’s not that Ab Roller you ordered off of late-night TV and promptly banished to the attic. It’s your kitchen: Set up and stocked the right way, it can make all the difference in whether you pile on midsection fat—or keep it off. With a quick ...…
 
A lot of celebrities these days chalk up their slim physiques to their vegan diets. Is veganism a valuable tool for weight loss? The fact of the matter is, a vegan diet isn't virtuous in and of itself, you can be a vegan who eats bread and sugar all day. Just because a cookie is vegan does not mean it is low in sugar and calories. Let's take a ...…
 
It is generally recommended to combine a diet with exercise in order to maximize any weight loss results. It makes sense as exercise helps in burning extra calories, increase metabolism, get you fit and toned and also return a number of health benefits. Can’t go wrong with such a combination, right? Well, I am sure that there are a few people w ...…
 
Many people have found success eliminating carbs to lose weight, but ditching bread, pasta and cooked whole grains means missing out on valuable vitamins and minerals. Not only that, but since a person can't and shouldn't sustain a carb-free diet forever, you'll most likely gain the weight back once you reintroduce these forbidden foods. While ...…
 
There are a lot of tips floating around out there about the best way to lose weight, so if you are following the wrong advice to a T, then the pounds may pile on instead of melting off. Time to seperate fact from fiction so you can start seeing actual results. Tune in 1/28 at noon ET to find out what diet myths are causing your weight gain.…
 
Weight loss is a three part process. Exercising and cutting calories are vital but your mental outlook can mean the difference between success and failure. Tune in on 1/21 at noon ET for my tips to Think Yourself Slim. Attitude means the difference between diet success and failure.
 
A calorie is a calorie and cutting them down is the best way to lose weight, right? Not so fast. Research shows that eating certain types of foods can rev your metabolism, curb your appetite and help you lose more weight. Tune in 1/20 at noon ET to find out what foods can help speed up your metabolism. Help your body burn more calories and lose ...…
 
A calorie is a calorie and cutting them down is the best way to lose weight, right? Not so fast. Research shows that eating certain types of foods can rev your metabolism, curb your appetite and help you lose more weight. Tune in 1/14 at noon ET to find out what foods can help speed up your metabolism. Help your body burn more calories and lose ...…
 
Ah, Thanksgiving. A holiday filled with family, gratitude, and food, food, food! An interesting statistic about the day: an average plate of Thanksgiving classics contains anywhere from 1,600-3,000 calories — that's over most people's recommended daily allowance. While I am not trying to deter anyone from enjoying a great meal that can take hou ...…
 
If you often feel uncomfortably full after a meal, it's time to make a change. Tackle your overeating issues for good by getting honest and asking yourself if any of these habits are holding you back from having a healthy relationship with food. The next time you head for a snack, honestly ask yourself "Am I hungry?" Tune in 11/12 at noon ET to ...…
 
Halloween brings many sweet temptations, each luring you away from heart-healthy eating. Halloween is a tempting time of the year with candy around the house, office, and school. Based on the nutrition labels on popular candies, the average child accumulates 3,500 to 7,000 calories worth of treats on Halloween night. Still, the holiday shouldn’ ...…
 
Are honey or agave nectar healthier than table sugar? What about artificial sweetners? There are so many artificial sweetners out there that it's hard to keep them straight. And with all the information swirling around about the safety of each one, it can be hard to know which to choose. Tune in 10/22 at noon ET to find out pros and cons of each.…
 
Like many moms, I spend most of my afternoons and early evenings driving my kids to various activities. This means less time for me to prepare dinner and get ready for next day. Preparation is the key to success in health and wellness. Tune in 10/15 at noon ET to find out "Top Health Mistakes Busy Moms Make" and ways to get and stay fit into fa ...…
 
Say "fall" and "food" and the first things I think of are apples and squash- two foods that are most certainly in the arsenal of ingredients that help you to stay trim when the weather turns cool. Tune in on 10/8 at noon E to find out why I love these slimming fall foods plus a few more you should be eating this season.…
 
Addicted To Sugar? Eating too much sugar can wreak havoc on your health. How can you tell if you have a problem with sugar? Stashing sugary foods and hiding your consumption are obvious red flags, but the best way to check is to cut out refined carbohydrates and added sugars for a few days and see how you feel. If you start to feel anxious, moo ...…
 
Healthy eating begins with smart choices at the grocery store. Though it's tempting to buy convenient, processed foods, they aren't the healthiest choices for you and your family. Tune in 9/17 at noon ET for my tips for healthy grocery shopping
 
Going on a juice cleanse, or drinking nothing but pressed juices extracted from fruits and vegetables for a few days or weeks, has been all the rage over the past few years. They promise weight loss, body detoxification and the treatment and prevention of everything from the common cold to cancer. But are they safe? Can they do more harm than g ...…
 
Get Your Kitchen Back To School Ready!! As the school year starts up again, new routines ( school lunches, weeknight dinners, afternoon snacks) threaten to send your kitchen into chaos. Tune in 8/27 at noon ET for my "9 Tips to Revamp Your Kitchen For Back To School". Moms, you don't want to miss this one!! Get organized and start the year with ...…
 
Should you take a bottle of sports drink down to the gym when you do that hour's aerobics class? Will you feel ill effects without it? And what about that Saturday soccer game? Whether you would benefit from consuming a sports drink depends on the events you are taking part in and your goals. Tune in 8/20 at noon ET to find out more.…
 
If the scale hasn't budged in several weeks you may want to reassess your diet and exercise regimen- more specifically, some of the beliefs you hold that may be stopping you from shedding the last 10 pounds The last 10 pounds are harder to shed that the first 30. Find out why by tuning in on 8/13/14 at noon ET…
 
For anyone hoping to shed a few pounds or lose a few inches off their waistline, there is no shortage of options out there for getting in shape. Weight loss really comes down to a very simple formula: You need to burn off more calories that you take in. Join me 7/30 at noon ET, I will be debunking some common myths about exercise and working out.…
 
From all you can eat cruising to fireside camping, how to eat, drink and still stay slim on your next getaway. The trick is not to undo all the health gains you have made the rest of the year. Tune in 7/16 at noon ET for my simple strategies that let you have your cake or burger without gaining an ounce.…
 
During the hot Summer months it is important to stay on top of hydration. Up to 75% of the body is made up of water, so drinking enough fluids is essential for our bodies to function properly. Heat exhaustion is a real concern during summer months and dehydration can set in. Don’t sweat it; there are ways to protect yourself through summer hydr ...…
 
Holidays are for celebrating and are meant to be enjoyed, but you don't have to sacrifice your health or beach body every time you attend a BBQ. These 7 tips can save you hundreds of calories you won't even miss and keep your health and fitness goals on track. Tune in 7/2 at noon ET.
 
I dislike the word diet. For most people it means a short term period of deprivation that will inevitably be abandoned. That's one of the reasons my approach is about making a lifestyle change and getting into balance and in my experience, when you do just that, you will lose weight as a side effect. If you can't realistically see yourself stic ...…
 
Time to indulge in some of nature's most delicious summer superfoods. These 5 edible powerhouses are packed with vitamins, minerals and disease fighting antioxidants to keep you feeling energized and feeling strong. Tune in 6/18 noon ET for my top 5 Summer Superfoods.
 
If you are tired of overdoing it all weekend long and starting from square one on Monday, you are not alone. The good news is you can stick with your healthy game plan, continue to lose weight and have a awesome weekend! Tune in June 11 th at 12 noon ET for my 7 Tips to Lose Weight This Weekend!
 
In a society that is becoming increasingly health conscious, more and more information is constantly coming out on how to lose weight, how to get fit, how to eat etc. Eating wheat-free, skipping meat and avoiding dairy are not necessarily good for you. Tune in 6/4 at noon ET , I will investigate 3 "diets" and tell you what you should really be ...…
 
If you want to lose weight, you must tune into your body's signal to eat. Tune in 5/28 at noon ET for my 5 tips on how to eat less and spot hunger so that you feel satisfied. You will be able to control calories and shed pounds without "dieting
 
You eat a healthy breakfast, you pack a good- for- you lunch and then.... you spend the rest of the day snacking. Sound familiar? If you can't seem to stop eating throughout the workday, tune in for my 3 simple tips to stay satisfied while keeping your nutrition on track, May 21st at 12 noon ET
 
If you have ever tired to lose weight and failed, one reason could have been that you felt like you were missing out on your favorite foods. If pizza, ice-cream, french fries, chocolate and cupcakes are completely off-limits, you are bound to go crazy from cravings and overindulge and your healthy plan will crumble and vanish. Tune in to find o ...…
 
The biggest reason people can't find motivation to lose weight is due to unrealistic goals. Expecting overnight success at a diet or exercise plan simply isn't realistic. When desired weight loss goals aren't reached quickly, most people assume they have failed. Tune in May 7, 12 noon ET to find out How to Find the Motivation to Lose Weight.…
 
Being a hardworking professional probably means that most of your time is spent either commuting or at the office. It can be difficult to find time to get your daily workouts in, which is why so many professionals slowly get more and more out of shape over the years. Don't let that be you! Tune in on 4/30 at noon for my 7 Fitness Tips For Busy ...…
 
Tune in to find out top four mistakes women make when it comes to nutrition, as well as my tips to make sure you are not making these , Wednesday 4/23 at noon ET
 
When you are feeling down, chowing down a helping of comfort food may seem like a quick fix, but you are only doing your body injustice. Stress eating is a real issue that affects our ability to lose weight and keep it off. Tune in Wednesday 4/16 at 1.30 pm for my 5 Tips To Stop Stress Eating
 
The Kitchen is the heart of the home, but it is also a place that can make or break you on the weight loss front. If you are on the quest to slim down, join me on Wednesday 4/9 at noon for my 5 tips to help you on your quest to slim down.
 
Spring has sprung and it's time to welcome the abundance of fresh fruits and vegetables that are now in season. Tune in to learn more about my 5 nutrient packed superstars to help jazz up your menus, lighten your diet and reboot your health, Wednesday April 2, 12 noon -12.30 p.m.
 
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