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High Intensity Health features breakthrough health tips and hacks from respected authorities in the Fitness, Nutrition and Functional Medicine fields. Our expert guests have shared insider information that has helped thousands of Moms, Dads, Executives, Health Care Professionals and High-Performing Athletes optimize their metabolism, belly fat, gut bacteria, immune system,both physical and mental performance and overall health. No matter where you sit on the health and nutrition spectrum, yo ...
 
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Lets discuss the natural course of immunity and immunologic memory to SARS-CoV-2 and compare and contrast that (natural immunity) to the immunity offered by The Shots currently available. Support your Intermittent Fasting lifestyle with Berberine HCl by MYOXCIENCE Nutrition: https://myoxcience.com/products/berberine-hcl-ala Link to show notes: http…
 
Patrick McKeown is the best selling author of many books on breath. Today he shares tips about female breathing, low back pain, anxiety, insomnia and more. Deepen your sleep w/ MYOXCIENCE's Klean Hemp liquid: http://bit.ly/klean-hemp Use code podcast to save Link to show notes, books and more: https://bit.ly/3uwveBG…
 
The CDC released the mortality data from 2020, Heart Disease and Cancer claimed 3.7X more lives than Coronavirus and are top risk factors. We discuss this and some new studies on DHEA. Sleep Deeper with MYOXCIENCE's new Klean Hemp Oil: https://bit.ly/3fDGQ1j Link to show notes: https://highintensityhealth.com/cdc-heart-disease-and-cancer-still-lead…
 
James Nestor, author of Breath reveals why nasal breathing during sleep and exercise is so important. Trouble Sleeping? Give MYOXCIENCE's New Klean Hemp a try https://bit.ly/3fDGQ1j Breath is a must read book: https://amzn.to/2KdREFV Link to Full Interview: https://youtu.be/r9brGbPGJeY
 
Since sauna bathing has many health benefits, especially for the heart, brain and immune system. In today’s podcast we explore some of the research. Link to show notes: https://bit.ly/3fywQq8 Support your Electrolyte Levels with MYOXCIENCE'S DIY Electrolyte: https://bit.ly/Electrolyte-bundle Use code podcast to save…
 
My Mom just turned 64 so we reviewed her most recent blood work focusing on markers of metabolic health (triglycerides, insulin, DHEA, LDL-C, Ferritin, liver enzymes, LDH and more.) Support hormonal health with MYOXCIENCE's DHEA Avail: Use code podcast to save Link to show notes and video: https://bit.ly/3lTlQox…
 
While scientists say C*VID and Obesity is a Pandemic wrapped into an Epidemic, Krispy Kreme offers Americans free donuts and the media reports on it as though it’s a good thing--yikes! We review why this is scientifically not good and the provide evidence of healthy lifestyle change: https://bit.ly/2P1f4Ro Get a free 37 page low-carb, keto dessert …
 
Biden's stumble is a reminder about the importance of leg strength as we age. Various studies have correlated leg strength with healthy ageing, so I thought this ‘current event’ was a good reminder opportunity to discuss and review. Get a free 37 page low-carb, keto dessert recipe eBook with any order over $39 at MYOXCIENCE.com using code eBook12 a…
 
Michael Daignault, MD is an ER Physician in LA County. (He knows how serious C*-19 can be.) He’s also a believer that exercise is essential business, because fitness reduces stress and risk factors linked with severe disease! (And the science clearly shows gyms are not a significant source of infections.) Today’s show is brought to you by MYOXCIENC…
 
Support your electrolytes with DIY Electrolyte Bundle: bit.ly/Electrolyte-bundle by MYOXCIENCE Use code podcast to save 15% Connect with Glenn: https://www.saunatimes.com Key Time Stamps: 03:09 Glenn practices the Finnish tradition of sauna building. 06:01 Infrared sauna is not a real sauna, according to Glenn. 08:25 The heat up and cool down from …
 
Two new studies find majority of C*VID-19 hospitalizations and deaths were preventable, Ketogenic diet changes LDL-C in women and Breath Work updates. Support your vitamin D3 levels with this updated, new blend! http://bit.ly/38k28ND​ Use code podcast to save 15% OFF Link to research mentioned: https://bit.ly/3qtKM6B…
 
Support your sleep and electrolytes with MYOXCIENCE's Myo Relax this winter! http://bit.ly/2HgCPOs Use code podcast to save 15% A Pediatrician from Sweden quits amid backlash for reporting actual ICU and death data in kids under 16 years of age in Sweden. (Only 15 children were admitted to the ICU for COVID-related complications in a country of 1.9…
 
Fat researcher shares new discoveries about fasting, body fat, energy restriction and metabolic rate. Kickstart your fast with Berberine HCl by MYOXCIENCE. Use code podcast to save 15% Link to show notes: https://bit.ly/3kIgmMT -----------------------------------------Show Notes-------------------------------------- 00:00 Intro 04:00 Intermittent f…
 
Today we’re diving into some new studies that show how brief periods of inactivity (so called immobilization studies) worsen blood sugar control. Link to show notes and research: https://bit.ly/3kkh7eC Support your sleep and electrolytes with MYOXCIENCE's Myo Relax this winter! http://bit.ly/2HgCPOs Use code podcast to save 15%…
 
Here's a link to show notes and resources: https://bit.ly/2OVcgVK I'm a believer having some basics to prepare for uncertain water and food situations, so hopefully you find these resources helpful! PETZL Headlamp https://amzn.to/3u65Wux​ Jetboil Stove: https://amzn.to/3dhKnBo​ Liquid Iodine: https://bit.ly/3k30zYr​ SteriPen: https://amzn.to/3bcjz2…
 
Neurologist, Stasha Gominak, MD is back to discuss regulators of sleep--sleep switches--and ways to repair them, naturally. Support your vitamin D levels this winter! http://bit.ly/vit-d3-absorb Use code podcast to save 15% Link to Video and Show Notes: https://bit.ly/3cKZrXO Key Time Stamps: 06:25 Sleep disorders expedite ageing, even in children.…
 
In today's show, we unpack the science about immunometabolism and it's connections with severe outcomes of the Coronavirus. Link to research: https://bit.ly/bad-diet-worsens-corona ➢Learn New Skills! The first 1000 people to click the link will get a free trial of Skillshare Premium Membership: https://skl.sh/highintensityhealth12201…
 
Scientists finally say what us ‘conspiracy theorists’ have been saying since January 2020: your diet and lifestyle is linked to immune system health. Today we unpack the details and more Support your vitamin D levels this winter with MYOXCIENCE’s New D3 Absorb and D3 Liquid Supreme! http://bit.ly/38k28ND​ Use code podcast to save Link to Video & Sc…
 
Cynthia Monteleone, a mother of three in her mid 40s, shares nutrition and exercise tips to help you get in shape with less time. This show is brought to you by Health Code! https://gethlth.com The makers of the very tasty Complete Meal, formulated by Ben Bikman, PhD Save using code HIH at checkout Research says shorter-duration but higher-intensit…
 
Whole Foods CEO, John Mackey faces major blowback for telling Americans they should stop eating processed trash and take responsibility for their health. Twitter had a melt down. People seemingly don't want to hear that eating Pop Tarts and Sugar Cookies are connected to their dis-ease(s). Support your vitamin D levels this winter! https://bit.ly/v…
 
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