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Coach Jason Koop covers training, nutrition and recent happenings in the ultramarathon world.
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Caregivers Speak! Is the first LIVE online support group created by and for caregivers. Moderated by Margery Pabst, eCareDiary’s caregiving expert and author of Enrich Your Caregiving Journey, it airs live on the 2nd Tuesday of every month at 2:00pm EST. Each month three caregivers share personal perspectives and what worked for them during a specific challenge. During the last 10 minutes of the program, you are invited to participate with questions or comments. Empowering Family Caregivers ...
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The Race Recovery Cycle with CTS Coaches Adam Ferdinandson & Neal Palles #232
1:11:53
1:11:53
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Ever wondered how elite trail and ultra runners manage to stay competitive throughout a jam-packed racing calendar? Join us as CTS coaches Neal Pallas and Adam Ferdinandson unlock the secrets to mastering the race recovery cycle. From developing tailored recovery plans to navigating the intricacies of transitioning between different race categories…
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Excelling in Chamonix - Coach Roundtable | CTS Coaches Stephanie Howe & Ryne Anderson #231
48:56
48:56
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Coaches Stephanie Howe, PhD and Ryne Anderson discuss what athletes should and should not be doing in the several days leading up to UTMB. Timeshifter app Additional resources: SUBSCRIBE to Research Essentials for Ultrarunning Buy Training Essentials for Ultrarunning on Amazon or Audible. Information on coaching- www.trainright.com Koop’s Social Me…
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Micro-Periodization Strategies with Luca Filipas, PhD #230
1:08:06
1:08:06
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Luca Filipas is a coach, researcher and exercise physiologist based out of Milan Italy. He is the coach of TotalEnergies Pro Cycling Team, Owner and Coach of Endurance Academy and Researcher at the University of Milan. Paper discussed-Beyond the classical periodization: the new frontier of micro-periodization for endurance disciplines Previous podc…
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Heat Mitigation Strategies with Julien Périard, PhD #229
1:20:07
1:20:07
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Uncover the secrets to excelling in extreme heat with Julian Perriard, a leading expert in environmental physiology. As the Western States Endurance Run approaches, Julian provides cutting-edge strategies for heat mitigation, including ice baths, slurries, and menthol gels. With rising global temperatures impacting athletic performance, we delve in…
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Western States 100 Masterclass with Coach AJW #228
1:34:32
1:34:32
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Coach AJW discuss all things Western States 100 including how to manage before and during race. This podcast is a must have for any athlete and crew preparing for the Western States 100. Crack a Brew with AJW Heat Acclimation Strategies with Julién Periard Additional resources: SUBSCRIBE to Research Essentials for Ultrarunning Buy Training Essentia…
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Sports Nutrition Labels & Quality Control with Untapped CEO Doug Brown #227
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Doug Brown is the founder and CEO of Untapped. In this discussion we review how nutrition labels are created and what the quality control process looks like for a nutrition product that is derived from natural components. Additional resources: SUBSCRIBE to Research Essentials for Ultrarunning Buy Training Essentials for Ultrarunning on Amazon or Au…
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Spring Energy - Nutrition Integrity and Transparency #226
1:48:28
1:48:28
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Our Research for Essentials for Ultrarunning team discuss the recent Spring Energy debacle. Access the Spring reports Stephanie Howe-https://trainright.com/coaches/stephanie-howe/ Nick Tiller-https://skepticalinquirer.org Jim Rutberg-https://trainright.com/coaches/jim-rutberg/ Join Coach Jason Koop, Stephanie Howe, Nick Tiller, and Jim Rutberg on t…
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Taking the Right Advice with CTS Coaches Anne Tisdell and Ryne Anderson #225
1:03:58
1:03:58
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Coaches Anne Tisdell and Ryne Anderson discuss how to take the right advice from your friends and training partners through the lens of how we take our own training and racing and translate it to athletes. Additional resources: SUBSCRIBE to Research Essentials for Ultrarunning Buy Training Essentials for Ultrarunning on Amazon or Audible. Informati…
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Strategies for High-Quality Training with CTS Coach Adam Pulford #224
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Jason Koop and Adam Pulford discuss training quality and how we can define and improve it. Study on training quality- https://journals.humankinetics.com/view/journals/ijspp/18/5/article-p557.xml Additional resources: SUBSCRIBE to Research Essentials for Ultrarunning Buy Training Essentials for Ultrarunning on Amazon or Audible. Information on coach…
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Anti-Doping Framework for Ultrarunning with Gabe Baida #223
1:19:26
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View all show notes and timestamps on the KoopCast website. Episode overview: Gabe Baida is a 15 year anti-doping professional. He was previously at USADA, where he served as the director of UFC and Premiere Sport. He is now the Executive Director of InnoVero. Episode highlights: (25:52) No fault period: a period with no consequence, athletes need …
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Anti-Doping Solutions for Ultrarunning with Corrine Malcolm #222
1:23:38
1:23:38
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View all show notes and timestamps on the KoopCast website. Episode overview: Corrine Malcolm is a coach, podcaster, on-air personality, and the head of the Pro Trail Runners Association anti-doping working group. Episode highlights: (14:34) Anti-doping goals in ultra-trail: an internationally recognized governing body, WADA compliance, moving past…
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Anti-Doping Education for Ultrarunners with Tammy Hanson, USADA Elite Education Director #221
1:23:48
1:23:48
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View all show notes and timestamps on the KoopCast website. Episode overview: Tammy Hanson currently serves as the Elite Education Director at the U.S. Anti-Doping Agency (USADA). In this position, she oversees the day-to-day operations of USADA’s education and engagement initiatives, drives strategic planning, and develops effective, data-driven p…
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NSAIDs in Ultrarunning with Eve Pannone #220
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View all show notes and timestamps on the KoopCast website. Episode overview: In this first of four episodes on drugs in ultramarathon running, Eve Pannone joins the podcast to discuss NSAIDs in endurance sport. The widespread use of NSAIDs like ibuprofen (Advil) and naproxen (Aleve) in ultramarathon running is alarming due to the health risks asso…
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Exploring the Pain Cave with Lloyd Emeka MSc, PhD(c) #219
56:30
56:30
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View all show notes and timestamps on the KoopCast website. Episode overview: Lloyd completed a BA (hons) in Business Administration at Staffordshire University and an MSc in Marketing Management at Aston University. He then proceeded to work in the advertising industry for several years before embarking on a career change in 2016. Lloyd returned t…
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Omega 3 & Vitamin D for Exercise Induced Muscle Damage with Dan Owens, PhD #218
1:05:40
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View all show notes and timestamps on the KoopCast website. Episode overview: Dan Owens is an associate professor in cellular and molecular exercise physiology at Liverpool John Moores University, Liverpool (UK). His research sits at the crossroads between nutrition, muscle metabolism, and muscle adaptation. In parallel to his academic career, Da…
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Supplement Selection for Ultrarunning with Floris Wardenaar, PhD #217
1:11:48
1:11:48
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View all show notes and timestamps on the KoopCast website. Episode overview: Floris Wardenaar is an assistant professor at the College of Health Solutions since September 2017 with expertise in Performance Nutrition. Floris's education: PhD Dietary exposure assessment in athletes, Wageningen University 2017 MS Nutritional Physiology, Wageningen Un…
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Differences Between Elite Road and Trail Runners with Frederic Sabater Pastor, PhD (2023) #216
1:00:58
1:00:58
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View all show notes and timestamps on the KoopCast website. Episode overview: Frederic Sabater Pastor is a CTS ultrarunning coach with a PH.D. in Exercise Physiology and experiences coaching athletes for a variety of challenges. He is also a Postdoctoral researcher at the Inter-university Lab of Human Movement. His areas of focus are running, trail…
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