Babak Owen public
[search 0]
×
Best Babak Owen podcasts we could find (updated July 2020)
Best Babak Owen podcasts we could find
Updated July 2020
Join millions of Player FM users today to get news and insights whenever you like, even when you're offline. Podcast smarter with the free podcast app that refuses to compromise. Let's play!
Join the world's best podcast app to manage your favorite shows online and play them offline on our Android and iOS apps. It's free and easy!
More
show episodes
 
Babak Owen, former Pro Hockey Strength coach turned entrepreneur, has built a career around his belief that when it comes to fitness, a strong foundation paves the route to success. With his wide-ranging experience - be it with weight training, nutrition, sleep or what's going on inside your head, Babak sees firsthand that a solid foundation is at the root of your performance and has an exponential effect on progress. In his weekly podcast, Babak dives deep into a wide range of relevant topi ...
 
Loading …
show series
 
If you are getting back into running and want to improve your performance quickly! It's simple. Run shorter distances, and spread them out! This plus many more tips for runners in todays episode Quick tips and routines available on my instagram page www.instagram.com/babakowen Longer form Routines on Youtube! https://www.youtube.com/channel/UCtx2m9…
 
Are you training to run? or how about just trying to take your health to the next level? Regardless of where you are along that scale, eating like a TOP PERFORMER is one of the most important things you can do! // In today's episode I sit down with Keren Chen, a nutrition expert out of Toronto Ontario to discuss how she uses a unique blend of appro…
 
Are you getting you bike fit properly? I think this is one of the biggest factors involved in you struggling with performance and more importantly back pain! In this episode we break down what steps you should take for a proper bike fitting and what you should be looking at when deciding on bike!By Babak Owen
 
In today's episode I discuss the 3 tips I have for anyone looking to get back into the gym scene again, or for the first time! Check out my Youtube channel for more content including functional friday's right here: https://www.youtube.com/user/lagazelle14/videos?view_as=subscriberBy babak owen
 
In today's episode I sit down with Nathalie Des Rosiers, Owner and Founder of La Comida, a meal prep service in the Montreal Area. Here desire to help people take control of their health with a clean eating has catapulted her to one of the premier meal prep services in the area!By Babak Owen, Nathalie Des Rosiers
 
This is the time of year when many will head out on long drive to take advantage of the nice weather and get a long bike or hike in! But what is that drive doing to your body? As I have said numerous times, the sitting we do in our day prior to activity can have a drastic effect on the bodies ability to function. In this episode I explore some opti…
 
One of the most vital abilities any athlete or non athlete can have is the ability to move without restriction. In today's episode I sit down with master Essentrics Instructor Gail Garceau to talk about what you can do to improve the way your move and why it can unlock that hidden potential!By Babak Owen, Gail Garceau
 
Every year around this time literally millions take to the streets, tracks, and parks to get some running in. These same individuals will more than likely walk right into some hiccup down the road. So I listen 5 things every runner should keep in mind this season to fend off some of these injuries!By Babak Owen
 
Time is the most previous resource when it comes to staying healthy. That's why you must absolutely try to get as much out of the workouts as possible while still be patient with the process. In today's episode I go over 5 ways I try to get the most out of workouts while saving on some time!By Babak Owen
 
I just turned 30 and things are going to change. I definitely won’t be able to expose myself to the same things I did when I was 20 and expect that my body will respond in the same way. This holds true for everyone! In today’s episode I go over what to focus on in fitness as you get older.By Babak Owen
 
Self-Awareness and effort are two things that I have come to realize over the past few weeks are of the most important factors contributing to your great success. If you don't know your strengths, and aren't putting in the effort to improve in the areas you need to, you will never accomplish your goals.…
 
This was one of the most interesting and refreshing discussions I’ve had over the past few years and to be able to get it recorded and on a podcast is amazing. In this episode I stand up and have a chat with Nick St. Louis who absolutely kills this show with more information than I think we could handle. Really loved the chat and if you haven’t che…
 
It was another great time being able to sit and chat with Cam Charbonneau in today’s episode! We discussed what young athletes need to do to improve the mental aspect of competitive sports. She laid out a quick breakdown of what kids, parents, and coaches can do to help improve this aspect of the game.…
 
To finish off the second segment on the discussion of tech gadgets for 2019, I wanted to talk about tools that were a little more practical in nature and less tracking. The devices I am talking about today have been on my mind for a little while now and I really think I have had a solid chance to give them their due diligence and figure out if they…
 
This was a sentence I uttered during a recent session with a client when I was trying to convey the goal with everything that we were doing. This was a major revelation in what I want to achieve as a business. I want my clients to understand that the goal is to test their limits at times but look to create new ones daily. The only way to do that is…
 
With the new year and new year resolutions right around the corner I thought I would get to some of these questions answered about strength training. I think the biggest thing to take away from this is that variation is key, nutrition has the largest impact early on, and technique is forever.By Babak Owen
 
Loading …

Quick Reference Guide

Copyright 2020 | Sitemap | Privacy Policy | Terms of Service
Google login Twitter login Classic login