The Oxford Mindfulness Foundation is internationally recognised for mindfulness teaching and training. Whilst some of our podcasts are designed for those with an established mindfulness practice, there are others that are suitable for the general public, meaning you do not need prior experience to listen.
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Join host and superfan McKenzie Atwood every week for an all-access tour inside Steven Universe! Meet the cast, crew and characters themselves as McKenzie goes one-on-one in exclusive interviews with the creative team who inhabit Steven Universe.
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Speaking Of Wealth with Jason Hartman


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Speaking Of Wealth with Jason Hartman
Jason Hartman with Dan Millman & Pat Flynn
Welcome to the "Speaking of Wealth" podcast showcasing profit strategies for speakers, publishers, authors, consultants, and info-marketers. Learn valuable skills to make your business more successful, more passive, more automated, and more scalable. Your host, Jason Hartman interviews top-tier guests, bestselling authors and experts including; Dan Poynter (The Self-Publishing Manual), Harvey Mackay (Swim With The Sharks & Get Your Foot in the Door), Dan Millman (Way of the Peaceful Warrior) ...
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Mindfulness Sessions & Podcasts


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Susan Bogels - Living Mindfulnessy With Autism or ADHD
56:25
56:25
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Autism and ADHD are neurodevelopmental conditions that continue to profoundly influence the way we are in the world also in adulthood. In our current urban world, characterized by high speed, deadlines, full agendas, multitasking, (social) performance pressure, and a bombardment of stimuli, all of us but people with autism and ADHD even more so may…
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Mindfulness Sessions & Podcasts


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David Treleaven - Trauma Sensitive Mindfulness: Nuturing Resilience and Empowerment
48:01
48:01
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Discover the profound intersection of mindfulness and trauma resilience in this engaging three-hour webinar on Trauma-Sensitive Mindfulness. Led by esteemed expert David Treleaven, this transformative event will delve into the art of creating safe, empowering mindfulness spaces for all, regardless of their trauma history.…
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Speaking Of Wealth with Jason Hartman


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505: Protecting Your Online Reputation: Expert Insights from Matt Earle | Reputation.ca
27:38
27:38
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In this interview, Matt Earle from Reputation.ca discusses the problem of online reputation damage and how it can affect individuals and businesses. When negative or false information appears in Google search results, it can harm a person's reputation. Reputation.ca focuses on deleting harmful content whenever possible, but it's challenging when de…
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Mindfulness Sessions & Podcasts


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Ed Halliwell interview - Supervision in the workplace
27:53
27:53
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Ed Halliwell interview - Supervision in the workplaceBy Oxford Mindfulness Foundation
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Mindfulness Sessions & Podcasts


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Lotty Roberts Why is mindfulness a key ingredient for effectively leading and navigating change?
32:06
32:06
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Lotty Roberts - Leaders in our modern world are constantly dealing with change and uncertainty. In order to navigate this ever changing landscape, leaders need to remain focused, nimble and resilient, supporting their teams and organisations to embrace complexity with openness and agility. Lotty Roberts shares her experience, passion and approach o…
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Mindfulness Sessions & Podcasts


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20230301 Science-backed tips for maintaining practice Dr Carly Hunt
58:48
58:48
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20230301 Science-backed tips for maintaining practice Dr Carly HuntBy Oxford Mindfulness Foundation
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Mindfulness Sessions & Podcasts


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Richard Burnett (Co-Founder and Chair), Ben Chalwin (Head of Training) and Emily Slater (CEO) from Mindfulness in Schools Project (MiSP)
59:25
59:25
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Join Richard Burnett (Co-Founder and Chair), Ben Chalwin (Head of Training) and Emily Slater (CEO) from Mindfulness in Schools Project (MiSP) as they look back over 12+ years of experience in the UK (and internationally), and where next for mindfulness with children, young people and those who care for or work with them.…
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Mindfulness Sessions & Podcasts


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Susanne Olbrich - New Year, New Inspiration social evening 27th January 2023
1:01:03
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Susanne Olbrich, Pianist & Mindfulness Facilitator leading a session entitled New Year, New Inspiration. Join Susanne for a deep dive into your own creative resources with the help of mindfulness and music. An hour with calming piano music, creative conversations, Deep Listening – and you might even find yourself writing a flash poem! As an experie…
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Mindfulness Sessions & Podcasts


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Building compassion and inspiration through the simple act of noticing - Nick Hammond
57:16
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Nick Hammond - Building compassion and inspiration through the simple act of noticingBy Oxford Mindfulness Foundation
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Mindfulness Sessions & Podcasts


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The Practice of Sila: How Mindful Self-Restraint Could Transform the Workplace
28:50
28:50
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Sila (or moral conduct) is the principle of human behaviour that promotes orderly and peaceful existence in a community. It is regarded as an anchor practice for Dhamma practitioners, and crucial for developing insight and wisdom. In this podcast, Erin shares how this ancient Eastern practice has been crucial for sustaining and strengthening her ow…
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Mindfulness Sessions & Podcasts


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Shannon Harvey My Year of Living Mindfully (What Happened Next)
45:00
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Shannon Harvey My Year of Living Mindfully (What Happened Next) in this talk Shannon tells the story of what happened next. Hosted by Clare Kelly (OMF)By Oxford Mindfulness Foundation
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We are excited to announce that OMF teacher and supervisor, Liz Lord, has represented us on BBC Radio. She spoke to BBC Radio 5 Live about the OMF and its work, including how mindfulness can support us in today’s world. This was to celebrate the launch of our new daily lunchtime sit which is available to all for free. To register for these sessions…
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Mindfulness Sessions & Podcasts


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Tim Dalgleish - Part 2 -The findings of the MY Resilience In ADolescence (MYRIAD) project
58:22
58:22
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Tim Dalgleish from the University of Cambridge has kindly offered to return for an evening of further questions and discussions around the MYRIAD research findings. The intention is to offer an opportunity to practise together, ask any further questions and share further thoughts on the implications of the MYRIAD study for mindfulness in education …
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Mindfulness Sessions & Podcasts


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Tim Dalgleish - Part 1 - The findings of the MY Resilience In ADolescence (MYRIAD) project
52:42
52:42
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By Oxford Mindfulness Foundation
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Mindfulness Sessions & Podcasts


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Mindfulness and cancer Gently turning towards with Trish Bartley
58:03
58:03
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We are delighted to be joined for our May keynote session by Trish Bartley. Trish will join us in May to share some stories, a few practices, and some of her learning from the experience of teaching MBCT to people with cancer.By Oxford Mindfulness Foundation
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Mindfulness Sessions & Podcasts


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The Dark Side of Social MediaHow Mindfulness Can Help with Erin Lee
57:24
57:24
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From mindless distractions and addictive behaviours to cyberbullying and encouraging feelings of inadequacy, we are becoming increasingly aware of the detrimental effects of social media usage on our mental health and wellbeing. Mindfulness Coach Erin Lee shares how understanding the skills and practice of mindfulness can help us navigate our love-…
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In this session we will review a three-fold model for understanding how mindfulness supports human agency, our ability to act intentionally, that was proposed in Jamie’s 2020 discussion paper Mindfulness: Developing Agency in Urgent Times, and explore his latest research and publication launched in March 2022 titled Reconnection: Meeting the Climat…
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Mindfulness Sessions & Podcasts


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Understanding the challenging dynamics of mindfulness practice with Norman Farb
55:52
55:52
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Drawing from emerging behavioural and neuroimaging research, this presentation with Norman Farb outlines the difficulty of understanding what it means to bring acceptance to our most challenging moments, explore what aspects of breath awareness are actually important for wellbeing, and illustrate how the brain can become quiet without becoming dise…
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In this talk, Dr Sara Lazar will discuss her work evaluating the effects of regular mindfulness practice on a metric of adult development related to how we view and interact with the world.By Oxford Mindfulness Foundation
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Speaking Of Wealth with Jason Hartman


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504: How to Self-Publish Your Book! Chandler Bolt, Self-Publishing School
20:36
20:36
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A book is the new business card and a great way to grow your business! Chandler Bolt is an investor, advisor, the CEO of Self-Publishing School & SelfPublishing.com, and the author of 6 bestselling books including his most recent book titled “Published.” Self-Publishing School is an INC 5000 company the last 3 years in a row as one of the 5,000 fas…
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Speaking Of Wealth with Jason Hartman


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503: Todd Duncan & High Trust Selling: The Holy Grail of Sales Influence
42:27
42:27
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It takes a lifetime to build trust, and a minute to lose it. Jason Hartman welcomes Todd Duncan, author, speaker and the world’s leading authority on trust! People thrive on trust and the bigger the financial decision, the more trust is necessary. How can you create that? Todd also reminds us that nobody gets a paycheck for being busy! Managing you…
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Mindfulness Sessions & Podcasts


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Bringing Mindfulness to teams in organisations
36:05
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In this podcast Silke Rupprecht, Head of Research and Development at Awaris speaks to us about bringing mindfulness to teams in organisations. She offers her thoughts on the reasons behind the growing interest in mindful teams and how team mindfulness training may need to be different from individual mindfulness training. Silke also shares insights…
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Mindfulness Sessions & Podcasts


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Mindfulness and Cancer: Gently Turning Towards with Trish Bartley
58:03
58:03
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Way back in 2000, Mark Williams opened doors for her to start bringing mindfulness to the patients of a Welsh oncology department where Trish herself had just finished treatment. Over the 20 years that followed, she continued to teach enabling the programme to slowly adapt from the original MBCT, with John Teasdale guiding Trish as they teased out …
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Mindfulness Sessions & Podcasts


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What is the role of mindful leadership in addressing the climate crisis?
27:22
27:22
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In the latest episode of our workplace podcast series, Liane Stephan, co-founder of Awaris and the Inner Green Deal, speaks to the OMC about sustainability and the climate crisis. She shares her experiences of working with leaders who clearly have the capacity to affect organisational change. Liane offers some thoughts on how as mindfulness trainer…
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Speaking Of Wealth with Jason Hartman


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502: Dr. Peter McCullough, Mandates, Misinformation, Censorship & The Thought Police
38:51
38:51
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Join Jason today as he welcomes Dr. Peter McCullough, MD. Dr. McCullough has over 50 peer-reviewed papers and is an extremely credible person in the medical field. You can also watch the video NOT on YouTube (having been censored) but on Jason’s other video sites: JasonHartman.com/Rumble JasonHartman.com/Bitchute JasonHartman.com/Odysee After recei…
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Speaking Of Wealth with Jason Hartman


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501: Russia’s War on Ukraine: Peter Zeihan & Russian New World Order, NATO, Economic & Agricultural Fallout
27:55
27:55
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Today, Jason welcomes geopolitical expert Peter Zeihan to the show today to discuss the ongoing war between Russia and Ukraine. Peter discusses Putin’s motivations, Russia’s demographics and energy exports and if the response from the West will be enough to stop this conflict. What are the short and long term economic and agricultural implications …
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Speaking Of Wealth with Jason Hartman


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500: Mark Victor Hansen, Ask! The Bridge From Your Dreams to Reality, Jason Hartman University Live Event
29:50
29:50
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The legendary Mark Victor Hansen, best selling author, real estate investor and entrepreneur is Jason's guest in today's 10th episode, talking about his new book, Ask!: The Bridge from Your Dreams to Your Destiny. Most people have beautiful dreams deep inside—the things they would like to have, the relationships they’d love to enjoy, and the wellne…
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Speaking Of Wealth with Jason Hartman


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499: Franchising with Jon Ostenson of Franbridge Consulting
24:06
24:06
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Register for the VIRTUAL LIVE Creating Wealth conference on January 28 and 29, 2022.Visit JasonHartman.com today! Meet Jon Ostenson of Franbridge Consulting. Today, he and Jason talk about the world of NON-FOOD franchising and how more and more people are discovering how lucrative owning a franchise can be. Franchising is the better path for many w…
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Speaking Of Wealth with Jason Hartman


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498: 12 Week Year by Brian Moran- Achieve More in 12 Weeks Than Others Do In 12 months
27:43
27:43
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Register for the VIRTUAL LIVE Creating Wealth conference on January 28 and 29, 2022.Visit JasonHartman.com today! In today’s 10th episode Jason welcomes an old friend, Brian Moran, author of the best-selling book The 12 Week Year-The guide to shortening your execution cycle down from one year to twelve weeks. Most organizations and individuals work…
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Mindfulness Sessions & Podcasts


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Looking ahead to a new year with Mindfulness with Jake Dartington
56:20
56:20
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Listen again to our first keynote session of 2022. Jake Dartington joined us to look ahead to a new year with Mindfulness.By Oxford Mindfulness Centre
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Mindfulness Sessions & Podcasts


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Mindfulness for people with learning disabilities with Gemma Griffith
49:19
49:19
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Hosted by Andy Phee and led by Gemma Griffith, this keynote will inform mindfulness teachers how they could adapt their courses making them more suitable for people with learning disabilities. It may also be of interest to others working in the field of learning disabilities who have an interest in mindfulness.…
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Mindfulness Sessions & Podcasts


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The impact of art on the neurobiology of stress with Dr Sará King
58:01
58:01
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In this keynote presentation, listeners will receive an overview of the neurobiology of mindfulness, and how this relates to a brief history of the use of art-therapy for healing in clinical and non-clinical settings. Listeners will also be introduced to the neurobiology of viewing abstract art, as it relates to stress reduction in clinical and non…
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Mindfulness Sessions & Podcasts


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Responding to climate change - the role of mindfulness
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58:01
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We were delighted to be joined by Jeroen Janss for our October keynote. The session explores how mindfulness is helping us to respond to the unfolding Climate Crisis with compassion & a sense of purpose.By Oxford Mindfulness Centre
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Mindfulness Sessions & Podcasts


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Mindful movement with Sarah Silverton - part 2
53:47
53:47
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Sarah has been teaching, and training others to teach, mindfulness for more than 20 years. She has taught a range of established mindfulness curricula and created programmes for both schools and adults. She has had a passion for movement throughout her life and has long-established yoga and Pilates practices. This practice session sets out to offer…
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Mindfulness Sessions & Podcasts


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Mindful movement with Sarah Silverton - part 1
58:05
58:05
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Sarah has been teaching, and training others to teach, mindfulness for more than 20 years. She has taught a range of established mindfulness curricula and created programmes for both schools and adults. She has had a passion for movement throughout her life and has long-established yoga and Pilates practices. This practice session sets out to offer…
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Mindfulness Sessions & Podcasts


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Exploring Mindful Self-Compassion with Steve Hickman - Part 2
52:18
52:18
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Steven Hickman, Psy.D. is a clinical psychologist and Executive Director of the non-profit Center for Mindful Self-Compassion, as well as a trainer of Mindful Self-Compassion teachers. He has taught MSC all over the world and trained teachers of MBSR and MBCT in addition to MSC. He is the author of the recently published Self-Compassion for Dummies…
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Mindfulness Sessions & Podcasts


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Noticing the little things with Jem Shackleford - part one
49:24
49:24
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Noticing the Little Things - A way to move our practice off the cushion. This session looks at how we can shift the awareness of the minute details of our experience to our ‘sphere of influence.’ By doing so, we can have a positive impact on our lives and the world around us.By Oxford Mindfulness Centre
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Mindfulness Sessions & Podcasts


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Exploring Mindful Self-Compassion with Steve Hickman - Part 1
55:55
55:55
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Steven Hickman, Psy.D. is a clinical psychologist and Executive Director of the non-profit Center for Mindful Self-Compassion, as well as a trainer of Mindful Self-Compassion teachers. He has taught MSC all over the world and trained teachers of MBSR and MBCT in addition to MSC. He is the author of the recently published Self-Compassion for Dummies…
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We were delighted to be joined for our September keynote by Dr Lisa Feldman Barrett, PhD, who is among the top one percent most cited scientists in the world for her revolutionary research in psychology and neuroscience. She is a University Distinguished Professor of Psychology at Northeastern University, with appointments at Harvard Medical School…
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Mindfulness Sessions & Podcasts


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Noticing the little things with Jem Shackleford - part two
49:25
49:25
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Noticing the Little Things - A way to move our practice off the cushion. This session looks at how we can shift the awareness of the minute details of our experience to our ‘sphere of influence.’ By doing so, we can have a positive impact on our lives and the world around us.By Oxford Mindfulness Centre
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Speaking Of Wealth with Jason Hartman


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George Gammon Speaking at Empowered Investor LIVE
10:13
10:13
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George Gammon Speaking at Empowered Investor LIVE ** LIVE ORLANDO CONFERENCE ** Join us for Empowered Investor LIVE: https://www.EmpoweredInvestor.com Free Mini-Book on Pandemic Investing: https://www.PandemicInvesting.com Jason’s TV Clips: https://vimeo.com/549444172
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Mindfulness Sessions & Podcasts


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Supporting young minds through change and challenge - Part 2
50:11
50:11
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The second of a two-part series with Dr Chris Willard, this week the Wednesday session was tailored towards anyone supporting young people and explores how they can support them through mindfulness.By Oxford Mindfulness Centre
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Mindfulness Sessions & Podcasts


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Supporting young minds through change and challenge - Part 1
57:52
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The first of a two-part series with Dr Chris Willard, this week the Wednesday session was tailored towards anyone supporting young people and explores how they can support them through mindfulness.By Oxford Mindfulness Centre
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Mindfulness Sessions & Podcasts


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“I am because we are” – finding our sense of self through connection and community
54:55
54:55
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One of the many things we have learned as a result of the global pandemic is the importance of community – of thinking and taking action collectively, of seeing ourselves as part of a greater whole. No matter how independent we like to think we are, our sense of who we are, our safety, our mental and physical health rely heavily on our sense of con…
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Mindfulness Sessions & Podcasts


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8 I Integrating mindfulness into everyday life
58:09
58:09
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Join us as we host Mark Williams in this final episode of the podcast series that offers a taste of his new course, which has been developed for those who have already completed a mindfulness course and want to explore mindfulness more deeply. Week by week, we will focus on attention and reactivity, with special emphasis on ‘feeling tone’. Feeling …
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Mindfulness Sessions & Podcasts


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Pause and reflect - review of sessions 1 - 6
57:40
57:40
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Join Mark Williams and Claire Kelly as they take a moment to pause and reflect, revisiting some of the practices and exploring the questions that have been asked over the past 6 weeks.By Oxford Mindfulness Centre
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Join us as we host Mark Williams to offer a taste of his new course which has been developed for those who have already completed a mindfulness course and want to explore mindfulness more deeply. Week by week, we will focus on attention and reactivity, with special emphasis on ‘feeling tone’. Feeling tone is the moment-by-moment evaluation of wheth…
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Join us as we host Mark Williams to offer a taste of his new course which has been developed for those who have already completed a mindfulness course and want to explore mindfulness more deeply. Week by week, we will focus on attention and reactivity, with special emphasis on ‘feeling tone’. Feeling tone is the moment-by-moment evaluation of wheth…
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continue reading