In this episode of Neighbourhood Nutritionist, I talk to Dr Shelia about our pelvis, Kegel balls and more! In my conversation with Dr Shelia, we talked about: What does pelvic health actually refer to? Where IS the pelvic floor? What’s ‘normal’, and when should you get it checked out? How does one get diagnosed with pelvic problems? What ARE kegels…

In this episode of Neighbourhood Nutritionist, I talk to Dr Karen Kaufman about allergies, sensitivities, intolerances and our immune system. In my conversation with Dr Kaufman, we talked about: How does an allergy get diagnosed? How does an allergic reaction happen? What are the common symptoms? Food allergy tests…do they work? Why do allergic rea…

In this episode of Neighbourhood Nutritionist, I talk to Dr Avishkar Sabharwal about obesity. In my conversation with Dr Avishkar, we talked about: Is obesity nature or nurture? Is the modern lifestyle leading to more obesity? Do any of the diets work? Should we really do 10000 steps a day? Are meal replacements helpful? ...And much more *** To con…

In this episode of Neighbourhood Nutritionist, I talk to Dr Kylie Burton about all things related to bowel health! In my conversation with Dr Burton, we talked about: What’s normal? SIBO (Small Intestinal Bacterial Overgrowth) Over-the-counter medication and other treatments Consequences of unhealthy bowel movements Constipation is the beginning of…

In this episode of Neighbourhood Nutritionist, I talk to Lois Hollis about shame, guilt, and shameguilt, and its effects on our health. In my conversation with Lois, we talked about: What is shame? What is guilt? Shameguilt as a negative energy How we may be unconsciously sabotaging ourselves in our heath journeys The giving / taking of shameguilt …

In this episode of Neighbourhood Nutritionist, I talk to Leslie Stevens about our gut brain connection. In my conversation with Leslie, we talked about: How we look at Fibre Soluble vs insoluble Viscosity (is it pulling in water or not? Fermentability Can you have too much fibre? How to avoid extra bloat - chew your food, lower intake of carbonated…

In this episode of Neighbourhood Nutritionist, I talk to Eric Levinson about gluten. In my conversation with Christina, we talked about: What is gluten? What causes reactions to gluten? How do we identify foods that are likely to contain gluten? What are some of the adverse reactions to gluten? Can gluten intolerance be treated? ...And much more **…

In this episode of Neighbourhood Nutritionist, I talk to Samantha Milner about cooking healthy at home. In my conversation with Samantha, we talked about: How to plan healthy meals without breaking a sweat (or the bank!) How to retain maximum nutrients when cooking How to meal prep efficiently How to reduce food waste ...And much more *** To connec…

In this episode of Neighbourhood Nutritionist, I talk to Christina D'Amico about bloating and gut health. In my conversation with Christina, we talked about: What IS bloating? What causes bloating? Foods / lifestyle habits that make us more bloated Is fibre good for everyone? Prebiotics vs probiotics When should we seek medical help for bloating? R…

This week on Neighbourhood Nutritionist, I spoke with Rachael and Gui about ancestral health. We chatted about: Modern vs ancestral health and nutrition Food toxins Modern stresses and their impact on us Environmental hormesis (small shocks to our bodies that are beneficial Fasting as a health practice And much more... *** To get in touch with Rach…

This week on Neighbourhood Nutritionist, I spoke with Jillian Lama about health and nutrition after giving birth! We chatted about: Nutrition in the 4th trimester What to avoid while breastfeeding How to deal with sleep How to deal with hunger cues and cravings Staying hydrated How soon can you exercise after giving birth? Hormonal changes postpart…

This week on Neighbourhood Nutritionist, I spoke with Samantha Hohenshil about the diet myth and why we should wake up from it. We chatted about: Her journey into becoming an anti-dieter A focus on mindset, motivation, willpower Why is it so hard to quit dieting How to look at veganism as a non-diet mentality And much more... *** To get in touch wi…

This week on Neighbourhood Nutritionist, I spoke with Melissa Rohlfs about SUGAR. We chatted about: Why do we crave sugar? What is the dopamine effect? What happens to our bodies when we eat sugar? What insulin does to our bodies Why is sugar so bad Types of sugar - swaps and are there any good sugars? And much more... *** To get in touch with Meli…

This week on Neighbourhood Nutritionist, I spoke with Janis Isaman about the diet myth and why we should wake up from it. We chatted about: Different popular / famous diets Fruitarianism Breatharianism Raw food diet Point system diets The blood type diet) Why diets are a myth And much more... *** To get in touch with Janis: Website: www.mybodycoutu…

This week on Neighbourhood Nutritionist, I spoke with Brandy Cummings about nutrition before, during and after pregnancy. We chatted about: Consequences of children not having the right nutrition What’s the point of comparison charts for children? Lifestyle and nutrition during lockdown How much food do children actually need? How to have stress-fr…

This week on Neighbourhood Nutritionist, I spoke with Brandy Cummings about nutrition before, during and after pregnancy. We chatted about: Importance of pre-conception health What happens from the moment of conception? Postpartum wellbeing And much more... *** To get in touch with Brandy: Website: www.pivotalorigins.com Instagram: www.instagram.co…

This summer, Neighbourhood Nutritionist brings you 4 BONUS episodes featuring Embody Me, an online platform providing you with the actionable-steps, resources and the support you need to increase your value, build resiliency, and embody the successful CEO that you truly are! In this episode I spoke with Bhavna Ram about how to incorporate spiritual…

This summer, Neighbourhood Nutritionist brings you 4 BONUS episodes featuring Embody Me, an online platform providing you with the actionable-steps, resources and the support you need to increase your value, build resiliency, and embody the successful CEO that you truly are! In this episode I spoke with Amber Fortier, about meditation, its benefits…

This summer, Neighbourhood Nutritionist brings you 4 BONUS episodes featuring Embody Me, an online platform providing you with the actionable-steps, resources and the support you need to increase your value, build resiliency, and embody the successful CEO that you truly are! In this episode I spoke with Natalie Patterson about movement as a healing…

This summer, Neighbourhood Nutritionist brings you 4 BONUS episodes featuring Embody Me, an online platform providing you with the actionable-steps, resources and the support you need to increase your value, build resiliency, and embody the successful CEO that you truly are! In this episode I spoke with Amber Fortier, the founder of Embody Me, to f…

In the season finale of Neighbourhood Nutritionist, I spoke with Aruna Ellis about how important nutrition is for physical recovery. We chatted about: Aruna’s journey into healthcare and combining that with her interest in nutrition Mainstream vs alternative treatment The role of nutrition in our physical recovery Nutrition in hospitals *** To get …

This week on Neighbourhood Nutritionist, I spoke with Scott Spears about time management and our health. We chatted about: Scott’s journey back from the dead! How Scott got his physical and mental health back Why do we procrastinate? Why is time management important for our health? *** To get in touch with Scott: Website: www.scottjspears.com Insta…

This week on Neighbourhood Nutritionist, I spoke with Chloe Jane Prince about body dysmorphia. We chatted about: What is body dysmorphia? How is body dysmorphia diagnosed? (DSM5 Diagnostic Statistical Manual of Mental Health) Why body dysmorphia is becoming more prevalent (Hint: social media plays a huge role!) Chloe’s own journey with body dysmorp…

This week on Neighbourhood Nutritionist, I spoke with Ashley and Yuri about the vegan diet! We chatted about: Why Ashley and Yuri started looking into a vegan diet and the biggest benefits they've experienced so far Different variations on the plant-based diet spectrum What do Ashley and Yuri (+ their kids) eat? Do vegans need to supplement? How As…

This week on Neighbourhood Nutritionist, I spoke with Dr Mac about chiropractic! We chatted about: How Dr Mac found herself on a chiropractic mission What is chiropractic? What’s the difference between chiropractic and physiotherapy? Where did chiropractic come from? Is chiropractic suitable for everyone? Questionable home remedies… do they work? *…

This week on Neighbourhood Nutritionist, I spoke with Adrianne Delgado about the concept of Proactive Eating! We chatted about: Adrianne’s journey in health and nutrition How most people eat in a day The myth around eating late at night The best times to eat? *** To get in touch with Adrianne: IG/FB: @bodymetrixhealth Adrianne's podcast is called N…

This week on Neighbourhood Nutritionist, I spoke with Laura Martin about IBS! We chatted about: Laura’s discovery of how her depression and anxiety were related to her gut health What is IBS? How is it diagnosed? IBS-C and IBS-D Does FODMAP work? Is there anything we shouldn’t eat? Do’s and Don’ts of home remedies Impact of IBS on mental health ***…

This week on Neighbourhood Nutritionist, I spoke with Samantha Kellgren about being 'too healthy'. We chatted about: How Samantha realised she was overdoing health What it means to be 'too healthy' What normal is for you Social media detox *** To get in touch with Samantha: Website - https://simplywellcoaching.com/ FB page - https://www.facebook.co…

In this episode of Neighbourhood Nutritionist, I spoke with Dr Sylvia Bollie about one of the biggest modern health problems: obesity. We chatted about: Dr Bollie's own experience with obesity and weight loss What is obesity? What’s BMI? Why are we still using it if it’s not accurate? What is body fat? How do we measure it? Is it nature or nurture?…

In this episode of Neighbourhood Nutritionist, I spoke with Ana Vucetic about diet psychology. We chatted about: Mindset (growth vs fixed) Discipline Self Sabotage How different camps have become aggressive in this social media age *** To get in touch with Ana: Website - https://www.balancedbyana.com/ Instagram - https://www.instagram.com/balancedb…

In this episode of Neighbourhood Nutritionist, I spoke with Jorge Roman about human health. We chatted about: How to integrate ancestral living into our modern lives The effect of modern food on our health The importance of understanding biases in scientific research The Seven Country Study *** To get in touch with Jorge: Website - http://livedamnw…

In this episode of Neighbourhood Nutritionist, I spoke with Amanda Love about managing fibromyalgia. We chatted about: How she got diagnosed, and how fibromyalgia is often undiagnosed or misdiagnosed What fibromyalgia is and how people are affected by it Her experience in managing fibromyalgia Tips and advice for listeners *** To get in touch with …

Welcome back to the Neighbourhood Nutritionist podcast! Season 3 brings you many more incredible guests, and we kick off the season with Jessie Zaylia, the creator of Health Boss Blueprint. We chatted about: US/UK statistics around diabetes and related health problems Metabolic syndrome Why are we getting more unhealthy? The judgmental side of mode…

In this finale episode of Season 2 on Neighbourhood Nutritionist, I talk to Oliver Anwar about everything to do with working out. We covered: Types of training and their benefits The importance of core and glute strength especially for desk workers Cardio, the good and the bad The role of supplements: creatine, whey protein, caffeine, BCAA What if …

In this episode of Neighbourhood Nutritionist, I talk to Whitney Morgan about everything to do with our thyroid. We covered: What our thyroids really do Hypothyroidism and its symptoms Hashimoto’s Advice on identifying and managing symptoms Gluten and our thyroids *** If you want to connect with Whitney, you can find her on: Website: https://www.mo…

In this episode of Neighbourhood Nutritionist, I talk to Alexa Hanshaw about stress. We talked about: Acute vs Chronic Stress How to keep boundaries to protect your health even when you’re just starting out in your career and don’t want to compromise progression How to calm your stress *** Alexa Hanshaw is a functional health & nutrition coach that…

In this episode of Neighbourhood Nutritionist, I talk to Lee Bougie about the all important sleep. In part 2 we talked about: Sleep apps - do they work? Blue light - is it that bad for us? Optimal setup for good sleep Is wine good for your sleep? Foods that help with sleep *** If you want to connect with Lee, you can find her on: LinkedIn: https://…

In this episode of Neighbourhood Nutritionist, I talk to Lee Bougie about the all important sleep. In part 1 we talked about: The sleep cycle The science behind naps Sleep and our immunity Insomnia *** If you want to connect with Lee, you can find her on: LinkedIn: https://www.linkedin.com/in/lee-bougie-5b809018/ Facebook: Workshops by Lee *** Conn…

To honour and celebrate International Women's Day this year, Neighbourhood Nutritionist brings you a 2-parter on the subject of Menstrual Health with the wonderful Coach Kela. In part 2 of our conversation, we talked about: Misconceptions about menstrual health Menstrual / feminine hygiene Cycle syncing Tips on how to have a more pleasant menstrual…

To honour and celebrate International Women's Day this year, Neighbourhood Nutritionist brings you a 2-parter on the subject of Menstrual Health with the wonderful Coach Kela. In part 1 of our conversation, we talked about: 101 on the menstrual cycle What's a normal period? And what is considered irregular? Hormonal changes *** If you want to conne…

In this episode of Neighbourhood Nutritionist, I talk to Jennifer Pickett about nutritional coaching and functional medicine. In my conversation with Jennifer we talked about: Her previous experience as a dietician What nutritional coaching really is How we can incorporate functional medicine into our lives *** If you want to connect with Jennifer,…

In this episode of Neighbourhood Nutritionist, I talk to Lara Guthrie, the Empathic Herbalist, about herbalism. In my conversation with Lara we talked about: What herbalism is Common herbs and teas, and their benefits and usage Natural origins of some pharmaceuticals Practical ways of incorporating these into our diets *** If you want to connect wi…

In this episode of Neighbourhood Nutritionist, I talk to Dr Natascha Hebell about traditional Chinese medicine and how elements of it can be integrated easily into our everyday habits. In my conversation with Dr Hebell we talked about: The four seasons and how it relates to our health Yin and yang, cool and warm Simple lifestyle habits based on Chi…

In this episode of Neighbourhood Nutritionist, I talk to Sergio about hydration! How much water have you had today? In my conversation with Sergio we talked about: How much water is enough water Some common misconceptions about hydration Do all beverages count towards hydration? *** If you want to connect with Sergio, you can find him on: Instagram…

In this episode of Neighbourhood Nutritionist, I talk to Deni about hypnosis, and how that can be used for weight loss and health transformations. In my conversation with Deni we talked about: The effects of alcoholism on her life What alcohol does to our bodies What’s considered binge drinking? Mythbusting on drinking and hangovers *** If you want…

In this episode of Neighbourhood Nutritionist, I talk to Helen Hannah about alcohol in the midst of dry January for many! In my conversation with Helen we talked about: The effects of alcoholism on her life What alcohol does to our bodies What’s considered binge drinking? Mythbusting on drinking and hangovers *** If you want to connect with Helen, …

In this episode of Neighbourhood Nutritionist, I talk to Shaun Provost about fitness and gut health! In my conversation with Shaun we talked about: How she eats and trains as an elite athlete Her past, restrictive diet Why do we plateau with our progress? Aerobic vs anaerobic exercises Gut health *** If you want to connect with Shaun, you can find …

In this episode of Neighbourhood Nutritionist, I talk to Jill Bucaro about integrative health, detoxing and setting New Year’s Resolutions! In my conversation with Jill we talked about: What integrative health is Evolution of food and health What is detoxing? The 5 pitfalls Tips for setting your new year’s resolutions *** If you want to connect wit…

In the last episode of 2020, we round up with a few reflections, thoughts and tips to start 2021 right and make it a great year! *** Connect with me on LinkedIn, Facebook and Instagram. To book a FREE Discovery Session with me to find out how you can improve your nutrition without extreme workouts and unsustainable diets, click here: https://www.no…

In this episode of Neighbourhood Nutritionist, I talk to Kelsey Wiebe @kelseywiebept about disordered eating and how to stay healthy through the festive season! In my conversation with Kelsey we talked about: Kelsey’s experience with disordered eating as a personal trainer Disordered eating vs eating disorders How to cope with festive eating, food …