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In this episode of Mindful Moments, we dive into the world of automatic negative thoughts (ANTs)—those intrusive, self-defeating thoughts that can shape our mood and mindset. We’ll explore how these thoughts impact mental health and discuss Bridges Therapy, a powerful approach that helps individuals challenge and reframe negative thinking. Join us as we uncover strategies to break free from the cycle of negativity and take control of your thoughts. If you’re looking for professional support, ...
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THE ED MYLETT SHOW

Ed Mylett | Cumulus Podcast Network

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The Ed Mylett Show showcases the greatest peak-performers across all industries in one place, sharing their journey, knowledge and thought leadership. With Ed Mylett and featured guests in almost every industry including business, health, collegiate and professional sports, politics, entrepreneurship, science, and entertainment, you'll find motivation, inspiration and practical steps to help you become the best version of you!
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Ganik Plastics

Ganik Plastics

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Ganik Automation is known for its high-quality industrial PCV curtains and Doors. Serving the industry for the last 35 years they are now industry leaders who can fulfill your requirements for PVC curtains, strip curtains, insect control curtains, climate control PVC curtains, dock levelers, Automatic Roll Up doors, and much more.
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Temperature Monitoring Systems

freezer temperature monitoring

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TempGenius offers state-of-the-art temperature monitoring systems designed to meet the highest standards of safety and efficiency. Trusted by industries ranging from healthcare to food services, TempGenius provides robust, wireless solutions that ensure 24/7, real-time temperature tracking. These systems help maintain compliance with regulatory requirements, minimize risk, and protect valuable assets through automatic alerts and data logging. With user-friendly interfaces and customizable fe ...
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You Can Handle Anything!

Shira Gura, Emotional Well-Being Coach and Author

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Welcome to You Can Handle Anything! I’m your host, Shira Gura, and I know what it’s like to get caught in emotional moments—reacting automatically and regretting my responses. In every emotional moment, there is a space. In that space lies your power—to access your wisdom and choose how you want to respond. The wisdom is already there. You just need to know how to access it. In this podcast, you’ll hear real-life stories from me and my students that show you how to manage those emotional mom ...
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Web scraping is the process of automatically collecting data from websites or online services with software designed for this task. The word “automatic” indicates that not only does it require some sort code to collect what you want, but also an input device such as your mouse/keyboard combo so there's no human involvement whatsoever in order to perform these actions - unless they are doing all their work by hand! If you don’t want to build a Reddit scraper yourself with Python you can use I ...
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Technical Terms

Simon Ward

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Simon Ward explains key risks and issues that science, technology and engineering companies face in their commercial contracts and how to overcome them. Simon is director of York-based Technical Terms. This specialist legal consultancy helps cutting-edge businesses grow, innovate and increase profits. We do that by drafting commercial contracts that give you less risk, more opportunities and greater control of your business. "Simon and his team are fantastic." - Carl Pugh, Tech Service Partn ...
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I believe, “Instead of creating characters and then sharing their stories, it’s important to share the experiences of people which deserve to be heard.” In The Penmanrohit Show, I share my real life experiences and the lessons that I learned in my life based on my observation. The Podcast will help you to be the better version of yourself and realize the beauty of observation and may be you’ll also start observing things rather than just looking at them. You will enjoy listening to various c ...
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What separates the good from the legendary? In this conversation, I sit down with my longtime friend and one of the most influential forces in sports, entertainment, and culture—Constance Schwartz-Morini. She’s the mastermind behind some of the biggest names in the game—Michael Strahan, Snoop Dogg, Wiz Khalifa, Coach Prime, Erin Andrews, and the Be…
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Special thanks to Jessica for joining us on this episode! 00:00:00 - Intro 00:01:30 - Founder or Pharma? 00:04:33 - Countertop Freeze Dryers 00:16:50 - Escrow for All Bills 00:31:23 - Automated Appointment Waitlists 00:37:32 - Uber for Local Bakers 00:47:45 - Outro We’d love to hear from you! 📧 [email protected] ⁂ Fediverse — @podcast@spitball.…
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Anxiety attacks can feel overwhelming, but understanding their symptoms can help you regain control. In this episode of Mindful Moments, we discuss common anxiety attack symptoms like rapid heartbeat, dizziness, and shortness of breath, along with triggers and coping strategies. Tune in for expert insights and find support at Austin Bridges Therapy…
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The Hidden Gift Inside Every Setback What if the biggest failures in your life were actually setting you up for something far greater? In this episode, I sit down with some of the best to ever do it—Troy Aikman, Phil Mickelson, Sean Casey, Dean Graziosi, and Brendon Burchard—to break down how setbacks can be the turning point that leads to your gre…
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Ever notice how you react differently to the same behavior depending on who's doing it? Through a simple morning wake-up call, I discovered why I was ready to blame my husband for something my kid did—and what that reveals about our triggers. Learn how to pause before reacting and transform your response patterns, especially with those closest to y…
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Are you carrying weights that are holding you back? Most people think success is about adding more—more habits, more strategies, more effort. But what if the real secret is dropping what no longer serves you? The truth is, your ability to rise is directly connected to what you’re willing to let go of. Whether it’s toxic relationships, limiting beli…
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Would You Go Through Your Worst Pain Again? Imagine facing an event so catastrophic that doctors give you a 1% chance to live. Now, imagine coming out the other side not only surviving but running a marathon just three years later. That’s the reality of today’s guest, Matt Long. Matt was a firefighter, an athlete, and a man in peak physical conditi…
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Discover how automatic negative thoughts impact mental health and how Bridges Therapy can help you to change them. In this episode of Mindful Moments, we explore cognitive distortions, the power of awareness, and effective therapeutic techniques used at Austin Bridges Therapy. Learn how to regain control of your thoughts, break free from negativity…
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Are you truly living your dream, or are you just getting comfortable in your suffering? This mashup episode is packed with transformative wisdom from some of the most resilient and inspiring minds on the planet. Together with Susan Cain, David Goggins, John Assaraf, and Jasmine Star, we explore what it takes to escape the prisons we create in our o…
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In this episode, I’m sharing a powerful story from a student who lost a significant amount of money in a scam. The guilt consumed her, but during a live coaching session, something shifted. Through The unSTUCK Method® and the power of pausing, she found self-forgiveness and a sense of peace. Tune in to hear her inspiring journey—and how you, too, c…
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Time is the most precious resource we have. Yet, how often do we let it slip away without realizing its true value? In this episode, I break down one of the most transformative strategies that has shaped my life, career, and relationships. It's all about how you view, manage, and honor time—not just for yourself, but for everyone around you. We all…
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Imagine growing up in a tiny town where the streetlights are candy canes, and the population barely breaks 2,000. From North Pole, Alaska, to building a nine-figure apparel empire, Heidi Somers Guzman—better known as Buff Bunny—has a story that will challenge how you think about fear, failure, and success. Heidi turned heartbreak and setbacks into …
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Special thanks to Jordan for joining us on this episode! 00:00:00 - Intro 00:01:04 - Pivot or Fib-It? 00:06:49 - Ambient AI Illustration 00:17:59 - Laminar Flow Drinking Fountains 00:23:47 - Grandma’s SaaSified Baking Fulfillment 00:36:59 - Closet Inventory Systems 00:51:55 - Outro We’d love to hear from you! 📧 [email protected] ⁂ Fediverse — @…
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How Your Greatest Challenges Can Shape Your Legacy What if the very messes you’ve faced in life—your mistakes, setbacks, and darkest moments—are actually your greatest qualifications to create impact and help others? In this episode, I reflect on this transformative idea with stories from some incredible guests: Jon Gordon, Jamie Kern Lima, Ryan Ha…
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This month on the You Can Handle Anything podcast, we’re diving into the emotion of guilt—where it shows up, how it impacts us, and how to get unstuck from it. In this week’s episode, I share two personal stories where guilt showed up in different ways: one self-imposed and the other triggered by someone else’s comment. You’ll hear how I used The u…
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What if everything you’ve ever dreamed of already existed within you, waiting to be uncovered? In this episode, I explore the three things that truly shape our lives: prosperity, protection, and peace. It’s not about chasing something outside yourself but tapping into what’s already there, unlocking the person you were born to be. Together, we’ll r…
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Welcome to The Mindful Path, the podcast where we dive into mental health topics, tools, and therapies to help you live your best life. Today’s episode is all about finding clarity and peace through extensive therapy. Whether you’re struggling with intrusive thoughts, OCD rumination, or simply searching for an EMDR therapist near me, we’ve got you …
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FROM RAGS TO RING GLORY: TITUS O'NEIL'S UNFORGETTABLE JOURNEY How do you rise above a beginning steeped in unimaginable pain? Titus O’Neil’s story starts with heartbreak: his mother was a victim of sexual assault at just 11 years old, and from that traumatic event, Titus was conceived. Yet, what could have been the start of a lifetime of despair be…
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Are You Making the #1 Mistake That’s Holding Back Your Growth? In this episode, I’m joined by some of the brightest minds in business and entrepreneurship to tackle one of the most common challenges: the critical mistake entrepreneurs make that stunts their success. Featuring Marc Randolph, Gunnar Peterson, Billy Gene, David Novak, and David Sincla…
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Outline 00:00 - Intro 02:42 - Early life 10:24 - WWII, Johns Hopkins, Belleville, Madison 17:17 - Princeton 20:30 - Los Alamos 24:12 - Back to Princeton 31:01 - RAND + Stanford 42:10 - Dynamic programming 46:06 - Project matterhorn 51:00 - Back to RAND 56:14 - Curse of dimensionality 1:02:41 - Divorce and remarriage 1:08:29 - Greenglass affair 1:14…
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Have you ever reacted in the heat of the moment, only to be left with a mix of resentment and guilt afterward, unsure of how to move forward? In this week’s episode, hear how my student, Lena, faced a similar situation and found a way to turn it around. Her story is a powerful reminder that change is possible, even in those tough emotional moments.…
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Have you ever felt like nobody truly understands your dreams? That chasing greatness makes you a target for criticism, doubt, and fear—even from the people closest to you? This week, I’m here to tell you that’s part of the process—and why it’s not only okay but necessary to keep going. In this episode, I unpack why the path to success requires acce…
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What if your challenges weren’t roadblocks but stepping stones to your greatest success? Today, I sit down with Candy Valentino, a powerhouse entrepreneur who turned her modest beginnings into an empire. Candy opens up about the grit it takes to thrive in business, the lessons learned from her groundbreaking ventures, and how overcoming personal ha…
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Special thanks to Richard for joining us on this episode! 00:00:00 - Intro 00:01:05 - But Can it Run Doom? 00:05:06 - Toy Traffic Lights 00:13:46 - AI Life Documentaries 00:18:04 - Down Detector for Municipalities 00:28:37 - Kid Bike Trackers 00:42:44 - Outro We’d love to hear from you! 📧 [email protected] ⁂ Fediverse — @[email protected] 🌐…
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What If Changing Your Life Was Easier Than You Thought? In this episode, I’m breaking down one of the most underrated tools for transformation: your identity. The thermostat of your life is set by the beliefs you hold about yourself, and until you change that internal setting, no amount of external success will stick. I’m joined by Matthew McConaug…
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Your Greatest Superpower: The Skill Everyone Thinks They Have but Few Truly Master Most people believe they're good listeners—but are they really? Today, I’m unpacking one of the most underestimated yet transformative skills: the art of listening. And I’m not talking about just nodding your head or waiting for your turn to speak. I’m talking about …
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This week’s episode kicks off 2025 with a timely discussion about letting go of guilt. After taking a short break from the podcast in December, I share my personal experience with guilt and reflect on how it can weigh us down when we let it linger. Guilt isn’t about what happened but what we think about what happened, and shifting our perspective c…
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What if I told you the most exciting time to be alive is right now—and tomorrow is even better? In this eye-opening conversation, I sit down with my friend and one of the world’s greatest visionaries, Peter Diamandis, to talk about a future where aging might not just slow down but could actually reverse. This isn’t science fiction—it’s science fact…
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Are You Willing to Do What Others Won’t? In this episode, I’m joined by champions in their fields—Troy Aikman, James Lawrence, and Mike O'Hearn—as we unpack the mindset, habits, and sacrifices required to achieve your most ambitious goals. These aren’t just stories of talent and opportunity; they’re lessons in grit, focus, and relentless execution.…
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When You’re 90% There, You’re Only 50% Done: Are You Ready for What’s Next? Most people think getting to the top 10% is the finish line—but here’s the truth: when you’re 90% there, you’re only halfway done. The climb to your next level isn’t about coasting on momentum; it’s about realizing that what got you here won’t get you there. Today, we’re ta…
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Are Your Thoughts Controlling You, or Are You in Control of Them? In this incredible conversation with Dr. Ethan Kross, we unpack the invisible force that shapes our emotions, actions, and ultimately, our lives—our inner voice. Dr. Kross is not only one of the world’s leading experts on emotional regulation, but his insights on how we talk to ourse…
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Special thanks to Mike for joining us on this episode! 00:00:00 - Intro 00:02:00 - MIDI or Metal? 00:04:47 - Gourmet Coffee Robots 00:20:42 - AI Heathcare Advocates 00:33:30 - The Worlds Worst Streaming Service 00:44:51 - Modern Landlines 00:59:39 - Outro We’d love to hear from you! 📧 [email protected] ⁂ Fediverse — @[email protected] 🌐 htt…
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Winning isn’t just about talent—it’s about preparation, resilience, and an unshakable mindset. In this Mashup Episode, I bring together four elite minds—Michael Chandler, Mikey Garcia, Tim Grover, and David Goggins—to break down the mental playbook behind what it truly takes to succeed at the highest level. You’ll hear Mikey Garcia, a world-champio…
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New Levels, New Devils: Are You Ready to Fight for Your Next Chapter? At any point in your life, you can grab the pen and start writing a new chapter. You are the lead character in your story, and this year doesn’t have to look like the last. But here’s the truth: New levels bring new devils. Every time you aim higher, challenges will meet you at t…
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In the bustling city of Austin, finding a trusted professional to guide you through life’s challenges can be transformative. Whether you're grappling with anxiety, managing obsessive-compulsive disorder (OCD), or simply seeking personal growth, therapy in Austin offers a haven for individuals looking to regain balance and clarity. At Bridges Therap…
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How Do You Adapt When Life Changes Everything? This week, I’m honored to share one of the most unforgettable conversations I’ve ever had, with an extraordinary woman—Brie Bauer. Brie’s story isn’t just about survival; it’s about resilience, faith, and redefining what it means to show up for life. After giving birth to her third child, Bo, at just 2…
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Do You Have What It Takes to Win When Life Plays Rough? In this electrifying mashup episode, I’m joined by an all-star lineup of thought leaders and game-changers, including Deion Sanders, Tim Grover, Trent Shelton, Dr. Taryn Marie, and Garrain Jones. Together, we explore the true essence of resilience, leadership, and the mindset required to play …
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Welcome to today’s episode of "Mindful Moments," where we explore mental health topics that matter to you. I’m your host, and today, we’re diving into some powerful insights about managing mental health challenges, especially for those of you living in Austin. If you’ve ever searched for therapy Austin or wondered how a therapist Austin can make a …
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Are You Teaching People How to Treat You? Have you ever felt undervalued, disrespected, or even invisible in a relationship, at work, or among friends? Here’s the hard truth: you teach people how to treat you. But the good news? You have the power to change it. In this episode, I’m challenging you to stop tolerating treatment that’s less than what …
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Hello and welcome to today’s podcast! I’m [Host Name], and in today’s episode, we’re diving into a very important topic—mental health and therapy options in Austin. Whether you’re dealing with anxiety, depression, or just need guidance on how to improve your well-being, there’s support available.By austinbridgestherapy218
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How comfortable are you with silence in your conversations? In this episode, discover two fascinating stories about the power of silence—one from a mother navigating phone conversations with her adult daughter, and another from a professional handling a challenging work conversation. Learn why silence often makes us uncomfortable and how learning t…
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What’s Holding You Back From Your True Potential? Today, I’m sitting down with the one and only Eric Thomas—a man whose energy and wisdom can shift your entire perspective. Known as the hip-hop preacher, ET has impacted millions, but today, we’re taking it deeper. If you’ve ever felt stuck, unsure, or like your potential is just out of reach, this …
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Special thanks to Anthony for joining us on this episode! 00:00:00 - Intro 00:01:23 - Metaverse or Minnesota? 00:04:22 - Automatic Kidz Bop 00:12:20 - Remote Podcast Jukebox 00:23:43 - Rotating Date Activity Spot 00:33:28 - Delivery Driver Drones 00:42:20 - Outro We’d love to hear from you! 📧 [email protected] ⁂ Fediverse — @[email protected]
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Outline 00:00 Intro 01:19 Swedish control heritage and early steps 05:21 PhD at Lund and relay feedback systems 15:40 Berkeley years 19:58 Hybrid systems 26:46 Networked control systems 30:32 Interaction with industry 34:40 Wireless control systems 40:33 Platooning in freight transport 49:27 Future of mobility 52:55 Event-based control 58:58 Cybers…
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How do we find lasting happiness and true fulfillment in a world obsessed with quick wins and instant gratification? In this episode, I’ve teamed up with some incredible voices—Darren Waller, NFL star and advocate for personal growth, and Heavy D Sparks, entrepreneur and visionary—to unpack what it truly takes to build a life of meaning and purpose…
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How Do You Get Your Edge Back? This week, I’m joined by my incredible friend and one of the greatest minds in personal development, Brendon Burchard. Together, we explore a life-changing question: What does it take to reignite the fire inside you and regain your edge? Whether you’ve lost that drive or are looking to create it for the first time, th…
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Is Your Mindset Stopping You from Living Your Purpose? Jasmine Star is back, and this conversation is nothing short of life-changing. She’s a powerhouse in every sense—a business leader, branding expert, and advocate for creating a life you love unapologetically. In this episode, we tackle the mindset traps that hold us back, the transformative pow…
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BREAK FREE AND LEAD YOUR LIFE! Are you ready to dismantle the victim mindset and step into your full potential as a leader? In this transformative Mashup episode, I sat down with an incredible lineup of voices who’ve faced extraordinary challenges and emerged as leaders in their own right. Together, we explore what it takes to lead yourself, your f…
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