show episodes
 
Feel like your to-do list is forever long and keeps you spinning in circles most days? Feel burned out, overwhelmed, or full of doubt when it comes to pursuing your dreams? Tired of running the ragged race that hustle culture promotes? Each week, your host and productivity BFF, Jess Massey, gives you action steps to help you go from overwhelmed to living a peacefully productive life. Get ready to learn how to pursue your goals without sacrificing your mental health & relationships. As a stea ...
 
A business and lifestyle podcast for creative entrepreneurs, dreamers, and doers who want to make the most out of their life. Consider us your newest BFF's who are in your corner (and your ear buds!) giving you practical tools to use in your business and life, while empowering you with some spit fire truths that will ignite you to go get it. Each Tuesday & Thursday's, Evie & Lindsey bring you tangible and actionable tips to up level your business and life while giving you some laughs and enc ...
 
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show series
 
Learn from Berri: Period Meal Plan Period Masterclass Birth Control Masterclass Group Coaching Program Products Berri Loves: Prenatal - Use BERRI to save Maca - https://amzn.to/33iB952 Shatavari - https://amzn.to/3f8y35X Ashwanghanda - https://amzn.to/3q4w4G6 Book Mentioned - https://amzn.to/3tp6mhX Instagram graphics & Posts Cervical Mucus Image C…
 
This podcast episode is for all our ladies out there. We’re getting up close and PERSONAL on today’s episode and talking all about birth control. YEP, WE’RE GOING THERE!!! Today, we’re chatting with Berrion Berry. If you’re not familiar with her from our previous episode with her about cycle syncing (episode 181) Berri is a Menstrual Health Educato…
 
Have you ever been intrigued with the idea of creating a brand or business without your face? If that is you, today’s podcast guest is the incredible Atticus of Atticus Poetry. If you’re not familiar with his words, we can guarantee you’ve seen many of his poems while scrolling Pinterest or seen them shared to an Instagram story by a friend. He has…
 
Today is a personal, fun episode where you’re gonna learn a lot about us! A while ago we submitted asking what topics you wanted to hear about or ideas you had for episodes and one of the suggestions is what we’re doing today. We’re giving you our top 5’s in different categories, but the kicker is we don’t know what those categories are until we re…
 
Are you so over not reaching your goals? Let me just say, you’re not alone. I asked y’all if we were having coffee together what is one question about peaceful productivity that you would ask me and I wanna share some of the responses: 👉🏼 Teach me about discipline. I want to be that so bad. 👉🏼 How do I commit to my plans? I have plans but I don’t u…
 
In today’s episode we chat about the O.N.E thing you can do to have better periods. If you loved today’s episode, feel free to leave me a review oh and if you really liked today’s episode, feel free to buy me a coffee too! Work with Me: Join the Group Program Learn from Me: Better Periods Meal Plan & eBook - get it here Period Masterclass - take th…
 
We have a question for you: are you feeling completely and utterly drained? If you clicked on this episode, we’re guessing you probably are, and you are in the right place! We know the last couple of years have been crazy (to say the least) and there seems to be an epidemic of exhaustion and burnout happening in SO many people. First and foremost, …
 
Raise your hand if the clean slate of a new year makes you giddy? 🙋‍♀️ In today's episode, I am sharing 3 intentional things that I do at the start of every year to set myself up to have a peacefully productive year. A peacefully productive year is when your mindset is right, you’re clear on your vision, you know your priorities, and your schedule …
 
In today’s episode we chat with manifestation teacher and astrologer Lexie Wilson all about manifesting with your menstrual cycle and everything in between. If you loved today’s episode, feel free to leave me a review oh and if you really liked today’s episode, feel free to buy me a coffee too! Work with Me: Join the Group Program Hang with Lexie: …
 
Today we are losing our minds grateful to have the incredible Bob Goff on the show. Bob Goff is the author of the New York Times bestselling books Love Does and Everybody, Always and Dream Big. He is the Honorary Consul to the Republic of Uganda, an attorney, and the founder of Love Does—a nonprofit human rights organization operating in Uganda, In…
 
In today’s episode we chat all about setting the mood for 2022. Setting goals is important, having a vision is important, but I believe setting a tone and intention to accomplish all the things you want and even more is even more important. If you loved today’s episode, feel free to leave me a review oh and if you really liked today’s episode, feel…
 
We learned a LOT this year. Like, this year was freaking WILD - both in business and personally. So we’re sitting down to the mic, coffee, and chai in hand, ready for a candid conversation about 2 of the major lessons we learned this year. We’re expanding on how they happened, what we learned from them, how we plan to do better, and advice or takea…
 
Today we’re stepping up to the mic with Julie Bevere from Sons and Daughters to talk all about finding your calling in life. Juli is a co-founder of SonsAndDaughters, ​​a collective of young adults, helping this generation discover the adventure, freedom, and purpose found in our creator. Juli and Sons and Daughters as a whole desire to see the son…
 
If you know us AT ALL you know that we’re HUGE advocates for goal setting. We talk about it CONSTANTLY. Since we’re getting towards the New Year, we thought this would be a GREAT time to sit down and chat with all you entrepreneurs about setting your business goals moving forward into the new year! So if you’re ready to set goals and are feeling ov…
 
Today Evie is taking over the podcast and bringing on a guest in the fashion industry world to discuss something a little, shall we say, eye-opening? If you’ve ever wondered what all this hubbub about “sustainable fashion” or “ethical fashion” is, what that even means, how to do your part as either a brand OR as a consumer? This episode is for you.…
 
Today, we’re taking things a little bit in a different direction. The idea for this podcast came from our girl Katie Graham and we thought it was FUNNY. We’re about to bring to the table multiple areas of our friendship where we have VASTLY different opinions and discuss live on the show. We are very similar but then very very very different in cer…
 
It has been the BIGGEST honor to do this show for 200 episodes, so today we wanted to do something special. To bring you a guest that we felt was worthy of the 200th episode slot. A guest who when we booked her, screamed and did happy dances cause she has been a MASTER in the online marketing space. Someone we’ve looked up to as entrepreneurs and e…
 
Today we’re doing a follow-up podcast from Episode 144: Behind the scenes of Our Executive Retreat. In that episode, we recapped and brought you behind the scenes of how we structured our team retreat, how we structure the backend of The Heart University and moving forward how we wanted to manage our team and daily operations within. We recorded th…
 
In today's episode, my husband is joining us and we are walking y'all through a condensed version of our Yearly Vision Meeting! A Yearly Vision Meeting is one of the Hustle Sanely Habits that I teach and what better way to teach you about it than by giving you a concrete example? We are chatting about what did/didn't go well in 2021, what our goals…
 
We are THRILLED to be bringing you a powerhouse of a guest for an overwhelmingly good conversation. Today, we have the privilege of talking with Ashley LeMieux. If you’ve ever experienced heartache or grief in your life, YOU NEED THIS EPISODE. Ashley shares her story of walking through unfathomable loss, grief, and heartache. With unbelievable cand…
 
In today’s episode we chat all about preparing for your purpose. Prepping for your purpose is so much deeper than creating a vision board or setting goals. It’s about understanding yourself on a deeper level. It’s about accepting, acknowledging, and acting while being aware. If you loved today’s episode, feel free to leave me a review oh and if you…
 
Today’s episode is a little bit different from the norm around here, where you bring you a more structured-conversational episode. However today we're changing it up with a candid, raw, real girl chat between Evie and Lindsey. Ready to hear us dive into some real talk on our thoughts on internet culture in general? What it’s like trying to run a bu…
 
It's the 5th Tuesday of the month which means we have a wildcard episode today - we are doing something we've never done before and I am PUMPED! You get to be a fly on the wall as I take Maya Weatherall, a content developer and creator, through a 1:1 Hustle Sanely Coaching call. Maya chose to focus on Key 1: Get Your Mindset right and we are diggin…
 
In today’s episode we chat all about the 14 incredible lessons I learned in 2021. We talk about prioritizing people over profits, being still rather than taking action, how fear is a mind killer, how it’s okay to not be average and so much more. If you loved today’s episode, feel free to leave me a review oh and if you really liked today’s episode,…
 
In today’s episode we chat all about menstrual moodiness and the new age of period care with Courtney, Co Founder of DeLune. Now if you're someone who deals with moodiness, this just might be the most interesting episode because we delve into herbs and so much more. If you loved today’s episode, feel free to leave me a review oh and if you really l…
 
If you know anything about us, you know we are big fans of reading books and learning constantly. We both read dozens of books each year, which a large portion of those being business books to keep our wheels turning, spark new ideas, and expand our knowledge. Today we’re about to drop 5 business books you need to read in 2022. If you haven’t alrea…
 
I am so honored to have my friend and informal business mentor Kayse Morris of The CEO Teacher® on the show today! Grab a notebook and get ready to jot down all the wisdom because we are talking about pursuing your dreams even when you don’t know exactly what they are yet and how to protect your mental health in the process. Kayse Morris is a tie-d…
 
If you struggle with social media marketing, your mindset around creating content, knowing how to reach your ideal audience online, you NEED this episode. Today we have the honor of talking to the social media marketing guru herself, Jasmine Star. Today Jasmine is going to break down many mindset barriers you have when it comes to social media and …
 
In today’s episode we chat all about tools and resources for your mental health, but more specifically we speak with Sophie Gray of DiveThru app. If you’ve been looking for a resource to help you process your mental health and wellbeing from articles, to working with a professional, to everything in between DiveThru has you covered. If you loved to…
 
Earlier this year on Lindsey's stories she talked about the concept of silent wealth, and how Andrew and she wanted to not only work towards diversifying their income to have multiple streams but also to make sure that a good chunk of those streams of income was coming from business avenues that weren’t necessarily attached to her face. If you aren…
 
“Jess, affirmations don’t work for me. What am I doing wrong?” — A DM that I get at least every other week, lol. Let me tell you straight up that an affirmation isn’t some magic pill that makes all of your problems go away and makes your dreams easily attainable. An affirmation is a tool to help us redirect our thoughts and reframe how we perceive …
 
Married couples - LISTEN UP! Today you’re about to get your world rocked in the BEST way possible. We’re about to have the most powerful, raw, and life-changing conversation with two of the sweetest and funniest humans on earth. Kristin and Danny Adams bring the fire talking about all things relationships and marriage. Now if you don’t know who the…
 
In today’s episode we chat all about trauma and how to move through your own with trauma informed wellness coach Sloan of Wae Collaborative. We share our personal journeys and tips for supporting your body. If you loved today’s episode, feel free to leave me a review oh and if you really liked today’s episode, feel free to buy me a coffee too! Work…
 
Today we’re talking about the massive impact and power that comes from having a business mentor in your life. As an entrepreneur, it can be freaking HARD as heck to build and grow a business all on your own. So often as entrepreneurs, we’re chugging at our dreams alone. If you’re the kind of person who didn't come from an entrepreneurial family and…
 
Oh, social media...we love it and we loathe it, am I right? Social media is amazing because it allows us to connect with people all over the world that we might not otherwise get to meet but on the other hand, it can really take a toll on our mental health if we don't have healthy habits and boundaries in place. Tune into this episode to learn 7 ha…
 
In today’s episode we chat all about trauma, triggers, mental wellbeing and letting sheesh go! If you loved today’s episode, feel free to leave me a review oh and if you really liked today’s episode, feel free to buy me a coffee too! Work with Me: November Masterclass: Master Your Flo RSVP One-on-One Intensives: A 90 Minute Session Connect with Me:…
 
Today’s episode is a TREAT. We have a returning guest on the show - so ya know it’s gonna be a good one. She was one of our VERY first guests when we launched this podcast in the fall of 2019. Natalie Franke. Seriously if you haven’t yet listened to her first interview (it’s episode #5) It will make you cry all the good tears and inspire the crap o…
 
In today’s episode I share with you 7 strategic questions to ask yourself to live a more heart centered life. I also make a pretty big commitment to you. If you loved today’s episode, feel free to leave me a review oh and if you really liked today’s episode, feel free to buy me a coffee too! Work with Me: November Masterclass: Master Your Flo RSVP …
 
Today Evie is coming to you solo because as I’m sure you’re already aware, Lindsey is currently soaking up ALL the newborn snuggles with her sweet new Annalise! Today’s Q&A episode is JUICY. I talk about organization strategies, planning your workweek, BTS of creating EvieSwim, how you should handle coming back after an IG hiatus, wedding budget pr…
 
Have you heard of energy leaks? They are things that drain your energy and subtly exhaust you over time 😅 Picture a tire with a small puncture. The air might not gush out right away like it would if you slashed the tire with a blade or something but that small hole lets out enough air to where over time, the tire becomes flat. This is pretty much w…
 
This episode is for all our entrepreneurs working mamas out there. We’re chatting about everything balancing a career AND motherhood and the mindset behind that elusive balance and tension. Today we’re chatting with Becky Hoschek, a life and mindset coach for faith-fueled moms called to build businesses and growing careers while raising families. T…
 
Today Lindsey is taking over! We decided to split up some solo shows for the fall season and do some deep dives into separate Q&A’s. There’s a lot of fun personal things that don’t make sense for us both to talk about on solo shows, so we figured it would be fun to do separate solo shows to tackle different topics that apply more specifically to us…
 
Raise your hand if you’ve ever wanted to toss your to-do list completely out the window when you’re on your period? Like HOW do you get motivated during that week? Well, I’ve got you, girl, because, in this month's interview episode, we are learning from my friend Berri. Allow me to introduce you: Berrion Berry is a Menstrual Health Educator, Pract…
 
In today’s episode we discuss how optimizing your flo can transform your career. We discuss how you can predict peak performance, leverage leadership, and delete decision fatigue without feeling overwhelmed or feeling like you’ve under performed. Holistic Hot Tips + Additional Support: Join Optimize Your Flo Take my free training Thrive Global Arti…
 
In today's episode I share with you one of a new practice I'm trying out so that a year from now I can be a completely different person. If you've ever struggled to be devoted to you and your goals, this is something you may want to consider doing. Holistic Hot Tips + Additional Support: Join Optimize Your Flo Take my free training Did you love thi…
 
In today’s episode we discuss why it’s so important to take 10 intentional steps in one direction rather than 1 step in 10 different directions. Holistic Hot Tips + Additional Support: Join Optimize Your Flo Take my free training Did you love this episode? Leave a review and share on the 'gram with your friends! Speaking of friends, want to connect…
 
Now, if you’re someone who is trying to live a cleaner, more natural lifestyle, but you get EASILY overwhelmed with where to even start, then today’s podcast show is for you. We’re chatting with the co-founder and chief brand officer of Hilma, Lily Galef. Lily built her career as a creative brand marketer and strategist managing content and partner…
 
In today’s episode we discuss 4 key signs it’s time to optimize your flo. If you’re someone who frequently gets period pain or PMS, maybe you struggle with balancing your hormones, beating burnout or you’ve been told that hormonal birth control will fix or regulate your period, then this is the episode for you. Holistic Hot Tips + Additional Suppor…
 
Today Evie has a special guest on the podcast...her HUSBAND, Landon!! Where they're going to be having an honest and fresh conversation on marriage and newlywed life. If you’re new here or haven’t seen, they just got married at the end of August and while Lindsey is out on maternity leave snuggled up with her precious newborn, we thought it would b…
 
Last week, I gave you all the juicy details on how I plan my weeks. Well, you KNOW I'm not gonna leave you hanging there! Today I am walking you through the 5 steps I follow to plan my days. Say goodbye to the days when you sit at your desk wondering what the actual heck to do 😅 I’ve found a planning system that works well for me and I’m happily go…
 
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