show episodes
 
The self love fix podcast is a podcast dedicated to helping young women delve deeper into their inner child to help them cultivate within themselves self love, self worth, and high self esteem. Join Host and Inner Child Healing coach, Beatrice Kamau as you laugh, cry, grow, and learn the truth of who you are and what you deserve.
 
Registered Dietitian Nutritionist, Rachel Goodman, helps women ditch the diet, heal their relationship with food, foster a positive body image, and nourish the body with trust, joy,and confidence. Listen to the Beyond the Food podcast for tangible tips, advice, and support as Rachel interviews experts in the Intuitive Eating, Body Image, and Wellness space on how to take the stress out of healthy eating and live your healthiest, happiest, and fullest life. Follow on IG: instagram.com/rachelg ...
 
Here on The Pretty Soul podcast, Pop singer & Youtuber Jhéani gives listeners a soul-centered deep dive into her divine feminine perspective on life in the modern world. She takes listeners on a fun, mystical, & enticing journey through various conversations, where her & her guests share passionately & candidly on juicy topics regarding spirituality, pop culture, & awakened feminine embodiment.
 
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show series
 
Our eye-opening "Heal Thy Self" series comes to an end with Beatrice Kamau. Beatrice is a self-love coach, inner-child healing expert and a podcast host. Many of us may not want to look back on our childhoods to assess trauma that could resurface in our current lives, but starting at the root is necessary in order to heal. Beatrice walked us throug…
 
We are ending our insightful Moms Making it Happen series with none other than the sex-positive cannamoms of Good Moms, Bad Choices - Erica and Milah! We go in-depth with the ladies as we discuss dating as a mother, weed smoking as a mother, feeling sexy after having children and so much more. We love chatting with Erica and Milah. They had us crac…
 
Happy Thursday! This week is allll about limiting beliefs. Ever feel like you desire something but for some reason it "can't" happen for you? Like maybe you desire to be in a committed relationship but end up attracting partners who want nothing to do with commitment? Tune in to find out how limiting beliefs can be holding you back from your desire…
 
Singer, songwriter, performer, and choreographer, Jezliah Villarreal, shares her journey to Judaism and how spirituality, music, and dance keep her feeling positive about her body. Jezliah also shares the body image struggles her dance students have faced and how she uplifted and empowered them to show up and love themselves in the body they were g…
 
Calling all cannamoms! We dove into the intersection of recreational cannabis use and motherhood in this chat with Shonitria Anthony. Shonitria is a journalist, an entrepreneur, AND a 'cannamom,' which is a cute term she coined for her and women like her that enjoy marijuana when the kids are asleep. Learn about the ways one can partake in marijuan…
 
Happy Thursday! This week is allll about desire. Childhood trauma doesn't allow much wiggle room for creativity, desire, and dreaming up what we actually want to do in our lives. Listen to today's episode where I break down why your desires are important and so so so worthy. Psssst if you would like to enroll in the self-study version of Self Love …
 
We're kicking off May with a new series: Moms Making it Happen. This one is for the moms, the moms-to-be and every woman in between who is interested in the wonderful world of motherhood. Jessica Rose starts the series this week. She's a content creator, an author, a parody rapper and an entrepreneurial single mother! Listen in as Jessica describes…
 
In this episode, Meg Boggs, an author, athlete, mother, and self-empowerment advocate, shares her journey from being body shamed and bullied as a child for not fitting the societal ‘ideal body type’ which led to years of disordered eating and boyd shame to finding food and body peace and living out her dream as an athlete. She also shares how she a…
 
Happy Wednesday! We're comin' in early this week with an excerpt of Day 3 of Nothing Was the Same Week! If you feel like trusting your intuition is difficult when it comes to life changing decisions like quitting your job, making an investment in something that seems out of reach for you, or even if you struggle with fear over faith, this one is fo…
 
Our "Heal Thy Self" series continues! Miyume McKinley joins us to discuss intergenerational trauma - the things that happened before us that still affect us to this day. We want to begin healing our traumas. Miyume has the answers! She is a licensed mental health therapist, the host of two mental-health related talk shows and she is an expert on bl…
 
Happy Thursday! This week's episode is an excerpt of Day 2 of Nothing Was the Same Week! If you feel like the relationships in your life don't line up with what you desire to see you'll DEFINITELY want to listening to this! Enroll in Self Love Over Codependency here. Doors close 4/22! (Pssssst if you join by Sunday 4/18, you get access to my *not e…
 
Self Discipline can be a great tool to do the things you know you need to do to live a happy and fulfilled life. But are you using it to better your life or to judge yourself? In this episode Rachel shares how to recognize negative self talk hidden under the guise of self discipline and how to apply self discipline through the lens of kindness and …
 
Today's affirmation: I have the power to heal myself. As we continue our "Heal Thy Self" series, we chat about the healing powers of Reiki with Tanai Holder. (If you went to our live show at The Salt Lounge, you're familiar with Tanai's work!) Tanai is an intuitive healer, spiritual teacher and an entrepreneur. She's practiced sacred healing method…
 
Hey sis! This week we are talking all about the role of the ego in codependency and how shame & people pleasing keeps us from thriving in life like we DESERVE to. Make sure to register for Nothing Was the Same Week here, a week of *free* live events (hosted by me!) designed to help you. Reclaim. Who. TF. You. Are. Comments? Business Inquiries? Emai…
 
Hey sis! This week we are talking all about the importance of re-parenting and the role it plays in abandonment wounds/trauma. If you struggle with handling break-ups/ghosting/people leaving without notice, you'll WANT to hear this. Make sure to register for Nothing Was the Same Week here, a week of *free* live events (hosted by me!) designed to he…
 
Jill Sharfman and Dr. Andrea Moskovitz, hosts of the Let My People Eat Podcast, interview Rachel in this episode where she explains why binge eating happens and harmful advice to avoid if you want to break free of the binge eating cycle. Jill & Andrea’s Resources: Let My People Eat Podcast: https://letmypeopleeat.com/ Follow Jill on Instagram: http…
 
We’re still going strong with our “Heal Thyself” series and this week we’re discussing intimacy disorders with our girlfriend, Shena Tubbs, of Black Girls Heal. Shena is a personal coach, trauma specialist, love addiction and trauma expert as well as a licensed professional counselor and married + family therapist. She is also the creator and host …
 
Hey sis! This week we are diving into part 3 of the Ex-files series where we talk about why the story "I'll never find someone like them" is COMPLETELY untrue. Save $1300 by joining the waitlist to pre-enroll in Embodied, my 4 month group coaching program here Comments? Business Inquiries? Email the team: hi@beatricekamau.com IG: @theselflovefix.…
 
We often hear the messaging of how pain leads to growth and the struggles that come along with your healing journey, but what’s not discussed enough is how we can grow and heal through joy. The energy of joy has a high vibration; it minimizes our fight or flight response and helps us to stay connected to our peace and purpose. In this episode we di…
 
Hey sis! This week we are diving into part 2 of the ex-files series where we talk about love bombing, reminiscing on the "good times" with our previous partners, and getting honest with our experiences with them. You can find Heart Healing 101 the mini course here. Save $1300 by joining the waitlist to pre-enroll in Embodied, my 4 month group coach…
 
Rachel shares her personal journey from chronic dieting, binge eating, and seeing clients for weight loss as a dietitian to finding her own food freedom and helping other women live a healthy and happy life though the intuitive eating and body trust approach. Rachel’s Resources: Follow Rachel on Instagram: instagram.com/dietitian.rachelgoodman Join…
 
We're starting off our new series off with a conversation about Trauma Bonds. Trauma Bonding can be explained as a negative emotional attachment that keeps you loyal to an unhealthy situation. In this episode we discuss how trauma bonds are created and how to recognize the signs of a trauma bond. We also provide suggestions and tips to help you ref…
 
Hey sis! This week we are kicking off the ex-files series where we explore how our trauma, limiting beliefs, and feelings of lack may be contributing to the types of relationship patterns we have been unknowingly welcoming in. This episode is a clip taken from a bonus video "Trauma, Security, & Prioritizing Your Needs" in my mini course, Heart Heal…
 
Well, it's here! This was such a great conversation. We chat about vulnerability, how past relationships helped formed Andres into the great partner he is today, why Germani & Andres relationship works, what they've learned from each other and gain some much appreciated male perspective on relationships in general. Join us on Patreon at the Bestie …
 
We’re preparing for our next series and decided to take a few moments to have a lighthearted kee-kee. After listening to today’s episode, slide in our DMs to let us know how you would have responded to finding our your partner has been unfaithful! Can’t wait to chat. Shop the BGB x Heritage Apothecary Collab Use Code: THEBLACKGIRLBRA for 15% off yo…
 
Hey sis! In this episode we're talking alllll about dating, and taking accountability for our dating patterns. Get into this tea & this healing! Enjoy! To snag your free mini-coaching video on what to do when you CAN'T stop thinking about them go to beatricekamau.com/healingfromhurt Comments? Business Inquiries? Email the team: hi@beatricekamau.com…
 
We’ve finally made it to the end of our “Relationship Goals” series. In this episode we’re chatting Intentional Dating. Intentional Dating is dating with a purpose and a plan; it’s creating a plan of action and implementing it. Together we explore the concept of Intentional Dating, share our experience (and previous lack thereof) with this dating p…
 
Registered Dietitian, Bracha Kopstick, specializes in helping teenagers have a healthy relationship with food and their body. In this episode she shares with parents the do and don’t of how to raise healthy teenagers in a compassionate and sensible way without food rules or diets - so they can grow to be healthy adults and be at the healthy weight …
 
Y’all know we’re still in our, “Relationship Goals” series and Part 6 is all about the male perspective! In this episode we’re joined by Jared Brady, musician + host of Enjoy the Podcast. Jared explained why men need to be pressured into marriage and how to tell if a guy is really feeling you. Jared also shared his journey from “fuckboy” to husband…
 
We’re still going strong with our Relationship Goals series and in Part 5 we’re chatting about self-love. Self-love can be defined as, “a state of appreciation that grows from actions that support our physical, psychological, and spiritual growth.” In this episode we discuss how the choices we make are a direct reflection of the love we have for ou…
 
Hey sis! In this episode, we are talking all about blockages to abundance. What might be blocking your abundance? How is your childhood related to your money beliefs? Tune into this episode to find out more about how to move from scarcity mindset to abundance mindset and how to invite abundance into your life with ease. The bundle is BACK! Click he…
 
Registered Dietitian and Certified Eating Disorder Specialist, Lindsay Stenovec, teaches you how to feel confident in your body and food choices during pregnancy and postpartum, as well as how to work through hard body image days and unexpected appetite changes in a season in life where it can feel like you have little control over your hormonal sh…
 
In part 4 of our Relationship Goals series, we’re revisiting Human Design— a combination of ancient wisdom and modern science which can help us understand who our souls came here to be. We’ve chatted about Human Design in the past, but in this episode we’ve called on our expert homegirl, Aycee Brown to give us the scoop on Aura Types and Compatibil…
 
Hey sis! In this episode, we are talking all about triggers around money, triggers around spending money, and feelings of unworthiness tied to spending money. If you feel icky about conversations about money but also know that you have desires and needs that can only be met by spending money and feel conflicted by your opposing beliefs, check out t…
 
Hey sis! In this episode, we are talking all about the morning routine. Are you the type of person that wakes up, rolls over to check your phone, and rushing to make it to work on time? If so, I think you will VERY much appreciate this episode. How we treat our mornings lays the foundation for what our days will look like. If you care about your en…
 
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